Live, Love, Yoga - Kay O’Connor

16/11/2025

✨ December invites us to slow down ✨

As the world grows quieter and the days shorten, nature offers us a gentle reminder: rest is not a luxury it’s a rhythm.

In winter, the trees conserve their energy, the animals settle into stillness, and the earth softens into a peaceful pause. We are meant to move with these same cycles.

Yet so often, December becomes a month of rushing, squeezing, and doing.
This season, I’m inviting you to reclaim something sacred: the art of slowing down.

🕯️ Rest is productive.
🕯️ Stillness is healing.
🕯️ Pausing is powerful.

Our December Restorative Yoga practice is designed to help you soften into the quiet, reset your nervous system, and reconnect with yourself on a deeper level. With long, supported poses, soothing breath, and the nurturing energy of the season, you’ll be guided into a place of inner winter a place where you can simply be.

Let this be your reminder that you are part of nature too.

When the seasons shift, you are allowed & even encouraged to slow down with them.

Join me in embracing rest, honouring the season, and giving your mind and body the care they deserve.

You don’t have to keep pushing. You’re allowed to rest.

https://bookwhen.com/liveloveyoga/e/ev-s87w-20251207191500

15/11/2025

Anyone else feeling that shift?
It’s getting cold, dark, and very very wet… and suddenly that evening yoga class feels a bit like an expedition.
You know it’s that time of year when:

✨ The sun sets before you’ve even found your leggings
✨ The pavements are shiny (and not in a glamorous way)
✨ Your sofa becomes magnetic
✨ Your brain starts negotiating: “Staying in is technically self-care…”
✨ Evening yoga requires bravery, waterproof layers, and possibly a headtorch

Which is exactly why I’ve curated my Friday Morning Rest + rebalance class, the perfect antidote to the cold, dark season.

🕤 Fridays 09:30–10:30 Little Brickhill village hall.

A slow, nourishing practice designed to help you:
🌿 Ground
🌿 Rebalance
🌿 Unwind the whole week
🌿 Step into the weekend feeling lighter, calmer, and more “you”

No darkness. No soggy leggings. Just an hour of warmth, restoration, and space to breathe.

If your body has been whispering “can we just slow down…?”, this is your gentle nudge.

I Would love to see you on the mat 💛✨

https://bookwhen.com/liveloveyoga/e/ev-sa87i-20251121093000

14/11/2025

Join us for yoga this morning Little Brickhill village hall, 930-1030am.

The perfect blend of stillness, stretching, strength & rest to ease you into your weekend! I can’t promise you a beach but I can promise you a little de-stress & some calm!

https://bookwhen.com/liveloveyoga/e/ev-sa87i-20251114093000

10/11/2025

Check out what’s been going on and what’s yet to come in my November Newsletter - Rest, Rebalance & Reflect 💛

Live Love Yoga

05/11/2025

Ever wondered how Reiki can support you??

Reiki is a gentle energy healing practice that originated in Japan. It’s based on the understanding that life force energy flows through all living things, and when this energy becomes blocked or unbalanced, it can affect our physical, emotional, and mental well-being.

During a Reiki session, this natural energy is guided to flow freely again, helping to clear blockages, calm the mind, and support the body’s own ability to heal. It works by bringing your energy centres back into balance, creating a deep sense of relaxation and harmony.

Each treatment is unique to the person receiving it and offers support on every level ~ physical, emotional, mental, and spiritual.

Sessions take place in a quiet, peaceful space. You’ll remain fully clothed throughout, and the practitioner will place their hands either gently on or just above your body, depending on your preference. Reiki is completely safe and suitable for people of all ages.

Reiki can help with a wide range of issues, including stress, anxiety, low energy, and sleep difficulties.

If you’d like to experience how Reiki can help restore balance and well-being, get in touch to book a session.

https://www.liveloveyogamk.com/reiki

04/11/2025

Join us on Friday mornings for Rest and Rebalance.

Starts Friday 14th November Brickhill Village Hall, 9:30–10:30am.
Little Brickhill

This is your invitation to let go of the week’s tension, release the stress that’s built up, and arrive into your weekend feeling grounded, calm, and restored.

Through gentle movement, mindful breath, and moments of stillness, we’ll create space to reconnect with mind, body & soul.

✨ Perfect for all levels
✨ Bring a mat, a cosy layer, and an open heart

Start your weekend the way you deserve rested & rebalanced.

Unwind from the week with slow, mindful movement, soothing stretches, and guided relaxation. A calming class to release tension, restore balance, and ease into the weekend feeling grounded and refreshed. Suitable for all levels.

03/11/2025

Last night’s restorative practice was all about slowing down. We moved gently, settled deeply into stillness, and allowed our breath to guide us inward. Each pose was held with intention, not to stretch or strive, but to let go.

As we rested, our bodies softened, our minds quietened, and space was created for healing to unfold. True rest is such a powerful practice, one that we so often overlook in the busyness of life. When we give ourselves permission to pause, we remind our nervous system that it’s safe to relax, to recover, and to restore balance from the inside out.

Intentional rest isn’t doing nothing, it’s doing something deeply nourishing

Join us for the next one ⬇️

Sunday 7th December 715-845pm

Restorative yoga is an invitation to slow down, soften, and be held. In a world that constantly asks us to do, achieve, and move faster, this practice reminds us of the healing power of stillness. Using props such as blankets, bolsters, and cushions, the body is gently supported in postures that are...

02/11/2025

Practicing real life yoga is Costco on a Sunday morning! There was a lot of breathing going on in there !!!

19/10/2025

Brand new yoga class - starting Friday 14th November at 0930am - Little Brickhill village hall Little Brickhill

Rest and Rebalance
A slow, stretch-focused class designed to ease out tension and restore balance in the body. Using gentle, mindful movement and longer-held stretches, we’ll improve flexibility, release tightness, and calm the mind. Perfect for anyone looking to unwind, move with intention, and leave feeling relaxed yet refreshed.

Unwind from the week with slow, mindful movement, soothing stretches, and guided relaxation. A calming class to release tension, restore balance, and ease into the weekend feeling grounded and refreshed. Suitable for all levels.

16/10/2025

What happens on retreat stays on retreat, But.....

Nurture Your Mind, Body & Soul