AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

❤️ HEALTH ASSESSMENT 🏥 Our Health Assessment gives you a clear starting point for your training, allowing programmes and...
22/01/2026

❤️ HEALTH ASSESSMENT 🏥

Our Health Assessment gives you a clear starting point for your training, allowing programmes and goals to be personalised for safer, more effective results.

This assessment includes….

Blood Pressure
• Indicates cardiovascular health and training readiness
• Helps determine safe and appropriate training intensity
• Can be used as a measurable marker of improved heart health over time

Peak Flow Test
• Measures lung function and breathing efficiency
• Guides aerobic conditioning, pacing, and recovery between sets
• Improvements often lead to better endurance and reduced fatigue

Tanita Body Scanner
• Breaks down body composition beyond bodyweight
• Tracks muscle mass, body fat, hydration, and balance
• Allows goals to be specific (fat loss, muscle gain, symmetry) and progress to be measured accurately

Why It Matters
• Removes guesswork from training
• Allows goals to be personalised and realistic
• Ensures training adapts as your body changes

Full performance assessment also available! Contact us for more information 📧

21/01/2026

❌ MENOPAUSE MYTH BUST ✋

Our specialist menopause PT takes you through a few myths regarding menopause & exercise. Remember, strength training doesn’t harm your hormones — it supports them 🧠

It helps fight muscle loss, protects bone density, and keeps your metabolism working for you, not against you.

Menopause isn’t the end of strength — it’s the reason for it 🔥

Want to chat to Gemma about how, where and why to start? Perhaps pick her brains on the subject? Contact us for more information, or share with a friend that is struggling! 🤗

BOYBAND NAMES… No useful content required for Blue Monday, so comment your band name suggestions for a giggle ⬇️ No dire...
19/01/2026

BOYBAND NAMES…

No useful content required for Blue Monday, so comment your band name suggestions for a giggle ⬇️

No direction… unusual suspects… must dash… 😂

Over 50? Looking to improve your health & well-being?Looking to feel stronger & fitter?Looking for menopause friendly wo...
18/01/2026

Over 50?
Looking to improve your health & well-being?
Looking to feel stronger & fitter?
Looking for menopause friendly workouts?
Looking to meet like-minded local people?

Look no further! Spaces available on our NEW over 50s small group personal training (max 4 people). Injuries & experience are not a problem, our dedicated PTs can modify workouts to suit all requirements!

Contact us for more information

AfterBurn Gym

🏋️‍♀️ OVER 50s SGPT 🏋️‍♀️Strong after 50 isn’t just possible—it’s essential!As we age, strength training becomes one of ...
18/01/2026

🏋️‍♀️ OVER 50s SGPT 🏋️‍♀️

Strong after 50 isn’t just possible—it’s essential!

As we age, strength training becomes one of the most important things we can do for our health. It helps maintain bone density, supports balance & mobility, boosts metabolism, improves strength and keeps us independent and active for the years ahead.

Our small group personal training sessions are designed specifically for the over 50s—expert coaching, supportive atmosphere, and workouts tailored to your goals and abilities.

📅 Wednesdays & Thursdays @ 5:15pm
👥 Max 4 in a class for personalized attention

Are you ready to invest in your strength and future? Get in touch to claim your spot 📧

14/01/2026

Personal training isn’t just counting reps and sets! 🧠

It’s expert guidance, accountability, laughter between breaths, and a safe space to vent and grow 📈

We train the body and support the mind behind it 💪❤️

🚨 Fresh schedule drop! 🚨 More classes, more variety, more results. Come train smarter with workouts that actually work 🧠...
11/01/2026

🚨 Fresh schedule drop! 🚨

More classes, more variety, more results. Come train smarter with workouts that actually work 🧠

New in:
- Additional over 50s SGPT (£)
- Additional ladies who lift 🏋️‍♀️
- Calisthenics 🤸‍♂️
- Evening circuits 💪

Book your free trial session today! 📧

07/01/2026

📈 PERFORMANCE ASSESSMENTS 🚀

We’ve now been fortunate to partner with .uk to offer you a full performance assessment using a wrist-wearable that measures your speed of movement during three key strength patterns — push, pull, and squat.

Why does this matter? 🤔
It helps predict your 1RM, so you can dial in your weights with precision based on your goal — whether that’s building muscle or getting stronger.

Plus, you can add on tests like:
🔥 Countermovement Jump (power)
🏋️‍♀️ Optimal training weight for your goal
💨 VO₂ Max Predictor (aerobic fitness)
🧘Range of Motion (injury risk and rehabilitation)

It’s time to level up your training… train with data and track your progress over time 📊💪 We will link this with our .europe body scanner 👀

DM us for more information and for bookings 📧

🙏 THANK YOU 🙏 What can we say… 2025 was another WHOPPER of a year for AfterBurn. By no means was it easy, there were mom...
31/12/2025

🙏 THANK YOU 🙏

What can we say… 2025 was another WHOPPER of a year for AfterBurn. By no means was it easy, there were moments that tried to knock us down, changes that tested us, and challenges that could’ve stopped us in our tracks. But we kept going—together. 🤗

🧱 We rebuilt; completely revamping our team, who hold the ship steady on a daily basis and are among the best in their industry. We’re so incredibly proud & honoured to call them “our team”. Without uncertainty I can tell you that you’re in the best of hands here at AfterBurn. 🙌

💰 We invested; throughout the year we’ve added 10 new pieces of kit and 15 new accessories. A little thank you for investing into your health & wellness with us. We even attended the conference in Birmingham to get some ideas for future development. We continue our commitment to improve our services and facilities into 2026. 👀

📈 We’ve grown; we’ve watched our membership grow stronger than ever. The gym now often referred to as a “VIBE”. With the increase in class memberships, we’ve been fortunate to add 8 new classes to the schedule in 2025, with more to come in 2026! 👏

🔗 Community links; we continue to create links with local businesses, organisations & sporting clubs. Offering fitness/rehab sessions with & , as well as liaising with for an employee wellness package 🧠

If you’ve made it this far, congratulations! None of this happens without you. The AfterBurn members showed up, supported us, believed in us, and proved once again that this isn’t just a gym—it’s a COMMUNITY. Thank you from the bottom of our hearts and we hope you all have a happy and healthy 2026 🧨💥

28/12/2025

⭐️ CLASS REVIEW ⭐️

So nice to have the opportunity to ask Jo a few questions regarding her experience at AfterBurn. Jo has made MASSIVE improvements over the past year and we are incredibly proud of what she has achieved. Well deserved after consistently hitting 3-5 classes per week for 10 months! Well done Jo! 👏

Don’t forget we are currently offering 20% off your first month using the discount code SANTA20 👀

Have you seen him yet? 🧑‍🎄 Santa has been putting people through his paces at the gym today; delivering Christmas classe...
23/12/2025

Have you seen him yet? 🧑‍🎄

Santa has been putting people through his paces at the gym today; delivering Christmas classes and PT sessions 🎄

Still plenty of time to get your pre-Christmas workouts in! Open til 9pm tonight and 8am-2pm Christmas Eve 🏋️‍♀️

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

Website

Alerts

Be the first to know and let us send you an email when AfterBurn Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AfterBurn Gym:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram