Hayley Down Nutrition

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Hayley Down Nutrition

Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight, to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

10/12/2025

Low dopamine is something I see time and time again on the , and it’s a sneaky reason why motivation, focus, and mood can feel a bit… meh. 😬

Dopamine is your brain’s motivational chemical, the stuff that makes ticking off tasks, hitting goals, or finishing a workout feel GOOD. But too much doom-scrolling, sugar, late nights, or stress hijacks your reward system, leaving you flat, distracted, and craving more of what drains you.

Main culprits that DRAIN your dopamine: 📱 Phone & social media scrolling 🍫 Sugar, alcohol, processed foods 💤 Poor sleep & chronic stress

Some of my favourite ways to naturally boost dopamine: 🌞 Morning sunlight & daily movement (no phone for at least 30 minutes after waking!) 🧘‍♀️ Mindfulness or meditation 🥑 Tyrosine-rich foods: eggs, fish, nuts, avocado 🧹 Clean or declutter your space (or finally get that bag of old clothes on vinted!) 📝 Write a to-do list & tick off small wins

Save this post so you can check off your dopamine-boosting wins later! 💪✨

08/12/2025

✨ First practitioner webinar complete 👀

Last week, I had the pleasure of hosting my very first online webinar for fellow practitioners for diving into hormonal health, fertility, and the

I’ll admit, I was a little nervous!

Even though I’ve had the pleasure of speaking at lots of events now, it’s one thing presenting in person, but another presenting to an audience of peers!😅

We had some fantastic questions and discussions, and it was so rewarding to share insights and practical takeaways that practitioners can use straight away with their clients.

A huge thank you the team at Regenerus team for having me, I loved every minute!

Looking forward to more opportunities to support fellow practitioners and help them feel confident navigating hormonal health and fertility with their clients.🥰

30/11/2025

Come with me to a training day in London! Last Friday, I was lucky enough to win a free ticket 🎟️ to the Microbiome Masterclass hosted by and Salient Bio, which was such a treat and a great opportunity to brush up on my knowledge of the vaginal microbiome.

As a registered nutritionist working in fertility and women’s health, it’s so important to stay up-to-date with the latest research and evidence-based strategies to support my clients.

After grabbing a cuppa from .nootropics (my FAVE coffee - not an ad!), the day was packed with incredible talks: Salient Bio on microbiome testing and interpreting results, on microbial transitions: understanding the vaginal microbiome through midlife and menopause, and on integrating the reproductive microbiome into fertility care.

It was also lovely to catch up with the team from , my one-stop shop for all things supplements and natural health.

A few key takeaways for me: 🔬 Shotgun sequencing gives a richer view of the microbiome, especially useful in complex cases like infertility or endometriosis, I’m excited to bring this to my clients. 🔄 The vaginal microbiome changes throughout life, from fertility to peri- and post-menopause, influencing symptoms, immunity, and overall health. 🦷 Oral health plays a surprising role in fertility outcomes, highlighting the importance of regular checkups. ⚠️ BV-related bacteria can impact fertility and pregnancy outcomes, and male partners should follow similar support protocols when TTC. 🥗 Lifestyle and nutritional strategies, like supporting gut health and reducing inflammation, can make a meaningful difference for reproductive health.

I’m so excited to implement some of these new evidence-based strategies with my clients to help support their reproductive and overall health.

And of course, no trip to London is complete without a stroll through Oxford Street 🎄 to enjoy the Christmas lights before heading home (even though I felt like SUCH a tourist!).

24/11/2025

✨ What It’s Really Like Working With a Nutritionist ✨

This is a real, unscripted chat with my lovely client Evie from sharing her honest experience of what it’s been like working with me.

She came feeling bloated, exhausted and totally burnt out, and just a few months later she’s feeling energised, confident and back in tune with her body 💫

I’m so proud of her and how far she’s come in such a short time. Head over to my previous reel to watch the full live.

Curious if this kind of change could be possible for you too? You can book a free discovery call via the link in my bio ❤️

13/11/2025

Before you ask ChatGPT about supplements… read this first! 🤖💊

Feeling overwhelmed by which supplements to take? Maybe your drawer is a graveyard of costly pills that don’t seem to do a thing. Yep, I’ve been there…and so have my clients.

Admittedly, I use AI too (for spell-checking blogs, brainstorming posts, even drafting complaint emails 😂) but when it comes to your hormones and supplements, AI can’t see your unique needs.

Swipe through to see why your supplements might be doing more harm than good, and why AI isn’t a good substitute for seeing a qualified registered nutritionist.

10/10/2025

✨LIVE next week: “What It’s Really Like Working With a Nutritionist”✨

If you’ve ever thought, “I don’t even know where to start…” when it comes to your health …this one’s for you.

Next Thursday, I’m going LIVE with my lovely client Evie, who came to me feeling bloated, exhausted and totally burnt out. She’d tried all the “healthy” things: eating better, cutting things out — but nothing seemed to work.

Fast forward a few months and she’s feeling energised, confident and genuinely at home in her body again. 💫

She’s built habits that feel easy (not restrictive), understands what her body needs, and finally has the energy she thought she’d lost for good.

We’ll be chatting about what it’s REALLY like to work with a nutritionist — the small, sustainable changes that lead to big shifts.

So if you’re sitting on the fence, wondering if now’s the right time, or if this could actually work for you… come and join us.

🗓 Thursday 17th October, 7pm 📍 Right here on Instagram

Bring your cuppa, get comfy, and see what’s possible when you stop trying to “fix” your health alone, get some expert support and start working with your body instead. ❤️

29/09/2025

✨Last week, I had the joy of delivering a nutrition session at the UK’s first luxury perinatal retreat for new mums navigating the often-overlooked 6–12 month postnatal period.💕

Founded by the incredible Dr Annabelle Frost (Obstetrician) and Dr Sarah Johnson (GP), the retreat is a sanctuary for rest, reconnection, and support.🌸

🧘‍♀️From pelvic-floor focused yoga with Women’s Health Physio and advanced yoga instructor , to an incredible menu by , massages, a heated pool, sauna, an onsite crèche, expert talks with Dr Harriet Pearce and Dr Georgina Baines (Obstetrician and Gynaecologist), and yes…even an in-house barista, every detail was designed with new mums in mind.

❤️ Postpartum is wild, exhausting, and transformative. After the birth of my two children, I’ve never been more grateful for moments of rest, support, and care, and that’s exactly what offers.

🥑 I spoke on fuelling yourself for motherhood, diving into everything from hormones, to energy, to sleep…basically all the things that can feel like they’ve gone rogue after having a baby. We chatted about how to get reliable energy back without relying on the endless coffee-and-snack cycle, how your hormones are trying to find their balance again, and practical ways to reclaim some good-quality sleep.

These topics are so close to my heart because I’ve been there - feeling completely drained yet still trying to “do it all.” My goal was simple: give mums tools that actually work in real life, help them feel nourished, and remind them that taking care of themselves isn’t optional… it’s essential.

The feedback so far has been amazing: mums left feeling empowered, reassured, and truly seen. ✨

Stay tuned for 2026 dates… trust me, you won’t want to miss it!

09/09/2025

Are you REALLY ovulating?

Did you know that having ‘normal’ periods doesn’t necessarily mean you’re ovulating effectively? The truth is, healthy ovulation isn’t just about conceiving; it plays a pivotal role in your emotional health and overall wellbeing!

🔍 What is an Anovulatory Cycle?

An anovulatory cycle is more common than you might think. It’s a menstrual cycle where ovulation doesn’t occur and no egg is released. Surprisingly, you can still have a ‘normal’ period during an anovulatory cycle, but your chances of getting pregnant are slim to none. If your monthly period is as regular as clockwork, chances are you’re ovulating. However, things might not be so straightforward. Look out for spotting or irregular cycle lengths (less than 21 days or more than 35 days). These signs could indicate issues with ovulation.

🔎 Swipe Right to Discover How to Track Your Ovulation

➡️➡️➡️Ready to take control of your reproductive health? Swipe right to learn how to determine when and if you’re ovulating.

Have Questions? Drop Them in the Comments!

If you have any questions about tracking ovulation or anything else related to fertility, feel free to ask in the comments below or send me a DM :)

01/09/2025

💉 Latest blood test results “within range” … but you still feel off?

Zero energy, struggling to lose weight, your period’s all over the place… and yet your GP tells you everything is “normal” and there’s nothing to worry about. Frustrating, right? 😩

This is SUCH a common scenario I see with prospective clients. And here’s the thing: “normal” doesn’t always mean optimal.

Many blood test reference ranges are designed to flag severe deficiencies -but your body often shows symptoms long before you hit the extremes.

Things like thyroid hormone, iron, ferritin, and vitamin D can be technically normal yet far from the optimal range your body actually thrives on.

Take vitamin D for example:
* Standard “sufficient” range: >50 nmol/L
* Optimal range for immunity, bone, and hormone health: 100–150 nmol/L

Or ferritin (aka your iron stores):
* Standard range: 15–150 ng/mL (just to flag severe deficiency)
* Optimal for energy, hair health, and brain function: 70–90 ng/mL

I want all my clients to be in the optimal zone, not just scraping through “normal.” If you’re struggling with fatigue, hair shedding, or brain fog, it could be your blood results are telling a different story than what your GP says.

✨ Your body deserves more than “just normal.”

08/08/2025

Sick and tired of PMS taking over your month?

You’re not alone. I’ve helped hundreds of women tackle those intense cravings, mood swings, and uncomfortable bloating that hit right before your period. Want to know how to naturally ease those symptoms and finally feel in control?

✨ Start with my FREE eBook: Say Goodbye to PMS! Inside, I share my simple 5-step ‘Hormone Fix’ protocol to help balance your hormones and reduce PMS symptoms.

Grab your copy straight to your inbox via the link in my bio — or just drop DM me the word ‘PMS’ and I’ll send it your way!

07/08/2025

Acne is often a symptom - not the root problem. Your skin is always talking to you. 🧠✨

⬆️ This, right here, is why I LOVE what I do. 💫

Unbelievable results from my lovely client who came to me with severe cystic acne, feeling like she’d already tried everything.

Together, we got to the root cause using comprehensive hormone testing, a deep dive into her medical history and symptoms, and created a personalised plan to support her skin from the inside out.

And the results? This before and after photo (taken just 3 months apart) speaks for itself. 😍

But it wasn’t just her skin that changed…

“I feel energised, I don’t get the afternoon slump anymore, my libido is back, my periods are so much better, and my acne is clearing up. I know it’s only going to keep improving!”

When we work with your body (not against it), things can shift fast - no more guessing, no more one-size-fits-all.

Making dietary changes to support your skin can feel overwhelming, but it doesn’t have to be difficult. Especially when you have the right guidance and support.

💌 If you’re struggling with your skin and feel like nothing’s working, don’t give up. My DMs are open - or book a free call and let’s chat about what’s really going on beneath the surface.

And if you’re on your own skin journey right now - I see you 💖

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http://www.linktr.ee/hayleydownnutrition

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About

Hayley Down is a registered Nutritionist and Women’s Hormonal Health Specialist. She supports women in their 20’s and 30’s to feel happy, healthy and at home in their bodies. Hayley believes that women should have the access to the knowledge, information and vital missing support that enables them to lead a vibrant and disease-free life. She runs a private practice in Milton Keynes and also conducts client consultations via phone and Skype.