Harmonia Coaching

11/11/2025

💥 From Burnout to Balance — one conversation at a time

Today I delivered a workshop to a group of amazing business leaders all about energy ⚡

We explored:
✨ What drains your energy
✨ What gives you energy
✨ And we used the Wheel of Life to see where the gaps (and the guilt!) might be hiding.

One of my favourite moments was when someone said, “People drain my energy.”

It led to such a good conversation about introverts and extroverts — and the huge misconception that it’s about being shy or outgoing.

In reality, it’s about where you get your energy from.

I explained that I’m an introverted extrovert — I love being around people, connecting, chatting, laughing… but afterwards?
💤 I need quiet time to recharge.
That alone time isn’t being antisocial — it’s being aware of how to refuel my energy tank.

We also talked about boundaries — because balance doesn’t come from adding more things to your to-do list.
It comes from subtracting what drains you.

So here’s my question for you 👇
What’s one area of your life or work where your energy feels low — and what’s one small step you could take this week to improve it just a little?

Because thriving doesn’t come from doing more — it comes from managing your energy wisely 💕

28/10/2025

You’ve doubted yourself for long enough. Time to back your own brilliance. ✨

How many times have you second-guessed yourself, downplayed your wins, or told yourself you’re not ready yet?

Here’s the truth, gorgeous —
You don’t need more qualifications.
You don’t need more time.
You don’t need permission.

You just need to start believing that you’re already fu***ng brilliant. 💥

Because confidence doesn’t come from waiting to feel ready — it comes from backing yourself anyway.

So send the email.
Post the thing.
Put your hand up.
Launch the idea.
Have the conversation.

You’ve spent enough time doubting your magic.

It’s time to own it. 🩷

💫 If you’re ready to stop holding yourself back and finally step into your power, book a free call — let’s get you there.

24/10/2025

🔥 THIS is why I bloody LOVE coaching! 🔥

When Irene first came to me, she thought she just needed to get on top of a bit of overwhelm — nothing major, just a few things to work through.

But once we started digging a little deeper… WOW. It turned out to be so much more than that. She had one of those proper goosebump, lightbulb moments where everything suddenly clicked into place. 💡

When we uncovered the real root cause, we were able to spot the beliefs that had been quietly holding her back for years — and from there, create a clear set of outcomes to work towards over the next few weeks.

The physical shift in her energy and body when she hit that realisation was just incredible. I honestly can’t wait to see her continue to grow, break through, and absolutely FLOURISH! 🌸

Here’s the thing — the “problem” we think we have is rarely the real problem. Most of the time, it’s something deeper sitting in the subconscious — and that’s exactly why I believe everyone should have a coach.

I’ve been there myself, and having that space to do the inner work changed everything.

💥 Ready to uncover what’s really holding you back and start shifting into your next-level self?
Drop me a message — let’s chat about how coaching could help you too. 💬

17/10/2025

💥 From Burnout to Being ME 💥

I remember the exact moment everything changed.

I was standing in a Board meeting, delivering my People Plan for the year ahead.

On paper, I was killing it: Head of HR, senior leader, respected, strong.
Inside, I was running on fumes — pushing, proving, pretending I was fine.

Then the menopause hit. Hard.
Brain fog rolled in like a thick fu***ng cloud and, mid-presentation, I just… blanked.

My slides were on the screen.
My mind? Empty.
A room full of men staring at me, unimpressed.

And I cried.
Right there in the Boardroom.
Then I ran out.

That was rock bottom.

I’d been living completely in my masculine energy, thinking that’s what I had to do to succeed in a male-dominated, toxic environment.
I thought I was fierce and powerful — but really, I was disconnected, exhausted, and living miles away from my values.

My laptop had basically become an extra limb, and wine was my daily reward for surviving another day.
I genuinely thought burnout was just part of leadership.

But it’s not.

After that day, I took a step back and got a coach.
And holy hell, it changed everything.

I realised I’d never truly felt aligned to the day-to-day grind of HR — I loved people, not politics.

So, I retrained as a Coach.
And when I started helping other women transform their lives, something inside me lit the f**k up.

Now?
I’m happy. I’m colourful.
And I am totally, unapologetically, confidently ME. 💃

If any of this hits home — if you’re feeling stuck, burnt out, or like you’ve lost yourself along the way — let’s talk.

✨ Book a free call and let’s get you back to you.

14/10/2025

“Midlife women are Olympic-level people pleasers — but self-love isn’t selfish, it’s your bloody superpower. 💪

When you start treating yourself like someone who matters, everything changes.”

💖 Read the full blog

💖 Why Self-Love Isn’t Selfish — It’s a Midlife Superpower

14/10/2025

💥 The Confidence Code — How to Show Up Boldly in Business

Let’s be honest — confidence isn’t about walking into a room like you own it.
It’s about walking into a room like you belong there.

But for so many midlife women in business or leadership, that belief gets chipped away over time.

👉 Years of being told to “tone it down.”
👉 Feeling invisible in meetings where your ideas get ignored (until someone else repeats them).
👉 Juggling careers, kids, hormones, and hot flashes — all while trying to “hold it together.”

Here’s the truth: confidence isn’t something you’re born with — it’s something you build.
And the code? It’s made up of three parts:

💫 Clarity — Knowing who the hell you are and what you bring to the table.
🔥 Courage — Taking messy, imperfect action anyway.
💃 Consistency — Showing up again (and again) even when self-doubt whispers “who do you think you are?”

That’s The Confidence Code.
It’s not about faking it. It’s about owning it — your experience, your voice, your brilliance.

Midlife isn’t the time to shrink back — it’s the time to show up boldly.
Because when you do, you don’t just change how others see you…
You change how you see yourself.

✨ You don’t need to become more confident. You just need to remember that you already are.

13/10/2025

“I don’t know.”

How many times have you said that?
👉 “I don’t know what I want.”
👉 “I don’t know if I should stay or go.”
👉 “I don’t know what else I could even do.”

I used to say it all the bloody time.

I was stuck in a career that didn’t light me up anymore. Every Sunday night came with that pit-of-your-stomach dread. But when people asked me what I wanted instead, I’d say, “I don’t know.”

Here’s the truth though — I did know. Deep down, I knew I wanted more. I knew I wanted to feel fulfilled, to make an impact, to actually love what I was doing.

But I was too burned out, too busy, too in my head to see it clearly. I didn’t have the space or the support to think beyond the hamster wheel I was on.

That’s where coaching changed everything.
A good coach gives you the space to breathe, reflect, and untangle the noise. They ask the right questions — the ones that help you go from

“I don’t know”
to
“F*ck YES — I know exactly what I want, and I know how to get it.”

✨ If you’re a heart-led, female entrepreneur, business leader, or woman in business who feels stuck — like there’s something missing, but you can’t quite put your finger on it — I’m your coach.

Together we’ll find your clarity, your confidence, and your next “hell yes” move.

💌 Drop me a message if you’re ready to turn your “I don’t know” into your I absolutely do.

06/10/2025

✨ We all carry beliefs that shape how we think, act, and show up in the world. ✨

Some of them lift us up… and some quietly keep us small. This weekend I went to a medieval-themed handfasting ceremony (yep — full medieval dress, birds of prey, and me holding a Siberian Eagle Owl 🦉).
I loved it, I didn’t care what anyone thought. I wasn’t trying to fit in, impress, or tone myself down. I was free, authentic, and completely me.

It hit me that so many of us spend years trapped under other people’s expectations. We shape our lives around what we should do, who we should be, and what people might think. And it’s exhausting.

💭 So here’s the question:

What’s one belief you’d love to smash to pieces so you can finally move forward with your next big dream, plan, or chapter?

Maybe it’s “I’m not good enough.”
Maybe it’s “People will judge me.”
Maybe it’s “I can’t do that.”

Whatever that belief is, it’s not the truth. It’s conditioning. And this is exactly what I help women break free from. Using powerful NLP techniques, I help you dig into the subconscious crap that’s been running the show and recode it, so you can finally live life on your own bloody terms.

You don’t need anyone’s permission to be your full, glorious, unfiltered self.
You just need to decide you’re done giving a damn what people think.

Drop your belief below 👇 and let’s start rewriting that story together. Because freedom isn’t found in being perfect — it’s found in being real. 💥

29/09/2025

✨ Self-love isn’t fluffy. It’s f*cking powerful ✨

Let’s get one thing straight: Self-love isn’t bubble baths and whispering “I am enough” into a mirror (unless that actually works for you). It’s about the DAILY stuff that keeps you grounded, sane, and in your power. 💪

Here are 3 ways to build self-love every day — without the cheesy BS 👇
1️⃣ Keep promises to yourself. If you say you’re going to do something — big or small — follow through. That’s how you build trust with you.
2️⃣ Talk to yourself like you would your best mate. Would you call her lazy, stupid, or not good enough? No? Then stop saying it to yourself.
3️⃣ Protect your energy like it’s gold. Boundaries aren’t selfish. They’re survival. Every “no” to something draining is a “yes” to your peace. ✨

That’s self-love in action: showing up for yourself, speaking kindly to yourself, and protecting the life you’re building.

Tell me — which of these 3 do you most need to practice right now? 👇

24/09/2025

✨ My Mission ✨

Sometimes life can feel like the loneliest place in the world. And that’s exactly why I do what I do. 💕

When I hit my own wall — breakdown, hormones all over the place, loss of confidence, I honestly thought I was the only one struggling. Everyone else seemed to be smashing it, while I was just trying to hold it together.

But the truth? So many women are fighting the same battles in silence.
👉 Careers that no longer feel fulfilling.
👉 Relationships shifting or breaking down.
👉 Kids growing up and leaving — or ageing parents needing more care.
👉 Feeling like you’ve lost yourself somewhere along the way.
And it breaks my heart. 💔

That’s why I became a coach. Because I don’t want another woman to go through life alone, thinking she has to “just get on with it.” You don’t. You deserve a safe space. You deserve support, tools, and a tribe that lifts you up. You deserve to know that midlife isn’t the end of your story — it’s the f*cking beginning. ✨

So if you’ve been feeling like you’re doing this all on your own, you’re not.
I’m right here. And so are the other women walking this path with you. It is time to reignite your S.P.A.R.K 💕

💬 Tell me: what’s the hardest part of life for you right now?

23/09/2025

✨ What if the word no could give you MORE? ✨

Because here’s the truth. When you say “yes” to everyone else, you’re often saying “no” to yourself.

No to your energy.
No to your peace.
No to the life you actually want.

But when you start saying “no” with confidence… everything shifts.
Imagine this:
💥 More energy because you’re not drained by everyone else’s demands.
💥 More respect because people recognise you won’t be taken for granted.
💥 More freedom because your time is YOURS again.
💥 More joy because you’re spending energy on what lights you up, not what weighs you down.

That’s what boundaries do. They don’t box you in — they set you free.

Boundaries aren’t about being difficult. They’re about being in your power, and once you step into that? Life feels a whole lot lighter.

Tell me — where do you most need stronger boundaries right now:
👉 Work
👉 Family
👉 Friends
👉 Yourself

Drop it below — let’s talk about it 💕

22/09/2025

✨ Why Coaching Works ✨

I didn’t always believe in coaching. In fact, I thought it was just “fluffy chats” until I hit rock bottom.

A few years ago, I was at my limit. Burnt out from my corporate career. Hormones sending me into chaos. Confidence in tatters. I’d spent years reading self-help books, listening to podcasts, trying to “fix it” myself.

But here’s the truth: you can’t see your own blind spots. And you can’t hold yourself accountable when you’re already drowning. That’s when I got a coach. And it changed everything.

She didn’t give me a magic wand. She asked me the questions I was too scared to ask myself. She held up the mirror so I could see what I’d been avoiding. She helped me release the crap I was carrying and reconnect with who I actually am.

That’s why coaching works. Because it’s not about someone else telling you what to do, it’s about someone walking alongside you, challenging you, and reminding you of the power you’ve had all along.

Now, as a coach myself, I get to give that gift to other women. To see them go from frazzled and flat… to fierce and unapologetically themselves. And honestly? That’s the best feeling in the world. 💕

If you’ve ever wondered whether coaching “really works” — let this be your sign that it does.

Have you ever worked with a coach before? What was your biggest takeaway? 👇