Rapid Relief Sports Therapy

14/11/2025

Think your injuries are coming from training?
Most of them are coming from your sleep.

Athletes who sleep less than 8 hours a night have a 70% higher risk of injury — that’s straight from Stanford research.
Your body can’t repair tissue, reduce inflammation, or restore power output without deep recovery.

And here’s the problem:
Most people’s lifestyles don’t allow perfect sleep.
Stress, long shifts, kids, training, late nights… recovery gets squeezed.

That’s why so many athletes walk around feeling:
❌ sore all the time
❌ heavy and slow
❌ tight in the same places
❌ fatigued before they even train

It’s not overtraining — it’s under-recovery.

This is where Red Light Therapy and Hyperbaric Oxygen Therapy step in:
🔴 RLT helps reset your sleep cycle, calm inflammation, and boost cellular energy
💨 HBOT floods the body with oxygen to repair deeper than natural rest can

If you’re tired of feeling tired, this is your sign.

DM SLEEP to grab your Recovery Week Pass (3 RLT + 1 HBOT) and finally give your body the recovery it’s been missing. 🔴💨

13/11/2025

Most people think injuries are random…
but the truth is they build up long before something actually “goes.”

Research shows up to 70% of sports injuries are caused by poor recovery, not bad luck or a bad movement.
Tightness, fatigue, inflammation, poor sleep — your body is warning you long before the injury happens.

But most athletes ignore the signs.
They stretch it. Train through it. Hope it goes away.
Until suddenly… it doesn’t.

That’s why The Recovery Room exists.
We use Red Light Therapy and Hyperbaric Oxygen Therapy to reduce inflammation, repair tissues faster, and stop small issues turning into major injuries.

Recover smarter.
Perform better.
Stay in the game longer.

DM RECOVER to book your Recovery Week Pass (3 RLT + 1 HBOT) and actually start preventing the injuries you’re always fighting. 🔴💨

11/11/2025

Training hard but still waking up sore, stiff, and drained?
That’s not overtraining — that’s under-recovery.

🔴 Red Light Therapy → boosts cellular energy & reduces inflammation
💨 Oxygen Therapy (HBOT) → floods the body with oxygen for faster repair

✅ Recover in days, not weeks
✅ Feel lighter, stronger, more explosive
✅ Sleep deeper, perform better

DM PERFORM to grab your Recovery Week Pass (3 RLT + 1 HBOT) 🔴💨

10/11/2025

If you’re post-surgery and still saying “it’s taking forever to heal”…
it’s because rest alone doesn’t fix recovery.

🔴 Red Light Therapy → energises cells, boosts collagen, speeds tissue repair.
💨 Oxygen Therapy (HBOT) → floods the body with oxygen, reduces inflammation, accelerates healing.

Stop waiting to feel better — start healing faster.
DM HEAL to book your first recovery session 🔴💨

09/11/2025

You say you’re doing everything to be a better footballer…
but if you’re not using Red Light Therapy or Oxygen Therapy,
you’re not even close. ⚽🔥

This is how pros recover and perform at their best — every week.

🔴 Red Light Therapy: boosts power, reduces fatigue, accelerates muscle repair
💨 Hyperbaric Oxygen Therapy: floods your body with oxygen for faster recovery

Train hard. Recover smarter. Perform better.
DM FOOTBALL to book your first session 🔴💨

08/11/2025

Stress isn’t just in your head — it’s in your nervous system.
If your body’s been in fight-or-flight for too long, it forgets how to switch off.

🔴 Red Light Therapy + 💨 Hyperbaric Oxygen Therapy help your body calm from the inside out:
✅ Reduce cortisol levels
✅ Lower inflammation
✅ Improve sleep and mental clarity

This is what true relaxation feels like — not just zoning out.

DM 'ANXIOUS' to experience it 🔴💨

05/11/2025

03/11/2025

🎁 Give the Gift of Recovery

The gift that won’t be forgotten — because this one doesn’t just sit on a shelf…
It changes how you feel.

Getting the best gift just got a LOT easier.

If the person you have in mind wants:
⚡ More energy
💤 Better sleep
🔥 Faster recovery from training or injuries
💆 Less pain and tension
🧘 A calm body and mind

Then this is for them.

At The Recovery Room, we don’t just help people relax —
we help their body physically reset.

💨 Oxygen Therapy (HBOT) – floods the body with oxygen to accelerate healing, reduce inflammation and boost focus.
🔴 Red Light Therapy (RLT) – recharges cells, improves energy, and helps the body repair faster.
💆 Massage & Recovery Sessions – relieve tension and activate your body’s repair systems.

✨ This isn’t a spa treatment — it’s science-backed recovery.
A gift that helps people feel better long after the session ends.

Gift Cards available from £25 to £300
🎟️ Digital | Flexible | Instantly meaningful

📍 Ely | Soham | Newmarket
DM GIFT or tap the link in bio to grab yours 🔴💨

02/11/2025

Do you want…
✨ More energy
✨ Better sleep
✨ Fewer hot flushes
✨ Clearer focus
✨ Less pain and inflammation

That’s exactly what Ash wanted — so she tried a Recovery Room combo:
Red Light Therapy to recharge her cells + Hyperbaric Oxygen Therapy to flood them with oxygen.

Now she’s sleeping better, calmer, and finally feeling like herself again 🔥

💆‍♀️ This is what true recovery looks like.
DM RECHARGE to try a session this week 🔴💨

31/10/2025

Most people think they’re de-stressing when they sit on the sofa or scroll their phone…
But that’s not relaxation — that’s distraction.

Your nervous system is still in fight-or-flight mode.
Your muscles stay tense.
Your brain never fully switches off.

True de-stress happens when your body calms — not just your mind.
That’s exactly what Red Light Therapy and Oxygen Therapy do.
They recharge your cells, reduce inflammation, and bring your body back into rest and repair.

💆‍♂️ Don’t just zone out — switch off properly.
DM DESTRESS to try a recovery session this week 🔴💨