Perfect Motion Physio

Perfect Motion Physio Perfect Motion Physio offers a first class service in the Midhurst area. Specialist physio consultat

01/02/2026

The final push to the Peak! 🏔️🗻

This session completes our Ski Fit Club series and is an endurance blast. It draws on all the elements - strength Stamina, dynamic stability - that have been worked on over the last 3 months.⛷️🏂❄️

You are now peaking for your best winter holiday EVER!
From Skiing hard to snowshoeing, you are READY for it ALL.

What are you waiting for?
Let’s do this🎿

26/01/2026

We are almost at our Peak!
A solid leg and abdominal session to match your progress, hitting all the areas for an active winter holiday.🎿❄️🏔️⛷️🏂

Not quite firing on all cylinders with your sports?Niggles in your knee/ back / shoulder…?We can help you get back on tr...
22/01/2026

Not quite firing on all cylinders with your sports?

Niggles in your knee/ back / shoulder…?

We can help you get back on track TODAY.
Book via our website and get those niggles sorted sooner rather than later.

👋🏾 Physio
👋🏾 dry needling
👋🏾 manual therapy
👋🏾 massage
👋🏾 exercise therapy
👋🏾 taping
👋🏾 Pilates
👋🏾 reformer
👋🏾 strength classes

Come and see us, we would love to help you.

20/01/2026

Stability when we need it most - sliding down a mountain on skis or a snowboard, walking up it in snow shoes or heading out on the snowy streets for Apres. These exercises strengthen legs and Challange the core to help keep you upright and in full control!🎿❄️

SnowSportTraining SnowboardFitness WinterSportsTraining SkiStrong GetSlopeReady FunctionalFitness StrengthAndConditioning InjuryPrevention MobilityTraining BalanceTraining CoreStrength LegDay EnduranceTraining OnlineWorkouts HomeFitness OnDemandFitness VirtualTraining MoveBetterFeelBetterWinterReady SkiSeason2025 WorkoutGoals SkiFitClub PMPOndemand SkiFitness WinterTraining SkiSeasonReady

20% off all massages in January! A special treat for you all to celebrate the new year. AND we have space tomorrow, so b...
19/01/2026

20% off all massages in January! A special treat for you all to celebrate the new year.

AND we have space tomorrow, so book online quickly whilst you can & keep your new year goals on track.

👋🏾 Increase movement
👋🏾 Decrease tension
👋🏾 Improve muscle recovery and repair

Every Thursday.Online.8:30am.With Becky Potts.❗️❗️Just 3 spaces left!❗️❗️Weights. Balance. Abs. Legs. Shoulders. Stretch...
13/01/2026

Every Thursday.
Online.
8:30am.
With Becky Potts.

❗️❗️Just 3 spaces left!❗️❗️

Weights. Balance. Abs. Legs. Shoulders. Stretch.

This class has it all!!
And all from the comfort of your own home/ office.

Drop us a line if you’re interested.

We have had a wintery FLURRY of people with neck and shoulder pain.Why? Mainly this has related to poor postural habits....
12/01/2026

We have had a wintery FLURRY of people with neck and shoulder pain.

Why?
Mainly this has related to poor postural habits.
PLUS the cold damp weather AND less movement, more sitting.

Here is a FREE tip for you all:

🌟 have a physical, audible or visual cue to help remind you to adjust / correct our posture or simply move.

1. Set a timer on your phone to go off every 15 minutes. Move / adjust / stretch / stand up.

2. Ensure your computer screen, chair and desk are set up when you are in the best possible position / posture. That way you can recognise when you have “slumped”.
The same goes for driving - setting up mirrors etc...

3. In an office environment, involve your colleagues and help each other. Team posture!

Address

Perfect Motion Physio, Cowdray Therapy Rooms, Parkway, Easebourne
Midhurst
GU290AW

Website

Alerts

Be the first to know and let us send you an email when Perfect Motion Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perfect Motion Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category