03/11/2025
NOVEMBER 16th 2pm
Restorative Yoga taught by Claire Best followed by a deeply restful sound bath held at in the Cedar Room.
Enjoy a sweet bite & chai tea after.
No experience required!
Come & experience a deeply relaxing afternoon designed to bring your mind & body into a relaxed state. Postures are supported & held in order for you to really let go of all tension & have time to connect with your self.
After the yoga, lie down to receive the sounds & vibrations from multiple instruments that again are carefully planned to bring your mind into a meditative state.
Deeply restful & healing for all the systems in your body!
Due to the nature of sound travelling through the body, sound baths are NOT suitable for those in their 1st trimester, those who have a metal stent in their body or a pacemaker & for those that have sound induced epilepsy.
November 16th 2pm-4pm £25
BOOK
Fill in a “participation form” on my website on my EVENTS page. www.clairebestyoga.com
