What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9pm Sunday 6:30am - 9pm

CTFitness and Sports Therapy

Home
United Kingdom
Midsomer Norton
CTFitness and Sports Therapy

Sports Therapy & Massage, Injury Rehabilitation, Personal and Online Training in Midsomer Norton and surrounding areas. Training for a sport?

CTFitness was founded by Craig Tanner in 2013. Experienced Sports Therapist, Sports Masseur, Strength & Conditioning coach and Personal Trainer (Level 4) based in Bath and the surrounding areas. Craig has many years experience working with the public and as a 'sports therapist' with elite and olympic athletes. My aim is not only to get you fit but also to keep you fit and make you more functionally stronger to avoid injuries. Fitness for health?

* Sports / general injuries and rehabillitation
* Elite performance training
* Sports specific programmes
* Nutritional advice (Sport or general)
* Weight management and fitness programmes
* GP Referral programmes
* Obesity and Diabetes specialist
* Taping and strapping for protection and game play

07/11/2025

4 Exercises to Fire Up Your Metabolism 🔥💪

Want to burn more calories even at rest? These metabolism-boosting moves will do the trick! ⬇️

1️⃣ Squats – More muscle = higher calorie burn, even after your workout.
2️⃣ Deadlifts – Works multiple muscle groups, increasing overall energy demand.
3️⃣ Jump Rope – A high-intensity cardio blast to torch calories fast.
4️⃣ Burpees – Full-body movement that spikes your heart rate and keeps metabolism elevated.

Metabolism isn’t just about genetics—it’s about building strength and staying active! Who’s adding these to their next workout? 🔥⬇️

05/11/2025

Crispy Baked Kale Chips 🥬✨

A crunchy, guilt-free snack packed with nutrients!

Ingredients:
✅ Kale
✅ Olive oil
✅ Sea salt

Method:
1️⃣ Preheat oven to 150°C (300°F).
2️⃣ Tear kale into bite-sized pieces, removing stems.
3️⃣ Toss with olive oil and sea salt.
4️⃣ Spread evenly on a baking tray.
5️⃣ Bake for 10-15 mins until crispy.

Enjoy a delicious, nutrient-packed alternative to crisps! 💚

03/11/2025

“The best way to predict your future is to create it.” – Abraham Lincoln ✨

In fitness, just like in life, the future you envision starts with the effort you put in today. Every workout, every healthy choice, and every moment of pushing your limits is creating the body and mindset you want to have.

Your fitness journey is in your hands—create the strength, health, and endurance you desire through consistent effort and dedication. 💪🌟

31/10/2025

Breathe Better, Train Smarter 🌬️💪

Your breath is more powerful than you think! Here’s how proper breathwork can enhance your workouts:

1️⃣ Boosts Oxygen Flow – Fuels muscles for better endurance and performance.
2️⃣ Reduces Stress – Keeps you calm, focused, and in control.
3️⃣ Enhances Mind-Muscle Connection – Improves coordination and movement efficiency.
4️⃣ Regulates Heart Rate – Helps maintain steady intensity and recovery.
5️⃣ Prevents Fatigue – Sustains energy levels so you can train harder for longer.

Master your breathing and level up your workouts! 💨🔥

29/10/2025

The Power of a 30-Minute Walk 🚶‍♀️💪

Don’t underestimate the impact of a quick walk! Here’s why 30 minutes can make a difference:

1️⃣ Boosts Heart Health – Strengthens your heart and improves circulation.
2️⃣ Increases Energy Levels – A natural way to fight fatigue and stay alert.
3️⃣ Aids Weight Management – Burns calories and supports a healthy metabolism.
4️⃣ Improves Mood & Reduces Stress – Clears your mind and lifts your spirits.
5️⃣ Enhances Muscle Tone & Strength – Engages your legs and core for better muscle definition.
6️⃣ Supports Joint Health & Mobility – Keeps joints lubricated and improves flexibility.

Take a walk and feel the benefits, inside and out! 🚶‍♂️✨

27/10/2025

6 Benefits of Goblet Squats 🏋️‍♀️

Goblet squats are a fantastic addition to your workout routine! Here’s why:

1️⃣ Improves Squat Form – Holding the weight in front helps with posture and depth.

2️⃣ Strengthens Quads and Glutes – Targets your lower body muscles for better strength.

3️⃣ Boosts Core Stability – Engages your core, improving balance and control.

4️⃣ Enhances Mobility – Helps increase flexibility in the hips and ankles.

Add these to your routine for a powerful, full-body move! 💪

24/10/2025

The Ultimate Protein Face-Off! 🥤🍫

Which one fuels your fitness better? Let’s break it down:

Protein Shakes
1️⃣ Fast muscle recovery for those intense workouts.
2️⃣ Customizable ingredients to suit your taste and goals.
3️⃣ Easy digestion, perfect for post-workout refuel.
4️⃣ Lower in sugar and carbs, keeping your nutrition on track.

Protein Bars
1️⃣ Convenient and portable—great for on-the-go!
2️⃣ No prep needed, just grab and go.
3️⃣ High in fibre to keep you feeling full longer.
4️⃣ Added vitamins and minerals to support overall health.

Both options have their perks, so the choice comes down to what fits your lifestyle and fitness goals! 💪

22/10/2025

Did You Know? 🍵

Green tea isn’t just a refreshing beverage—it can actually support fat loss and boost metabolism! 🔥

The catechins in green tea, especially EGCG, have been shown to increase fat oxidation and improve metabolic rate, helping you burn fat more effectively.

It's a simple addition to your routine that can give you an extra edge in your fitness journey! 💪

21/10/2025

Sports injuries? General injuries? Accurate diagnosis & effective rehab are key! 💪 I use hands-on treatment & tailored exercises for faster recovery. Sports massage also available for those pesky niggles. Call/message to book! 📞

https://www.ctfitness.co.uk/sports-therapy.html

21/10/2025

Myth: Failure means you’re not cut out for success. ❌
Fact: Failure is just a stepping stone to learning and success. ✅

Let’s be real—failure isn’t the end, it’s part of the journey. Every time you fall, you gain valuable insights, tweak your approach, and come back even stronger. 💥

Success isn’t about avoiding mistakes; it’s about embracing them, learning from them, and pushing forward with more wisdom.

So, don’t fear failure—use it as fuel to keep striving for greatness. 💪

20/10/2025

Reasons to Prioritise Rest Days 🛌💪

Rest is just as important as training when it comes to getting the best results! Here's why you should give your body the recovery it deserves:

1️⃣ Muscle Recovery – Rest allows muscles to repair and grow stronger. 💪
2️⃣ Prevents Overtraining – Reduces the risk of burnout and injury by giving your body time to recover. 🛑
3️⃣ Boosts Performance – After a proper rest, you'll come back stronger and more energised. ⚡
4️⃣ Improves Mental Health – Taking a break helps reduce stress, anxiety, and mental fatigue. 🧠
5️⃣ Enhances Sleep Quality – Rest days contribute to deeper, more restful sleep for better recovery. 😴
6️⃣ Optimises Results – Your body needs time to adapt and build from previous workouts. 📈

Remember, progress isn’t just about what you do in the gym—it’s about how you recover, too! 🌟

Address

Midsomer Norton

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9pm
Sunday	6:30am - 9pm

Website

http://www.ctfitness.co.uk/, https://www.ctfitness.co.uk/blog/

Alerts

Be the first to know and let us send you an email when CTFitness and Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CTFitness and Sports Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Midsomer Norton?