Cowdray Hall and Therapy Rooms

Cowdray Hall and Therapy Rooms Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

Join Richard Frost at Cowdray Hall on 16th and 30th April for a 'Growing Your Life Workshop.'These sessions offer a chan...
02/04/2026

Join Richard Frost at Cowdray Hall on 16th and 30th April for a 'Growing Your Life Workshop.'

These sessions offer a chance to step back and focus on your life, looking at how you can take more control in ways you care about, while also working on yourself and the person you are.

The first workshop considers the longer-term view of your life, while linking it back to where you are now. The second workshop builds on this, focusing on developing greater awareness and control, particularly of your thoughts and emotions.

Learn more and book your place: https://www.cowdray.co.uk/events/growing-your-life-workshops/2026-04-16/

28/03/2026

This month, we hosted the first event in our signature Cowdray Retreat series at Cowdray Hall. From guided meditation and calming yoga to a flower essence workshop, forest bathing, a nourishing lunch, and a deeply immersive sound bath, the day was a true delight. We hope everyone who joined us had a wonderful and memorable experience 💛

Thank you to Roxy Ayling, Charlotte Wise, Jez Smith, and The Yellow Kitchen for contributing to this restorative day at the Hall.

If you’re a practitioner interested in hosting your own retreat at the Hall, we’d love to hear from you at hall@cowdray.co.uk. And for those hoping to join a Cowdray Retreat, keep your eyes peeled for future experiences.

The Healing Herbalist: A Spring Foraging and Wild Medicine Walk 🌿Join us and The Healing Herbalist on Saturday, 18th Apr...
14/03/2026

The Healing Herbalist: A Spring Foraging and Wild Medicine Walk 🌿

Join us and The Healing Herbalist on Saturday, 18th April for a 2-hour informative herbal medicine walk across Cowdray's beautiful spring landscape. Discover edible greens, trees and medicinal herbs as you explore the countryside, and learn how to identify local herbal medicine plants, how to incorporate them into your kitchen as food and medicine, and the basics of how herbal medicine can heal the body, mind and soul.

We would love to welcome you on this insightful walk, followed by a light foraged lunch to enjoy afterwards.

Book tickets via our website:
https://www.cowdray.co.uk/events/the-healing-herbalist-spring-foraging-and-wild-medicine-walk-followed-by-a-light-foraged-lunch/

Join Jez Smith at Cowdray Hall on 20th March for Deep Relaxation Sound Bath.It’s important to make time for ourselves, a...
06/03/2026

Join Jez Smith at Cowdray Hall on 20th March for Deep Relaxation Sound Bath.

It’s important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

Learn more and book your place: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-7/

Join Claire Best Yoga at Cowdray Hall on 19th March for a gentle yoga and sound bath session, followed by a warming soup...
05/03/2026

Join Claire Best Yoga at Cowdray Hall on 19th March for a gentle yoga and sound bath session, followed by a warming soup.

This will be a deeply relaxing evening featuring restorative yoga, breath work, meditative sound bath, and more. By the end of the evening you will feel fully rested and nourished!

Learn more and book: https://www.cowdray.co.uk/events/gentle-yoga-sound-bath-soup/

Happy 10th Anniversary to Cowdray’s Therapy Rooms! On Thursday 5th March 2016, Cowdray’s Therapy Rooms opened their door...
05/03/2026

Happy 10th Anniversary to Cowdray’s Therapy Rooms!

On Thursday 5th March 2016, Cowdray’s Therapy Rooms opened their doors for the first time. With over 20 fabulous practitioners working all year round, these rooms have been a space for care, calm, and connection across the decade.

To the incredible therapists who’ve worked here and called these rooms ‘home’ – a heartfelt thank you.

Discover our therapists via our website: https://www.cowdray.co.uk/wellbeing/our-therapists-2-2/

01/03/2026

In less than two weeks, we’ll be hosting our very first Cowdray Retreat Day on 14th March! With just a few spaces left, we invite anyone curious to join us for a truly inspiring day of wellness 🧘‍♀️

Enjoy guided meditation, yoga, a flower essence workshop, forest bathing, a restorative sound bath, and a delicious lunch from The Yellow Kitchen—plus a thoughtful gift to take home.

This is a nourishing, nature-led day to realign, reset, and welcome the light of spring with clarity and calm.

Book tickets via the link: https://www.cowdray.co.uk/events/cowdray-spring-retreat-day/

26/02/2026

⭐️ YOGA AT COWDRAY ⭐️

Sunday 01 March 2026
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Book Now : kateleonardyoga.com
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Join Georgia Stechman at Cowdray Hall this Friday on 28th February for a 3-Hour Deep Rest & Reset, Inner Child Sanctuary...
24/02/2026

Join Georgia Stechman at Cowdray Hall this Friday on 28th February for a 3-Hour Deep Rest & Reset, Inner Child Sanctuary Experience.

Through guided breathwork, meditation, slow and restorative yoga, healing sound, and reflective journaling practices, you’ll be supported in reconnecting with your inner child and tending to their unmet needs — safely, compassionately and without overwhelm. This is not about reliving the past, it’s about resourcing your nervous system in the present.

Learn more and book: https://www.cowdray.co.uk/events/inner-child-sanctuary/

Join Hannah & Claire for another uplifting Friday Yoga Groove at Cowdray Hall on 6th March!This session includes a dynam...
20/02/2026

Join Hannah & Claire for another uplifting Friday Yoga Groove at Cowdray Hall on 6th March!

This session includes a dynamic vinyasa flow practice led by Hannah, calming guided meditation, and a blissful sound bath courtesy of Claire’s Best Essential Sounds.

Learn more and book here: https://www.cowdray.co.uk/events/friday-yoga-groove-5/

From yoga and tai chi to pilates and breathwork sessions, we have a wide selection of regular wellness classes at Cowdra...
19/02/2026

From yoga and tai chi to pilates and breathwork sessions, we have a wide selection of regular wellness classes at Cowdray Hall for you to enjoy, led by trusted practitioners.

To learn more about our regular instructors please visit the link: https://www.cowdray.co.uk/wellbeing/classes-and-workshops-2/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

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