1:1 Diet Plan with Helen M

22/02/2022

28/12/2021

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself!
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✨Let’s make this Your Year ~ because you are truly worth it 💛

✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!

✨Whether you want to lose 5kg, or 50kg ~ I would love to help you achieve this, because I know anything is possible on this plan💛

✨Wake up on the 1st January, give me a call and let’s do this!

✨Book in for a personal face to face or virtual 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling 💛

✨This is The One
✨YOU are The One

✨2022 is YOUR YEAR ✨


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27/12/2021

And so we are in that odd place each year where no one knows what day of the week it is! Enjoy the next few days if you aren't working - and if you are, still try and enjoy it :)

How was your Christmas? I've had a great few days. I'm in panto but had a few days off, spent time with the family, and went to London to see a show yesterday. Panto is back today with a lovely 2 show day to get back into the swing of things.

Let me know what you got up to :)

13/11/2021

Apologies in advance for the 'C' word, but did you know that 7 weeks today is Christmas Day??!!!

ARGH!!!!

(need to do some shopping).

But that also means another thing. If you start today then you will have 6 weigh ins before Christmas Day.

Don’t write the year off yet! In 6 weeks you can achieve a LOT!! 🎁
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In 6 weeks time it will be Christmas regardless, but do you want to be 6 weeks down the line, still wishing you’d made a change, waiting for the year to be over so you can ‘try again’ in January? OR would you rather be 6 weeks in, get a real head start, be a few lbs lighter, and ready to take on 2022 feeling fantastic? 💃🕺⁣
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Either way, the time will pass 🤷‍♀️ ⁣
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I know what I’ll be doing!! Challenge accepted ✅ ⁣
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If you want to join me get in touch, I have a sparkly festive challenge sheet waiting for you ✨⁣
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💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

Created my
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13/11/2021

So here I am at the annual conference - but virtually - and here is our first new product announcement.

Cookies and Cream bar!!

This sounds AMAZING and I will be ordering some later today.

13/11/2021

Welcome to my page if you are here for the first time - welcome back if you are a regular.

Sadly I lost access to my original page and so I have had to set up a new one. Do follow for lots of info on how I can help you make that change in your life :)