Rosie Hilditch Counselling

10/12/2025

This 🙌🏻 (Thanks to my lovely client who used this anology this week) don't get drawn into the narrative of over diagnosis of ADHD. We just know more now - especially with ADHD in women. It's valid and you're valid 🧡🌻

People aren’t “suddenly developing ADHD.” We’re finally seeing it. Naming it. Measuring it.

🧠Diagnosis isn’t invention.
It’s recognition.

ALSO this community is about learning and growth and compassion. IF you don’t agree, you’re allowed NOT to agree. I’d LOVE to hear your take. Just stay KIND, please ❤️

👋WANT to meet me and chill? Let’s do it!!! If you comment MEET, I’ll send you a link to this year’s . Why not, right? Belonging IS Safety, and we need all the frontal lobe space we can get!!!

This community means SO much to me. Surthriving with you, love you, XO, Dr. Jen

08/12/2025

Love being apart of this with Tilly from Right at Home South Cheshire 🧡🌻 Please come along this Friday for support and connections!

Our Bereavement Group is back again ⭐ THIS FRIDAY⭐

Due to it being December, our Bereavement Group will not be held on the last Friday of the month, instead we will be holding the group this Friday the 12th, 1 pm - 2 pm, Sandbach Library.

The group is led by the wonderful Rosie Hilditch Counselling and if you haven't already, you should check Rosie out as she is excellent at what she does, helping so many different people in such a compassionate and professional manner 🫶 🌻

05/12/2025

This ❤️

A message for the supporters this Christmas...

This holiday season, your kindness matters more than you know.

For someone you know, this might be their first Christmas without a loved one, or their last. While it’s a time of joy for many, it can also be a season of quiet sorrow.

If you’re supporting someone through a tough holiday season, remember:

💛 Kindness speaks volumes. Small gestures like a thoughtful message or a warm invite can make a world of difference.
💛 Listen more than you speak. Sometimes, just holding space for their emotions is the greatest comfort.
💛 Be patient and present. Grief doesn’t follow a timeline, and your steady presence matters.

This time of year can bring up complex emotions for many. By showing love, compassion, and understanding, you can be the light someone needs.

Because sometimes, the most meaningful gifts can’t be wrapped – they’re felt.

04/12/2025

One of the things people say alot when working with grief is they miss talking about the person they've lost.
It can be hard but talking about the person and sharing memories can also be extremely meaningful. Maybe there's someone you could reach out to this time of year to do so?

As always, but especially this grief awareness week, sending love 🧡🌻

01/12/2025

December has arrived (Athos is overjoyed as you can tell!)
December can be a tricky time for many reasons! The chaos of this time of year can get overwhelming!
If you're thinking of counselling, I do have some availability before Christmas so please do get in touch 🧡🌻

28/11/2025

A year ago today we said goodbye to my lovely Grandad 💙 and it felt very apt that the bereavement group was today.

Grief is messy, hard and painful. It doesn't matter how much time passes you'll possibly always carry your grief (however, you might learn to carry it differently). Be kind to yourself, there's no right way to process loss.

Sending love to all those experiencing grief - if you're looking for support, our next group (last for the year) is 12th December 1-2pm at Sandbach Library.

Thanks to all who came today and shared your story 🌻🧡

25/11/2025

We have our bereavement group this Friday at Sandbach Library, 1-2pm.
Please come along if you're looking for connection and support 💗

18/11/2025

💕

Our Sandbach Bereavement group is back next Friday, 28th November, 1pm - 2pm, Sandbach Library.

Please feel free to come along, or share/tag anyone who you think would benefit from a supportive open space.
Rosie Hilditch Counselling

17/11/2025

Anyone else get caught out by defrosting their car this morning?!
Definitely comfy ugg boots and a hot chocolate on a little break between clients kind of day! Brrrr ❄️
What's a little bit of comfort you can add in your day today?

13/11/2025

On World kindness day (and everyday)...🧡🌻

12/11/2025

Su***de is the leading cause of death in men under 50, men are far less likely to reach out for support.
Together let's try and break the stigma!

Mens mental health matters 💙

10/11/2025

Why I'll always offer a cup of tea/coffee/sqauah
/water in a session.
A HOTLY debated subject but i'll always offer a drink when you work with me! Why?
It's a lovely form of human connection (and sometimes I love a brew too!)
I want you to feel as comfortable as possible working with me and that means a drink is always on offer!
I have some space at the moment for new clients so please do get in touch if you are thinking about counselling!