Intrinsic Biomechanics Coaching with Vanessa

26/04/2022

Being able to enjoy the country side. Moving freely. No aches and pains 😊 biomechanics is awesome!!!!

28/03/2022

What a lovely morning spent with a great group of Golfing Ladies at Cowdray Golf Club. Plenty of sunshine and lots of Biomechanics Information to soak up and implement to improve your golfing game and general day to day activities!! Thank you ladies 😎 😍🏌️‍♂️.
Cowdray Golf

10/02/2022

Being able to move freely, allows us to do the things we love.
Whatever sport or hobby it is, imagine being able to do it better, by just moving better. Finding out the cause of those dull aches in the lower back or burning sensations along the shoulders is the first step to fixing them and allowing you to continue to live the life you want.

Happy Valentine's Day Everyone!!
https://biomechanicsvanessa.co.uk

19/01/2022

Moving on to the next topic. . . GOLF!!!
I suspect you golfers out there are also in awe at how Kyle Berkshire gets his amazing driving distance!!! Here's a sneaky secret - it's not just his technique! It's got a lot to do with his Intrinsic Biomechanics. He has phenomenal thoracic rotation, which loads his body to release that powerful swing. Read more to understand how you can achieve this too.
Please share with your golfing buddies. The more people know about this - the better!!!!! 😊 ❤️ ⛳️

Frustratingly, you are doing exactly what your Golf Pro has taught you, maybe your body just isn’t co-operating. It’s time to consider INSTRINSIC BIOMECHANICS

14/01/2022

So here it is, the last myofascial blog of my running series.
Even if you are not into running, marathons or 0-5Kms, this is a short read and perhaps an explanation, as to why you are not getting 100% out of the effort you put into your sport.
I would love to know what you think :)
(That's a hint - comment please - I need Google Analytics to like my site 😄. I'm learning new things all the time!!!😁😁😁😁😁😁😁

The Front Functional Line and Back Functional Line are activated when the body performs specific actions How does it affect your performance?

07/01/2022

21/12/2021

Ok Ok!! I’ve heard your shout outs for the next article. Thanks for your positive feedback peeps. I’m slowly getting my head around social media. Slowly slowly🤣🤣
So here it is #3 of 4. The Spiral Myofascial Line for Running (although it is also relevant for all other sports and daily activities). Let me know what you think. Your feedback is always gratefully received 😊

The main function of the Spiral Line is anything involving rotation in the body, will involve the SPL. How does it affect your running?

30/11/2021

I had some great feedback from the SBL article (and not only from you runners out there)😉
Take a look at #2 The Lateral Line. A quick and easy read.
I hope you like it 😁

The main function of the Lateral Line is to create stable lateral flexion of the trunk, abduction of the hip and foot eversion. How does it affect your running?

19/11/2021

https://biomechanicsvanessa.co.uk/run-faster-reduce-risk-injury/

Martin Haynes is a true innovator in the sports performance arena. His article above provides some food for thought. ENJOY! And have a happy weekend ! I hope you go out there and do what you love!!!

Helping your clients run faster and reduce their risk of injury. The way you run can be the difference between fulfilling your potential and never quite being as good as you’d hoped.

15/11/2021

https://biomechanicsvanessa.co.uk/superficial-back-line-for-runners/

The superficial back line’s job is to keep the thoracic (chest) area in full upright extension while the body’s weight is shifting forward during the run.