Rosie Hilditch Counselling

17/11/2025

Anyone else get caught out by defrosting their car this morning?!
Definitely comfy ugg boots and a hot chocolate on a little break between clients kind of day! Brrrr ❄️
What's a little bit of comfort you can add in your day today?

13/11/2025

On World kindness day (and everyday)...🧡🌻

12/11/2025

Su***de is the leading cause of death in men under 50, men are far less likely to reach out for support.
Together let's try and break the stigma!

Mens mental health matters 💙

10/11/2025

Why I'll always offer a cup of tea/coffee/sqauah
/water in a session.
A HOTLY debated subject but i'll always offer a drink when you work with me! Why?
It's a lovely form of human connection (and sometimes I love a brew too!)
I want you to feel as comfortable as possible working with me and that means a drink is always on offer!
I have some space at the moment for new clients so please do get in touch if you are thinking about counselling!

21/10/2025

A little reminder that the bereavement group is this Friday 24th October.
It doesn't matter where you are in your grief journey you are welcome to come along!
The group is friendly and informal. You'll find people who understand and a space to talk or listen! Plus tea, coffee and cake is always available!
Feel free to message myself or Right at Home South Cheshire if you're coming (or just turn up!)

🧡🌻

16/10/2025

This! OCD is so much more than liking things in order or keeping things clean. Nobody is "a little bit OCD"

10/10/2025

Mental health impacts us all. Let's join together, wear something yellow and remind young people that it's important to talk and reach out. 💛

This , we are saying with Marks and Spencer to show young people they are not alone with their mental health.

This is for every young person who is feeling anxious, lonely, burned out or struggling to cope. To every young person who is scared to reach out. This is for you. No matter what you are going through, you are not alone.

To take part:

1/ Wear yellow

2/ Post a photo or video on your social media (tag us and Marks and Spencer and use )

3/ Donate £2 by tapping the link in our bio

4/ Spread as much joy and kindness as you can

We’ll be posting your photos and videos on our feed and stories throughout the day. Let’s make bigger and brighter than ever before 💛

29/09/2025

After a busy Monday, a brew and Athos snuggles are the best way to wind down (and a big part of my evening routine!)🥰

24/09/2025

Reminder our Bereavement Group is back this Friday, 26th September, please do come along!

Rosie Hilditch Counselling is leading the session as usual and we will be at Sandbach Library 1 - 2 pm 🫶

23/09/2025

Finishing some training whilst sleeping beauty dozes next to me 💤
Anyone else love the sound of their animal sleeping? 😴

19/09/2025

A reminder that our Sandbach Bereavement Group is next Friday 26th September!
Come along 1-2pm @ Sandbach Library for an hour of support and sharing of your journey.

It doesn't matter where you are in your journey of grief or how you are finding it, you are all very welcome to come along.

It's a friendly group, refreshments available and connections to make 🌻🧡

15/09/2025

The world might feel a really scary place at the moment so this was a lovely message from my little pot of jam this weekend ☺️
What joy could you give to others or yourself at the moment?
(For me it's trying to take a break now and again from social media and trying to read instead).

🧡🌻