Outfit Training

05/10/2023

21/09/2023

Interested in getting ahead of your New Year's resolutions before even Christmas comes around!?!

We have a 6 week course that will give you clear information to help you achieve your weight loss goals, and then keep them for the long term.

Are you tired of yo yo dieting; changing from one trend to the next and either not achieving anything, or making progress only to find yourself back where you started a little later down the line?

We will teach you how to make the best food choices for your body, how to modify your habits around food and how to keep on track when it's not all plain sailing.

22/02/2022

New delivery at The Training Room! All clients should be excited to try to work their way up to the pair of 40kg dumbbells… 💪

07/05/2021

Christmas at The Training Room! I think it’s going to take a while, but a substantial new toy to play with shortly….

26/01/2020

Very pleased with the new wall from .imaging covering the area and . We like the outdoors, so it’s great to bring it inside our Training Room.

30/10/2018

26/10/2018

Helping you to get back to feeling your optimal self again; Becky's post natal classes at our studio are just what you need!

I had the utter joy of cuddling these two beautiful baby girls this morning whilst a wonderful group of lovely Mumma’s were doing some fab post natal Pilates 💪🏽

Lucky me 😍

21/10/2018

Want to be healthy & live longer? Diet alone doesn't cut it. Get out there and move. Move better, move faster and move more frequently. The risks of doing too much are far less than not doing enough.

Dr Wael Jaber, co-author of the study, called the results surprising

25/05/2018

The ultimate way to re-condition your body after having a baby.It's a must do for all new mums! We now offer two different post natal courses:

21/02/2018

Sad, but true...

13/02/2018

Classes going on here at our training room. Get in touch to get involved.

05/10/2017

0 Likes, 1 Comments - Perfect Motion Physio () on Instagram: “Our 1st post natal Physio Pilates course has kicked off! Great work from the lovely mummies who…”

06/09/2017

Outdoor training for the win! Treadmills are not the same...

28/07/2017

If you feel you're not sure about healthy eating, this is probably why! 😂

26/01/2017

Interested in getting into really good shape? We're running a high intensity circuit training class. Class will be limited up to 8 people & taken by Simon of Webster Fitness.

HIIT Class 9.30am every Wednesday morning.

Booking essential as places are very limited! Get in touch for more info.