The Conscious Self

The Conscious Self Wellcome to The Conscious Self page!
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Beautiful nature events and retreats 🌿
Breathwork & Meditation workshops πŸ§˜β€β™‚οΈ
Wild Swims & Saunas & Forest Baths
Mens Work πŸ’ͺ
Yoga 🧘
One to one Conscious Coaching πŸ™
Creating Connection and Community πŸ’š

Ive never wasted a single moment of my life training, not one second spent or energy consumed was a waste of this life t...
06/03/2026

Ive never wasted a single moment of my life training, not one second spent or energy consumed was a waste of this life time.

I think even when I was having a terrible session or spent the first year or so being absolutely dog s**t at it, in hindsight they were the most beautiful years. Every bump, bruise and injury. Every night out missed, being told i was boring for having months off the drink. 8-12 weeks of brutality and hard work to have five mins of fun in the ring. Early morning 4am 12 milers, eating next to f**k all to make weight. Literally, blood sweat and tears.

Now just for fun and just an insatiable urge to learn more, 3-4 times a week, the body feels it more now than ever but just chasing skills and drills. Still giving it 100% even if my 100% looks a little like 85% now πŸ˜‚ the ever quest, pursuit for pursuits sake, for the love of learning. God ive seen some faces come and go! Made some great friends, friends for life and still making new ones till this day.

Still giving these young’ns a run for their money and putting their bait up πŸ˜‚ ooooeeee

Love it, never let anyone tell you to stop something you love even if you aren’t going to be world champ or the best of the best just doit for the love. Love the journey, cause that is all there really is… all this material stuff is here today gone tomorrow and you won’t remember the numbers in your bank or the clothes you wore and neither will anyone else. Memories last forever. Great times last forever, in your heart.

Not a moment wasted!

Love πŸ’š

β€œOne man practicing kindness in the wilderness is worth all the temples this world pulls” ~ Jack Kerouac 🌿
06/03/2026

β€œOne man practicing kindness in the wilderness is worth all the temples this world pulls” ~ Jack Kerouac 🌿

Something special is hidden away in the forest 🌳 The Conscious Self Hub (name not confirmed!) tucked away in the tree li...
05/03/2026

Something special is hidden away in the forest 🌳

The Conscious Self Hub (name not confirmed!) tucked away in the tree line in the heart of nature 🌿🌲

We have been dreaming of this moment for a long time, manifesting it even!

Somewhere with an indoor space that reflects our outdoor ethos and vision for bringing classes, workshops and teachings!

is the perfect home for us as their nature loving, forest basking and wilderness friendly ethos matches our own!

A place where we can find stillness, learn, grow and become the most beautiful versions of ourselves.

What is already coming:

Weeky Yoga πŸ§˜β€β™‚οΈ (all styles)
Breathwork 🫁
Meditation πŸ§˜β€β™€οΈ
Sound healing πŸ”‰
Forest bathing 🌳
Qui Gong 🐲
Workshops πŸ“š
Talks πŸŽ™οΈ
Music 🎢
And more!

More pics of the inside our beautiful dome to come…

That being said we want you to have your say, we want to know what you want to see, enjoy, dance to, sing along with and be part of!

What do you want to see in this magical space? ✨

Have your say in the comments! πŸ‘‡

March arrives with welcomed grace and the whispers of spring begin to gather into a sweet melody that has surely been mi...
05/03/2026

March arrives with welcomed grace and the whispers of spring begin to gather into a sweet melody that has surely been missed. πŸŒ±πŸ’šπŸŒΏ

All our 2026 Full Moon Sauna dates are live! πŸŒ•πŸ”₯πŸ§ŠπŸ“… 04th of April (for more dates tap link!)πŸ“ Oak Tree Car Park, Hamsterle...
05/03/2026

All our 2026 Full Moon Sauna dates are live! πŸŒ•πŸ”₯🧊

πŸ“… 04th of April (for more dates tap link!)
πŸ“ Oak Tree Car Park, Hamsterley Forest
πŸ‘₯ 10 spaces per hour

Full Moons are moments of nature’s wisdom, illuminating our inner tides and inviting release. Under the moon’s glow, we gather in reverence with the land, honouring our connection to earth, breath, and each other. Through contrast therapy, we move with the elements. Heat grounds and softens the body. Cold sharpens the mind and awakens the nervous system. Together, they bring clarity, resilience, and a deep return to natural rhythm. 🌿

2026 Full Moons:
πŸŒ• Wolf Moon
πŸŒ• Snow Moon
πŸŒ• Worm Moon
πŸŒ• Pink Moon
πŸŒ• Flower Moon
πŸŒ• Strawberry Moon
πŸŒ• Buck Moon
πŸŒ• Sturgeon Moon
πŸŒ• Harvest Moon
πŸŒ• Hunter’s Moon
πŸŒ• Beaver Moon
πŸŒ• Cold Moon

Our first moonlit gathering awaits. Come back to yourself beneath the February moon. πŸŒ²πŸ’«

Book your space below πŸ‘‡πŸ”—

https://theconsciousself.co.uk/eventbrite-event/full-moon-sauna-moonlight-swim-hamsterley-forest-all-2026-dates/

All our 2026 Moon Sauna dates are live πŸŒ‘πŸ”₯πŸ§ŠπŸ“… First gathering 21st of March (more dates on the link!)πŸ“ Oak Tree Car Park, ...
05/03/2026

All our 2026 Moon Sauna dates are live πŸŒ‘πŸ”₯🧊

πŸ“… First gathering 21st of March (more dates on the link!)
πŸ“ Oak Tree Car Park, Hamsterley Forest, County Durham
πŸ‘₯ 10 spaces per hour

These gatherings follow the natural rhythm of the year, guided by the seasons rather than labels. Each New Moon invites us into a quieter, inward moment, a pause in the cycle where intention is set and the nervous system softens.

Held in nature and shaped by contrast therapy, these sessions work with the time of year. Heat grounds and settles the body. Cold sharpens awareness and presence. Together they help regulate the nervous system, clear mental noise, and bring us back into rhythm with the land.

Each gathering carries a seasonal tone, reflecting what the body and environment are asking for at that point in the year.

2026 Seasonal New Moon Gatherings
πŸŒ‘ Deep Winter Reset
πŸŒ‘ Late Winter Grounding
πŸŒ‘ Early Spring Renewal
πŸŒ‘ Spring Awakening
πŸŒ‘ Late Spring Expansion
πŸŒ‘ Midsummer Balance
πŸŒ‘ High Summer Vitality
πŸŒ‘ Late Summer Harvest
πŸŒ‘ Early Autumn Transition
πŸŒ‘ Deep Autumn Letting Go
πŸŒ‘ Early Winter Stillness
πŸŒ‘ Midwinter Rest

These are not performances or spectacles. They are simple, intentional rituals. A chance to step out of the noise, reconnect with nature, and begin again in a way that feels honest and embodied.

Step into the dark. Set your intention. Move with the season. πŸŒ²πŸŒ‘

See link below for bookingπŸ‘‡πŸ”—

https://theconsciousself.co.uk/eventbrite-event/new-moon-sauna-moonlit-swim-hamsterley-forest-all-2026-dates/

Root & Rise ~ We’re Back for 2026 🌱✨We’re stepping into the new year with open hearts, grounded feet, and the kind of co...
05/03/2026

Root & Rise ~ We’re Back for 2026 🌱✨

We’re stepping into the new year with open hearts, grounded feet, and the kind of community that makes you feel human again. πŸ’šπŸŒ²

Root & Rise is back and we’re starting 2026 in the beautiful Wombwell Woods, a wild and nourishing woodland space that’s perfect for slowing down, reconnecting, and resetting your energy for the year ahead.

πŸ“ Wombwell Woods
πŸ—“ 29th March + all 2026 dates now live

Hosted by the lovely Amy May alongside her special guest sound practitioner πŸ’«

This gathering is all about coming home to yourself through nature, breath, sound, movement, and shared ritual grounding into the earth, and rising into your fullest self.

What to expect:
πŸ§˜β€β™€οΈ Yoga
🌳 Nature Immersion & Forest Connection
🌬 Grounding Breathwork to Awaken
πŸ’« Sound Journey for Healing & Stillness
πŸ”₯ Fire Circle & Shared Reflection
πŸ₯£ Nourishing Soup & Warm Drinks
✨ Community, Connection, and a Deep Reset

Spaces are limited, so book early if you’d love to join us for this first Root & Rise of the year. 🌱

Booking via the link in my Instagram bio
Or directly here πŸ‘‡

https://theconsciousself.co.uk/eventbrite-event/root-rise-wombwell-woods-2/

See you under the canopy 🌲
Big love, always ~ Aaron

05/03/2026

Looking for Sauna Staff in the Forest of Dean!

Please drop us an inbox πŸ™πŸ»πŸ’š

Not only do I get to show her all the magic in nature,I get to experience it for the first time again through her eyes.πŸ’š...
04/03/2026

Not only do I get to show her all the magic in nature,

I get to experience it for the first time again through her eyes.

πŸ’šπŸŒΏπŸŒ±πŸŒ²

Address

Middleton-in-Teesdale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441833625806

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