Healthaspire

15/11/2025

Come and see us Inner Tiger Fitness on Saturday 29th November for deals on
💥 Allergy & intolerance testing
💥 Info on January 2026 events
🤤 Energy balls
And more 🤗

🎉 INNER TIGER FITNESS – OPEN DAY WEEKEND! 🐯🔥
Milford Haven, it’s time to unleash your inner tiger and bring the roar back to the community! Join us for TWO epic days as we open our doors and welcome you into your brand-new local fitness home.

🐾 FRIDAY 28TH NOVEMBER – SNEAK PEEK DAY
10am-2pm
Low key • No fuss • All welcome.

Drop in anytime for a relaxed look around.
✔️ Meet the team
✔️ Ask questions
✔️ Sign up
✔️ Check out the space at your own pace

We’ll have coffee, smoothies and protein shakes available for purchase at a reduced rate throughout the day to keep you fuelled while you explore.

🐯 SATURDAY 29TH NOVEMBER – THE MAIN EVENT!
10am – 4pm • All-out fun • Good vibes • Roarsome atmosphere

This is the big one!

🎧 Pure West Radio on-site between 10am–1pm for live interviews & walk-around energy
🎶 DJ Robzy bringing the beats and good vibes all morning.

💥 10:15am – Free Circuit Class with Lou Davies-Drew
(Max 30 spaces – message us to secure your spot!) FILLING UP SUPER FAST SO SECURE YOUR SPOT ASAP!

🥊 10am–12pm – Mertys in the Boxing Zone
Ask questions, throw some punches, learn new skills

🍏12pm-4pm - Ellen from Healthaspire will be here to chat about healthy eating, nutrition plans, health screening, allergy testing and much Much more!

🔥 Fun Gym Challenges
Open to all ages!
⏱️ 12pm & 3pm across various gym zones

And of course… coffees, protein shakes & smoothies available to purchase at a reduced rate ALL DAY.

Plus:
✔️ Meet the team
✔️ Look around
✔️ Ask anything
✔️ Sign up to our pre-sale offer (launches 24th Nov!)

🎁 FREE RAFFLE – DRAWN ON THE 29TH!
Amazing prizes up for grabs:
🏆 PT sessions
🏆 Sunbed minutes
🏆 Class & gym passes
🏆 Coffees & shakes
…and more!

How to get entries:
🐾 One free entry for attending either open day
🐾 Another for signing up during pre-sale
🐾 Another for taking part in any challenge
🐾 Extra entries if you WIN a challenge!

🌟 LET’S MAKE THIS A DAY TO REMEMBER
Milford Haven – we’re ready to bring the energy, the community and the roar back to town.
Come join us and step into Inner Tiger Fitness… where your best self is waiting.

See you on the 28th & 29th! 🐯💪🔥

15/11/2025

So excited to be teaming up with this AMAZING new facility opening SOON 💥

🐯Here at Inner Tiger Fitness, we are proud to be working with our local nutrition company - Healthaspire . We will be partnering up for joint events through the year, Come along to our open day to meet them.

ABOUT HEALTHASPIRE

Healthaspire is a leading wellness organisation founded by registered nutritionist Ellen Picton, offering a blend of scientifically backed nutrition and natural health principles. Since launching in 2014, Healthaspire has become a trusted name in holistic wellbeing, supporting individuals and organisations across the county and beyond in making sustainable, health-focused lifestyle changes.

Based at the tranquil Milford Waterfront in Pembrokeshire, Healthaspire provides evidence-informed guidance and practical tools that help clients improve their health, energy, and long-term wellbeing. With a strong ethos rooted in both science and nature, the Healthaspire team has supported hundreds of people on their personal wellness journeys.

Healthaspire Services Include:

1:1 Nutrition Consultations – personalised assessments, nutrition planning, and ongoing support.
Corporate Wellness Programmes – workshops, wellbeing days, workplace health campaigns, and staff support packages.
Cookery Demonstrations & Food Education – practical sessions designed to make healthy eating easy, enjoyable, and accessible.
Health Talks & Events – engaging presentations tailored to community groups, organisations, and health-focused events.
Condition-Specific Support – including weight management, diabetes support, digestive health, hormonal balance, low-histamine plans, and general lifestyle optimisation.
Meal Plans & Educational Resources – professionally designed plans and guides to support long-term wellbeing.
Ladies-Only Wellness Retreats – nurturing, restorative retreats designed exclusively for women, focusing on nutrition, mindfulness, movement, and holistic self-care.

Healthaspire continues to champion accessible, science-based nutrition delivered with a personal, compassionate approach. Whether you’re seeking healthier habits, targeted support, or a full lifestyle transformation, HealthAspire offers the expertise and tools to help you thrive.

To explore how Healthaspire can support your organisation, community, or personal wellness journey, visit www.healthaspire.co.uk.

15/11/2025

Running a retreat in Somerset, most important job of the day 😋 feeding these two

14/11/2025

So excited to be part of this AMAZING event !
I will be in the cookery demo tent creating delicious and nutritious dishes 😋

13/11/2025

12/11/2025

What’s really in your vitamins?Most of us take supplements to support energy, mood or nutritional gaps, but how often do we read the ingredients behind the l...

11/11/2025

Check out my seasonal SPICED PUMPKIN LOAF recipe 👇
Works well with butternut squash too.
It’s gluten & dairy free too 🤗
Enjoy !
Ellen x

https://healthaspire.co.uk/blog/recipes/pumpkin-spice-loaf/

07/11/2025

Dark chocolate, orange and ginger torte 🍫

07/11/2025

Shop local for this gorgeous organic Christmas cake 🎄

07/11/2025

⚖️ If you’ve struggled to lose weight and keep it off…

😔 If you’ve tried diet after diet, only to regain it…

🍫 If you’re an emotional eater, a stress snacker, or someone who knows what to do but can’t seem to make it stick…

🤗 Please know this — you are not the problem.

Most programmes focus on restriction and willpower. Real, lasting change happens when you understand your habits, support your mindset, nourish your body and create routines that actually fit your life.

💥 That’s exactly why we created Beyond the Scale — an 8-week online course designed to help you build healthy, sustainable habits and finally break the cycle.

Together with Life Coach Keith Small and myself as your Nutritionist, we’ll cover:

✅ Goal setting & morning rituals
✅ Mindset & sugar awareness
✅ Emotional eating
✅ Gut health & simple wins
✅ Sustainable habits
✅ Weekly cook-alongs & support

If you’re ready to step into a healthier, more empowered version of yourself — this is for you.

⭐️7-8pm on Teams - Starts Monday 5th January.

£149 (Early Bird £129 if booked by 14th Dec)
💰 Paypal in 3 option available

Let’s go beyond the scale — and create change that lasts. 💚



🎟️ https://healthaspire.co.uk/blog/events/beyond-the-scale-a-4-week-guide-to-healthy-eating-habit-change-empowered-living/

07/11/2025

Are you an emotional eater ? Do things differently in 2026…

05/11/2025

Vitamin D
Is such an important vitamin this time of year.

We need vitamin D because it helps:

✔ Strengthen bones
✔ Support immunity
✔ Improve muscle function
✔ Support mood and brain health
✔ Regulate many cellular processes

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/