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Ingledew Therapy

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United Kingdom
Middlewich
Ingledew Therapy

Highly effectively therapy methodologies all designed to get lasting results and fast. Including Hyp

15/11/2025

We have new spaces open for November and December! ✨

Making that first step and understanding what therapy is about can be scary, but I'm here to support and answer any questions you may have 💕

Use the link below to get yourself booked in; no pressure, no judgement, just a chat 😍

https://www.ingledewtherapy.co.uk/book

Love to all,
Karen X

14/11/2025

Are you feeling overwhelmed, stressed, or unsure where to turn? 🤔

Whether you’re struggling with anxiety, relationship or work challenges, or just need to make some change in your life more generally, therapy helps. Together, we work to build strategies for healing and long lasting positive changes 💕

Here’s what you can expect:

✅ A Personalised Solution: You and your unique and your route to healing and lasting positive change should be unique to you too.

✅ Listening and Honest Solutions: You deserve to be heard, and I’m here to listen without judgment and to tell you the truth.

✅ A Partnership: Therapy is a partnership - we work together so you don’t have to do it alone.

The first step is to book a free 30 minute consultation, you can either DM me here or book using the link below 🔗

Karen X

https://www.ingledewtherapy.co.uk/book

06/11/2025

Prepare for a brighter winter ahead ⭐

The nights are getting colder, but your mental well-being doesn't have to. November consultations are open, and now December slots are available too! 💕

Take a moment to focus on YOU and explore how I can support your journey through the winter months. No pressure-just a chance to connect and prepare for the season ahead 😌

Book your spot today and step into winter with confidence 💪 Book by sending me a DM or with my link below:

https://www.ingledewtherapy.co.uk/book

Love to all,
Karen X

05/11/2025

Many of my current and past clients will know that I am a bit open fire crazy...! Any holiday cottage must include an open fire and there is nothing quite like a garden fire pit!!! 😍🔥

You’ll also know that my family think I’m a bit crazy, but I’m definitely not dull, I tell them they are very lucky to have me and to just wear shorts! 😂

Fireworks and my animal friends don’t really mix, so I’ll be staying home tonight keeping them company, but if you are heading out tonight or over the weekend, have fun and stay safe 💕🎇

Love to all,
Karen X

04/11/2025

And hello November…. The 11th month of 2025 and boy did you come round fast…! 😅

I’m having lots of conversations about just how fast this year is going by – I’m glad it’s not just me! 😬

There is still time to make some real positive changes by the end of the year and go into 2026 feeling more positive and hopeful about the future. A six session programme starting this month will be completed by the end of the year 🗓️

We will be opening up more free consultations between now and the end of the year, so if you want to talk more, click the link below or DM me to arrange a free 30 minute consultation 🔗

https://www.ingledewtherapy.co.uk/book

Love to all and here’s to a great month 💕
Karen X

31/10/2025

Happy Halloween! On this day of all things spooky and things that go boo… How do you feel about fear? 👻

In my experience it’s often an odd emotion, on one hand it can be exciting like riding a rollercoaster, or on the other it can leave us terrified, stuck and scared to make the next move anywhere 😱

A recent conversation with a client in her session, got us asking this question, “Is fear a good or bad thing?” The way I explained it to my client was like this… Too much of anything tends not to be good for us, and fear is similar. Too much fear and we can become paralysed by it unable to act or make any changes… 🤔

In that instance, something needs to change and that fear needs to be addressed and put back into balance. But a little fear helps to keep us on our toes… 👀

For example, when doing that presentation at work, a few nerves is no bad thing it probably even helps us perform better. Or the feeling of overcoming something that you were once fearful of, can feel great 💪

This Halloween I wish you just the right amount of fear… the perfect balance. Trick or treat anyone?! 🎃

Catch you very soon. On another note, personally, aside from any ghosts or ghouls, I’m hoping tonight isn’t rainy and supervising my own “Trick or Treater” will be dry this year! 😜

Love to all,

Karen X

30/10/2025

November consultations: your gift to yourself 🎁

November free consultations are here! It's time to prioritise YOU and embrace the festive season with clarity and peace of mind. Whether you're curious or ready to dive into therapy, I'll guide you through what I do, all for free 💕

Take the first step today and ensure your headspace is ready for the holidays. You deserve to feel supported and empowered! 💪

Book here:
https://www.ingledewtherapy.co.uk/book

29/10/2025

Hi everyone,

It’s been a while… It’s certainly been a busy October here and there has been some amazing client journeys and results over this last month (more to come on that later), but now it’s half-term and time for a couple of days away 😌✨

I’ll be back later this week, if I’m a little slower replying than usual that’s why but I will come back to you! 💕

Have a great week!

Karen X

10/10/2025

Today is World Mental Health Day 2025! ✨

The theme this year is focusing on mental health support during catastrophes and emergencies, and support for those people that provide support ⛑️

It highlights for me that the carers in our society need to be cared for too. Whether that be our emergency workers, our teachers or family members on the school run. Anyone that “cares” falls into that bracket for me 😊

So often it starts with how we can best help ourselves by making some time for ourselves, by creating some breathing space to refocus and regroup, and also not being frightened to ask for help as and when we might need it 🫶

Happy World Mental Health Day 2025! 💕

Karen X

09/10/2025

Prepare for winter with ease ❄️

Don't let winter catch you off guard! Book your FREE October consultation today and discover how stress-free my sessions truly are 😁

Together, we'll make sure you're ready for the colder months ahead ☃️

Secure your spot now through the link below and learn exactly what's involved:
https://www.ingledewtherapy.co.uk/book

Karen 💕

08/10/2025

In 2020, during “lockdown” (I still hate that word), Ellie, then aged 4, painted this rainbow, just like millions of other children around the UK and this painting was in my front room window 🌈

So why is it above my desk now? 🤔

Well, now over five years on, it reminds me daily of what I told myself back then was truly important 💕

What I wanted to do more of in life. What I wanted to do less of in life. And what I wanted to change if I ever made it out of the house again! And it really does work as a powerful reminder 😊

Your brain likes simple and powerful reminders and sign posts. It responds far better to simple things, than big complex ideas or strategies to feel better 🧠✨

Ingledew Therapy is built on simple solutions to big problems that really work! It’s my passion! 😍

Have a great week everyone!

Karen X

04/10/2025

The cold weather is rolling in ❄️

But this October is the perfect time to make a change for yourself 🌱

We’re offering free consultations all month, both online and in person, to help you take that first step toward feeling better 💬✨

📍 In person at The Cabin
💻 Online from the comfort of home

Book today and start your journey:

https://www.ingledewtherapy.co.uk/book

Karen 💕

Address

Lowes Farm Shop
Middlewich
CW109NG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447719366150

Website

http://www.IngledewTherapy.co.uk/

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About Me

My name is Karen Ingledew BSc (Hons) GQHP Ad. Dip. Hyp. and I am a Cheshire based Therapist. I am passionate about what I do, the relationships I build with my clients and the results that we achieve together.

I combine the best of Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Neuro-Linguistic Programming (NLP) to achieve amazing results for my clients. Often with results they never dreamed possible.

I am honest, straight-forward and empathetic. What I do is not just about the treatment, it is fundamentally about the relationships I build with my clients and the journey that we go on together to get you to where they want to be.

I am proud of all of my clients' journeys. Many of whom have been kind enough to allow me to share their comments on this website.

My Background

I completed my BSc in Psychology from Manchester University in 2003. For 15 years my business career involved supporting people going through significant and challenging work, and personal change. I am proud of my success in this field, yet something was always missing...

My ultimate goal has always been to utilise my skills to help people achieve things they never thought possible.

I have always been interested in Mental Health and the power of what we can achieve both ourselves alone and with some help. This is one of the reasons I was drawn to Hypnotherapy and NLP.

By 2016 I was able to fulfil my goal of helping people in a completely unique way. By combining my Psychology qualifications, Advanced Hypnotherapy qualifications, personal skills and business experience, I am able offer my clients something very different to what was out there already.

I love working with every client that comes through my door.

I love that I'm different to anyone that they have seen before. Above all, I love that I can see them make a personal and lasting change for themselves, often after little success elsewhere.