Essentially Sue

23/03/2026

In the wisdom of this Zen Master, some days the mind feels like a crowded house, with thoughts arriving all the time. This is a gentle reminder that you don’t have to host every thought that arrives. You can let them pass through, no judgement, no attachment, no need to entertain them.
In that space you might find a quiet freedom, a peace. ✨🙏❤️

20/03/2026

As nature finds its balance, so can you. Spring into a new season of wellness with reflexology balance reflexology balance

08/03/2026

Celebrating International Women’s’ Day. Celebrating, valuing, and integrating feminine principles of intuition, empathy, collaboration, emotional depth, and connection to each other and the Earth. The world needs more of this! 🌎🤍💫🌸💞

05/03/2026

Sharing my latest read for World Book Day.
This book explains where the various reflexes involved in the Limbic System present and they are all on the big toe! So far a fascinating read.
The Limbic System is a group of structures in the brain that regulate emotions, behavior, motivation and memory.
Sunshine, daffodils and a good book. Happy World Book Day 🌎📖✨

13/02/2026

05/02/2026

There was a gentle energy in the therapy room today, a quiet transition from winter’s rest toward the light of spring. I really appreciated the soft light and energy, while the rain and wind moved outside. I hope my clients felt it too 🙏👣🌬✨️

16/01/2026

12/01/2026

My latest CPD course, Thai Foot Massage.  Some courses are brilliant and this was one of them👣! Reflexology based, but learning different ways of working the foot, working up the lower legs on acupressure points along the Sen (Meridan) Lines.  Softly stimulating these points with fingers, hands and my Thai massage stick.

These techniques will be incorporated into our regular treatments.  Alternatively add an additional 30 minutes just for Thai Foot Massage. This ensures we can cover all Reflexology and Thai Foot Massage points, for a thorough, restorative and deeply relaxing experience. 😍👣🇹🇭
-care

05/01/2026

The start of a new year is a good time to focus on how to best support your health and wellbeing in the coming year. Book a treatment and discover what reflexology can offer you. Best wishes Sue 🥰👣✨

23/12/2025

Wishing you a restful break and a healthy, happy New Year. Thank you so much for your support this year. Warmest wishes Sue x🎄👣🥰💫🙏 🙏

21/12/2025

Wishing you a warm and restful Winter Solstice as we look forward to lighter days 🌞🙏✨️

28/11/2025

My reflexology couch, warm and inviting.  The perfect spot for a Winter's relax, rebalance and restore.   ✨️👣❄️