The Conscious Self

The Conscious Self Wellcome to The Conscious Self page!
(4)

Beautiful nature events and retreats 🌿
Breathwork & Meditation workshops 🧘‍♂️
Wild Swims & Saunas & Forest Baths
Mens Work 💪
Yoga 🧘
One to one Conscious Coaching 🙏
Creating Connection and Community 💚

21/04/2026

Forest Flow 🌲

You’re not tired… you’re just constantly switched on.

📅 31st of May (all 2026 dates live)
📍 Hamsterley Forest
💴 Investment: £65

Booking below 👇

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

Most people don’t realise how stressed they are until they actually slow down for a minute.

Life just gets loud… always thinking, always doing, always onto the next thing.

This day is a chance to step out of that for a bit.

No pressure. Nothing to prove. Nothing complicated.
Just being outside, breathing properly, moving a little, and giving your head a rest 🫁

We’ll spend the day in the forest with some simple breathwork, time to switch off, and a proper sound bath at the end to fully relax 🔔🌿

People usually arrive feeling a bit wired or tired, and leave a lot calmer, clearer, and just better in themselves.

You don’t need to be into any of this “wellness” stuff either.
If anything, it’s probably more for people who aren’t.

If you’ve been feeling stressed, anxious, or just not quite right lately, it might be worth giving yourself a day like this.

More dates below 👇

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

Big Love 💚

21/04/2026

We have a new code for the new booking system for blue light workers! use the code - BLUELIGHT for 15% off! Please share.

20/04/2026

Flowing with nature. 🌿

This healing thing…It isn’t always white linen, smudge sticks and ceremonies…. and sometimes it is. 🔥💨
20/04/2026

This healing thing…

It isn’t always white linen, smudge sticks and ceremonies…. and sometimes it is.

🔥💨

20/04/2026

🌿 The Conscious Hub Opening Ceremony | Breathwork, Sound Healing & Forest Dome at Camp Katur

What happens when you place breath, sound, and stillness… in the heart of the forest?

This is the opening of The Conscious Hub at Camp Katur — the new home of The Conscious Self 🌲

Led by myself, Aaron Parker, alongside Rebecca from Nada Pulse, this evening marked the beginning of something deeper than just a venue…
A space for connection, community, and returning to what’s real.

As the ceremony unfolded, soft twilight filtered through the trees into the dome.
We were held and sheltered from the spring rain and wind… yet completely connected to the outside.

And in the final stillness, after breathwork and sound, the forest joined us.
Birdsong. Wind through the trees. The natural world closing the space with us.

You don’t just visit this place… you feel it.

⸻

🌿 A Space Designed for Connection

The dome brings the outdoors in, with panoramic views of the forest around you — allowing you to witness the seasons as they shift and change.

It already feels like home.
Grounding. Safe. Held.

And this is just the beginning.

⸻

🌿 What’s Coming to The Conscious Hub

We’ll be hosting regular sessions including:

• Yoga classes
• Breathwork journeys
• Meditation & mindfulness
• Sound baths & healing sessions
• Workshops & seasonal gatherings
• Day retreats & immersive experiences

Everything rooted in the ethos of The Conscious Self — reconnecting you to nature, your breath, and yourself.

⸻

🌿 A Space for Facilitators & Practitioners

This space is also open to you.

If you’re a facilitator, teacher, or practitioner looking to host:

• Half-day retreats
• Full-day retreats
• Workshops
• Classes
• Community gatherings

You’re invited to bring your work here.

We’re passionate about supporting and elevating incredible people doing meaningful work — and this dome is a place for that to grow.

📩 Get in touch to collaborate or host your own offering.

⸻

🌿 Join Us

If you’d like to attend a class, workshop, or retreat at The Conscious Hub, you can explore everything here:

👉 https://theconsciousself.co.uk/conscious-events/conscious-classes-workshops/
⸻

Thank you to everyone who shared this opening with us, and to Camp Katur for holding the vision alongside us 💚

This is only the beginning.

⸻

🔗 Follow The Journey

⸻

🌿

20/04/2026

Love the heat of the chimney shimmering in the woods 🌿💚🌳

The start of our Conscious Classes at the Hub📍Location ~ Camp Katur - North Yorkshire💵 Investment ~ £15📅 When ~ Sundays ...
20/04/2026

The start of our Conscious Classes at the Hub

📍Location ~ Camp Katur - North Yorkshire
💵 Investment ~ £15
📅 When ~ Sundays at 10am
✅ Booking 👇 and in bio (insta)

https://theconsciousself.co.uk/conscious-events/conscious-classes-workshops/

Mindful Mat Pilates 🧘‍♀️✨

Join Liz, a STOTT qualified Pilates teacher and wellbeing coach, for a deeply supportive class designed to help you reconnect with your body, rebuild strength from the inside out, and return to a place of calm, capability, and confidence.

This mindful mat Pilates session offers slow, intentional movement that gently activates the deep core, improves posture, and helps release tension held in the body. With a focus on control, breath, and awareness, this class is the perfect opportunity to step away from the noise of daily life and tune back into yourself. 🌿

Expect a grounding and nourishing practice that supports both body and mind, helping you feel stronger, longer, calmer, and more like yourself.
The session closes with a deeply relaxing guided rest, allowing your body to absorb the practice, reset, and properly unwind. 💫

What to expect:
✨ Slow, mindful mat Pilates
✨ Deep core activation
✨ Improved posture and body awareness
✨ Gentle tension release
✨ A grounding final relaxation

Good to know:
No experience is needed — this class is open to all levels.
What do I need to bring?

What to bring 🧺
✨ A yoga or Pilates mat
✨ A blanket for the final relaxation
✨ A bottle of water
✨ Comfortable clothing you can move freely in
✨ Extra layers or cosy socks if you like to stay warm during rest

More happy relaxed sauna smiles from this weekends saunas we had 4 saunas running at different locations this weekend!Ha...
20/04/2026

More happy relaxed sauna smiles from this weekends saunas we had 4 saunas running at different locations this weekend!

Hamsterley Waterfall 💦
Coniston Lake ⛰️
Ellerton Lake 🌅
Whinlatter Forest 🌳

All stunning locations with their own wild magic!

We love bringing you closer to the wild and nature… when people ask me why the sauna, I thought you teach breathwork and meditation at nature retreats I tell them, the sauna is the perfect way to connect to the elements!

The heat of the fire 🔥
The cooling of the water 🧊
The fresh outdoor air 🌬️
The beauty of nature all around us 🌿
The earth under our feet 🦶
And that sense of community as it always brings a great group of people together 🙋🙋‍♀️🙋‍♂️

See you all next weekend for a sauna and swim, don’t forget if you want to go a little deeper with your connection and breath we have lots of other events, retreats and classes on our booking page below 👇

https://theconsciousself.co.uk/conscious-events/

Big love everyone have a great week! 💚🌿

Aaron 🙏🏻

19/04/2026

The Conscious Hub is open at Camp Katur 🙏🏻💚

Here is a snippet of our opening ceremony where Rebbeca and I held a beautiful breathwork and sound bath!

Lots more to come but we are still on the hunt for great teachers who want to teach regularly classes every week, so if this sounds like you drop us a message.

You can find out what else is coming up by following the link in bio (insta) or using the link below 👇

https://theconsciousself.co.uk/conscious-events/conscious-classes-workshops/

In the depths of vulnerability can a man find true strength🙏🏻🤝My brother 💚
19/04/2026

In the depths of vulnerability can a man find true strength🙏🏻🤝

My brother 💚

Address

Middleton-In-Teesdale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441833625806

Website

Alerts

Be the first to know and let us send you an email when The Conscious Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Conscious Self:

Shortcuts

Share

Category