23/07/2025
โค๏ธ Wellness Wednesday: Take Heart โ Literally! ๐ซ
Your heart works non-stop for youโฆ time to show it some love back! Here are 5 easy ways to boost your heart health starting today:
๐ Move More โ Just 30 minutes of walking a day helps lower blood pressure and improve circulation.
๐ฅฆ Eat Colourfully โ Load up on veggies, whole grains, and healthy fats (hello, avocados!).
๐ง Watch the Salt โ Cut back where you can. High sodium = high blood pressure.
๐ญ Ditch the Cigs โ Quitting smoking is the best gift you can give your heart.
๐ค Sleep it Off โ 7โ9 hours of quality sleep supports a healthy heartbeat.
Small steps, big difference โ your future self (and heart) will thank you! ๐
Got questions about managing blood pressure, cholesterol, or heart meds? We're here to help.
๐ 01642 656 806
๐ linthorpepharmacy.co.uk