Hayley Down Nutrition

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Hayley Down Nutrition

Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight, to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

25/03/2026

💕 EVENT ON SATURDAY IN MILTON KEYNES!

I’m beyond excited to be joining the speaker panel at the Fibroids, Hysterectomy & Beyond Annual UK Conference in Milton Keynes THIS Saturday - 28th March – for the FOURTH year in a row! 🎤✨

I’ll be talking about: “Fibroids & Heavy Periods: Can Diet Really Help?” and sharing some practical tips and science-backed insights on nutrition to support your symptoms.

I’m grateful to be joining such an incredible lineup of speakers! We’re covering fibroids, hysterectomy, menopause, and more - because it’s time to break the silence around women’s health. 💪

📌 Event Details:

📆 Sat 28th March 2026
🕜 1:30 PM – 5:30 PM
📍 Holiday Inn, 500 Saxon Gate, Milton Keynes

Grab your ticket via the link in my bio!

17/03/2026

⬇️ What does a healthier period typically look like?

A typical healthy menstrual cycle often includes:
📆Cycle length between 21–35 days and a period that comes at roughly the same time each month
🩸Bleeding lasting 3–7 days
📉Minimal spotting before your period (less than 3 days)
⚡️No severe cramping that stops normal activities
💦 Fertile egg-white cervical mucus around ovulation
🛑Minimal PMS symptoms

Your period shouldn’t feel like something you have to plan your entire life around every month.

If you found this helpful, save this post for later and follow for more evidence-based support on hormones, periods and women’s health.

16/03/2026

The goal isn’t to feel better for just few weeks. It’s to create changes that support your body LONG TERM 🌿

So much of the messaging around women’s health focuses on quick fixes. But real change comes from building small habits, being consistent and having the knowledge to support your body in a way that is realistic and sustainable… so the benefits continue month after month, cycle after cycle ✨

This message from one of my clients explains it better than I ever could 💛

“My experience with Hayley has been fantastic. Hayley is nurturing, listens to everything I’ve said, and has taken a genuine interest in me and my life and wanting to help me become a better and healthier version of myself.

I’ve learned so much from my time with Hayley, and I am so glad I decided to embark on this journey. I’ve made new habits that have stuck, which I know are benefitting me day by day, cycle by cycle.

I have told SO many people about how valuable this programme is with Hayley, and I genuinely hope a lot of those people choose to undertake a programme with Hayley, because they will reap so many benefits.

I’ve come away from this programme feeling empowered, knowledgeable, and knowing how to take best care of my body.

Also - months on from my programme with Hayley I’ve really noticed how much my pre-period symptoms have improved. For the first time in a long time I have not had to take pain relief during my period, and experienced no horrible symptoms before it came.
Hayley you’re magic, and I genuinely think everyone would benefit from your knowledge and support.

Thank you so much Hayley! ✨”

If you’re fed up with your period symptoms and feeling overwhelmed about where to start with nutrition, lifestyle and supplements, you’re very welcome to book a free, no-pressure discovery call with me to chat through your symptoms and the options available to support you 🌸 The link is in my bio x

09/03/2026

Gut health can feel complicated, but small, practical steps can make a real difference. I’ve been trying UltraFlora Fibre, and what I love is how gentle it is while still supporting regularity and overall wellbeing.

With its 3-in-1 science-led formula, it combines prebiotic fibre, targeted probiotics, and the fuel your gut needs — all in a tasty, easy-to-mix orange drink.

It’s become a simple, manageable addition to my daily routine, and something I’ve really enjoyed using.

Find out more 💙

08/03/2026

Today, on International Women’s Day, it feels more important than ever to reflect on WHY I do what I do. And honestly, it’s not just one reason…  
Today I’m sharing WHO I’m doing this important work for… my WHY.

Swipe to meet them.💜

06/03/2026

✨3 simple hormone-friendly kitchen swaps ✨

Think working with a nutritionist means a total diet overhaul? Think again! As a registered nutritionist specialising in female health, I know life is busy, work, kids, relationships, and trying to keep the house together.

Not every meal can be made from scratch (as much as we wish it could!).

The good news? You can still make hormone-friendly meals using what’s already on your shelves or just find better alternatives to the products you consume regularly!

Here are 3 quick swaps to help reduce ultra-processed foods on your next supermarket run.➡️➡️➡️

💬 Let me know your favourite shelf staple in the comments….I’d love to hear!

04/03/2026

💫 Period blood is not something we’re taught about at school, but believe it or not, the COLOUR of your period blood can tell you SO MUCH about your health and even your fertility! 🩸✨

For example… 👇

🔴🩸 Bright red blood – this is what we’re aiming for! A bright red (ideally a cranberry 🍒 colour) period indicates a normal, healthy flow 💪

⚫️🔴🩸 Dark red or black blood – seeing black period blood can be alarming, but it’s usually just older blood that’s lingered in the uterus for too long. You may notice this towards the end of your cycle as your flow slows ⏳

🟣🩸 Dark purple blood – can be a sign of too much oestrogen relative to progesterone, especially if your period is heavy ⚖️ The consistency may also be thicker with dark clots.

🤎🩸 Brown blood – common at the very start of your period. This is often oxidised blood leftover from the previous cycle. ✨ 1–2 days of brown spotting before your period can be normal, but longer than that may indicate low progesterone.

🌸🩸 Light pink blood – can indicate low oestrogen, especially if bleeding lasts less than 3 days 🌱

🟠🩸 Orange blood – often period blood mixed with vaginal discharge. It can sometimes suggest infection, so it’s best to rule this out with your GP 🩺

⚪️🩸 Grey blood – can indicate an infection such as bacterial vaginosis (BV). Other signs include a strong fishy smell 🐟, especially after s*x.

✨ Make sure you’re following for more info on women’s hormonal health! 💕

25/02/2026

🚨 BIG ANNOUNCEMENT! 🚨

I’m thrilled to be joining the speaker panel at the Fibroids, Hysterectomy & Beyond Annual UK Conference 2026 – for the FIFTH year in a row! 🎤✨

This year, I’ll be speaking on:
“Fibroids & Heavy Periods: Can Diet Really Help?” 🍏🥦

I’ll share practical insights on nutrition and how it may support fibroid health and help manage heavy periods.

I’m so excited to be part of a fantastic lineup of expert speakers covering Fibroids, Hormones, Menopause Support, Gynae Surgery, and more.

🎟️ Tickets are only £11.55 – grab yours now via the link in my bio!

📌 Event Details:
🗓 Date: Sunday, 28th March 2026
🕜 Time: 1:30 PM – 5:30 PM
📍 Location: Holiday Inn, 500 Saxon Gate, Milton Keynes, MK9 2HQ

⬅️ Swipe to see the full speaker lineup. Leave feeling informed, confident, and empowered about your health!

https://www.eventbrite.co.uk/e/fibroids-hysterectomy-beyond-annual-uk-conference-2026-tickets-1977507760946

18/02/2026

Just back from two incredible weeks in New Zealand and my heart is so full 🤍 So grateful for the memories we made with our family and closest friends…a trip we’ll never forget!

31/01/2026

🚨 Exciting news! Registration for my free webinar on all things gut health is LIVE!

Do you feel like your gut symptoms are taking over your life?

Constant bloating, rushing to the loo, or chronic constipation can make social situations stressful, affect your work, and leave you exhausted...no matter how 'careful' you are with diet.

If that sounds familiar, you’re not alone (and FYI, it’s not something you just have to live with).

I’m Hayley Down, Registered Nutritionist, and I’ve helped hundreds of clients transform their health, reduce unwanted gut symptoms, and regain control of their lives.

In this free webinar, I’ll share:
✨ How your gut might be behind symptoms you didn’t even link to it
✨ Why your microbiome is key to balanced hormones, stable mood & more energy
✨ How long-term use of the pill can disrupt your gut
✨ Diet & supplement hacks that support your gut (and actually work!)
✨ Signs your gut needs support + next steps
…and we’ll finish with a live Q&A!

🗓 Monday, 23rd Feb | 7:00 PM
💡 Walk away with practical steps to feel confident & in control again.

👉 Sign up via the link in my bio!

22/01/2026

✨ Bloating. Cramping. Fatigue. PMS. Brain fog. Acne. Constipation. New food intolerances. Loose Stools.
 You’ve tried cutting foods, swapping supplements, and Googling everything under the sun - but the symptoms keep coming back.

It’s time to stop guessing and finally get answers.
 The Microbiome Explorer™ Comprehensive test goes far beyond standard stool and food intolerance testing analysing your gut bacteria, digestion, inflammation, and pathogens - so we can see exactly what’s going on inside.

I’m proud to be among the first practitioners in the UK to offer this advanced test, and I cannot wait to start using it with more of you who are ready to get to the root of your symptoms and build a plan that actually works (and feels doable).

📊 Ready to see what your gut’s been hiding? 
DM me “GUT TEST” to find out more or book in.

Address

Milton Keynes

Website

http://www.linktr.ee/hayleydownnutrition

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About

Hayley Down is a registered Nutritionist and Women’s Hormonal Health Specialist. She supports women in their 20’s and 30’s to feel happy, healthy and at home in their bodies. Hayley believes that women should have the access to the knowledge, information and vital missing support that enables them to lead a vibrant and disease-free life. She runs a private practice in Milton Keynes and also conducts client consultations via phone and Skype.