Perfect Motion Physio

05/12/2025

Come and join us! Week 5's session launches today.... - https://mailchi.mp/1a59c84b667a/skifitclubweek5launches-14682267

05/12/2025

03/12/2025

Needing a little something extra? -

01/12/2025

10% off for you, this week only! - https://mailchi.mp/9ae25f04f99a/decemberoffering

01/12/2025

✨ Sports Massage Appointments Available — Tuesday & Wednesday! ✨

Looking to move better, feel better, and recover faster?

Jordan has opened extra massage slots this week.

Take this opportunity- it’s perfect for anyone who’s been training hard, sitting too much, or dealing with tight, achy muscles.

Benefits of Massage:
💪 Reduces muscle tension & soreness
⚡ Speeds up recovery after training
🦵 Improves flexibility and mobility
🩵 Helps prevent injuries
😌 Relieves stress & boosts overall wellbeing

If your body’s been asking for a reset, listen to it.

Book directly via our website.

29/11/2025

Grounding.
Do you know the benefits?

Proof in the pudding right here for our Saturday 9am class’s challenge this week. Becky has done it as promised! You’ve got 30mins before class kicks off today to get your feet out there 🦶

Connect with the earth, direct with your feet, every morning.Feel the energy.
Let us know how you get on!

28/11/2025

Come and join us! Week 4's session launches today.... - https://mailchi.mp/2fe498fe711c/skifitclubweek4launches-14682161

27/11/2025

Solid as a rock” this week there is an emphasis on abdominal strength. Keeping you stable and feeling solid. ⛷️🏂
powering up your legs and torso so you can carve, turn, and stay strong all day on the mountain. ⛷️

👉 Beginners: start bodyweight only.
👉 Seasoned skiers: add some load to up the challenge.

Train smart now, ski stronger later. ❄️

26/11/2025

Undoubtedly this is THE BEST drinks bottle we have owned. And we have one here for you.
B U T…….

This is more than just a drinks bottle for your water teas and coffees.

With every purchase of a Perfect Motion Physio Ocean Bottle, you’re funding the collection of the equivalent of 1,000 plastic bottles from going into our ocean and providing a local sustainable loop economy.

Do you bit for the environment and at the same time get a top quality product to keep or gift, that:

🌍 keeps your drinks hot for 6 hours, cold for 18!
🌍 leakproof
🌍 dishwasher safe
🌍 brew flask drink from every angle for 360 sips
🌍 low carbon footprint
🌍 made from recycled materials

What’s not to love.
Feel good with every sip knowing you’ve helped our planet.

Get in contact with us to pick one up/ find out more.

21/11/2025

Ski fit Week #3 ⛷️ - Don’t skip leg day! 🦵
This week we are going in with plenty of quads and glutes strength, followed by abdominal strength work to keep you feeling strong all day on the mountain.
Keep things light or without weight from the start. 🏔️🏂❄️
PMP’s Ski Fit Club – via our PMP On Demand platform!

Whether you’re skiing, snowboarding or snowshoeing, these sessions are for all fitness levels and will help you:
💪 Strengthen key muscle groups
🏔️ Prevent injuries with functional movement
❄️ Build endurance and handle the demands of the slopes

Here’s what’s involved 👇
🎥 A brand new video released every Friday
⏱️ 6 weeks to build your foundation or 12 weeks to reach your peak
📲 Access anytime, anywhere — catch up or re-watch whenever you like

All this for just £18/month, with your first week completely free!
Plus, you’ll unlock our entire library of 100+ on-demand sessions including stretch, Pilates, yoga, HIIT, and more.

Want more? We’re also offering bespoke 1:1 or small group Ski Fit sessions for a more personalised approach to your pre-season prep.

So what are you waiting for? Get slope-ready with us this winter — your body will thank you! 🏔️

21/11/2025

Come and join us! Week 3's session launches today.... - https://mailchi.mp/0c41079e3f05/skifitclubweek3launches-14682051