AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

Struggling with gift ideas? We’ve solved it! 🎁 Our Christmas PT Vouchers are the perfect way to help someone start 2026 ...
30/11/2025

Struggling with gift ideas? We’ve solved it! 🎁

Our Christmas PT Vouchers are the perfect way to help someone start 2026 feeling fitter, stronger and happier.

Gift wellness. Gift confidence. Gift movement 🎄💪

Message us to secure yours! 📧 We can also do vouchers for membership, massage, programmes and much more!

25/11/2025

💪🏽 Workout Tip of the Day: Bring a Buddy! 🤝

If you’ve been struggling with motivation, discipline or working hard in your fitness routine, here’s your cheat code: TRAIN WITH A PARTNER! 🙌

✨ Why it works:

🔋 Motivation: A friend turns “I should go” into “I want to go.” Instant energy boost.
🧠 Discipline: It’s harder to skip when someone’s counting on you. Built-in accountability!
🏋️‍♀️ Efficiency: You push each other, stay focused, and make every minute count. No wasted reps, no wasted time.

Whether you’re lifting, running, or hitting a class — everything gets easier (and more fun) with a buddy.
Tag your workout partner and plan your next session! 🏋️‍♀️🔥

TrainTogether HealthyHabits

🏷️ BLACK FRIDAY DEALS 🏷️ Black Friday just dropped… and so did our prices! 👀Snag one of the below offers before they’re ...
22/11/2025

🏷️ BLACK FRIDAY DEALS 🏷️

Black Friday just dropped… and so did our prices! 👀

Snag one of the below offers before they’re gone — trust us, you’ll regret waiting.

🚑 Health MOT & PT session - £60 (RRP £77.50)
🏋️‍♀️ £15 discount from your first months membership
💆‍♂️ 10% off sports massage
🏎️ Performance assessment - £45 (RRP £60)

⏰ Offer ends 28th November! ⏰
📧 Message us to claim 📧

19/11/2025

The scanner is not there for aesthetic purposes…Download, scan, enjoy! You’ve been warned 👀

Ready to become the strongest, healthiest version of you? 🔥Start your fitness journey with a £15 taster PT session — the...
17/11/2025

Ready to become the strongest, healthiest version of you? 🔥

Start your fitness journey with a £15 taster PT session — the perfect way to experience truly personalised training without the pressure!

Why choose us I hear you ask? 🤔
💪 Perfect PT Match – We pair every client with the ideal personal trainer based on your goals, fitness level, personality and preferences. No generic plans. No guesswork. Just expert guidance that feels right.
🎯 Goal-Driven Coaching – Whether you want to lose weight, build muscle, improve mobility or boost confidence, we tailor every session to your vision.
🤝 Support That Fits You – Friendly, motivating and fully invested in your progress.

So, one question… are you ready to see what you’re capable of? 👀 DM us to book your £15 taster session and start training with purpose!

12/11/2025

Has Dan met his match here? 👀 We’ve shared to our story… so that’s 1km already!

Special offers on NEW membership & PT available if you message us with the words “DANSTHEMAN”

🤸‍♂️ CALISTHENICS CLASS 🤸‍♂️After a number of requests, we have now added a calisthenics class to the schedule. In plann...
05/11/2025

🤸‍♂️ CALISTHENICS CLASS 🤸‍♂️

After a number of requests, we have now added a calisthenics class to the schedule. In planned blocks, the class will work on movements like handstands, pull ups, TTB, press ups & much more!

⏰ Saturday 8am (45mins)
📍 AfterBurn Gym

Starting this Saturday (8th November), only a couple of spaces remain! Put your name down early for this one 🥳

03/11/2025

🤗 KEEP RESPECTING THE GYM 🤗

We’re very fortunate to have a huge amount of considerate members that treat the gym like their second home. But, just a quick reminder to anyone, anywhere that goes to a gym… please treat it with respect ✌️

If this posts offends you, you might be the problem… 👀

30/10/2025

WALL BALL CHALLENGE

Disclaimer - we take no responsibility for anybody falling off a ball 👀

26/10/2025

🦵 BELT SQUAT 🦵

Alice is back with another voiceover to take you through our newest bit of kit - the belt squat! A diverse piece of kit that once you get the set-up right, will change the game on your leg days! 🧠

The squats demonstrated are one use for it, but don’t be afraid to get inventive… RDLs, bent over rows, single leg lowers, calf raises; the world is your oyster 👌

For a 1-1 demo on it, DM us 📧

20/10/2025

🕰️ TUTORIAL TIME 🕰️

Do you struggle with RDLs? 🤔 One of the most challenging fine movement patterns to master! Listen & learn, as Alice talks us through some of the technical points to perfect your craft 👌

If you struggle with barbell work or just need some extra help in the gym; why not book a PT session to go through all your exercise worries! DM us for more info 📧

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

Website

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