Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

08/02/2026

Join Jez Smith at Cowdray Hall on 22nd February for a Drumming Circle with Closing Gongbath Session.

There will be a 90 minute drumming session with different activities and variable pace, followed by a concluding 30 minute gongbath with a single magnificent 42 inch gong to bring you back to the space and equilibrium.

This session is open to anyone who would like to experience a meditation drumming circle. No musical skills or drums are required, all will be provided, but if you would like to bring your own you are more than welcome to!

Learn more and book: https://www.cowdray.co.uk/events/drumming-circle-with-closing-gongbath/

06/02/2026

Join Jez Smith at Cowdray Hall on 20th February for a Deep Relaxation Sound Journey!

These sessions are centred around a range of large gongs and their deeply therapeutic resonances, enabling a powerful multi-sensory experience for meditation, health and well-being.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-4/2026-02-20/

*No experience needed!

27/01/2026

The second Lunch & Learn in our series this year will focus on Weight Loss Jabs and Nutrition, held at Cowdray Hall with our in-house Nutritional Therapist, Nicola Russell, on 26th February from 12pm to 1pm.

We will take a clear, non-judgemental look at weight management injections such as Ozempic, Wegovy and Mounjaro, exploring how they work and their nutritional implications.

You’ll gain practical strategies to support your long-term health, whether you’re using them, considering them, or planning to transition off.

Learn more and book your place:
https://www.cowdray.co.uk/events/lunch-learn-weight-loss-jabs-and-nutrition/

22/01/2026

We have limited tickets remaining for our first Lunch & Learn event of the year on Thursday, 29th January! 💛

This session will be held at Cowdray Hall with with our in-house nutritional therapist Nicola Russell, featuring a delicious bowl of soup and sourdough to enjoy while you learn the truth about supplements – which ones are effective, what may not be worth the investment, and the benefits of a personalised nutrition programme compared to a one-size-fits-all approach.

There will also be a chance to ask questions along the way!

To book your tickets, visit the link: https://www.cowdray.co.uk/events/lunch-and-learn-supplements-shortcut-or-support/

18/01/2026

Introducing the first event in the new Cowdray Wellbeing Signature Series, a full spring retreat day designed to help you awaken, open, and bloom into the season ahead.

Held at Cowdray Hall on 14th March from 10am to 5pm, this immersive experience blends movement, nature connection, vibrational healing, and plant wisdom to support a grounded, intentional transition into spring.

What’s Included:
⭐️ Guided meditation & intention setting
⭐️ Spring awakening yoga flow with Roxy Ayling
⭐️ Flower essence workshop with Charlotte Wise
⭐️ Forest bathing & “settling into spring” outdoor experience
⭐️ Restorative sound bath with Jez Smith
⭐️ Seasonal, locally sourced lunch from in-house caterer, The Yellow Kitchen
⭐️ Thoughtful gift to take home

Bookings are now open - link: https://www.cowdray.co.uk/retreats/

17/01/2026

Join Nikki at Cowdray Hall on 31st January for a reflective vision boarding workshop - a beautiful day to align your vision, connect with kindred spirits, and deeply restore.

“Calling in the light” is a fun and creative day retreat to give you space for reflection and alignment combining vision board creation with a deeply restorative sound bath.

The power of affirmations, manifestation, and co-creation will be explored as you playfully and purposefully fill your board with words and images that spark joy, direction, and abundance bringing power to your direction and dreams. We integrate the day with an hour of deeply relaxing and healing sounds and guided meditation.

Book your tickets here: https://www.cowdray.co.uk/events/calling-in-the-light/

16/01/2026

Join Hannah & Claire at Cowdray Hall on 30th January for Friday Yoga Groove! This one-of-a-kind yoga, meditation and sound bath experience will set you floating into the weekend on a natural high.

To find out more and book: https://www.cowdray.co.uk/events/friday-yoga-groove-4/

09/01/2026

Join Jez Smith this new year at Cowdray Hall on 23rd January for a Deep Relaxation Sound Journey.

Start 2026 in the right way by rebalancing yourself with sound! Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing.

No experience needed!

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-4/2026-01-23/

07/01/2026

Join us on Thursday, 29th January, for the first ‘Lunch & Learn’ session of the year with our in-house Nutritional Therapist Nicola Russell, as we explore the truth about supplements – what’s beneficial and what may be a waste of money.

This session will also focus on how to identify quality supplements and avoid marketing hype, common deficiencies including Vitamin D and Omega 3s and the dangers of over-supplementation.

Tickets include a simple, healthy lunch provided by our in-house team.

Learn more and book your tickets via our website: https://www.cowdray.co.uk/events/lunch-and-learn-supplements-shortcut-or-support/ 💛

04/01/2026

A wellbeing day retreat is coming to Cowdray... 🌿✨

Part of the new Cowdray Wellbeing Signature Series, we’ve curated the perfect day to ease you into Spring.

Limited spaces available.

Want first access? Sign up to the waitlist via the link: https://www.cowdray.co.uk/retreats/ 🤍

14/12/2025

Join Jez Smith at Cowdray Hall on 28th December for a Christmas Holiday 90-minute Sound Journey.

Rebalance yourself with sound over the festive period. These sessions allow for a deep level of meditation and connection with sound, the perfect way to kick-start the new year, feeling relaxed and rejuvenated.

Learn more: https://www.cowdray.co.uk/events/90-minute-sound-journey/

05/12/2025

Join Jez Smith at Cowdray Hall on 19th December for a Deep Relaxation Sound Journey.

Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and well-being.

Book here: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-3/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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