What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 9am - 5pm

AfterBurn Gym

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United Kingdom
Midhurst
AfterBurn Gym

A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

28/12/2025

⭐️ CLASS REVIEW ⭐️

So nice to have the opportunity to ask Jo a few questions regarding her experience at AfterBurn. Jo has made MASSIVE improvements over the past year and we are incredibly proud of what she has achieved. Well deserved after consistently hitting 3-5 classes per week for 10 months! Well done Jo! 👏

Don’t forget we are currently offering 20% off your first month using the discount code SANTA20 👀

23/12/2025

Have you seen him yet? 🧑‍🎄

Santa has been putting people through his paces at the gym today; delivering Christmas classes and PT sessions 🎄

Still plenty of time to get your pre-Christmas workouts in! Open til 9pm tonight and 8am-2pm Christmas Eve 🏋️‍♀️

20/12/2025

🙌 It’s more than just a workout. It’s a COMMUNITY 🙌

Something we are incredibly proud of… our group exercise classes bring people together — supporting, motivating, and lifting each other up every step of the way. People come for the training, stay for the people… you’re never just another name on a booking sheet!

Massive shoutout as we near the end of the year to ALL of our wonderful instructors… it’s no easy task bringing the energy and the vibes at 6am! The gym and the sessions wouldn’t be the same without you 🙏

17/12/2025

Simple in design. Brutal in result. 😈

Today’s conditioning: The Calorie Pyramid.

🚴 5 cals bike + 🚣 5 cals row
Add 5 cals every round until 25… then earn your way back down.

Conditioning that tests your engine and your mindset 🧠

December isn’t the time for slacking, it’s where the consistent prove themselves. Post your time below!! ⬇️

11/12/2025

🚨 CHALLENGE TIME! 🚨

Think you can haul Santa’s sack farther than anyone else? 🧑‍🎄 Come test your grit in our Santa’s Sack Carry – Max Distance Challenge!

🎁 3 Levels Available
🏆 Male & Female Winners Get a FREE PT Session!

Come give it a try, but bring your holiday spirit 😉 🎄

Disclaimer: Participate at your own risk. Santa isn’t liable for any injuries… Only attempt if your spine is made of rock candy! 🍭

10/12/2025

Do you put your weights away? 👀

Be warned… will come after you! Tag a serial offender in the comments below and watch them sweat 😰

09/12/2025

🧑‍🎄 CHRISTMAS OPEN HOURS 🎄

Don’t you worry, we’ll still be open! 🥳 27th-30th will be business as usual, the only dates affected are listed in the photo.

If you have any questions or queries, don’t hesitate to reach out!

03/12/2025

Things Gym Owners Hear on Repeat

Things gym owners hear more than the gym playlist on loop:

🏋️‍♂️ ‘I’ll start Monday.’
🏋️‍♂️ ‘Do you have a discounted discount?’
🏋️‍♂️ ‘I only want to lose belly fat.’
🏋️‍♂️ ‘Is this machine supposed to be this heavy?’
🏋️‍♂️ ‘I think I left my motivation at home.’
🏋️‍♂️ ‘Can you make the AC colder?’
🏋️‍♂️ ‘My friend said carbs are bad… is that true?’
🏋️‍♂️ ‘Do I HAVE to squat?’
🏋️‍♂️ ‘I don’t sweat, I sparkle.’

Add your commonly heard phrases to the comments ⬇️

30/11/2025

Struggling with gift ideas? We’ve solved it! 🎁

Our Christmas PT Vouchers are the perfect way to help someone start 2026 feeling fitter, stronger and happier.

Gift wellness. Gift confidence. Gift movement 🎄💪

Message us to secure yours! 📧 We can also do vouchers for membership, massage, programmes and much more!

25/11/2025

💪🏽 Workout Tip of the Day: Bring a Buddy! 🤝

If you’ve been struggling with motivation, discipline or working hard in your fitness routine, here’s your cheat code: TRAIN WITH A PARTNER! 🙌

✨ Why it works:

🔋 Motivation: A friend turns “I should go” into “I want to go.” Instant energy boost.
🧠 Discipline: It’s harder to skip when someone’s counting on you. Built-in accountability!
🏋️‍♀️ Efficiency: You push each other, stay focused, and make every minute count. No wasted reps, no wasted time.

Whether you’re lifting, running, or hitting a class — everything gets easier (and more fun) with a buddy.
Tag your workout partner and plan your next session! 🏋️‍♀️🔥

TrainTogether HealthyHabits

22/11/2025

🏷️ BLACK FRIDAY DEALS 🏷️

Black Friday just dropped… and so did our prices! 👀

Snag one of the below offers before they’re gone — trust us, you’ll regret waiting.

🚑 Health MOT & PT session - £60 (RRP £77.50)
🏋️‍♀️ £15 discount from your first months membership
💆‍♂️ 10% off sports massage
🏎️ Performance assessment - £45 (RRP £60)

⏰ Offer ends 28th November! ⏰
📧 Message us to claim 📧

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Telephone

+447961578398

Website

http://www.afterburngym.co.uk/

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