South Downs Counselling & Mediation Practice

25/09/2018

Have you ever considered hypnotherapy to help you achieve your goals? Hypnotherapy is supported by scientific evidence and has gained respect from the medical profession. It is effective by changing the way you think about a problem. Willpower and reasoning ability are sometimes simply not enough to overcome a problem.

At South Downs Counselling & Mediation Practice our therapists practise , which uses the most powerful part of our mind, the unconscious, to change our thinking without conscious effort. Once in this state the power of your mind can be used to reduce or eliminate unwanted and behaviours, such as giving up smoking, weight loss, and -esteem issues, alcohol dependency, compulsive and behaviour, self-harming, pain management and IBS, exam tension, , and attacks.

Find out more about how our professionals can help you at http://southdownscounsellingmediation.co.uk/individual-counselling/

Counselling Counselling can help in a range of situations: Facing life changes or challenges Dealing with stress at work or home Work life balance problems Making decisions Personal or career development Bereavement Addictive behaviours Depression and low mood Assertiveness Anger management Self est...

17/09/2018

South Downs Counselling & Mediation Practice is a group of professional, qualified and very experienced , and , collaborating to provide a comprehensive service to individuals, couples and families who are facing a wide range of difficult issues. We are based in private, comfortable premises in the heart of the South Downs, in Midhurst. We are all fully insured and supervised, and work to the highest ethical and professional standards.

Please browse through the website for more information on our services and http://southdownscounsellingmediation.co.uk/ For general information on South Downs Counselling & Mediation Practice, please email southdownscmp@gmail.com

11/09/2018

If you are experiencing conflict within your family, have you considered using a professionally trained family mediator to guide you through the ongoing life decisions as your children grow up? Whether you are recently separated or it has been a while, there are always new decisions to be made. Such as:

Arrangements for children after you break up
Child maintenance payments
Finances

Other issues may arise such as contact with other family members and who attends significant milestones. A family can help because it gives you more say about what happens, it means less between you and your ex and the you make can be changed if your circumstances change. It can also be less upsetting or damaging for any children involved plus helps them continue important family . Finally it can in most cases avoid the need to go to court and a significant cost.

For more information visit South Downs Counselling & Mediation Practice or southdownscounsellingmediation.co.uk/

05/09/2018

Is your child back to or this week and showing signs of struggling? Young people are under a lot of , which can affect emotional well-being and interrupt the learning process. gives space to express and understand what is happening and provide the motivation to put in realistic changes and targets to enjoy lives, confident that by learning skills they will manage stressful situations better.

It is important to have an experienced with specialist training in behaviours that obstruct well-being, including , attacks, , substance misuse, eating , peer pressure, and family issues.

At the South Downs Counselling & Mediation Practice in we work with people providing and services. Visit http://southdownscounsellingmediation.co.uk/counselling-for-young-people-11-18/

27/08/2018

If you experiencing conflict within your relationship due to external factors or the relationship itself, you could benefit from counselling.

At South Downs Counselling & Mediation Practice we offer relationship counselling, which is essentially having a conversation with your partner in a neutral space, enabled by a third person who will not take sides, apportion blame or judge. The provides the opportunity to explore often complex issues in a safe and confidential setting. Working with a , you will be encouraged to develop understanding, make links, identify themes and meaning, express thoughts and feelings, create and explore new possibilities and perspectives. These conversations will help to bring about change, and enable you and your partner to develop a more fulfilling . The offered is confidential, flexible, informal and non-judgemental.
An initial assessment session will allow you to explore whether counselling will be of help to you.

For more information visit southdownscounsellingmediation.co.uk or email southdownscmp@gmail.com

20/08/2018

Are you currently going through a or ?

At the South Downs Counselling & Mediation Practice we offer Family Mediation which provides separating and divorcing couples with the opportunity to make their own decisions about the future arrangements for their children, finances, property and any other areas of conflict, with the reassuring presence of an impartial mediator.

is key to this process. Children are very sensitive to their parents’ anxieties and your responsibility as parents is to privilege the needs of your children as you and your partner end your couple . As part of the alternative dispute approach to separation and divorce, allows you to use your knowledge of your children and their needs, as well as your own, to come to your own conclusions about what will allow each of you to move on with your respective lives and continue co-parenting your .

For more information visit southdownscounsellingmediation.co.uk or email southdownscmp@gmail.com

14/08/2018

Have you ever considered hypnotherapy to help you achieve your goals? Hypnotherapy is supported by scientific evidence and has gained respect from the medical profession. It is effective by changing the way you think about a problem. Willpower and reasoning ability are sometimes simply not enough to overcome a problem.

At South Downs Counselling & Mediation Practice our therapists practise , which uses the most powerful part of our mind, the unconscious, to change our thinking without conscious effort. Once in this state the power of your mind can be used to reduce or eliminate unwanted and behaviours, such as giving up smoking, weight loss, and -esteem issues, alcohol dependency, compulsive and behaviour, self-harming, pain management and IBS, exam tension, , and attacks.

Find out more about how our professionals can help you at http://southdownscounsellingmediation.co.uk/individual-counselling/

07/08/2018

Is your child experiencing distress? At South Downs Counselling & Mediation Practice we have experienced therapists who specialise in helping younger children aged 10 and under who often struggle to find words to describe their feelings.

Creative therapy allows children to explore their thoughts and feelings in a way that is most comfortable for them and can prove to be a powerful therapeutic tool. Over time in a comfortable and safe space, the child is able to open up, for instance through their art or role play, and as a result can better understand and cope with their feelings.

Visit http://southdownscounsellingmediation.co.uk/counselling-younger-children/ for more information.

03/08/2018

Asking 10 critical questions before starting a serious relationship can help couples thrive

Researchers at Exeter University have put together a list of questions to consider as you begin a new relationship.
Long-term relationships last when they are built on friendship, respect, realistic expectations, shared interests and humour. Evidence from couples, as well family lawyers, mediators and judges has helped identify the ten key aspects of a relationship which other couples can use to reflect on to see if they are likely to thrive and stand the test of time. Continuing to ask the ten critical questions can also help couples build their relationship.

* Are my partner and I a ‘good fit’?
* Do we have a strong basis of friendship?
* Do we want the same things in our relationship and out of life?
* Are our expectations realistic?
* Do we generally see the best in each other?
* Do we both work at keeping our relationship vibrant?
* Do we both feel we can discuss things freely and raise issues with each other?
* Are we both committed to working through hard times?
* When we face stressful circumstances would we pull together to get through it?
* Do we each have supportive others around us?

30/07/2018

Relationship counselling provides help and support for couples who are experiencing difficulties which are impacting their relationship, whether arising from the relationship itself or from external contributory factors.

At the South Downs Counselling & Mediation Practice the counsellor provides the opportunity to explore often complex issues in a safe and confidential setting. Working with a therapist, you will be encouraged to develop understanding, make links, identify themes and meaning, express thoughts and feelings, create and explore new possibilities and perspectives.

External factors which may contribute to problems within a couple relationship might be:
Anxiety, Bereavement, Childhood sexual abuse, Chronic illness, Cultural issues, Depression, Domestic Abuse, Financial problems, Health-related issues, Identity problems, Illness, Infertility, Life stage crises, Loss, Parenting problems, Retirement, Separation, Step family problems, Stress, Work-related issues.

The counselling offered is confidential, flexible, informal and non-judgemental.

For more information visit southdownscounsellingmediation.co.uk or email southdownscmp@gmail.com

23/07/2018

can help in a wide range of situations and if we can help you with any of these below then do visit our website to get in touch www.southdownscounsellingmediation.co.uk

Facing life changes or challenges
Dealing with stress at work or home
Work life balance problems
Making decisions
Personal or career development
Bereavement
Addictive behaviours
Depression and low mood
Assertiveness
Anger management
Self esteem and confidence

Counselling provides a non-judgmental place to share concerns and worries, to explore options and find relief from difficulties. South Downs Counselling & Mediation Practice is based in Midhurst, West Sussex.

16/07/2018

Are you experiencing conflict within your family? Whether your is recent or was many years ago, as life continues, can arise and cause . As children grow up and everyone's lives change, a can help by stepping and recognising any core problems, ensuring that the best is achieved for all. At South Downs Counselling & Mediation Practice we have experienced who will support you through your rites of passage, helping you face the , untangle and look for helpful solutions.

To find out how we can help you, visit http://southdownscounsellingmediation.co.uk/

09/07/2018

If you are experiencing difficulties with your sexual wellbeing then could really help you. Treating problems is important because your sexual can have a huge impact on your general and your personal . Our medically training offers an integrated approach to aid your physical and/or concerns. -Behavioural Therapy is the core of the approach and can be used alongside Systemic, , and therapies, as appropriate.

Contact Ellie at South Downs Counselling & Mediation Practice Tel: 07931 074614
ellie@drelliebirtley.co.uk http://southdownscounsellingmediation.co.uk/sexual-wellbeing

02/07/2018

Is your child going through a tricky time and could do with some extra help? Counselling could be the answer. It helps young people increase their -awareness, develop personal resources and understanding of their own problems as well as developing strategies to cope with change.

can enable the young person to focus on their concerns, giving them a vehicle to explore specific problems, make choices, cope with crises, work through feelings of conflict and improve relationships with others. The counsellor’s role is one of helping young people to extend their awareness of their subjective world and supporting their natural striving toward self-awareness, self-acceptance and personally-determined solutions.

Our extremely experienced therapists all have specialist training in dealing with behaviours that obstruct well-being, including , panic attacks, , substance misuse, eating disorders, peer , exam and family issues.

For more information contact South Downs Counselling & Mediation Practice and explore our counselling options for young people. southdownscounsellingmediation.co.uk/counselling-for-young-people-11-18/ 07717 716602 southdownscmp@gmail.com

25/06/2018

Are you facing some personal in your life?

Counselling is a non-judgemental way of working through your concerns, talking through options to find relief and help you move forwards in your life. Based in the heart of , South Downs Counselling & Mediation Practice is a group of qualified and very experienced , collaborating to provide a discreet and comprehensive service to individuals who are facing a wide range of difficult .

Difficulties such as:

Facing life changes or challenges
Dealing with at work or home
Work life problems
Making decisions
Personal or career development

Addictive behaviours
and low mood

Anger management
Self esteem and

Please visit http://southdownscounsellingmediation.co.uk/ and contact our professionals to see what best suits your needs.

18/06/2018

Are you currently going through a or ?

At South Downs Counselling & Mediation Practice we offer Family which provides separating and divorcing couples with the opportunity to make their own decisions about the future arrangements for their children, finances, property and any other areas of conflict, with the reassuring presence of an impartial mediator.

is key to this process.

Children are very sensitive to their parents’ anxieties and your responsibility as parents is to privilege the needs of your children as you and your partner end your couple . As part of the alternative dispute approach to separation and divorce, mediation allows you to use your knowledge of your children and their needs, as well as your own, to come to your own conclusions about what will allow each of you to move on with your respective lives and continue -parenting your children.

For more information visit southdownscounsellingmediation.co.uk or email southdownscmp@gmail.com

11/06/2018

South Downs Counselling & Mediation Practice is a group of professional, qualified and very experienced counsellors, psychotherapists and mediators, collaborating to provide a comprehensive service to individuals, couples and families who are facing a wide range of difficult issues.

We are based in private, comfortable premises in the heart of the South Downs, in Midhurst. We are all fully insured and supervised, and work to the highest ethical and professional standards.

Please browse through the website for more information http://southdownscounsellingmediation.co.uk/ For general information on South Downs Counselling & Mediation Practice, please email southdownscmp@gmail.com

04/06/2018

Need help to get body confident for summer? Have you ever considered Hypnotherapy?

Hypnotherapy can be combined with or can be a stand alone treatment. Research has shown that combined with cognitive behavioural techniques can be very effective. Hypnotherapy involves focusing your attention on a specific goal and bringing your own imagination into play to help you achieve change. As part of the process you learn to relax yourself and to employ the techniques of visualisation by yourself. Practising at home can mean that treatment can be very fast and effective. You remain in control and you cannot be made to do anything you do not want to do. Hypnotherapy is very different from stage hypnosis and usually a very relaxing and pleasant way to learn to be in control of your body.

Find out more about how our professionals can help you at http://southdownscounsellingmediation.co.uk/

29/05/2018

Today we would like to introduce you to our Child and Young Person’s Counsellor, Individual Counsellor and Family

Lizzy offers a kind listening ear to help those in distress, or those needing to talk things through to find clarity and make decisions.

The majority of her clients are with issues around growing up, children in changing families with or loss and to deal with.

Discover more about Lizzy by visiting southdownscounsellingmediation.co.uk/lizzy

22/05/2018

Have we introduced to you Dr Ellie Birtley - Psychosexual Therapist, Relationship Therapist and Medical Practitioner at South Downs Counselling & Mediation Practice

Overcoming sexual problems to increase sexual and relationship wellbeing.

If Dr Ellie Birtley can help you or you would like to find out more about our practice do visit our website for more information today

16/05/2018

"Piglet?" said Pooh.

"Yes Pooh?" said Piglet.

"Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do."

Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days."

"Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out."

"Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others.

"And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there."

14/05/2018

Young people are under a lot of pressure, which can affect emotional well-being and interrupt the learning process. gives space to express and understand what is happening and provide the motivation to put in realistic changes and targets to enjoy lives, confident that by learning skills they will manage stressful situations better.

It is important to have an experienced therapist with specialist training in behaviours that obstruct well-being, including , panic attacks, OCD, substance misuse, eating disorders, peer pressure, stress and family issues.
At South Downs Counselling & Mediation Practice we work with young people providing counselling and support services. Visit http://southdownscounsellingmediation.co.uk/counselling-for-young-people-11-18/

10/05/2018

can help in a wide range of situations and if we can help you with any of these below then do visit our website to get in touch www.southdownscounsellingmediation.co.uk

Facing life changes or challenges
Dealing with at work or home
Work life balance problems
Making decisions
Personal or development
Bereavement
Addictive behaviours
Depression and low mood
Assertiveness
management
Self esteem and confidence

Counselling Counselling can help in a range of situations: Facing life changes or challenges Dealing with stress at work or home Work life balance problems Making decisions Personal or career development Bereavement Addictive behaviours Depression and low mood Assertiveness Anger management Self est...

01/05/2018

One of the therapies used at South Downs Counselling & Mediation Practice is -Behavioural Therapy

CBT involves recognizing negative automatic thoughts, managing anxiety, and following a series of homework exercises individually and/or with your partner, if you have one. Even if the cause of your sexual difficulty is physical, any secondary can result in a host of problems such as a worsening of the problem, reduced arousal, low self-esteem, conflict, and poor emotional intimacy. To find out more about how the team can help you visit http://southdownscounsellingmediation.co.uk/sexual-wellbeing/

24/04/2018

At South Downs Counselling & Mediation Practice the role of the is to enable people to engage with situations and to manage them in such a way as to get the best outcome for all concerned. When our are entangled in an issue we often need help to unpack the core issues and look for rather than getting stuck in the apportioning of blame.

If is used wisely and well, it may be that the knowledge gained in the early stages will equip all parties for negotiating these rites of passage without help as they become used to facing up to the challenges they present. It is however, never a sign of weakness, to recognize there is a potential issue and to ask for help. To discover more about how we can help you visit www.southdownscounsellingmediation.co.uk

16/04/2018

Let us introduce you to our ‘ ’ Paula who believes everyone is unique with their own strengths and resources but sometimes throughout our lives it becomes difficult to recognise these positive feelings.

By offering a non-judgmental, accepting, therapeutic and safe environment, Paula can help explore the issues that have brought you to counselling giving you a greater understanding and awareness that can help make changes in your life. http://southdownscounsellingmediation.co.uk/paula/

Paula Chuter-Baker Counsellor Tel: 07879 625805 Email: paulachuter@hotmail.com Website: www.makingchangescounselling.co.uk I am a qualified and BACP accredited counsellor with many years of experience working in NHS Hospitals, Doctor’s Surgeries and my own private practice. I work both long and sh...

09/04/2018

Meet Annie who has many years of experience in mediation having initially trained as a Community Mediator in 2003 and as a Family Mediator in 2011.

Her experience includes family, workplace and community issues. Annie is passionate about enabling people to manage conflict in a creative and proactive way and feels this is relevant to all age groups and across all sections of society. She has also worked extensively in schools across with Peaceworks, a mediation agency based on the South Coast, both writing and delivering materials to pupils, in addition to delivering training to all adults within communities.

Discover more about Annie and our team at www.southdownscounsellingmediation.co.uk

03/04/2018

We hope you all had a great Easter weekend. This week we are taking the opportunity to introduce you to Vivienne Shanahan, a very experienced coach, and .

Vivienne specialises in solution focused therapy for a wide range of issues such as , , PTSD, addictions and phobias.

Vivienne has worked as a coach for 15 years and as a therapist since 2010. She is accredited by the National Counselling Society and the National Hypnotherapy Society, both of which are on the government’s register for accredited professional bodies. She is insured and supervised and you can discover more about what Vivienne can offer by visiting southdownscounsellingmediation.co.uk

26/03/2018

is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. South Downs Counselling & Mediation Practice can help offering services to adults, children and young people - visit our website to find out how we can help you southdownscounsellingmediation.co.uk

19/03/2018

Let us introduce you to Emma Thomason, a Relationship , Individual Counsellor, Child and Young Person’s Counsellor and Family Counsellor

I understand how demanding it can be for people to explore their personal situations and that at such times people need to be treated with genuine warmth, compassion and respect, so that they feel safe to seek new ways to address their problems. I believe that the quality of the between client and counsellor is at the heart of successful counselling. Counselling is a journey of discovery during which you can take a step back and look at life through different lenses. This process gives you a chance to tell your story and be heard in a different way, to identify your needs and find new ways in which to meet them.

In addition to working with and individuals, I am experienced in helping families and and young people to find new ways to communicate and solve their problems.

To discover more about how Emma can help you visit southdownscounsellingmediation.co.uk/emma-thomason