Green Couch Therapy

24/10/2025

10/09/2025

Kintsugi teaches us an important truth: healing doesn’t erase the cracks, it highlights them.

When we treat our pain with care and compassion, our story doesn’t become less valuable. It becomes more powerful.

✨ Your scars are not flaws to hide. They are living proof of your courage and healing.

👉🏻 If you’re ready to begin your own healing journey, I offer a free 15-minute consultation to explore if therapy with me is the right fit. Let’s start turning those cracks into gold!

31/08/2025

So often, people think healing means reaching a point where they’ll never struggle again. But that’s not what healing looks like in real life.

🌿 Healing is knowing your struggles don’t define you anymore.
🌿 Healing is having tools to support yourself through the hard days.
🌿 Healing is meeting yourself with compassion instead of criticism.

The difference isn’t in never struggling. The difference is in how you carry yourself through it.

✨ Healing is resilience, not perfection.

Ready to start your healing journey? I offer a free 15-minute phone consultation so you can ask questions, get a feel for how I work, and see if I’m the right therapist for you. Let’s take that first step together!

26/08/2025

Starting therapy can feel intimidating, especially if you’re unsure what it will actually feel like.

When you work with me, our first sessions are about creating a safe, relaxed space where you can breathe out. There’s no pressure to share everything at once or to know exactly what you want to say.

✨ My role is to walk alongside you with compassion, curiosity and care, as you find your own path toward healing and change.

💬 If you’ve been thinking about therapy but feel hesitant, what’s the biggest question on your mind? Share it below, I’d love to help!

18/08/2025

An anxious brain isn’t broken. It’s doing its job too well.

When it thinks you’re in danger (even if you’re not), it shifts into survival mode.

That’s why in anxious moments, you might feel foggy, on edge, or “not yourself.”

It’s not weakness. It’s biology.

💡 The goal isn’t to never feel anxious. It’s to teach your brain how to come back to safety more easily.

What’s one thing that helps your mind feel calmer?

Drop it in the comments—your tool might be someone else’s breakthrough 💚

17/08/2025

Anxiety isn’t always sweaty palms and heart palpitations.

Sometimes, it hides in behaviours you don’t even connect to being anxious.

💡 The tricky thing? You might think these are personality flaws… when they’re actually stress responses your brain has learned over time.

Noticing them is the first step to choosing a different response. One that feels calmer, kinder, and more in your control.

💬 Have you noticed anxiety showing up in unexpected ways? Share one below—you might help someone else recognise their own!

02/08/2025

Trauma is often misunderstood, and that misunderstanding can keep people silent, stuck, or feeling like they “don’t deserve” support.

But trauma isn’t about labels or severity.
It’s about the lasting impact something had on you, emotionally, physically, and neurologically.

Whether your trauma came from something dramatic or something dismissed, your pain is real. And healing is possible.

💬 Have you ever been told “that’s not trauma”? Let’s talk about it below.
🔁 Share this to help challenge the stigma.

26/07/2025

Not everything needs to be solved in one breath.

Sometimes, healing means knowing what to feel now and what to gently return to later.

Compartmentalising gets a bad reputation sometimes, but it’s a powerful coping strategy when used with care. It’s not about shutting off. It’s about staying steady, one step, one room at a time.

🌊 You are the captain. You get to decide which doors to open, and when.

💬 Have you ever noticed yourself compartmentalising in a helpful way?

Share your thoughts below or send to someone who needs a reminder: it’s okay to carry things one wave at a time 🌱

19/07/2025

Anxiety has a loud voice.
But so does compassion.

The way we speak to ourselves, especially in moments of stress, matters.

Your inner dialogue can increase anxiety… or help ground you in the moment.

This doesn’t mean forcing fake positivity or saying things you don’t believe. It’s about choosing words that feel supportive, kind, and calming.

💬 What’s one gentle phrase you turn to when anxiety flares up?

Share it in the comments. Your words might help someone else today! 💚