Carron PA Support

08/12/2025

Please see our Christmas Hours for 2025. We wish you all a Merry Christmas and a Happy New Year!

08/12/2025

Create your own self-care kit! 🧘‍♀️✨Fill it with things that help you unwind and find your calm—whether it’s your favourite cosy blanket, a soothing book, or a journal. Whenever you need a break, just grab your kit and indulge in some well-deserved self-care. 💖

03/12/2025

🌙 How to Achieve 100% Sleep Quality! 🌙

Here are a few simple habits that can help you sleep better:

🕒 Stick to a consistent bedtime and wake-up time. 🌞 Get natural sunlight in the morning to reset your body clock. ☕️ Limit caffeine throughout the day, especially after 2 p.m. 🍽️ Skip heavy meals, alcohol, and intense exercise near bedtime. 💡 Avoid bright lights in the evening.

Why sleep matters: Good rest sharpens your focus, boosts energy, improves memory, strengthens your immune system, helps you handle stress, and sharpens decision-making skills.

⏳ Sleep isn't just about feeling refreshed—it’s crucial for your heart health. Getting under 6 hours of sleep can increase the risk of heart disease and stroke, especially if you have conditions like high blood pressure or diabetes.

03/12/2025

Want to learn British Sign Language? 🙌

Sign language can build communication skills, boost cognitive development and improve body language skills. It provides you with the ability to communicate with the deaf community and ensure everyone feels connected and seen. This workshop is a great place to learn a new skill and meet new people who share the same passion.

On this course you will learn how to:
• Introduce yourself
• Ask some simple questions
• Understand some simple questions about yourself

📆 Saturday 13 December
📍 Quarrendon Adult Learning Centre, Holman Street, Aylesbury, HP19 9LJ
⏲️10 am – 1 pm

This course is for people who have never signed before and wish to go on to work with Deaf people or who would like to gain a basic understanding of British Sign Language.

Enrol today 👉 link in the comments.

02/12/2025

https://www.facebook.com/share/p/17AW8uQe8Z/?mibextid=wwXIfr

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

24/11/2025

Upgrade your sleep game! ✨ Treat yourself to fresh new sheets and comfy pillows—you deserve it! Investing in quality bedding isn’t just about luxury; it’s about better sleep, improved mood, and more energy to get through your day. 😴💤 Wake up refreshed and ready to take on the world! 🌎 "

17/11/2025

Laughter is the best stress reliever! 😄 Take some time to unwind by watching a comedy special, listening to your favourite podcasts, or diving into a funny book. Not only will it lighten your mood, but it’s also a great way to take your mind off the things that are stressing you out. So, go ahead—let out a good laugh and give yourself a much-needed break!

16/11/2025

National Self Care Week 17-24th November

12/11/2025

https://www.carronpasupport.co.uk/post/supporting-our-clients-the-right-way

check out my blog post

At Carron PA Support, we believe that providing support for Deaf clients is a position of trust and responsibility. Every interaction should promote equality, confidence, and independence — never be used as a space for personal learning or practice.We all grow and develop our skills through experi...

11/11/2025

https://www.facebook.com/share/1HCQwx4gSS/?mibextid=wwXIfr

We are proud to be launching a new CPD-accredited course to help employers better support deaf staff, in partnership with RNID.

Released today, Recruiting, Managing and Supporting Deaf Staff provides practical knowledge and tools to help organisations create inclusive workplaces for employees who are deaf or have hearing loss. Whether an organisation is looking to improve accessibility, meet legal obligations, or foster a more inclusive culture, this training provides the practical tools and understanding needed to create a workplace where deaf employees feel supported to thrive.

10/11/2025

10/11/2025

"Get up, lace up, and take to the pavements! 🏃‍♂️💨

A run isn’t just exercise—it’s a reset for your mind, body, and soul. Whether it’s a sprint, a jog, or a casual stroll, moving your body is the ultimate form of self-care. Let’s get those endorphins flowing! 💪🔥 "