Ben Palmer Massage Therapy

Ben Palmer Massage Therapy Sports & deep tissue massage for recovery, relaxation & results.

When I started this journey, I simply wanted to help people move better, feel better, and recover from the stresses of w...
09/03/2026

When I started this journey, I simply wanted to help people move better, feel better, and recover from the stresses of work, sport, and everyday life. I never imagined just how many amazing people I would meet along the way.

• 197 different clients treated
• 514 appointments
• 394 hours of treatment

But the numbers only tell part of the story. Behind every appointment was a conversation, a laugh, progress after injury, preparation for a race, or simply an hour where someone could switch off from the world.

To every single person who trusted me with their treatment — thank you. Your support, loyalty, and kind words have meant more than you probably realise! I’m incredibly grateful for the community that formed around Ben Palmer Massage Therapy and proud of what we achieved together.

This isn’t goodbye!

Massages will now only be taken via text as my commitments change starting a new job.

My phone number is 07546 458220

Thank you all for being part of the journey. 🙏

✨ Important Update - PLEASE READ ✨Life always has it's new challenges and opportunities, changes of careers and everythi...
08/02/2026

✨ Important Update - PLEASE READ ✨

Life always has it's new challenges and opportunities, changes of careers and everything in between and recently, I’ve been offered a new job which on a personal note I really wanted to accept and have done!🎉

Because of this, 𝐁𝐞𝐧 𝐏𝐚𝐥𝐦𝐞𝐫 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐮𝐬𝐩𝐞𝐧𝐝𝐞𝐝 𝐚𝐟𝐭𝐞𝐫 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟏𝟐𝐭𝐡 𝐌𝐚𝐫𝐜𝐡, 𝐚𝐧𝐝 𝐈 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐡𝐨𝐮𝐫𝐬 𝐠𝐨𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

That said, this isn’t a full goodbye. After 12th March, I will still take bookings via DM for evenings and potentially some weekends, depending on my personal availability.

I also just want to say a massive thank you to the 100+ people who’ve trusted me, supported the business, and left such incredibly positive feedback over the past six months. It honestly means more than I can say. I absolutely love doing massage therapy, and I’m so grateful for every single client who’s been part of this journey.

𝐔𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝟏𝟐𝐭𝐡 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡 𝐭𝐡𝐨𝐮𝐠𝐡, 𝐧𝐨𝐫𝐦𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐰𝐢𝐥𝐥 𝐫𝐞𝐬𝐮𝐦𝐞 𝐚𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧 𝐚𝐬 𝐧𝐨𝐫𝐦𝐚𝐥, 𝐬𝐨 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝟒 𝐰𝐞𝐞𝐤𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥-𝐭𝐢𝐦𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞!

Thanks again for all the support — and hopefully see some of you on the table again soon 💆‍♂️

— Ben

OUT OF HOURS SOON! 🚨I am away from Monday 19th January - Sunday 26th January, meaning I will not be taking any sports ma...
09/01/2026

OUT OF HOURS SOON! 🚨

I am away from Monday 19th January - Sunday 26th January, meaning I will not be taking any sports massage appointments in this time period.

Therefore, next week (Monday 12th January to Sunday 18th January) will be a busy week with a lot of people looking to book in, especially since Brass Monkey Half Marathon and multiple trail and road events occur on Sunday 18th, athletes will be looking to freshen up during the week!

If you would like to book for next week, I would recommend booking in soon to avoid disappointment as I'm predicting a busy week! 😯

You can book through the following link:

https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/services

Any questions, please just message the page or leave a comment!

Have a great weekend!
Ben

READY FOR 2026! 🥳It was really great to have such a busy festive period — seeing 22 people over just 4 days! 💪🎄It was fa...
04/01/2026

READY FOR 2026! 🥳

It was really great to have such a busy festive period — seeing 22 people over just 4 days! 💪🎄
It was fantastic to hear that everyone had a lovely Christmas and a Happy New Year too 🎆

We’re now ready for 2026, and the booking system has been completely refreshed! ✨
That means popular time slots are available again — please remember it’s first come, first serve ⏰

If you’re unsure, below are the dates, times, and pricing for massage therapy that are available to book 📅💆‍♂️

Club discounts still apply, so anyone part of an affiliated club will receive their massage at a slightly discounted rate 🙌

I’m super committed to providing high-quality massage, combining my sports science and running background, all at an affordable price 🏃‍♂️📚

Really looking forward to seeing you all in 2026! 😄

BOOK HERE -> https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/services

Best wishes,
Ben 👋

✨𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐇𝐎𝐔𝐑𝐒 ✨Booking Link --> https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/...
17/12/2025

✨𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐇𝐎𝐔𝐑𝐒 ✨

Booking Link --> https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/services

A massive thank you to everyone who has used the massage therapy over the past 12 weeks - it feels like I have been doing it for years!

It's absolutely fantastic to see a 100% positive review rate on our page, lots of appreciation for everyone who has recommended and shared my page!

We will still be taking limited bookings over the festive period, please see attached below the dates and times open.

Guaranteed to be busy so recommended to book early to avoid disappointment. ❤️

Ben x

30/11/2025

WEEK 1 OF 4 XMAS GIVEAWAY 🎄🎅🏻

🎉 BIG congratulations to Stuart for winning a FREE 60-minute massage! 🙌💆‍♂️

Everyone who books a massage with myself next week will be entered into the wheel for next week to potentially win to win another FREE 60-minute massage! 🫡

Whether it’s tightness, fatigue, aches, pains or unknown injuries, I can help ❤️

Want to be on the wheel for next week? Don’t miss out — get your booking in now for your chance to win! 🎲🍀

The Massage Therapy will be running up until DECEMBER 23rd, so don’t leave it too late to get booked in…💆‍♀️

🎁 CHRISTMAS GIVEAWAY 💫 Massage number seven complete; we’re done again for the day and for the week! 😅❤️A huge thank you...
21/11/2025

🎁 CHRISTMAS GIVEAWAY 💫

Massage number seven complete; we’re done again for the day and for the week! 😅❤️

A huge thank you to everyone using the service and enjoying the benefits - it’s amazing to see some of the phenomenal progress our clients are making 👏🏻

🤩 As Christmas period is around the corner; we’re going to enter the name of EVERY client who books a massage we have from Monday 24th November to Friday 19th December into a raffle to win ONE of FOUR FREE £25 vouchers to use for yourself, a friend or a family members as a FREE present this Christmas! 🎄❤️

Whether it’s 30,45 or 60 minutes, every massage will go into the draw! ✍️

And remember, you can still message the page today to buy your gift card for another… 💆‍♀️

Bookings are open again for next week; have a lovely weekend everyone and we will see you back on Monday! 🫡

Ben x

🎄✨ Give the Gift of Relaxation This Christmas! ✨🎄Still searching for the perfect Christmas present? 🎁 Look no further — ...
18/11/2025

🎄✨ Give the Gift of Relaxation This Christmas! ✨🎄

Still searching for the perfect Christmas present? 🎁 Look no further — Ben Palmer Massage Therapy now has Gift Certificates available, they are the ultimate way to say “I care about you.” 💆‍♀️❤️

Whether it’s for someone who’s been working hard all year, recovering from aches and pains, or simply deserves a moment of calm during the festive chaos, our gift certificates are the ideal treat at an affordable price! 🌟

Why they’ll love it:
💚 Melt-away-the-stress massage treatments
🎄 Perfect for relaxing over the Christmas break and 2026
💪 Great for recovery, well-being & self-care
🌟 A thoughtful, meaningful gift that won’t end up in a drawer

Imagine giving someone a whole hour (or more!) of bliss! 😌✨

📩 Message us today to grab your gift certificate and give the gift of relaxation this Christmas 🎁💚

(We offer physical AND electronic gift certificates!)

Your loved ones will thank you — their muscles will too! 😉💪

🎄🎁✨

We’re thrilled to announce that we are now officially affiliated with SIX amazing sports teams! Here to support your per...
17/11/2025

We’re thrilled to announce that we are now officially affiliated with SIX amazing sports teams!

Here to support your performance, recovery and overall wellbeing, all athletes from these teams will be supported by myself in making sure they're in perfect condition and ready to perform at the highest level!

🏃‍♂️ Boro Runners
🟠 Cleveland Steelers Basketball
⚫️🟡 NYMAC
🔴⚪️ Guisborough Town Ladies
🔵 Saltburn Athletic
⚪️ Sedgefield Harriers

Massage is up and running again for this week for everyone!

Perfect for relaxing tired muscles, speeding up recovery, or just treating yourself! 🌿✨

Limited spaces are available...

Don’t miss out — your body will thank you! 💪

09/11/2025

🌿 Weekly Wrap-Up! 🌿

What a fantastic week it's been, having 23 massages across the week treating soreness, soft tissue injuries and stiffness

Thank you to everyone who came in for a massage this week — it’s always a pleasure helping you unwind, reset, and feel your best!

We've got another busy week next week with a whole range of people coming in to be treated - that's what we love to see!

✨ Our prices will be slightly rising from Monday 16th November, so this is your last chance to lock in your favourite treatments at the current rates! We're committed to providing quality massage at a brilliant price and value for money!

If you’ve been thinking about booking in, now’s the perfect time to treat yourself before the change!

30 minutes -> £10 to £15
45 minutes -> £15 to £20
60 minutes -> £20 to £25

🗓️ Book now: https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/services

Stay safe and we will see you all soon!

— Ben x

💆‍♀️ Block Bookings are NOW OPEN at Ben Palmer Massage Therapy! 💆‍♂️https://forms.gle/yewf1EBWjL7PjFoNATight hamstrings ...
04/11/2025

💆‍♀️ Block Bookings are NOW OPEN at Ben Palmer Massage Therapy! 💆‍♂️

https://forms.gle/yewf1EBWjL7PjFoNA

Tight hamstrings holding you back on the pitch?
Training hard for your marathon and nervous of niggles creeping up?
Or just craving a regular reset to keep stress and tension at bay from your job?

Now’s your chance to make it happen! 🙌

These sessions are going to be in high demand — so lock in your preferred time and day today to guarantee your spot. Same time, every week. Guaranteed to be yours.⏰

Whether you’re looking for a weekly, bi-weekly, or monthly treatment, you can now secure your regular massage at a set price. Choose from:
✨ 30 minutes
✨ 45 minutes
✨ 60 minutes

Perfect for sports recovery, injury prevention, and keeping your body and mind in top condition. 🏋️‍♂️💆‍♀️

Spaces are limited and will fill fast — don’t miss out!

Fill out the form to register your interest!

✨ Don’t just take our word for it… hear from our amazing clients! ✨Over the past 6 weeks, we’ve received incredible feed...
31/10/2025

✨ Don’t just take our word for it… hear from our amazing clients! ✨

Over the past 6 weeks, we’ve received incredible feedback from those who have experienced the benefits of our personalised treatments. Whether you're seeking relief from stress, muscle tension, or chronic pain, we can help you feel your best.

🚨 IMPORTANT: Prices are going up soon due to high demand, so book your next appointment now to lock in the current rates! 🚨

📅 Appointments are currently filling up fast… Don't miss your slot!

📲 DM us or book using the link below or in our bio!

https://book.squareup.com/appointments/et2qmpzif323lo/location/LBQ2YG18SWFDZ/services

Address

Nunthorpe
Middlesbrough

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 8pm
Friday 7am - 5:30pm

Telephone

+447546458220

Website

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