What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 4pm

Strong Lion Heart Coaching

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United Kingdom
Mile Oak and Portslade Village
Strong Lion Heart Coaching

CEO of Strong Lion Heart Coaching & Strong Lion Heart Fitness
Level 5 Elite in NLP & Hypnotherapy

19/10/2025

Christmas is coming… and the New Year’s right behind it. Now it's time to plan, take action on building your vision board for your life.

We all have dreams we wish could come to life visions that sit deep in our hearts, waiting for the right time to become reality.
That time is now.

This isn’t just another “fresh start.”
This is your opportunity to get clear, take control, and create your vision for 2026 before life decides for you.

At Strong Lion Heart Coaching, I help you cut through the noise and get intentional about your life your mindset, your purpose, and your direction.

It’s time now to start building something real.

🔥 Let’s get honest:
What beliefs are holding you back?
What past experiences still control how you show up?
And what would your life look like if you finally released all that and stepped into your power fully present?

This is where transformation begins.

Together, we’ll bring the visions in your heart alive and with my accountability and coaching, we’ll take intentional action to make those visions come to life in real time.

I’ll help you break free from limiting beliefs, heal the emotional weight of old traumas, and design a vision that aligns with who you truly are not who the world told you to be.

Visit www.stronglionheartcoaching.com to explore my Life Coaching services and start your journey back to yourself.

📞 To book a free consultation or find out more, call or message me directly at 07383 185 511.

Don’t wait for January.
Start your vision now.
Your future is built by what you choose to do today.

08/10/2025

🔥 STRONG LION HEART COACHING 🔥

Fitness training isn’t just about getting fit.
It’s about transforming your body and your mindset one powerful step at a time.

I’m not the kind of coach who just counts reps and calls it a day.
I help you understand your body, master your breathing, improve your technique, and unlock performance you didn’t know you had.

Whether we’re training outdoors, online, or in-person you’ll get guidance that connects your body, mind, and habits so results actually stick.

As a personal trainer, life coach, and holistic therapist, I combine fitness, mindset, and motivation to help you:
💥 Build strength and confidence
💥 Lose weight and feel lighter in your body
💥 Reprogram limiting beliefs
💥 Break through mental blocks
💥 Stay focused and consistent even when motivation fades

You deserve a coach who sees you not just your fitness goals but your potential.
Let’s build something lasting.
Let’s make this your strongest season yet. 💪🔥

👉 Message me today 07383 185 511 start your journey with Strong Lionheart Coaching.

08/09/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 8th September*

*Topic: Men & Emotional Comfort Zones – Breaking the Silence*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*
1. What emotions have you learned to suppress because they were seen as “unmanly”?
(Follow-up: What has that suppression cost you?)

2. Are you emotionally available, or just emotionally present?
(Do you let others in, or do you simply show up?)

3. What would it take for you to express emotional vulnerability without shame?

4. Is your comfort zone in emotions actually keeping you safe, or keeping you stuck?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

18/08/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 18th August*

*Topic: Courage vs Fear*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

What’s one fear you’ve faced in the past that shaped who you are today?

What fear are you carrying right now that you rarely talk about?

When you think of courage, do you see it as the absence of fear or the choice to act despite it?

What’s the cost of letting fear make decisions in your life?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

04/08/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 4th August*

*Topic: Acts Of Service*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

1. What stops you from serving others more regularly is it time, pride, fear of rejection, or something else?

2. Do you find it easier to serve strangers than the people closest to you? Why do you think that is?

3. Have you ever served someone and felt resentful afterward? What does that say about your expectations or motives?

4. Can you remember a time when serving someone changed you more than it helped them? What did that teach you about yourself?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

20/07/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 21st July*

*Topic: "Handling Pressure: Family, Work, and Expectations":*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

1. “Where in your life do you feel the most pressure to ‘hold it all together’ and what would happen if you dropped the ball?”
→ This challenges men to confront hidden fears and perfectionism.

2. “Do you ever feel like you're living up to someone else’s version of success?”
→ Opens conversation around identity, societal roles, and authenticity.

3. “When was the last time you asked for help—and did you feel weak or strong doing it?”
→ Explores vulnerability, pride, and support systems.

4. “What expectations were placed on you as a man growing up—and which ones do you still carry today?”
→ Invites reflection on generational beliefs, conditioning, and self-worth

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

Address

4 Magpie Way
Mile Oak And Portslade Village
BN412AN

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 4pm

Website

http://www.stronglionheartcoaching.com/

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