Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

10/11/2025

Join Sam Moor at Cowdray Hall on 23rd November from 10am to 1pm, for a morning of authentic training and learn the three essentials of Qigong.

From opening exercises to liberate the joints, spine and fascia, to classic Qigong movements and standing practise to develop body structure, this is a fantastic session for all abilities.

Learn more and book: https://www.cowdray.co.uk/events/essentials-of-qigong/

07/11/2025

Join Jez Smith at Cowdray Hall on 21st November for a Deep Relaxation Sound Journey.

These sessions use a range of large gongs, played in a gentle and sensitive manner, to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

Learn more and book here: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-2/

06/11/2025

Join Lew Williams at Cowdray Hall on 20th November for a Scaravelli Yoga Deep Dive Workshop.

This is a small, friendly workshop working with your unique body to find grace, ease and strength through the deep, mindful movements of Scaravelli Inspired yoga.

Learn more here: https://www.cowdray.co.uk/events/scaravelli-yoga-deep-dive-workshop-2/

05/11/2025

Introducing Richard Frost, the newest member of our regular instructors at Cowdray Hall.

Richard Frost founded Twenty2Beyond because he believes in the importance of us all taking more control over our lives, enjoying them more, and directing them forwards in ways we care about. He also believes in us all needing to be better humans, for ourselves, for our intimate communities, and for the wider world.

Richard's mission is to help normalise access to a deep inner education that enables you to develop a steadier way of being, be kinder to yourself and others, and grow your life in ways you accept and value, both in terms of who you are and what you do.

To learn more about Twenty2Beyond and the workshops Richard offers, visit the link: https://www.twenty2beyond.com

26/10/2025

Join Jez Smith at Cowdray Hall on 9th November for a Sound and Resonance Mini Retreat.

The mini-retreat will include a variety of meditations and participatory sound sessions providing you with the opportunity to enter into a peaceful and tranquil space which can have a wide range of health and wellbeing benefits.

Learn more and book here: https://www.cowdray.co.uk/events/sound-and-resonance-mini-retreat-3/

25/10/2025

Join Hannah Pocket Yoga at Cowdray Hall on 8th November for an Autumn Yoga Retreat.

This retreat will give you the opportunity to step out of your routine, unplug and reset. Autumn is nature’s exhale. As the trees shed what they no longer need, we’re invited to do the same. It’s a season for reflection, a chance to pause and take stock of the habits, stories, and expectations you’ve carried through the year.

Learn more and book here: https://www.cowdray.co.uk/events/autumn-yoga-day-retreat-2/

15/10/2025

Come along to Cowdray Hall on 29th October and enjoy a deeply relaxing evening with Claire Best Yoga, featuring restorative yoga and a sound bath, followed by nourishing homemade soup - by the end of the evening, you will feel fully rested and nourished!

Learn more & book: https://www.cowdray.co.uk/events/restorative-yoga-sound-bath-soup-4/

20/09/2025

Join Esther Holford and Joanna Hyde at Cowdray Hall on October 4th for a full day Aster Method Workshop!

~ Be guided through the eight-step Aster Method with its focused series of personalised techniques and tools, supported by activities including mindful awareness, journalling, reflective walking (weather permitting), and planning for application in daily life.
~ Increase your awareness of the ways you respond to stress and the stories that lie beneath your blockers.
~ Learn to identify, release from, and reframe stuck patterns for a more balanced, flexible, and healthy approach to life.

Learn more & book here: https://www.cowdray.co.uk/events/flourishing-more-with-stress-full-day-aster-method-workshop/

16/09/2025

Join Richard Frost at Cowdray Hall on September 30th for his Growing Your Life Workshop: Deep Inner Education For Personal Empowerment.

Richard Frost founded Twenty2Beyond because he believes in the importance of us all taking more control over our lives, enjoying them more, and directing them forwards in ways we care about.

To find out more about this event series at Cowdray Hall, please visit our website: https://www.cowdray.co.uk/events/growing-your-life-workshops-deep-inner-education-for-personal-empowerment/2025-09-30/

Dates of his workshops are: 30th September, 7th, 14th, and 21st October

14/09/2025

Join Claire Best Yoga at Cowdray Hall on 28th September for an Autumn Yoga & Sound Bath Afternoon.

This will be a deeply relaxing Sunday afternoon of Restorative Yoga; yoga postures that are supported and held to promote release of tension and invite deep rest to support all the systems of the body.

Learn more and sign up here: https://www.cowdray.co.uk/events/autumn-yoga-sound-bath-afternoon/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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