Highly effectively therapy methodologies all designed to get lasting results and fast. Including Hyp
01/12/2025
There we are, the final month of 2025. Wow! 😱
Ingledew Therapy is still busy and the positive changes don’t stop just because it’s December. It’s still over three weeks until Christmas and big positive changes for my clients can happen even in three weeks 😍
I will break for Christmas on 19th December, returning on Tuesday 6th January, but as always I’ll still be answering messages and emails, it just might take me a little longer than normal ☺️
Here’s to a great final month of 2025!
Karen X
29/11/2025
This week in a free consultation with a client when they asked me how I work, this was part of my answer. It is what I passionately believe, and is as true today, as when I started working with clients ten years ago 🤔
If you or someone you know could benefit from making some positive changes, it’s not too late to book a free consultation using the link below ✨
Despite the dark nights having really taken hold now, the cabin is brimming with positive changes being made to my client’s lives... 🎇✨
The seasons may come and go but that never changes!
Have a super day 💕
Karen X
19/11/2025
Approximately 35% of Ingledew Therapy clients are men. This International Men’s Day I think that tells an interesting story, let me explain 👀
Back in the 1980’s when my own Dad suffered with his mental health, our family GP at the time wrote him a sick note, not for the depression he was suffering from, but for “back pain”. The stigma of mental health conditions was in full swing 🧠
Today in 2025 I am so pleased to say that this is so much better. That 35% tells a story. But there is more work to do. We’ll know it’s better when people reaching out for mental health support is at 50% of a client list like mine 👍
So today let’s shout again about the fact that it takes strength for men to show up authentically — not just in their achievements, but in their vulnerability, care, and self-awareness. Therapy isn’t a sign of weakness. It’s a tool for healing and making lasting positive changes 💕
Happy International Men’s Day 💪
Karen X
18/11/2025
I couldn’t wait any longer….! The twinkly lights have gone up! ✨
Here’s to the final part of 2025! 😍
Karen X
15/11/2025
We have new spaces open for November and December! ✨
Making that first step and understanding what therapy is about can be scary, but I'm here to support and answer any questions you may have 💕
Use the link below to get yourself booked in; no pressure, no judgement, just a chat 😍
Are you feeling overwhelmed, stressed, or unsure where to turn? 🤔
Whether you’re struggling with anxiety, relationship or work challenges, or just need to make some change in your life more generally, therapy helps. Together, we work to build strategies for healing and long lasting positive changes 💕
Here’s what you can expect:
✅ A Personalised Solution: You and your unique and your route to healing and lasting positive change should be unique to you too.
✅ Listening and Honest Solutions: You deserve to be heard, and I’m here to listen without judgment and to tell you the truth.
✅ A Partnership: Therapy is a partnership - we work together so you don’t have to do it alone.
The first step is to book a free 30 minute consultation, you can either DM me here or book using the link below 🔗
The nights are getting colder, but your mental well-being doesn't have to. November consultations are open, and now December slots are available too! 💕
Take a moment to focus on YOU and explore how I can support your journey through the winter months. No pressure-just a chance to connect and prepare for the season ahead 😌
Book your spot today and step into winter with confidence 💪 Book by sending me a DM or with my link below:
Many of my current and past clients will know that I am a bit open fire crazy...! Any holiday cottage must include an open fire and there is nothing quite like a garden fire pit!!! 😍🔥
You’ll also know that my family think I’m a bit crazy, but I’m definitely not dull, I tell them they are very lucky to have me and to just wear shorts! 😂
Fireworks and my animal friends don’t really mix, so I’ll be staying home tonight keeping them company, but if you are heading out tonight or over the weekend, have fun and stay safe 💕🎇
Love to all,
Karen X
04/11/2025
And hello November…. The 11th month of 2025 and boy did you come round fast…! 😅
I’m having lots of conversations about just how fast this year is going by – I’m glad it’s not just me! 😬
There is still time to make some real positive changes by the end of the year and go into 2026 feeling more positive and hopeful about the future. A six session programme starting this month will be completed by the end of the year 🗓️
We will be opening up more free consultations between now and the end of the year, so if you want to talk more, click the link below or DM me to arrange a free 30 minute consultation 🔗
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My name is Karen Ingledew BSc (Hons) GQHP Ad. Dip. Hyp. and I am a Cheshire based Therapist. I am passionate about what I do, the relationships I build with my clients and the results that we achieve together.
I combine the best of Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Neuro-Linguistic Programming (NLP) to achieve amazing results for my clients. Often with results they never dreamed possible.
I am honest, straight-forward and empathetic. What I do is not just about the treatment, it is fundamentally about the relationships I build with my clients and the journey that we go on together to get you to where they want to be.
I am proud of all of my clients' journeys. Many of whom have been kind enough to allow me to share their comments on this website.
My Background
I completed my BSc in Psychology from Manchester University in 2003. For 15 years my business career involved supporting people going through significant and challenging work, and personal change. I am proud of my success in this field, yet something was always missing...
My ultimate goal has always been to utilise my skills to help people achieve things they never thought possible.
I have always been interested in Mental Health and the power of what we can achieve both ourselves alone and with some help. This is one of the reasons I was drawn to Hypnotherapy and NLP.
By 2016 I was able to fulfil my goal of helping people in a completely unique way. By combining my Psychology qualifications, Advanced Hypnotherapy qualifications, personal skills and business experience, I am able offer my clients something very different to what was out there already.
I love working with every client that comes through my door.
I love that I'm different to anyone that they have seen before. Above all, I love that I can see them make a personal and lasting change for themselves, often after little success elsewhere.
