What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9pm Sunday 6:30am - 9pm

CTFitness and Sports Therapy

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Midsomer Norton
CTFitness and Sports Therapy

Sports Therapy & Massage, Injury Rehabilitation, Personal and Online Training in Midsomer Norton and surrounding areas. Training for a sport?

CTFitness was founded by Craig Tanner in 2013. Experienced Sports Therapist, Sports Masseur, Strength & Conditioning coach and Personal Trainer (Level 4) based in Bath and the surrounding areas. Craig has many years experience working with the public and as a 'sports therapist' with elite and olympic athletes. My aim is not only to get you fit but also to keep you fit and make you more functionally stronger to avoid injuries. Fitness for health?

* Sports / general injuries and rehabillitation
* Elite performance training
* Sports specific programmes
* Nutritional advice (Sport or general)
* Weight management and fitness programmes
* GP Referral programmes
* Obesity and Diabetes specialist
* Taping and strapping for protection and game play

08/12/2025

Heavy Weightlifting for Longevity: Should You Still Lift at 70? 💪🕰️

Absolutely! Strength training isn’t just for the young—it’s key for staying strong, independent, and healthy as you age. Here’s why:

✅ Prevents Muscle Loss – Fights sarcopenia, keeping you mobile & independent.
✅ Strengthens Bones – Reduces osteoporosis risk & improves bone density.
✅ Improves Balance – Helps prevent falls and injuries.
✅ Boosts Metabolic Health – Supports blood sugar control & weight management.

It’s never too late to start lifting! Know someone who needs to hear this?
Tag them below! 👇

03/12/2025

CT Fitness and Sports Therapy offers sports massage services. The benefits of sports massage extend beyond athletic pursuits, encompassing injury prevention, enhanced flexibility, reduced muscle tension, improved circulation and athletic performance, better sleep, pain management, and muscle soreness relief. Contact us via phone or message for further details.

01/12/2025

5 Hidden Signs You're Overtraining 🚨💪

Pushing hard is great—but too much can backfire! Watch for these warning signs:

⚠️ Constant Fatigue – Feeling drained even with good sleep? Your body might be overworked.
⚠️ Plateau or Strength Loss – If you're getting weaker instead of stronger, recovery is lacking.
⚠️ Persistent Aches & Injuries – Nagging pains? Your muscles & joints need rest.
⚠️ Poor Sleep Quality – Overtraining can spike cortisol, making deep sleep harder.
⚠️ Irritability & Low Motivation – Mental burnout is a sign your nervous system is overloaded.

Listen to your body! Recovery is just as important as training. Have you ever experienced overtraining? Let me know below! ⬇️

25/11/2025

4 Exercises for Toned, Strong Legs 💪🔥

Want sculpted, powerful legs? Add these to your routine! ⬇️

1️⃣ Squats – The ultimate lower-body move for strength and definition.
2️⃣ Lunges – Targets quads, hamstrings, and glutes for balanced muscle tone.
3️⃣ Step-Ups – Builds endurance and shape with controlled, single-leg work.
4️⃣ Calf Raises – Strengthens and defines your lower legs for a complete look.

Strong legs aren’t just for aesthetics—they improve performance, stability, and injury prevention! 🚀

Who’s adding these to their next leg day? ⬇️

17/11/2025

🔥 Workout Reminder: Consistency is Key! 🔥

Results don’t happen overnight, but every workout brings you one step closer to your goals. Whether it’s a tough lifting session, a sweaty cardio workout, or an active recovery day—showing up is what counts! 💪

Stay patient, stay consistent, and trust the process. The effort you put in today will pay off in the long run!

What’s your next workout? Drop it in the comments! ⬇️

14/11/2025

Power vs. Endurance – Which One Are You Training For? 💪🔥

Your rep range matters when it comes to your fitness goals!

🏋️‍♂️ Low Reps, Heavy Weight (1-6 reps) → Focuses on power, increasing muscle mass and neuromuscular efficiency. Ideal for those wanting to build raw power. You need to strong before you train for power.

🔥 High Reps, Lighter Weight (15 + reps) → Builds muscular endurance, helping your muscles work for longer under tension. Perfect for improving stamina, toning, and enhancing overall endurance.

Both have their place in a well-balanced training programme!

Which one do you focus on? Let me know below! 👇

07/11/2025

4 Exercises to Fire Up Your Metabolism 🔥💪

Want to burn more calories even at rest? These metabolism-boosting moves will do the trick! ⬇️

1️⃣ Squats – More muscle = higher calorie burn, even after your workout.
2️⃣ Deadlifts – Works multiple muscle groups, increasing overall energy demand.
3️⃣ Jump Rope – A high-intensity cardio blast to torch calories fast.
4️⃣ Burpees – Full-body movement that spikes your heart rate and keeps metabolism elevated.

Metabolism isn’t just about genetics—it’s about building strength and staying active! Who’s adding these to their next workout? 🔥⬇️

05/11/2025

Crispy Baked Kale Chips 🥬✨

A crunchy, guilt-free snack packed with nutrients!

Ingredients:
✅ Kale
✅ Olive oil
✅ Sea salt

Method:
1️⃣ Preheat oven to 150°C (300°F).
2️⃣ Tear kale into bite-sized pieces, removing stems.
3️⃣ Toss with olive oil and sea salt.
4️⃣ Spread evenly on a baking tray.
5️⃣ Bake for 10-15 mins until crispy.

Enjoy a delicious, nutrient-packed alternative to crisps! 💚

03/11/2025

“The best way to predict your future is to create it.” – Abraham Lincoln ✨

In fitness, just like in life, the future you envision starts with the effort you put in today. Every workout, every healthy choice, and every moment of pushing your limits is creating the body and mindset you want to have.

Your fitness journey is in your hands—create the strength, health, and endurance you desire through consistent effort and dedication. 💪🌟

31/10/2025

Breathe Better, Train Smarter 🌬️💪

Your breath is more powerful than you think! Here’s how proper breathwork can enhance your workouts:

1️⃣ Boosts Oxygen Flow – Fuels muscles for better endurance and performance.
2️⃣ Reduces Stress – Keeps you calm, focused, and in control.
3️⃣ Enhances Mind-Muscle Connection – Improves coordination and movement efficiency.
4️⃣ Regulates Heart Rate – Helps maintain steady intensity and recovery.
5️⃣ Prevents Fatigue – Sustains energy levels so you can train harder for longer.

Master your breathing and level up your workouts! 💨🔥

Address

Midsomer Norton

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9pm
Sunday	6:30am - 9pm

Website

http://www.ctfitness.co.uk/, https://www.ctfitness.co.uk/blog/

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