The Conscious Self

04/02/2026

Hey Guys,

We are now featured on Visit Durham!

Supporting our area and local businesses!

❤️🌿

Discover The Conscious Self, an immersive wellness business rooted in the heart of nature. At The Conscious Self, we offer transformative retreats,…

03/02/2026

A throw back to the first season of Robson’s Weekend Escapes where and I sat in the forest, shared a breath and took it all in! 🌳

Highlighting the importance of just sitting with mother nature and remembering what we came to be a part of 💚

Loved doing this!

03/02/2026

Coniston Water Sauna & Contrast Therapy Experience 🌲🔥

ALL 2026 dates live!

Book below 👇

https://theconsciousself.co.uk/eventbrite-event/coniston-water-wild-sauna-swim-all-2026-dates/

Set on the edge of Grizedale Forest at Machell’s Coppice, beside the iconic Coniston Water in the heart of the Lake District, this experience invites you to slow down, reconnect, and reset in one of the UK’s most powerful natural landscapes. 🌊🏔

The Lake District is known for its ancient fells, deep forests, and vast, open waters. This environment naturally calms the nervous system, grounds the mind, and creates space for clarity and presence. 🌿

Rooted in The Conscious Self ethos, this sauna experience reconnects you to nature’s rhythms through heat, cold, breath, and stillness. 🔥❄️ You’ll cycle between our wood fired sauna and the cool waters of Coniston or crisp forest air, supporting circulation, reducing inflammation, easing muscle tension, and improving mental focus and resilience. 🌬🧠

Contrast therapy has been used for centuries to build physical robustness and emotional steadiness, while immersion in nature has been shown to reduce stress, lower cortisol, and restore balance within the body and mind. 🌲✨

📍 Location: Machell’s Coppice, Coniston Water (on the edge of Grizedale Forest)

👥 10 spaces per hour, keeping the experience intimate, calm, and unrushed.

Come and reconnect with water, forest, and self in the heart of the Lake District. 🌊🌲

03/02/2026

Good morning!

Simple techniques for powerful changes!

The small things matter the most 💚

02/02/2026

Inner Awakening is live ✨

Our newest retreat is now open for bookings, and I’m so happy to finally share it with you.

🌍 Location: Brinkburn, Northumberland ~ riverside estate on the River Coquet.

📅 Dates: 28th – 30th August 2026

👥 Spaces: 20 places only

🍽️ Food: All meals & refreshments included

🎁 Yogi starter kit gift bag

🧘‍♀️ What’s included: All classes, sessions & practices

💸 Investment: starting at 750

🔐 Deposit: £200 non-refundable, balance due 8 weeks before

More information and booking below👇

https://theconsciousself.co.uk/retreats/the-inner-awakening-retreat/

The Inner Awakening Retreat is a weekend immersion at Brinkburn, Northumberland ~ a riverside estate cradled by woodland and the River Coquet. Across three days we’ll explore the balance of your inner sun and inner moon 🌞🌙 ~ your vitality, intuition and deeper truth.

Amy and Rebecca will weave together yoga, Angelic Reiki and sacred sound to create a soft yet powerful space where your body can unwind, your mind can quieten and your heart can open. Brinkburn itself feels like part of the practice: a hidden estate held in a wooded ravine, with a twelfth-century priory, stone buildings, riverside cottages and a beautiful barn for our sessions.

Step outside and you’re on woodland paths, lawns and the riverbank ~ nature here is not a backdrop, it’s the main teacher 🌿

This retreat has been carefully designed to give you time to slow your nervous system, find stillness and remember who you are beneath the noise of daily life. There will be shared meals, gentle connection with others, space for silence and reflection, and the sense of being lovingly held as you stand on the edge of change.

If you feel called to join us at Brinkburn for Inner Awakening, email conscious@theconsciousself.co.uk to claim your space and we’ll guide you through the next steps. ✨🏡🌿

Big love The Conscious Self Team 🙏🏻💚🪬

01/02/2026

Sometimes it’s enough to know that you are not alone in this, that your experience, if it’s challenging right now, has been lived, and people have come out the other side better for it.

That you aren’t alone.

But there are stories going on all over the world, different ways, different rates, in different places.

They come from solace in the fact that we are all going through our own story, from era to era, from culture to culture, from chapter to chapter.

Just like everyone else, you deserve forgiveness. There are things to be grateful for, and if you ask for it, help is out there.

This is your story. You get to write it, rewrite it. You get to choose as you see fit.

💚

01/02/2026

This is what it is all about!

Back to nature, back to yourself and investing in your wellbeing 💚💚🙏🏻

31/01/2026

Check out these brave adventurous souls! 🥶

The waterfall was wild and wonderful today as the winter rains have been pouring down and giving the earth a right good soak! 💦

A hot sauna, a group of friends, mother nature and a free spirit!

We had a sold out sauna today but a few spaces remaining for tomorrows Lake Side Sauna at Ellerton Park Lake 🌅

Also, lots more Hamsterley forest 🌳 sauna spots available over the next few weeks! Don’t forget we move to Oak Tree Car Park until spring time 💚

Links for both saunas below 👇

https://theconsciousself.co.uk/eventbrite-event/hamsterley-forest-wild-sauna-waterfall-swims-2026/

https://theconsciousself.co.uk/eventbrite-event/lakeside-sauna-at-ellerton-lake/

Thank you to everyone who came today you are awesome! 🙌🏻

31/01/2026

This AI wellness SLOP has to STOP! 🤖