David's Yoga & Qigong

04/11/2025

16 Form Tai Chi — Mirrored Follow-Along | Improve Balance, Posture & Calm — Beginner Friendly PracticeFollow along in mirrored view — face the screen and mov...

02/11/2025

❄️ Winter Wellness – Yin, Restorative Yoga & Yoga Nidra : Sunday 7th December

✨ Winter Wellness Evening – Yin, Restorative Yoga & Yoga Nidra
Honouring the stillness of the season ✨
With Lili & David

🗓 Date: Sunday 7th December
⏰ Time: 3:30pm – 5pm (lite refreshments to 5:30pm)
💷 Cost: £28

🎟️ Booking: https://bit.ly/WinterWellnessEvent25
(Link in Bio)

As the days grow shorter and the air turns crisp, we invite you to slow down, breathe deeply, and sink into the warmth of community and calm.

Join us for a cosy Winter Wellness Evening — a gentle blend of Yin and Restorative Yoga, finishing with a deeply soothing Yoga Nidra (yogic sleep) to nurture body, mind, and spirit.

Together, we’ll soften the edges of the year, releasing tension and welcoming rest. Through stillness, mindful movement, and deep relaxation, you’ll find space to restore your energy and reconnect with your inner quiet — preparing to step gracefully into the winter season.

We’ll close the evening with tea, light refreshments, and friendly conversation — a chance to linger, share warmth, and leave with a peaceful glow.

A gentle evening of rest, renewal, and connection.

Everyone is warmly welcome — no experience needed, just bring yourself and an open heart.

📍VENUE
Yogalily Studio. Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget a small bottle of water.

📅 BOOKING POLICY
As spaces for this event are limited and significant preparation is undertaken to create a supportive environment, bookings are non-refundable. We appreciate your understanding and encourage you to ensure your availability prior to confirming your place

02/11/2025

❄️ Winter Wellness – Yin, Restorative Yoga & Yoga Nidra : Sunday 7th December

✨ Winter Wellness Evening – Yin, Restorative Yoga & Yoga Nidra
Honouring the stillness of the season ✨
With Lili & David

🗓 Date: Sunday 7th December
⏰ Time: 3:30pm – 5pm (lite refreshments to 5:30pm)
💷 Cost: £28

🎟️ Booking: https://bit.ly/WinterWellnessEvent25

As the days grow shorter and the air turns crisp, we invite you to slow down, breathe deeply, and sink into the warmth of community and calm.

Join us for a cosy Winter Wellness Evening — a gentle blend of Yin and Restorative Yoga, finishing with a deeply soothing Yoga Nidra (yogic sleep) to nurture body, mind, and spirit.

Together, we’ll soften the edges of the year, releasing tension and welcoming rest. Through stillness, mindful movement, and deep relaxation, you’ll find space to restore your energy and reconnect with your inner quiet — preparing to step gracefully into the winter season.

We’ll close the evening with tea, light refreshments, and friendly conversation — a chance to linger, share warmth, and leave with a peaceful glow.

A gentle evening of rest, renewal, and connection.
Everyone is warmly welcome — no experience needed, just bring yourself and an open heart.

📍VENUE
Yogalily Studio. Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget a small bottle of water.

📅 BOOKING POLICY
As spaces for this event are limited and significant preparation is undertaken to create a supportive environment, bookings are non-refundable. We appreciate your understanding and encourage you to ensure your availability prior to confirming your place.

21/09/2025

Qigong for Headache & Migraine Relief | Acupressure & Health QigongFind natural relief from migraine headaches, tension headaches, and neck or shoulder pain ...

14/09/2025

Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and...

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FOUNDATION REFORMER | Beginners ✨ Perfect for beginners and anyone who enjoys a steady-paced workout, our Foundation Reformer class is the ideal way to start your Reformer Yogalates journey! You’ll focus on proper alignment, core strength, and stab...

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Children’s lyrical dance classes in Milton Keynes. Ballet and contemporary fusion for ages 5–12, taught by an English National Ballet–trained teacher. Build confidence, creativity, and joy through dance.

01/09/2025

Qigong for Neck & Shoulder Pain Relief | Qigong for Health | Acupressure, Yi Jin Jing & Ba Duan Jin ExercisesDiscover a gentle, effective Qigong routine to r...

26/08/2025

Tai Chi Sword 16-Step | Taiji Jian | Follow Me Back ViewExperience the graceful flow of Tai Chi Sword 16-Step (Taiji Jian 十六式太极剑), a traditional Chinese mart...

15/08/2025

Happy international relaxation day! 💕

Daoyin Yang Sheng Gong 12-Step – Health Qigong | Follow Me Mirror VersionIn this 7-minute video I demonstrate the short 12-step Daoyin Yang Sheng Gong (Healt...