What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 9am - 5pm

AfterBurn Gym

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United Kingdom
Midhurst
AfterBurn Gym

A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

24/02/2026

JUST… START.

We all have different reasons to exercise.

Equally, we all have different reasons not to exercise.

Regardless of how personal these reasons may be, our members won’t let them get in their way 💪

Your excuses could equally act as someone else’s motivation. If you’re considering signing up, don’t let procrastination slow you down & prevent your goals 🏆

Our community ensures no one should feel lonely at any point during their training. Don’t be afraid to have a chat through your worries & concerns ❤️

22/02/2026

💭 SELL THE DREAM 💭

Very pleased they’re good trainers, otherwise we’d be in BIG trouble! 😂

Has this video enticed you into a conversation about your health & well-being journey? 🤔 Drop us a message to find out more 📧

17/02/2026

⭐️ MEMBER REVIEW ⭐️

At our gym, it’s not about being the fittest in the room. It’s about showing up, feeling supported, and being part of a community that lifts each other up.

No matter your age, experience, ability, or starting point — you belong here. 💛

As showcased by our multiple ‘member spotlights’, our members come from all walks of life, and every single one of them adds something special to our community.

If you’ve been thinking about joining, but weren’t sure if you’d ‘fit in’ — this is your sign. We’re here to support you every step of the way.

✨ Ready to start your journey? Enrol today and see what makes our community different to others.

15/02/2026

👷 2026 DEVELOPMENT ☑️

Today is a big day for AB… The final element of our 2026 development plan! Reinvesting to enhance your customer experience 👌

2 new rigs/racks, utilising the class area to its fullest and providing more options for you all. So, whether you are a calisthenics guru or a lifting queen, you’ll love this one! 🏋️‍♀️

Watch this space for our new AB workshops… coming SOON 👀

11/02/2026

💥 NEW IN 💥

You asked, we delivered! Feels LOVELY! 😍

10/02/2026

A Winter Olympic themed afternoon down at HQ ⛷️ Can you think of any others to try? 👀

03/02/2026

“I can’t get that low”

Famous last words before our trainers teach you and convince your muscles they actually can 😅

But here’s the thing: We’re not here to break you down— we’re here to show you what “possible” actually looks like for YOU. Not some fitness influencer. Not your gym buddy. You. 🧠

Your trainer knows your dodgy knee. They remember you hate burpees (and they’ve found three sneaky alternatives). They get that Tuesdays are chaotic and Friday mornings are your power hour.

So yeah, we’ll push you past “I can’t”… but never past “I shouldn’t.” There’s a difference, and we live in that sweet spot.

Ready to surprise yourself? 💪

28/01/2026

🙌 BRING A BUDDY WEEK 🤗

Half way through our bring a buddy week and great to see so many new faces making use of it! 🥳

Fancy a trial for yourself?
Got a friend who might like it?
Been using it and got a question for us?

Drop us a message! We don’t bite 📧

25/01/2026

SIMPLE SUNDAYS 🏋️‍♀️ 🍑

Coach Alice is here to make your life easier, putting together the perfect leg day for you… what would you choose? Let us know ⬇️

24/01/2026

Can’t believe he did this 😂

22/01/2026

❤️ HEALTH ASSESSMENT 🏥

Our Health Assessment gives you a clear starting point for your training, allowing programmes and goals to be personalised for safer, more effective results.

This assessment includes….

Blood Pressure
• Indicates cardiovascular health and training readiness
• Helps determine safe and appropriate training intensity
• Can be used as a measurable marker of improved heart health over time

Peak Flow Test
• Measures lung function and breathing efficiency
• Guides aerobic conditioning, pacing, and recovery between sets
• Improvements often lead to better endurance and reduced fatigue

Tanita Body Scanner
• Breaks down body composition beyond bodyweight
• Tracks muscle mass, body fat, hydration, and balance
• Allows goals to be specific (fat loss, muscle gain, symmetry) and progress to be measured accurately

Why It Matters
• Removes guesswork from training
• Allows goals to be personalised and realistic
• Ensures training adapts as your body changes

Full performance assessment also available! Contact us for more information 📧

21/01/2026

❌ MENOPAUSE MYTH BUST ✋

Our specialist menopause PT takes you through a few myths regarding menopause & exercise. Remember, strength training doesn’t harm your hormones — it supports them 🧠

It helps fight muscle loss, protects bone density, and keeps your metabolism working for you, not against you.

Menopause isn’t the end of strength — it’s the reason for it 🔥

Want to chat to Gemma about how, where and why to start? Perhaps pick her brains on the subject? Contact us for more information, or share with a friend that is struggling! 🤗

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Telephone

+447961578398

Website

http://www.afterburngym.co.uk/

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