AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

🗓️ SCHEDULE UPDATE 🗓️ Our recently updated class timetable will be going live from Monday. See something that tickles yo...
22/04/2026

🗓️ SCHEDULE UPDATE 🗓️

Our recently updated class timetable will be going live from Monday. See something that tickles your appetite? Drop us a message and we’ll book you a FREE trial session! 😍

16/04/2026

🕺 OLI GIVE US A TWIRL 🕺

Interested to see what else we have hidden behind those beautiful shutter door? Book yourself a tour or a free trial session 📧

⭐️ FREE TRIAL SESSION ⭐️ We’re excited to offer a **FREE trial** class at our Midhurst gym — the perfect chance to explo...
15/04/2026

⭐️ FREE TRIAL SESSION ⭐️

We’re excited to offer a **FREE trial** class at our Midhurst gym — the perfect chance to explore our wide range of fitness classes with no commitment!

From high-energy cardio and strength training to relaxing stretch work and pilates, we’ve got something to suit **all abilities, preferences, and goals**. Whether you’re just starting out or looking to level up your routine, our friendly (yes, they aren’t scary!) instructors are here to support you every step of the way.

🔥 No pressure
🔥 No experience needed
🔥 Just show up and give it a go

Come and discover what works for YOU. Your fitness journey starts here! More classes coming to the schedule soon 👀

📍 Based on the Holmbush Estate in Midhurst
📩 Message us to book your FREE trial today

🤸‍♂️ STRETCH & MOBILITY RESEARCH 🤸‍♂️Loved seeing two fully booked stretch classes yesterday; great to see so many peopl...
13/04/2026

🤸‍♂️ STRETCH & MOBILITY RESEARCH 🤸‍♂️

Loved seeing two fully booked stretch classes yesterday; great to see so many people taking their recovery and prehab seriously 👌

It got us thinking though… would you attend a stretch class that was directly aimed at helping those who work in manual labour? Farmers, builders, tradies, etc… to help with posture, back pain & stiffness.

09/04/2026

‘I don’t have time’… but somehow Netflix knows you very well 😅

Truth is, it’s not about having time — it’s about making it. Same 24 hours in a day, different priorities.

Your future self is waiting… what are you choosing today? 🤔

05/04/2026

🐰 HAPPY EASTER 🐣

From everyone at AB, Happy Easter! We have the Easter Bunny hard at work preparing for the annual egg hunt 🍫

04/04/2026

🍑 ROMANIAN DEADLIFT 🦵

Probably one of the hardest exercises to perfect from a technique perspective! Fortunately, our talented coaches remain calm and patient at all times 🧘‍♀️

Got an exercise you need help with? We’re listening! 👂

🍫 EASTER OPENING HOURS 🐣 Business as usual during Easter, just some small changes to opening times. Plenty of chance to ...
31/03/2026

🍫 EASTER OPENING HOURS 🐣

Business as usual during Easter, just some small changes to opening times. Plenty of chance to get your workout ticked off ☑️

PAYG, week & one-month memberships available for those visiting family or back from school/uni👌

29/03/2026

Who’s ready to flip into a new week?! 🤸‍♂️

Shaping up to be another busy one! Easter opening hours will be posted tomorrow also 🐣

🧑‍🎨 PAINT ME A PICTURE 🧑‍🎨 We’d like to take a moment to introduce ‘Steve’ the AB stag. Over the past 3 months, we have ...
26/03/2026

🧑‍🎨 PAINT ME A PICTURE 🧑‍🎨

We’d like to take a moment to introduce ‘Steve’ the AB stag. Over the past 3 months, we have been going back and forth with the wonderful trying to get the design right. She has absolutely nailed it! 👏

So, why a stag? 🤔 Not only does the stag tie in our community link (see the logo on & ), but as an animal it also reflects 4 essential fitness disciplines:

- Strength 🏋️‍♀️
- Speed 🏃🏻
- Agility 🤸‍♂️
- Endurance 🔋

Don’t be afraid to take a picture with Steve… he doesn’t bite (fortunately) 🦌

Fitness isn’t just about reps, results, or routines — it’s about people 👏The energy of a room working together. The enco...
23/03/2026

Fitness isn’t just about reps, results, or routines — it’s about people 👏

The energy of a room working together. The encouragement when you feel like stopping. The friendships that turn hard workouts into something you actually look forward to.

Community is what transforms a fitness class from a workout into a place you belong 💪

Want to see what the AB community looks like? Why not have a free trial class 🥳

17/03/2026

All under one roof! 😍

Whether you need a performance analysis, a gym session, a fitness class or a physiotherapy session… we’ve got it all going on! ☑️

Want to know more about any of our services? Simply click below and we’ll reach out 📧

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

Website

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