Crown Counselling

18/09/2025

Just a friendly reminder.

I know it sucks, I know it feels scary, but remember it’s an emotion, it’s your brain trying to keep you safe and it can’t hurt you.

18/07/2025

A beautiful testimony of healing - finding self belief, confidence and self-compassion. It was such a privilege to walk alongside this client on their journey and see the most amazing outcome for them! It took real courage and vulnerability to do this work and I’m an honoured that they felt safe enough to go there with me. 🥰

16/07/2025

15/07/2025

Check out my latest blog post - how to stop fearing anxiety and perhaps let it help you?!

As a therapeutic counsellor specialising in anxiety here in Milton Keynes, I often meet clients who feel trapped in a cycle of fighting their anxious thoughts and bodily sensations. It’s understandable: anxiety can feel frightening, overwhelming, and sometimes completely out of proportion to the s...

15/07/2025