What are the opening hours?

Monday 4:30pm - 9pm Tuesday 4:30pm - 9pm Thursday 4:30pm - 9pm Saturday 9am - 6pm Sunday 10am - 4pm

Read Counselling

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Milton Keynes
Read Counselling

As a therapist I have created Read Counselling to be of help to children, young people and adults.

22/11/2025

Self-care is essential for well-being. What’s your favorite way to unwind and recharge?

18/11/2025

Explore the path to emotional resilience - Read Counselling offer a free 20 minute consultation as an opportunity to explore ways that we can be of help to empower teens and young people to navigate their unique challenges and foster personal growth.
Book online today at www.readcounselling.co.uk

14/11/2025

National Pickle Day - Today is dedicated to honouring pickles, a beloved preserved vegetable that has a rich history in British cuisine. National Pickle Day encourages people to enjoy and appreciate pickles in various ways, whether through traditional recipes or simply enjoying them as a snack.

13/11/2025

🌼 On this World Kindness Day, let's spread a little joy and compassion! Remember, even the smallest act of kindness can make a big difference in someone's day. 💖 Let's inspire each other to be kind!

10/11/2025

A new chapter awaits—find the support you need to help you thrive through life’s challenges and emerge with renewed clarity. Explore our website for how Read Counselling can be of help.

09/11/2025

The Power of Being Present

On my dog walk this morning, I caught myself doing something I often talk to clients about during sessions — living in my head instead of the moment. I was walking, but my mind was racing and replaying tasks I didn’t finish last week and planning what I needed to do next week. Sound familiar?

Then something shifted. I paused. I noticed the trees around me — how the leaves had changed colour, how they danced gently in the wind. For a few moments, I was simply there. Not in the past. Not in the future. Just present.

Being present isn’t about ignoring responsibilities or pretending everything’s perfect. It’s about giving ourselves permission to pause, to breathe, and to notice what’s happening right now. These small moments — a breeze, a wagging tail, a golden leaf — can ground us more than we realise.

If you find yourself constantly caught in the “what’s next,” try stopping for a moment. Look around. What do you see, hear, feel? Presence is a practice — and every moment is a chance to begin again.

22/08/2025

Support and guidance are just a click away. Take the first step towards a brighter future by visiting readcounselling.co.uk today.

20/08/2025

Unlock the therapeutic potential of art to alleviate anxiety. Engaging in creative activities can serve as a powerful outlet for self-expression and emotional relief, significantly enhancing mental well-being.

19/08/2025

Finding the right support is pivotal in your wellness journey. Visit our website to explore how we can be of help readcounselling.co.uk.

16/08/2025

🌿 What is Mindfulness?

Mindfulness is simply being present. Not stuck in the past, not worrying about the future—just here, now.
It’s noticing your breath, your thoughts, your surroundings, without judgment. A small pause in a busy world.

✨ Why practise Mindfulness?
- Reduces stress and anxiety
- Improves sleep and focus
- Helps you to feel more grounded and calmer
- Supports emotional healing and resilience

If life feels a bit too much lately, mindfulness can be a gentle way back to yourself.
If you would like support, I offer therapeutic counselling sessions designed to help you.
Visit www.readcounselling.co.uk to find out more.

11/08/2025

Discover the transformative power of therapy and take the first step towards a healthier mind. Visit www.readcounselling.co.uk to explore how personalised support can guide you on your wellness journey.

Address

Cranborne Avenue
Milton Keynes

Opening Hours

Monday	4:30pm - 9pm
Tuesday	4:30pm - 9pm
Thursday	4:30pm - 9pm
Saturday	9am - 6pm
Sunday	10am - 4pm

Telephone

+447842390861

Website

https://readcounselling.co.uk/

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