What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 9am - 5pm

AfterBurn Gym

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United Kingdom
Midhurst
AfterBurn Gym

A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

05/11/2025

🤸‍♂️ CALISTHENICS CLASS 🤸‍♂️

After a number of requests, we have now added a calisthenics class to the schedule. In planned blocks, the class will work on movements like handstands, pull ups, TTB, press ups & much more!

⏰ Saturday 8am (45mins)
📍 AfterBurn Gym

Starting this Saturday (8th November), only a couple of spaces remain! Put your name down early for this one 🥳

03/11/2025

🤗 KEEP RESPECTING THE GYM 🤗

We’re very fortunate to have a huge amount of considerate members that treat the gym like their second home. But, just a quick reminder to anyone, anywhere that goes to a gym… please treat it with respect ✌️

If this posts offends you, you might be the problem… 👀

30/10/2025

WALL BALL CHALLENGE

Disclaimer - we take no responsibility for anybody falling off a ball 👀

26/10/2025

🦵 BELT SQUAT 🦵

Alice is back with another voiceover to take you through our newest bit of kit - the belt squat! A diverse piece of kit that once you get the set-up right, will change the game on your leg days! 🧠

The squats demonstrated are one use for it, but don’t be afraid to get inventive… RDLs, bent over rows, single leg lowers, calf raises; the world is your oyster 👌

For a 1-1 demo on it, DM us 📧

20/10/2025

🕰️ TUTORIAL TIME 🕰️

Do you struggle with RDLs? 🤔 One of the most challenging fine movement patterns to master! Listen & learn, as Alice talks us through some of the technical points to perfect your craft 👌

If you struggle with barbell work or just need some extra help in the gym; why not book a PT session to go through all your exercise worries! DM us for more info 📧

11/10/2025

SETTING THE SATURDAY VIBES

We asked some of the team for their favourite workout song, the choices were… varied! 😂

13/09/2025

👋 WELCOME EMMA 👋

We’re expanding our team with the fantastic addition of Emma. Emma is a passionate Personal Trainer with a mission to make fitness empowering and transformative. She works with clients at every stage—whether you’re new to the gym, rebuilding after injury, or aiming to push your performance to the next level.

Her own recovery from a life-changing car accident gave her firsthand experience of the challenges of regaining strength and confidence. That journey taught her the importance of perseverance, patience, and sustainable progress—values she now shares with every client.

Emma’s approach combines effective training with lifestyle and nutrition guidance, focusing on strength, mobility, confidence, and long-term results. Her sessions are supportive, motivating, and always tailored to your individual goals.

She embodies the AfterBurn ethos: approachable, knowledgeable, and dedicated to helping you break barriers—both physical and mental.

Ready to feel stronger, move better, and build lasting confidence? Emma’s here to guide you every step of the way. Drop us a message to book a trial session!

11/09/2025

🏋️‍♀️ S&C / WOD 🔥

🏋️‍♀️ S&C (Strength & Conditioning)

Build raw strength, boost endurance, and level up your performance with expert programming designed to push limits. Perfect for all levels!

🔥 WOD (Workout of the Day)

Fast-paced. Full-body. Functional. Each day is different, and every session leaves you stronger than the last. Get in, grind hard, and feel the results.

🗓️ Tuesday 6:30am, Wednesday 7pm, Friday 6:30am
📍 Book your spot now – spaces fill fast!

09/09/2025

🏋️‍♀️ NEW KIT 🏋️‍♀️

We’ve listened to your feedback over the last few months. With the cables getting a lot of use, we’ve decided to add another one. You no longer need to fight for it’s love & attention 😍

19/08/2025

💪 Get Stronger, Fitter & More Confident – One Rep at a Time! 💥

Join our resistance-based or mobility focused fitness classes – designed to build strength, boost endurance, and enhance physical performance. Whether you’re just starting out or you’re a seasoned lifter, these sessions are for YOU. 🙌

✅ All abilities welcome
✅ Expert coaching
✅ Supportive community
✅ Real results

📅 Tuesday 7:15am, Wednesday 12pm & Friday 12pm
🎟️ Book your spot now!

Let’s lift, move, and grow together. Are you in? 🔥

23/07/2025

🤸‍♂️ PILATES & YOGA 🧘‍♀️

Find Your Balance — Mind, Body & Core 💪

Whether you’re looking to stretch it out or strengthen from within, our Physio Led Pilates & Functional Yoga classes are here to elevate your wellness journey. 🌿

✨ Beginner-friendly & All Levels Welcome
🕰️ Work friendly class times
🏡 In-studio with experienced instructors
💫 Build strength, boost flexibility, and release stress

📍AfterBurn Gym
📅 Thursday 7pm & Sunday 9am

21/07/2025

Everyone in this photo took a plunge into the unknown, as they trialed an exercise class… Fast forward and they are absolute weapons and high-fiving between sets 🙌

So, why not join this wonderful community of people and sign up for your FREE fitness class today 🔥

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Telephone

+447961578398

Website

http://www.afterburngym.co.uk/

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