Perfect Motion Physio

19/12/2025

Come and join us as we build to our peak. Week 7's session has launched! - https://mailchi.mp/6711fa050b74/skifitclubweek7launches-14682573

19/12/2025

Looking for that bit extra? We start now with the next 6 weeks to build you up for the ultimate ski fit winter sport ready, Physique!!
This is an upper leg and abdominal burner. With lateral and twisting / rotation movements, to help keep you flowing all day long.
Train smart now, ski stronger later. ❄️🎿

18/12/2025

Can you spot PMP’s Ocean Bottle in this vid?!
We’re very happy to be a part of such a positive project 🌍

Fancy helping to turn the tide?
Pick up a bottle from us and join us in doing something positive for our planet and get a top notch water / brew bottle in the process!

To our amazing Ocean Bottle community of brands, thank you 💙 You’ve made a huge impact on the ocean this year - funding the collection of an incredible 442 million ocean-bound plastic bottles by choosing gifts with impact for your teams. Wherever you go, you take impact with you, and this year ...

18/12/2025

Health and Happiness is surely one of the best gifts of all... - https://mailchi.mp/0b720b423bed/giftforhealth-14682515

17/12/2025

Resistance bands are a great way to layer your workout and load your muscles WITHOUT the need for big equipment.

PLUS they fit in your bag so you can take them away with you easily 👍

These fabric loop bands are brilliant, comfy to use, durable and 3 levels of resistance.

Pick up a pack of 3 from us for £15

A great complement to Jordan’s Strength classes, PMP-on-Demand exercise sessions and our Ski Fit Club!

16/12/2025

Even Billy Bones is feeling festive 💀 🎅

We’ve a handful of physio appointments left before Christmas …… this Thurs and 1 left on Monday- so book in ASAP if you’d like one!

Back then on 29th Dec for your post Christmas physio.

And W A T C H T H I S S P A C E for reformer classes in the new year- get your name on the list now 👀

& thanks to and for our festive decs ♥️

16/12/2025

Grab that slot before it goes…

12/12/2025

Come and join us! Week 6's session launched today.... - https://mailchi.mp/7f29f2df3393/skifitclubweek6launches

12/12/2025

Can you hear the snow falling, the lifts opening and the excitement building!!
The final week of our 6week foundation setting block. We revisit some earlier exercises and push ourselves a little harder.🎿

👉 Beginners: start bodyweight only.
👉 Seasoned skiers: add some load to up the challenge.

Train smart now, ski stronger later. ❄️

11/12/2025

You've only got next week... spaces available with both Jordan and Rina. Book via our website to grab a slot before they go- https://mailchi.mp/197bbb6a20c4/lastmassageslots2025

11/12/2025

Take a look internally - spot anything?
Then have a look at the external picture.

Ouch.
This is a common fracture of severe ankle sprains.

The person in question was so motivated to finish her race (and ended up on the podium 🥇) she carried on running on it…..
Needless to say that’s not recommended!

So what can you do?
What she is doing now:
🦶 rest
🦶 boot
🦶 manage the swelling
🦶 eat well (aid your healing)
🦶 keep the rest of your body moving (she slid into a pool today and worked her arms and cardiovascular system).

09/12/2025

✨ Say Goodbye to stubborn muscle pain ✨

Have you heard of dry needling? 🪡

This evidence-based technique targets tight areas in your muscles to help reduce pain and restore movement.

💪 Key Benefits of Dry Needling:
✅ Relieves muscle tension — Helps your muscles relax and reduces stiffness.
✅ Decreases pain — Releasing muscle tightness restores movement & pain signals to the brain calm.
✅ Improves mobility — Better muscle function means easier movement and flexibility.
✅ Speeds recovery — Perfect for athletes or anyone recovering from injury.
✅ Targets chronic issues — Works well for long-standing aches that other treatments may miss.

Dry needling isn’t just for athletes - it’s for anyone dealing with muscle pain from posture, overuse, injury or stress.

Book online via our website and feel the difference dry needling can have.