The Dias Hill Sanctuary

The Dias Hill Sanctuary ✨️ Neuroscience meets spiritual alchemy
💔 Tired of living in survival mode? DM to talk 1:1 The dancing, reiki loving, neuroscientist - Lara Dias Hill.

At The Dias Hill Sanctuary we seek to create a space for people and animals to come to feel supported, have a sense of normality and leave feeling empowered. I'm currently studying Neuroscience at University of Bristol and am a reiki therapist. Upon graduation I aim to combine the two, to blend science and holistic therapies. I adore animals and part of my own healing journey has come from welcoming in two beautiful dogs into our family. Their compassion and zest for life has taught me so much. At the moment we currently offering reiki treatments and meditation sessions and will be expanding our therapy suite very soon.

What if your shadow was the key to your most powerful creative breakthroughs?In this episode of Alchemy of the Self, art...
04/11/2025

What if your shadow was the key to your most powerful creative breakthroughs?

In this episode of Alchemy of the Self, artist and coach Raphy Mendoza shares how embracing the parts we often hide can unlock deeper authenticity, creativity, and healing.

Discover how art becomes a tool for transformation and self-mastery.

🎧 Watch now on YouTube👉 https://youtu.be/5qWuBoamAYM

✨We have 3 spaces left✨ The Tribe of Wild Roses - November Line-Up This month, we’re cutting the noise and getting real ...
31/10/2025

✨We have 3 spaces left✨

The Tribe of Wild Roses - November Line-Up

This month, we’re cutting the noise and getting real - about growth, connection, and the messy magic of becoming who we actually are. No fluff. No filters. Just truth, a dash of fun, and women connecting.

What’s On:
🍂Monthly Meet Up - 10th Nov
A space for real talk and honest connection. No performance, no perfection - just women showing up and speaking from the heart.

🍂Beaver Moon Meditation - 5th Nov
Under November’s Beaver Moon, we slow down and take stock. A guided meditation and journaling to ground, reflect, and refocus before the year wraps up. Simple. Powerful. Real.

🍂Book Club - Start reading Nov
This month we’re reading The Starless Sea by Erin Morgenstern - a story about mystery, choice, and the worlds we build for ourselves. Expect deep chats and big feels.

🍂4-Week Course: Fix Your Sh*t - The Dirty Work of Growing Up
Because inner child healing isn’t cute - it’s brutal, beautiful, and overdue.

The Tribe of Wild Roses is for women who crave connection that actually means something.

We’re not here to play small. We’re here to do the work - together.

Come join us 👇
https://stan.store/thediashillsanctuary

Podcast Alchemy of the Self - Episode 1In this soul-expanding conversation, we’re joined by a truly gifted guest - Zoe's...
22/10/2025

Podcast Alchemy of the Self - Episode 1

In this soul-expanding conversation, we’re joined by a truly gifted guest - Zoe's Zen Zoo. A psychic medium, Reiki master, reflexologist, and meditation guide -as we explore the deeper mysteries of what it truly means to heal.

Together, we dive into profound topics including:

🟢What healing really is - beyond the physical body
🟢The eternal nature of energy - why it never dies, only transforms
🟢The cycles of reincarnation and the soul’s journey through lifetimes
🟢The importance of embracing both light and shadow to find balance
🟢How trust and surrender open the gateway to true transformation

This episode is an invitation to remember that healing is not about fixing - it’s about remembering your wholeness, your essence, and your connection.

If you’re seeking clarity, comfort, or confirmation that your energy continues beyond this life, this conversation will speak directly to your soul.

✨Watch it here: https://youtu.be/RSty-0umqaM ✨

Sale has gone so well we have been asked to extend it. Now available until 31st October.*Only one space left out of the ...
21/10/2025

Sale has gone so well we have been asked to extend it. Now available until 31st October.

*Only one space left out of the 4 on our 8 week programme. Can do this in 2 payments*

✨🍂It's my favourite month of the year🍂✨

My little witchy heart gets to live out in the open among the falling leaves, open fires and spooky goings on of Samhain.

However, this time of year can be quite difficult for some with the nights drawing in and social summer being over. We have got you covered for support with emotional, physical and spiritual wellbeing. If you have been putting it off, take this as your sign.

I work using neuroscience, mindfulness, reiki, psychic & mediumship techniques to support you with your unique needs. Every session is bespoke to you. We believe in finding the root cause and working with you to find relief. See for yourself what our clients have to say: https://shorturl.at/VyFTf

In honour of this month we have services on offer for you:

🖤Treatments - In person
Reiki - 1 hour session £40 (usually £50)
The Embodied Practice - 1.5 hours session £55 (usually £65)

Book https://www.thediashillsanctuary.com/classes
More Info https://www.thediashillsanctuary.com/

🧡Coaching & Programmes - Online
The Reboot Lab - 8 week programme £700 (usually £1000) *1 space left*
1-2-1 Coaching - 1 hour £60 (usually 75)

Book https://stan.store/thediashillsanctuary

You can also DM me to chat if you want more info.

All offers valid for booking purchased between 14/10/25 - 31/10/25

The 7 Types of Rest6. Emotional RestToday was s**t. The last few days have been s**t. I rarely ask for help, Im aware it...
18/10/2025

The 7 Types of Rest

6. Emotional Rest

Today was s**t. The last few days have been s**t.

I rarely ask for help, Im aware it's a trauma response and something Im working on.

Today was just too much and I reached out. I shared my concerns, my emotions and my stress. I said what I really felt. Within minutes, I had 3 separate people on the phone offering me a listening ear, advice and unquestioning support. I felt protected and seen, Im usually the one making others feel this.

This type of rest is about setting boundaries with drains and asking for support from people who lift you up. Say what you mean, be authentic and release.

Im now off to eat cheese, all the cheese.

The 7 Types of Rest5. Creative RestDo something that inspires awe, passion and wonder.This could be art, music, dance, n...
17/10/2025

The 7 Types of Rest

5. Creative Rest

Do something that inspires awe, passion and wonder.

This could be art, music, dance, nature, crafts. This is your chance to play. Be curious and let go!

This is my personal favourite type of rest. My soul soars when I am being creative. Life can get so serious and intense. Embrace the sunshine and magic that comes from this.

What's one way you are going to incorporate creative rest into your weekend?

The 7 Types of Rest4. Social RestThis isnt about isolation, its about choosing to be around people who make you feel goo...
17/10/2025

The 7 Types of Rest

4. Social Rest

This isnt about isolation, its about choosing to be around people who make you feel good.

We can look at people as radiators or drains.

You know those times when you leave a conversation and you feel like you are energised? Those are the interactions we want for social rest. Not the ones where you feel exhausted and hollowed out.

My tribe is full of the most wonderful humans, that radiate love. Choose who you share your energy with wisely.

#25 on The Gap Year GrimoireTake the pooches to the beachWatching Bodhi and Misha running around on the sand will be on...
16/10/2025

#25 on The Gap Year Grimoire

Take the pooches to the beach

Watching Bodhi and Misha running around on the sand will be one of my most cherished memories.

Bodhi never sits in the car but she decided that Mishas head was the place to be. Hilariously, Misha didnt mind. Thats love.

One down side to the trip.... Bodhi drank sea water, despite us saying no and was the stinkiest dog alive after. We blamed Misha at the time but later came to realise it was actually the lurcher 🤮🤣 Sorry Misha...

The 7 Types of Rest3. Sensory RestWe are always plugged in, online and overloaded.Try these 2 hours before bed:- Turn th...
15/10/2025

The 7 Types of Rest

3. Sensory Rest

We are always plugged in, online and overloaded.

Try these 2 hours before bed:

- Turn the big light off and use side lamps or candles
- Avoid your phone and screens
- Keep blue lights out of the bedroom
- Wear comfortable clothes

Today I went for a run for the first time in a while. I needed 2 months to get used to leaving the house for my day job ...
13/10/2025

Today I went for a run for the first time in a while. I needed 2 months to get used to leaving the house for my day job which is physically and emotionally draining at times. I do love it though.

I built up to today by one week just celebrating waking up and getting out of the house. The next was eating breakfast. The week after was adding in my skin care routine. Next came styling my hair and so on.

This got me thinking about how we rest. Rest is not just sleep. There are actually 7 types of rest, created by Dr. Saundra Dalton-Smith.

1. Physical Rest

Physical rest is how we rest and reset our physical meat suit. This can be passive or active.

Passive rest - Sleep, meditation or a massage
Active rest - Yoga, exercise or stretching.

How do you focus on physical rest? Today I went for a gentle jog to connect to my body.

Find one way today that you can get 15 mins of this type of rest.

Has it been a manic week?Do you need 5 minutes to just stop and reset to start all over again?We got you!The Sunday slow...
20/07/2025

Has it been a manic week?
Do you need 5 minutes to just stop and reset to start all over again?

We got you!

The Sunday slow down body scan is the perfect way to destress, deflate and see what your body and mind really need.

https://youtu.be/UMRzjqEeNMc

Address

Midsomer Norton

Website

Alerts

Be the first to know and let us send you an email when The Dias Hill Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dias Hill Sanctuary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category