Highly effectively therapy methodologies all designed to get lasting results and fast. Including Hyp
30/01/2026
We have opened more free consultation appointments for February 🥳
A 30 minute, free of charge, appointment, either in person or online, to allow us to meet, talk about what you would like to change and how I can help. The perfect opportunity to get your questions answered and see what positive change could look like for you 😍
No pressure, no hard sell, just an informal meeting and the chance to have a chat 💬
Here we are at the last week of January! We’ve almost made it! 😅
How has your January been? I think mine had been going along really quite smoothly, until the last few days, where I think being rained on one too many times and the dark evenings have started to wear a bit thin! 🫠
My own mental trick to turn it around…? Find the positive, even if it’s small and to look ahead. Bring on February and my daffodils! 😍 🌼
Here’s to a new week!
Karen X
23/01/2026
I have had a big realisation on my part as we hurtle through January 2026 and but it has been building for a while… 🤔
It’s really quite simple. I need to finish one thing before I start another ✅
Therefore, I am determined that 2026 will be the year that the book finally comes out (yes really!), that I will complete the remainder of Poppy’s Therapy Dog exams, that I will finally get the six business books and exercises on my desk completed, and the list goes on… 😅
Why am I sharing this? Well firstly because if you follow me here and are wondering where the completion of some of these thing are, the answer is simply, I did too much all at once and nothing quite got over the line last year. It will this year!
But also, that even in doing what I do as a Therapist, I am not the complete perfect version of a human being. We are all “work in progress” and that’s ok. It’s not only about recognising what you need to do differently, but then actually doing it differently that matters 💕
You heard it here first!
Love to all,
Karen X
22/01/2026
We have opened more free consultation spaces for the remainder of January and into February 🗓️
If you would like to learn more about how I can help you in 2026, you can DM me or book using the link below...
A chance for us to meet, chat and talk about what positive solutions might look like and how I can help. Then absolutely no pressure. Simple ✅
Is 2026 the year that things need to change for you or someone you love? Real and positive change isn’t just possible, it’s very real and non-negotiable here at Ingledew Therapy 💕
Love to all,
Karen X
21/01/2026
Hi everyone 👋
So time to own it and apologise for being off here forever! January has been fantastic and a really busy start to the year. The busiest January Ingledew Therapy has had in the ten years we’ve been going!!! 😱
Nice problems to have, I hear you say?! Yes, me too 😅
But I am back! And I have lots of good things to come and talk about for the rest of this month – so watch this space 👀
Love to all,
Karen X
01/01/2026
New year, new possibilities ✨
Wishing you all a very Happy New Year from Ingledew Therapy! Here's to a year filled with love, growth, and endless opportunities 💕
Let's make 2026 amazing together! 😍
With love, Karen X
25/12/2025
Wishing you a joyful Christmas 🎄💕
Merry Christmas from Ingledew Therapy! May your day be filled with love, warmth, and special moments with those you cherish most. Thank you for allowing me to be part of your journey this year 🥰
With love and festive cheer, Karen X
24/12/2025
And just like that that’s it for 2025…. What a year it’s been an award, over 500 client appointments and more positive changes for my clients than I can count 😍✨
I’m officially back to work on Tuesday 6th January but will be answering messages and emails over the holiday, it just might take me a little longer than normal to reply 😁
A very Merry Christmas to you all.
Karen X
23/12/2025
As you know I love a bit of client feedback and nothing better than a message like this to start the day…..! 🥰
Have a super day,
Karen X
01/12/2025
There we are, the final month of 2025. Wow! 😱
Ingledew Therapy is still busy and the positive changes don’t stop just because it’s December. It’s still over three weeks until Christmas and big positive changes for my clients can happen even in three weeks 😍
I will break for Christmas on 19th December, returning on Tuesday 6th January, but as always I’ll still be answering messages and emails, it just might take me a little longer than normal ☺️
Here’s to a great final month of 2025!
Karen X
29/11/2025
This week in a free consultation with a client when they asked me how I work, this was part of my answer. It is what I passionately believe, and is as true today, as when I started working with clients ten years ago 🤔
If you or someone you know could benefit from making some positive changes, it’s not too late to book a free consultation using the link below ✨
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My name is Karen Ingledew BSc (Hons) GQHP Ad. Dip. Hyp. and I am a Cheshire based Therapist. I am passionate about what I do, the relationships I build with my clients and the results that we achieve together.
I combine the best of Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Neuro-Linguistic Programming (NLP) to achieve amazing results for my clients. Often with results they never dreamed possible.
I am honest, straight-forward and empathetic. What I do is not just about the treatment, it is fundamentally about the relationships I build with my clients and the journey that we go on together to get you to where they want to be.
I am proud of all of my clients' journeys. Many of whom have been kind enough to allow me to share their comments on this website.
My Background
I completed my BSc in Psychology from Manchester University in 2003. For 15 years my business career involved supporting people going through significant and challenging work, and personal change. I am proud of my success in this field, yet something was always missing...
My ultimate goal has always been to utilise my skills to help people achieve things they never thought possible.
I have always been interested in Mental Health and the power of what we can achieve both ourselves alone and with some help. This is one of the reasons I was drawn to Hypnotherapy and NLP.
By 2016 I was able to fulfil my goal of helping people in a completely unique way. By combining my Psychology qualifications, Advanced Hypnotherapy qualifications, personal skills and business experience, I am able offer my clients something very different to what was out there already.
I love working with every client that comes through my door.
I love that I'm different to anyone that they have seen before. Above all, I love that I can see them make a personal and lasting change for themselves, often after little success elsewhere.
