What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 4pm

http://www.stronglionheartcoaching.com/

Strong Lion Heart Coaching, 4 magpie Way, Mile Oak and Portslade Village (2025)

30/11/2025

🎄 STRONG LIONHEART CHRISTMAS DEALS ARE LIVE! 🎄
It’s time to unleash your strongest self this holiday season.

I’m rolling out 3 powerful block-booking personal training packages, each one designed to elevate your fitness, mindset, and energy from the inside out.
And because it’s the season of giving… 🎁

🔥 Every package includes a FREE Christmas gift:
➡️ A bonus personal training session — completely on me.

You’ll also get:
✨ Life Coaching tools
✨ Breathwork techniques
✨ Mindset support to keep you focused and unstoppable

And here’s the best part…
🎁 You can buy any package for yourself OR as the perfect Christmas gift for a loved one.
Give strength. Give confidence. Give transformation.

Limited spots. Limited time. Unlimited potential.
Message me “CHRISTMAS” to claim your deal before they go. 💥

👉 If you’re ready to push your body past its limits — call me and let’s go to work.
📞 Gavin — 07383 185 511

19/10/2025

Christmas is coming… and the New Year’s right behind it. Now it's time to plan, take action on building your vision board for your life.

We all have dreams we wish could come to life visions that sit deep in our hearts, waiting for the right time to become reality.
That time is now.

This isn’t just another “fresh start.”
This is your opportunity to get clear, take control, and create your vision for 2026 before life decides for you.

At Strong Lion Heart Coaching, I help you cut through the noise and get intentional about your life your mindset, your purpose, and your direction.

It’s time now to start building something real.

🔥 Let’s get honest:
What beliefs are holding you back?
What past experiences still control how you show up?
And what would your life look like if you finally released all that and stepped into your power fully present?

This is where transformation begins.

Together, we’ll bring the visions in your heart alive and with my accountability and coaching, we’ll take intentional action to make those visions come to life in real time.

I’ll help you break free from limiting beliefs, heal the emotional weight of old traumas, and design a vision that aligns with who you truly are not who the world told you to be.

Visit www.stronglionheartcoaching.com to explore my Life Coaching services and start your journey back to yourself.

📞 To book a free consultation or find out more, call or message me directly at 07383 185 511.

Don’t wait for January.
Start your vision now.
Your future is built by what you choose to do today.

08/10/2025

🔥 STRONG LION HEART COACHING 🔥

Fitness training isn’t just about getting fit.
It’s about transforming your body and your mindset one powerful step at a time.

I’m not the kind of coach who just counts reps and calls it a day.
I help you understand your body, master your breathing, improve your technique, and unlock performance you didn’t know you had.

Whether we’re training outdoors, online, or in-person you’ll get guidance that connects your body, mind, and habits so results actually stick.

As a personal trainer, life coach, and holistic therapist, I combine fitness, mindset, and motivation to help you:
💥 Build strength and confidence
💥 Lose weight and feel lighter in your body
💥 Reprogram limiting beliefs
💥 Break through mental blocks
💥 Stay focused and consistent even when motivation fades

You deserve a coach who sees you not just your fitness goals but your potential.
Let’s build something lasting.
Let’s make this your strongest season yet. 💪🔥

👉 Message me today 07383 185 511 start your journey with Strong Lionheart Coaching.

08/09/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 8th September*

*Topic: Men & Emotional Comfort Zones – Breaking the Silence*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*
1. What emotions have you learned to suppress because they were seen as “unmanly”?
(Follow-up: What has that suppression cost you?)

2. Are you emotionally available, or just emotionally present?
(Do you let others in, or do you simply show up?)

3. What would it take for you to express emotional vulnerability without shame?

4. Is your comfort zone in emotions actually keeping you safe, or keeping you stuck?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

18/08/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 18th August*

*Topic: Courage vs Fear*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

What’s one fear you’ve faced in the past that shaped who you are today?

What fear are you carrying right now that you rarely talk about?

When you think of courage, do you see it as the absence of fear or the choice to act despite it?

What’s the cost of letting fear make decisions in your life?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

04/08/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 4th August*

*Topic: Acts Of Service*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

1. What stops you from serving others more regularly is it time, pride, fear of rejection, or something else?

2. Do you find it easier to serve strangers than the people closest to you? Why do you think that is?

3. Have you ever served someone and felt resentful afterward? What does that say about your expectations or motives?

4. Can you remember a time when serving someone changed you more than it helped them? What did that teach you about yourself?

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

20/07/2025

*Boys to Men Men's Meeting*

*An Invitation to Grow Together*

This is a free men's workshop online meeting

Come and learn, grow, and connect with men as we talk about real men's issues on this weekly platform. Every week, we bring a fresh topic to the table conversations that matter, discussions that help us become better men, stronger brothers, and wiser leaders.

*Monday 21st July*

*Topic: "Handling Pressure: Family, Work, and Expectations":*

Here are some questions to think about before the meeting. Bring your thoughts, bring your truth, and let’s build in awareness together.

*Four Provoking Questions:*

1. “Where in your life do you feel the most pressure to ‘hold it all together’ and what would happen if you dropped the ball?”
→ This challenges men to confront hidden fears and perfectionism.

2. “Do you ever feel like you're living up to someone else’s version of success?”
→ Opens conversation around identity, societal roles, and authenticity.

3. “When was the last time you asked for help—and did you feel weak or strong doing it?”
→ Explores vulnerability, pride, and support systems.

4. “What expectations were placed on you as a man growing up—and which ones do you still carry today?”
→ Invites reflection on generational beliefs, conditioning, and self-worth

*Times*
*19:30 PM GMT*
*11:30 AM PST*
*12:30 PM MST*
*1:30 PM CST*
*2:30 PM EST*

*ID 464 470 4357*
*Pw simba123*

https://us02web.zoom.us/j/4644704357?pwd=d2c2SWphNVRFMUl4WmpKQm9MUEZ1Zz09as

If you wish to join our Men's WhatsApp group for additional support outside of our men's, click on the link below

https://chat.whatsapp.com/JYLHHvt3qcJDZKFcUqyoUi

13/07/2025

🔥 MILE OAK FITNESS GROUP — IT’S FOR EVERYONE 👋🏾

Fitness for All Levels | Real Results | Real Community

This week we officially launched, and the energy has been electric. From the very first session, we’ve seen connection, commitment, and some serious sweat. Whether you’re just starting out or ready to level up — this is your space to move, grow, and thrive.

🚀 WE'RE BUILDING SOMETHING SPECIAL
Mile Oak Fitness isn’t just another workout group. It’s a movement. A space where people from all walks of life come together, push past limits, and create lasting change — physically and mentally.

📅 Weekly Sessions:
3 Morning Sessions & 2 Evenings (Weekdays)
We’re bringing consistency, accountability, and a powerful dose of community to your week.

💥 MONDAY MORNING SESSION: CIRCUITS & CORE STABILITY
Come and challenge yourself with a session that strengthens your core, improves your posture, and fires up your endurance — all while having fun and training at your own pace.

🎯 JOIN THIS MONTH AND UNlIVE DISCOUNTS
Sign up for one of our monthly package deals and receive BIG savings — plus access to surprise bonuses designed to support you on your journey. You’ll get more than just workouts. You’ll get results that last.

🔥 Your Membership Includes:
✅ Breathwork & coaching tools to enhance performance and reduce stress
✅ Nutritional support tailored to your personal fitness goals
✅ A welcoming group environment where no one is left behind
✅ Expert coaching and consistent motivation every step of the way

📍 Location: Mile Oak Park, Chalky Road, Portslade, BN41 2WF
📞 Call or WhatsApp: 07383 185511
🌐 Website: www.stronglionheartcoaching.com

08/07/2025

Unlock Your Potential with Life Coaching

Every choice you make shapes your future. But are your choices aligned with the life you truly want? Life coaching provides the clarity, strategy, and accountability you need to break through limitations and take control of your path.

As a life coach & personal trainer, I work with individuals who are ready to create lasting change. Here’s how I can help:
✔ Personalized fitness training programs
✔ Bodyweight - Functional - Strength Training
✔ Overcoming fears and phobias – Move past what’s been holding you back.
✔ Building confidence – Step into your full potential.
✔ Breaking unhealthy habits – Develop discipline and sustainable change.
✔ Weight loss and healthy living – Shift your mindset for long-term success.
✔ Career and personal development – Gain direction and take decisive action.
✔ Managing stress and anxiety – Cultivate balance and resilience.
✔ Improving relationships – Strengthen communication and connection.

Transformation begins with a decision. If you're ready to make intentional choices that move you forward, let’s connect. - 07383 185 511 Gavin

03/07/2025

🔥 MILE OAK FITNESS GROUP HAS OFFICIALLY LAUNCHED! 🔥

We’ve kicked things off this week with energy, laughter, and a whole lot of sweat and we’re only just getting started! 💪

Our fitness community is growing fast, and we want YOU to be part of it. Whether you’re new to training or looking to push your limits, Mile Oak Fitness is here to put this incredible area on the fitness map.

Weekly Sessions:
🕖 3 Mornings & 2 Evenings (Weekdays) –
Mondays - Wednesdays - Fridays 6:30am
Tuesdays & Thursdays 18:30pm all sessions One Hour Training.

Consistency, community, and serious results.

We’ve had an absolute blast during our trial sessions earlier this week — shout out to everyone who showed up with fire in their belly and a smile on their face! 🙌 Let’s keep that momentum going.

👊 TONIGHT: CIRCUITS & CORE STRENGTH STABILITY!
Build your foundation from the inside out with a focused, energising session to fire up your core and boost your stability. Suitable for all levels — bring your energy and let’s work!

💥 This Month Only: SIGN UP AND SAVE BIG
Sign up for our monthly package deals and get huge discounts PLUS a few surprise bonuses to support your journey.

💨 What You Get with Your Membership:
✅ Expert breath work & performance coaching tools
✅ Nutrition support tailored to your goals
✅ A like-minded, supportive fitness community
✅ Accountability, encouragement & serious progress

📍 Location: Mile Oak Park, Chalky Road, Portslade, BN41 2WF
📞 Contact: 07383 185511
🌐 Website: www.stronglionheartcoaching.com

29/06/2025

🔥 MILE OAK FITNESS GROUP STARTS THIS WEEK – LET’S MAKE HISTORY! 🔥

This is your polite-but-powerful reminder that something big is kicking off in Mile Oak – and we want YOU to be a part of it.

✅ Trial Sessions

Tomorrow (Monday) at 6:30am

Tuesday at 6:30pm
Only £5 to try it out. After that, the group sessions roll out weekly – and trust me, it’s going to be something special.

We’re building more than just fitness here – we’re building a movement. Some of your neighbours have already signed up. We’re about to put Mile Oak Fitness Group on the map, and your energy is the missing piece.

💥 Bring a gym mat, a bottle of water, and the willingness to kick your own behind (I’m just the middle man 😅).
Let’s rise early, move with purpose, and push limits together.

📣 Spread the word. Invite your friends, co-workers, family. Let's grow this community strong.

Enjoy the rest of your Sunday – because from early tomorrow morning, it’s serious fitness business at Mile Oak Park!

👉 Text me to confirm your trial session:
📱 Gavin – 07383 185 511
🌐 www.stronglionheartcoaching.com

Let’s make this week the one that changes everything 💪🔥

25/06/2025

🌟 Mile Oak Park Community Fitness – Join the Movement & Spread the Word! 🌟

Ready to smash your goals, feel amazing, and meet supportive neighbours who love a good sweat?
Come train with us five days a week in the fresh air at beautiful Mile Oak Park. Every session is built for all fitness levels – whether you’re a total beginner or seasoned gym-goer, you’ll fit right in.

Come & Join us on one of our Two launch dates for only £5 introductory offer.
Send me a message via WhatsApp with your full name to secure your place.

*TRIAL DATES*

MONDAY 30th JUNE 06:30AM
TUESDAY 1st JULY 18:30PM

*REGULAR WEEKLY SESSIONS DAYS/TIMES*
Mondays - Wednesdays & Fridays
06:30 - 07:30am
Tuesday & Thursday
18:30 - 19:30pm

What’s Included

| ✅ | Varied Workouts – HIIT, functional strength, boxing pad-work, mobility & stretching. | | ✅ | Unlimited Access – Pick-and-mix sessions or hit all five each week – your call! | | ✅ | Roll-On/Roll-Off Subscription – Simple monthly payment, cancel anytime. | Pay As you go sessions | ✅ | Community Vibes – Train alongside friendly locals who’ll keep you motivated. |

Flexible pricing
Pay As You Go £10 (per session)
Weekly membership £40 (upto 5 Sessions)
Monthly membership £150 (£10 Discount)

Introduce a friend, when they sign up you will receive an Introduction bonus.

Level-Up Add-Ons

Mindset & Life Coaching – Align body and mind for unstoppable progress.

Sports Performance audio recordings – Crush limiting beliefs, sharpen focus.

Guided Breathwork Audios – Boost recovery, calm nerves, and power your workouts.

Add them to your membership whenever you’re ready for the next step.

🔗 Website www.stronglionheartcoaching.com
📞 Call/Text via WhatsApp +447383185511 Gavin

Your neighbours are already making Mile Oak Park the place to get fit – spread the word, bring a friend, and become the best version of you. See you in the park!

Strong Lion Heart Coaching

30/11/2025

19/10/2025

08/10/2025

08/09/2025

18/08/2025

04/08/2025

20/07/2025

13/07/2025

08/07/2025

03/07/2025

29/06/2025

25/06/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 4pm