Transition Health and Fitness

21/12/2021

Seasons greetings 🙏😊

6 Tips to Survive the Holidays | A Monk's PerspectiveThe holidays can be seen as a joyous time; however, for some, the holidays can bring with it a lot of st...

16/10/2021

Sharing wisdom 🙏

5 Things To Make Your Mornings Better | A Monk’s PerspectiveNowadays, the topic of morning routines are beginning to gain traction due to social media. Morni...

11/09/2021

Good morning all🙏😊 it's been a long while since I was last here but the journey has not stopped. Yes there have been lots of ups and downs however, looking back over the journey because thats what it is a journey not a trip😊I can see because I have made the little changes and mostly stuck to them I have made progress over time. No matter how little, progress is progress, a pass is a pass a win is a win😊

So let's remember why we started this journey, re start the clock if necessary, eyes to the front and keep looking forward. Let's get moving champions🙏😊

31/05/2021

Morning champions😊🙏

Something here for everyone😊

Enjoy the sun🌞 slap on the cream🤡 and stay hydrated💧🙏😊

NHS Fitness Studio: free online fitness videos, aerobics vidoes, strength and resistance videos, pilates and yoga videos and more.

18/05/2021

Family eating with the little champions tonight😊

Eating family meals together helps encourage children to enjoy a variety of foods and to spend time with the family.

It is a good idea to eat together as a family at the table and not alongside other activities, such as phones for example📵🤪 or watching the TV, to prevent distractions and stay connected to each other, not the Wi-Fi🙏😊

15/05/2021

Morning champions, long time no see🙏😊

How are you feeling this wet morning🌧

This morning I woke and didn't feel like smiling😔 but then I thought that's OK you can't always be 100% . Luckily enough I have my 5 a day to draw on, it helps me I'm sure it can help you to🙏😊

When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

24/04/2021

Thinking you have loads to do and feeling wheres the time for me/us today⌛?

Good weekend to you champions🙏😊
A nice short Mel Robbins link for you today to hopefully help free up some mind time and enjoy more of you're weekend and life 🙏😊

https://youtu.be/4zEBjqhwobA

Ps exposure to sunlight 🌞🌿 = mood boosting hormone Serotonin = good mood😊

17/04/2021

Good morning champions I hope the day finds you well🙏😊

Whatever you're up to today try to take some time out, quiet the mind and bathe in it 🌿🌼🌞 anytime outside is good time🙏😊

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05/04/2021

I like Dr Michael Mosley, hopefully he will help you too 🙏😊

Listen to the latest episodes of Just One Thing - with Michael Mosley on BBC Sounds

31/03/2021

Its going to be a hot day champions and you don't need me to tell you to get out and enjoy it😊 however let's talk about p*e💧

How do you know if you're drinking enough?
It is important for you to listen to your body. If you feel thirsty it is important to have a drink, as this is your body's way of telling you that you need fluid.

Taking note of the colour of your p*e is also a good way to check how hydrated you are. Children and older adults often don’t feel thirst so checking p*e colour can be an easy way for everyone to find out if their water needs are being met or not.

Our p*e should be pale straw colour or clear. If our p*e is dark yellow or orange we need to drink more. If our p*e is dark orange or brown, we are severely dehydrated and drinking plenty of fluid is essential to restore our dehydration.

Drinking water is the easiest way to get enough fluid. Tap water is safe to drink in the UK, so getting access to water is cheap and easy. You can add sugar free squash to flavour, or add slices of fruit to make it more interesting.

So enjoy your good weather champions😎 but remember to keep hydrated come rain or shine🙏😊

21/03/2021

Evening champions its been a while since our last catch up, still making those little changes? Well here's a little help to keep us or get us back on track and prepare us for the week ahead🙏😊

The week always comes with its challenges and it's far to easy to make easy choices that keep us further from our long term goals (guilty as charged😒)than the ones that bring us closer, but let's not beat ourselves up, make a new plan and remember why we are on this journey, we got this 🙏😊

27/02/2021

Welcome to what's looking to be a great weekend weatherwise🙏 Perfect opportunity to clear the cobwebs and get outside for some much needed Vitamin D and all the other benefits associated with being out in nature😊 Grab it while you can champions🙏😊