The Man Cave UK

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The Man Cave UK

A mental health support group for the lads of MK and surrounding areas. Check our pinned post to see all current weekly meetings.

The Man Cave UK is a Mental Health support group focused on providing a safe and supportive space for men to openly discuss their mental health, share experiences, and seek help when needed.

03/10/2025

Thank you to our Northampton community leader Jake for carrying and representing us at again. 🙏💚

It's truly an honour for us to represent again after carried it in 2023 in Milton Keynes.

The Baton of Hope UK is a charity dedicated to su***de prevention.

Its mission is to create change, give hope and save lives through campaigning, public education and lobbying.

Thank you to everyone that was involved. 🙏💚

Please don't be afraid to ask for help. 🙏💚

***depreventionawareness

22/09/2025

Thank you Katrina for having us at The Heart Of Marston. 💚

She initially started fundraising to send two local children, whose parents had died, on a holiday, and later raised money for a therapy room in a local school to support children's mental health.

The charity, which she recently registered, now focuses on relieving the cost of living for families in the area.

She became increasingly aware of the level of need in her community, particularly during the pandemic, when she learned of families without beds, children sleeping on floors, and children attending school without breakfast.

She has also highlighted how rising mortgage costs due to increased interest rates are pushing more families to the brink of financial hardship.

In recognition of her work, she received the Sir Captain Tom Award for Outstanding Contribution in 2020 for her efforts during the pandemic.

It's an honour to support you and the community at Marston. 🙏💚

01/08/2025

The Man Cave merch is back! 🙌💚
You can now grab your gear through our shop – it's listed under our charity name Safe2Be, which supports both The Man Cave and our amazing sisters at The Lodge.

👉 https://www.etsy.com/shop/Safe2Be

Every purchase helps us keep things running, covering events, socials, meetings and everything in between.

Big love to everyone repping The Man Cave. We’re grateful to be part of your journey. 🙏💚

25/07/2025

The leadership team behind The Man Cave UK, a growing grassroots movement committed to supporting men's mental health and emotional wellbeing.

These leaders don’t just show up, they step up. Giving their time voluntarily, they gather quarterly to reflect, evaluate, and evolve the support they offer to their community. From analysing feedback to brainstorming ideas for growth, the focus remains the same: how can The Man Cave do better and reach further?

Over the past two years, their commitment has helped establish a trusted brotherhood across Milton Keynes, Bedford, Northampton, and Towcester. Their vision doesn't stop there, with expansion on the horizon, they are exploring how to reach even more men who feel unseen and unheard.

Each leader plays a crucial role in guiding their respective committees, ensuring that every man who walks through the doors of The Man Cave knows one thing: you are not alone.

In a world where vulnerability is often met with silence, these men are creating space for honesty, healing, and human connection. And they do it, not for recognition, but because they believe in a better way forward. 🙏💚

Meet The Man Cave UK Leadership team (Left to right)
Ross - Milton Keynes
Jake - Northampton
Ant - Towcester
Nick - Milton Keynes
Tony - Milton Keynes
Lloyd - Director
John - Bedford
Irfan - Milton Keynes
Jono - Co-Lead
Rob - Bedford

We thank you Scott Poulter (Founder) for creating this space for us to carry the on with the mission. 💚

25/07/2025

Leadership. Resilience. Brotherhood. 💚

We all witnessed all three in action as we climbed Snowdon together.

A heartfelt thank you to our community leader Ross Gould for the time, energy, and care he put into organising this incredible trip, your leadership set the tone for something truly special.

To everyone who showed up: thank you for trusting The Man Cave UK and committing to your personal growth. These experiences wouldn’t be possible without the support of every individual who believes in the power of community.

It was inspiring to see how each person played their part, from food shopping and driving, to supporting each other at every step. These small acts of service may go unnoticed in other spaces, but here, they’re what define us. They’re what make The Man Cave more than just a group, they make it a movement.

Climbing a mountain is never just about the summit, it’s about who you become along the way.

Take pride in how far you’ve come. Carry that same compassion and perseverance into your daily life, you never know who might need your kindness in a moment of struggle.

To everyone involved: I’m proud of what you’ve achieved. Keep doing the inner work. Keep showing up.

We don’t just climb mountains. We rise together. 💚🔥

The Man Cave Leadership Committee

19/07/2025

Well done lads making it to the top of Snowdon! 🙏💚🔥

Thank you and well done Ross Gould for organising! 🙏🔥

17/07/2025

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽? 💚

Many men in our communities are silently battling financial hardship, unemployment, and the emotional toll that comes with it.

The weight of not being able to provide, contribute, or find meaningful work can deeply affect mental health, self-worth, and relationships.

Through recent collaborations with the 𝗙𝗿𝗮𝗻𝗸 𝗕𝗿𝘂𝗻𝗼 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 and upcoming links with 𝗔𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, we’re working hard to create safe, supportive spaces for men to talk, heal, and rebuild.

But now, we want to take things one step further:
𝗳𝗿𝗼𝗺 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗹𝗶𝗳𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

We’re looking to partner with:

• Local 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀
• 𝗘𝗺𝗽𝗹𝗼𝘆𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻𝘀
• 𝗖𝗵𝗮𝗿𝗶𝘁𝗶𝗲𝘀
• And compassionate 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗹𝗲𝗮𝗱𝗲𝗿𝘀

…to help provide 𝗽𝗮𝗿𝘁-𝘁𝗶𝗺𝗲 𝘄𝗼𝗿𝗸 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀, 𝘀𝗸𝗶𝗹𝗹𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗼𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 for the men we support.

This is not just about giving, it’s about 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 where 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗮𝗿𝗶𝘁𝗶𝗲𝘀 and 𝗹𝗼𝗰𝗮𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 lift one another.

Whether it’s offering a few flexible job roles, sponsoring a workshop, or delivering a presentation on site, every contribution makes a real difference.

If you or your business would like to collaborate, sponsor, or get involved.

Please reach out.

Let’s create a support network where no man has to suffer in silence or walk the road alone.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁. 🙏💚

Get in touch: Support@TheManCaveUK.co.uk

17/07/2025

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽? 💚

Many men in our communities are silently battling financial hardship, unemployment, and the emotional toll that comes with it.

The weight of not being able to provide, contribute, or find meaningful work can deeply affect mental health, self-worth, and relationships.

Through recent collaborations with the 𝗙𝗿𝗮𝗻𝗸 𝗕𝗿𝘂𝗻𝗼 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 and upcoming links with 𝗔𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, we’re working hard to create safe, supportive spaces for men to talk, heal, and rebuild.

But now, we want to take things one step further:
𝗳𝗿𝗼𝗺 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗹𝗶𝗳𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

We're looking to partner with:

• Local 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀
• 𝗘𝗺𝗽𝗹𝗼𝘆𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻𝘀
• 𝗖𝗵𝗮𝗿𝗶𝘁𝗶𝗲𝘀
• And compassionate 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗹𝗲𝗮𝗱𝗲𝗿𝘀

…to help provide 𝗽𝗮𝗿𝘁-𝘁𝗶𝗺𝗲 𝘄𝗼𝗿𝗸 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀, 𝘀𝗸𝗶𝗹𝗹𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗼𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗼𝘂𝗿𝘀𝗲𝘀 for the men we support.

This is not just about giving, it's about 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 where 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗮𝗿𝗶𝘁𝗶𝗲𝘀 and 𝗹𝗼𝗰𝗮𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 lift one another.

Whether it’s offering a few flexible job roles, sponsoring a workshop, or delivering a presentation on site, every contribution makes a real difference.

If you or your business would like to collaborate, sponsor, or get involved.

Please reach out.

Let’s create a support network where no man has to suffer in silence or walk the road alone.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁. 🙏💚

Get in touch: Support@TheManCaveUK.co.uk

06/07/2025

*THIS SUNDAY*

The fundraiser show for The Man Cave is TODAY.

All ages welcome. Let’s make this a great show and a fun family afternoon out.

All communities welcome 💚

Get your tickets here ⬇️⬇️⬇️

https://www.skiddle.com/whats-on/Milton-Keynes/MK11-LIVE-MUSIC-VENUE/Man-Cave-Local-Showcase/40624140/?

25/06/2025

🌿 Daily Habits That Support Mental Health:⁣
⁣
🧊 Cold Showers or Cold Baths⁣
A quick way to reset the nervous system and build resilience first thing in the morning.⁣
⁣
🧘‍♂️ 5-10 Minutes of Stretching & Breathwork⁣
Helps setting the day in a calm, focused, and grounded body.⁣
⁣
🥗 Nourishing Food⁣
Prioritise cooked meals with protein, omega-3s, and whole foods to support your energy and mood.⁣
⁣
💧 Plenty of Water⁣
Staying hydrated keeps the mind clear and body balanced.⁣
⁣
⚠️ Limiting Junk Fuel⁣
Reducing caffeine, crisps, and sugar helps you avoid energy crashes and mood dips.⁣
⁣
⁣
💬 Summary:⁣
⁣
Some days feel harder than others, I get it.⁣
⁣
What’s helped me most is building small daily habits that bring a sense of calm and care into my routine.⁣
⁣
Cold showers. Stretching. Breathwork. Proper food. Hydration.⁣

They’re simple, but powerful.⁣
⁣
It’s not about doing it all perfectly, it’s about showing up for yourself, gently and consistently.⁣
⁣
Start small. Be kind to yourself.⁣

You’re not alone in this.🙏💚⁣
⁣

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Milton Keynes

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https://www.themancaveuk.co.uk/

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03/10/2025

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19/07/2025

17/07/2025

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