JoHoltpt

21/10/2025

20/10/2025

03/10/2025

October is Menopause Awareness Month.

A reminder of the numbers:

• 13 million women in the UK are peri-menopausal/menopausal.

• 94% experience symptoms at work - yet over 90% were never taught about menopause at school.

• 1 in 10 women leave their jobs because of symptoms.

• The cost to the UK economy of a lack of menopausal support is £1.5bn each year - including £191m lost to time off and £22m to presenteeism.

This isn’t just a women’s health issue. It’s a business issue.

Let’s continue speaking about this loudly

Repost: Debbie Wosskow, OBE Linkedin

01/10/2025

Are you struggling with joint pain?
Many rehab professionals only look at the site of pain…but the body doesn’t work in isolation.

If you want long-term results, you must assess global movement – how the whole system works together.

Key factors like posture, gait, breathing and joint mechanics often hold the answers to the real root cause of pain. Miss these, and you’re only chasing symptoms.

That’s why we don’t just treat pain – we assess movement. Because movement is the story your body is telling.

If you’ve been stuck in the cycle of short-term fixes, maybe it’s time for a different approach.

Don't let joint pain stop you from what you love doing. We're here to help, get in contact with us today for a free consultation.

📞 - 07549974153

📧 - Heinrich@liquidsteelbiomechanics.com

26/09/2025

Before we design a single exercise for you, we complete an in-depth assessment – movement, health history, lifestyle and medical background. Why? Because a well-built plan starts with knowing you.

This means your program is tailored to your body, your goals, and your needs, not a one-size-fits-all routine.

And we don’t stop there — our private YouTube channel keeps you on track between sessions, giving you the guidance and accountability to succeed.

The right start leads to the best results.

22/09/2025

Back pain is never simple.

We’ve helped countless people struggling with it, and Brian is no different.

What makes us different isn’t just the exercises – it’s our assessments. We know what to look for, and that’s where the real answers start.

Here’s the truth: anyone who tells you that solving back pain is “easy” isn’t being real with you. It takes confidence, a detailed assessment process, and years of experience to understand the true root cause.

I’ve always been upfront with every client:
✅️ I can’t promise I’ll eliminate your pain.
✅️ But I can promise I’ll never stop working to help you in one way or another.

For me, it’s about honesty, persistence, and giving people hope when they’ve tried everything else.

You don’t have to struggle with back pain alone.

Come in to see us for a free consultation. You have nothing to lose. The worst-case scenario is that you'll walk away having an idea where to start.