Vital Signs First

12/10/2025

🔥 “What’s the number one thing keeping your team safe on the job?”
At Vital Signs First, we deliver hands-on work, health & safety training across Milton Keynes, Oxfordshire, Leicestershire, Hertfordshire & Cambridgeshire.

From Emergency First Aid, Construction Safety, IOSH & Risk Management, to Manual Handling, Fire Safety & Food Hygiene—we make safety simple, practical, and fully compliant.

👉 Want to reduce incidents and boost confidence at work?
Tell us: Which safety topic would benefit your team the most—and why?

📞 Reach out to book or ask about a tailored session today.
📧 hello@vitalsignsfirst.co.uk
| 0300 303 0724

10/10/2025

🔥 “What’s the number one thing keeping your team safe on the job?”

At Vital Signs First, we deliver hands-on work, health & safety training across Milton Keynes, Oxfordshire, Leicestershire, Hertfordshire & Cambridgeshire.
Form Fills 3 - New

From Emergency First Aid, Construction Safety, IOSH & Risk Management, to Manual Handling, Fire Safety & Food Hygiene—we make safety simple, practical, and fully compliant.

👉 Want to reduce incidents and boost confidence at work?
Tell us: Which safety topic would benefit your team the most—and why?

📞 Reach out to book or ask about a tailored session today.
📧 hello@vitalsignsfirst.co.uk
| 0300 303 0724

07/02/2025

Tragic indeed. Mental Ill-Health can often not be seen, but it is as real as any physical condition.

25/01/2025

🎉 Happy Burns Night! 🥂

Tonight, we celebrate the life and legacy of Scotland's beloved bard, Robert Burns, with a feast of tradition, poetry, and song. 🎶✨ Whether you're enjoying a plate of haggis, neeps, and tatties, raising a dram of whisky, or reciting his timeless verses, let the spirit of the night bring us all together.

Here's to friendship, culture, and the words of Burns:
"A man's a man for a' that."

How are you celebrating this special night? Share your Burns Night traditions below! 👇

01/01/2025

Shout out to my newest followers! Excited to have you onboard! John Brash, Matthew MacPhee, Craig Innes-Grant, Pine Pienaar, Juliet Rogers, Elmore Weidemann, Eric Mijlof, Shar Rijkmans, Rynier Keet, Cassie Kruger

26/12/2024

Did you know women are less likely to receive CPR because people worry about touching their chest?

Research shows that a third of men are concerned they might be accused of "inappropriate" touching when performing chest compressions on a woman in cardiac arrest. This hesitation can be life-threatening.

At Vital Signs First, we use the Practi-Man manikin with a female form to tackle this issue. This innovative training tool helps break down barriers, normalising CPR/AED techniques for women and improving survival rates.

25/12/2024

Merry Christmas from all of us at Vital Signs First! 🎄

We hope your festive season is filled with joy, warmth, and wonderful moments with loved ones. Thank you for trusting us with your training needs this year. Here’s to a safe, happy, and prosperous New Year!

06/11/2024

Mpox, formerly known as monkeypox, is on the rise in the UK. Know the signs and symptoms, and how to help prevent its spread.

MPOX: Learn about the symptoms, transmission, prevention, and treatment options for managing and understanding MPOX effectively.

20/10/2024

I'm closing my Twitter (X) account. I cannot in good conscience continue to support someone, Elon Musk, who is attempting to buy the US elections!