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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.onelifearttherapy.com/

One Life Art Therapy, Middlewich (2025)

15/05/2025

Self care and balance is a pivotal part of my practice as an art therapist. I currently work part of my life as an art therapist and part of my life as an ambassador with Tropic Skincare as I find the products so useful for finding meditation and calm.

03/01/2024

🤩It’s funny, I had no idea I had any neurodiversity until I began to learn about photography.

🤩I mean, I always had insomnia, I struggled to sleep as a child and would overthink things making myself sick every birthday because I wouldn’t sleep all night for days.

🤩I now recognise these as symptoms of ADHD or early childhood attachment trauma due to my adoption. But because I was bright when it came to English it was always missed at school.

🤩If I worked hard I was okay at Maths but I only recognised I had an actual neurodivergence when trying as hard as I could, when I realised I had an issue was that try as I might, reading books, having patient kind friends and teachers explaining to me I just could not apply and remember the rules of photography.

🤩Later at work, seemingly simple processes technical processes and computer systems became impossible for me. I know now that it’s executive functioning and processing issues most likely due to inattentive adhd or early childhood attachment disorder (or foetal alchohol syndrome).

🤩Having been tested now I know I am most likely borderline dyslexic, dyspraxic and likely on the spectrum of ADHD somewhere. Helpfully the drs surgery seem to have lost my referral for further testing. I found out over a year later after having been ‘on the waiting list’ forever that the initial referral should have been acknowledged within 6months.

🤩I don’t let it hold me back. I hold a first class honours degree, two Masters Degrees and a Master of Philosophy qualification. I currently run my own art therapy business, am launching a new jewellery business and planning another biz running art therapy retreats. I’m not bragging, although I am blummin proud of myself and my hubby and kids for supporting me to do all that).

🤩I’m posting this to raise awareness of invisible learning differences, to normalise them and to say F**k The Shame of them. I’ve known some or all this for at least 5years and rarely chat about it. But it does explain why I struggle to not do 15 things at once, drop and lose things a bazillion times a day and why it took me 5 times to pass my driving test!!!

🤩 If you are female in particular neurodiversity is still not widely recognised for girls and women. If you wonder if you are on the spectrum of ADHD please do listen to some podcasts such as ‘ADHD as females’ to learn more, and speak with your friends and family about how they can support you.

10/11/2023

Oops! I rolled my copper clay a bit too thin, and a tiny piece snapped off. This Aztec-inspired medallion underwent torch firing and received a vigorous brass brushing too. I havn’t polished it. As I delve into the therapeutic mindfulness of jewellery making at day's end, I'm reminded of psychodynamic theory's emphasis on self-discovery through creative expression.

In the spirit of the Japanese concept of wabi-sabi, I choose not to hastily patch up the mistake. Wabi-sabi embraces imperfections, finding beauty in the transient and imperfect nature of things. By allowing the flaw to remain, I honour the meditative journey of creation and acknowledge the inherent beauty in the piece's unique, imperfect state.

04/11/2023

Exploring the Transformative Potential of Art Therapy

Hello everyone! I'm Emma—an artist and a registered Art Psychotherapist.

Have you considered undertaking one-to-one art therapy sessions?

We will embark on a journey together where we navigate emotions, unpack past experiences, and use creative expression to foster understanding and empowerment. Through unique techniques like mark making, symbolism, collage, and painting, we can build self-confidence and facilitate healing.

Why choose art therapy?
✨ Tailored to You: Sessions are personalised to meet your unique needs and goals.
🌟 Non-Judgmental Space: Art provides a safe platform for self-expression without judgment.
🌈 Beyond Words: Express emotions and experiences that may be challenging to articulate verbally.

Flexible Options:
👥 In-person sessions: Connect face-to-face for a more immersive experience.
💻 Virtual sessions: Explore the benefits of art therapy from the comfort of your space. Art kits can be provided for a seamless virtual experience.

I specialise in:
👩🏼‍🍼Working with busy mums: who may be going through relationship problems or who want to work through past traumas.
👶 Children: Supporting young minds dealing with various challenges.
🌍 Diverse backgrounds: Including adoptees and unaccompanied asylum-seeking children.
🤝 Collaboration: Let's work together to tackle anxiety, depression, school refusal, and self-esteem issues.

Curious about how art therapy can benefit you or a loved one? Reach out to arrange a chat via onelifeartists@gmail.com. Let's embark on a creative journey toward healing and self-discovery. 🌟

25/10/2023

A Spooky Shroomy kind of day today. I left home early this morning and drove to work through mist into sunshine. I enjoyed the autumnal atmospheric eeriness.

How do you feel at this time of year? I just want to come home and cosy up under a blanket with a hot cuppa.

It’s half term, so have spent the afternoon painting with my daughter, listening to my husband write a new song, whilst my son plays video games. We’re all doing something different but it’s great to share the space of the dining room table together.

10/10/2023

I took a few moments this to create some response art in between clients. I find this is a useful way to clear my mind and refocus my attention. It’s a huge part of my self care as an art therapist to attend to my own creativity and wellbeing too!

06/10/2023

So fun to spend one of the last days of my holiday taking part in Emily Notman’s embroidered wreath workshop today at . We started by hand painting some of our fabrics to create unique colour schemes before raiding her fabric stash for complementary scraps of fabric and cutting our leaves. We made tiny clay accent pieces before embroidering it all together. Mindful creative relaxation as part of my self care all in good company and with a slice of Nikki’s homemade Victoria Sponge which was a lovely treat as always! Thanks for a lovely day ladies. Always keen to upskill to be able to expand my art practice and keep the creative fire stoked for developing new ideas and trying new techniques for sharing inspiration with my art therapy clients. Emily Notman’s work is incredible go and check her out! She sells work and works to commission too if you would like something making from special fabrics. Grateful for her generosity in providing this wonderfully fun workshop.

08/08/2023

🧜🏾‍♀️ Mermaids are one of the recurring motifs of my unconscious doodles. I find myself drawing them without thinking. In Jungian art therapy, mermaids can hold symbolic significance. They often represent a bridge between the conscious and unconscious mind, reflecting the dual nature of human experience.

🧜🏾‍♀️ They embody the merging of two realms, symbolizing the integration of opposites and the exploration of hidden emotions and desires. The aquatic environment they inhabit can represent the depths of the unconscious, while their alluring yet dangerous nature may mirror the complexity of the human psyche.

🧜🏾‍♀️ Overall, mermaids in Jungian art therapy can serve as a metaphor for the process of self-discovery and the journey towards wholeness. For me they also represent times where I may have felt ‘othered’ or even exoticised by the white male gaze whilst living in a majority White British society as a dual heritage female.

03/08/2023

Abstract expressionism can be useful in art therapy for several reasons:

1. Emotional Expression: Abstract art allows individuals to express complex emotions, thoughts, and experiences without the need for realistic representation. The use of colours, shapes, and forms can help clients communicate their feelings and experiences more freely. 🎨

2. Non-Verbal Communication: Art provides a non-verbal means of communication, which can be especially helpful for individuals who have difficulty expressing themselves verbally or who struggle with certain emotions. 🎨

3. Therapeutic Release: The process of creating abstract art can be cathartic and provide a sense of release, allowing individuals to explore and work through their emotions in a safe and supportive environment. 🎨

4. Symbolic Representation: Abstract art often involves the use of symbols and metaphors, allowing clients to explore and externalize their inner world in a symbolic manner. 🎨

5. Empowerment and Autonomy: Engaging in the creative process empowers individuals and gives them a sense of control over their own healing journey, fostering a greater sense of autonomy and self-awareness. 🎨

6. Mindfulness and Relaxation: Creating abstract art can be a meditative and mindful practice, promoting relaxation and reducing stress and anxiety. 🎨

7. Interpretation and Reflection: The art therapist can use the abstract artwork as a starting point for discussion and reflection, helping clients gain insights into their emotions and experiences. 🎨

8. Unconscious Exploration: Abstract art can tap into the unconscious mind, allowing clients to explore hidden feelings and memories that may not be immediately accessible in traditional talk therapy. 🎨

Overall, abstract expressionism in art therapy provides a versatile and powerful medium for self-exploration, emotional processing, and personal growth. It offers a unique way for individuals to engage with their inner world and make meaning of their experiences. 🎨

01/08/2023

🌈✨ Embrace the Power of Colours in Art Therapy! 🎨💫

🌟 Today, let's dive into the incredible world of art therapy and the expressive quality of exploring abstract colours! 🎨✨

💡 Have you ever noticed how colours can evoke emotions, spark memories, and even heal our souls? It's truly magical! 🌈✨

🎨 Art therapy allows us to tap into our inner creativity and use colours as a powerful tool for self-expression and healing. Each shade, hue, and tone carries its own unique energy, capable of unlocking hidden emotions and bringing them to the surface. 🌟

💫 Whether you're painting, drawing, or simply playing with colours, art therapy provides a safe space to explore your feelings, release stress, and find solace in the beauty of self-expression. It's like a colorful journey of self-discovery! 🌌

✨ So, let's take a moment to appreciate the incredible power of colours in art therapy, here are a few ways you may consider colours in your own life:

🌼 Yellow: The colour of joy and optimism. It can uplift your spirits, boost your confidence, and bring warmth to your heart. Let it shine through your artwork and embrace the sunny side of life! ☀️

💙 Blue: The colour of tranquility and serenity. It can calm your mind, soothe your soul, and invite a sense of peace into your being. Dive into the depths of blue and let it wash away any worries or anxieties. 🌊

❤️ Red: The colour of passion and vitality. It can ignite your inner fire, awaken your senses, and remind you of the strength within. Let the vibrant red hues fuel your creativity and empower your artistic journey! 🔥

🌿 Green: The colour of growth and renewal. It can connect you with nature, nurture your spirit, and bring a sense of balance to your life. Let the lush greens guide you towards harmony and rejuvenation. 🌱

🌸 Pink: The colour of love and compassion. It can open your heart, inspire kindness, and remind you to be gentle with yourself. Let the soft pinks paint a picture of self-love and acceptance. 💕

🌟 Remember, art therapy is a beautiful way to express yourself, heal your soul, and embrace the vibrant colours of life. So, grab your brushes, (or even your fingers!) let your imagination run wild, and allow the magic of colours to guide you on this incredible journey of self-discovery! 🎨✨

🌈 Embrace the expressive quality of exploring colour in art therapy and let your creativity shine like a rainbow! Get in touch and let me know what colours represent to you🌈💫

Contact me via onelifeartists@gmail.com to book an introductory art therapy session.

20/07/2023

🧸 Nurturing your inner child is a crucial aspect of the healing process in art therapy. The concept of the inner child refers to the part of ourselves that retains the memories, emotions, and experiences from our childhood.

🧸 By exploring and nurturing this inner child through art therapy, we can reconnect with our authentic selves, heal past wounds, and promote emotional well-being.

🧸 Understanding the Inner Child:
The inner child represents the childlike qualities, needs, and emotions that reside within each of us. It is a part of our subconscious that still carries the emotions and experiences from our early years. By nurturing and healing our inner child, we can address unresolved issues, traumas, and emotional wounds that may still impact our lives as adults.

🧸 Benefits of Nurturing Your Inner Child in Art Therapy:
1. Emotional Healing: Engaging with your inner child through art therapy provides a safe space to explore and express emotions related to past experiences, helping to release pent-up emotions and promote healing.
2. Self-Discovery: Nurturing your inner child can lead to a deeper understanding of yourself, your needs, and your authentic desires, allowing for personal growth and self-discovery.
3. Building Resilience: By nurturing your inner child, you can develop resilience by addressing and healing past wounds, allowing you to navigate present challenges with greater emotional strength.
4. Increased Self-Compassion: Nurturing your inner child fosters self-compassion and self-acceptance, allowing you to treat yourself with kindness and understanding.

🧸 Techniques for Nurturing Your Inner Child in Art Therapy:

1. Visual Journaling: Create a visual journal where you can express your thoughts, feelings, and memories through art and writing. Use colours, symbols, and images that resonate with your inner child, allowing them to communicate and be understood.

2. Guided Imagery: Engage in guided imagery exercises where you visualize and interact with your inner child. Through art, create an image or representation of your inner child, and explore their world, desires, and needs.

3. Revisit Childhood Memories: Use art materials to recreate or reimagine significant moments from your childhood. This process can help you reconnect with your inner child and offer opportunities for reflection, healing, and growth.

4.Playful Art: Create abstract art like squiggle drawings or polka dot paintings such as below! Embrace your playfulness and don’t worry what the finished piece looks like? It’s about being in the moment, being playful and having fun.

One Life Art Therapy

15/05/2025

03/01/2024

10/11/2023

04/11/2023

25/10/2023

10/10/2023

06/10/2023

08/08/2023

03/08/2023

01/08/2023

20/07/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm