Hayley Down Nutrition

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Hayley Down Nutrition

Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight,

to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

23/04/2026

So grateful to have spent Tuesday afternoon with the team at Mercedes-Benz UK, focusing on a topic that’s simple, yet incredibly impactful...

The importance of HYDRATION on your mind and body💧

We talked through how hydration affects energy, focus, and mood, some of the early signs of dehydration people often miss, and simple, realistic ways to stay on top of it during a busy workday.

Even mild dehydration (as little as 1%) can make a noticeable difference, and more than half of people still aren’t drinking enough day to day.

What I loved most was how much thought had gone into supporting the message 👏

Hydration stations, hydrating snacks, a prize draw, even a fact board… it all made it easier (and more enjoyable) for people to actually put things into practice.

As well as my 1:1 client coaching work, I also love working with businesses to bring wellbeing into the workplace in a way that’s practical and realistic.

If that’s something you’re looking to do for your team, feel free to reach out 💜

20/04/2026

We’ve been taught that health = weight. (or a “normal” BMI)

But you can have a “healthy” BMI and still feel exhausted, have painful periods, struggle with PMS, or deal with daily digestive issues.

And those things are often dismissed as “normal.”

They’re not.

They’re signals from your body that something isn’t functioning optimally.

For women especially, real health isn’t just about how your body looks… it’s about how it’s functioning day to day.

→ your energy → your sleep → your cycle → your digestion → your ability to handle stress

BMI can be a useful screening tool in some contexts.
 But (and it’s a BIG but) it doesn’t tell us anything about your hormones, your cycle, or how you actually feel in your body.

Health is function. Not just appearance.

Be honest, have you ever judged your health based on the scale alone?

My DM’s are always open if you ever want to chat about getting to the root of your symptoms 🥰

16/04/2026

If you’re not willing to give up coffee… you don’t have to ☕️

But WHEN you drink it matters more than most people realise.

This is something I had to learn the hard way. For years, I was relying on coffee first thing just to feel normal… and it was quietly working against my energy, mood, and my hormones.

So, as a registered nutritionist specialising in female health, here’s what I’d actually recommend instead:

✅ Have your coffee after food, not on an empty stomach. This helps reduce energy crashes and keeps things more stable throughout the day

✅ Ideally wait 60 to 90 minutes after waking. This works with your natural energy rhythm instead of overriding it.

✅ Avoid caffeine after 1pm. Even if you feel like it doesn’t affect you, it can still disrupt your sleep quality as can stay in your system for over 12 hours!

✅ Be mindful of how much you’re relying on it. If you “need” coffee to function, that’s usually a sign something else needs support

You don’t need to cut it out completely
Just be a bit more strategic with it 💕

15/04/2026

I’ve been a bit quiet on here lately… and it wasn’t planned, life has just been a bit busy!

So here’s a little look at what life’s been like behind the business lately.

Like many of us, just trying my best to balance it all and slowly finding my way back on here again.

More to come soon 👀

Thanks for being here, even when I go a bit quiet 💜

25/03/2026

💕 EVENT ON SATURDAY IN MILTON KEYNES!

I’m beyond excited to be joining the speaker panel at the Fibroids, Hysterectomy & Beyond Annual UK Conference in Milton Keynes THIS Saturday - 28th March – for the FOURTH year in a row! 🎤✨

I’ll be talking about: “Fibroids & Heavy Periods: Can Diet Really Help?” and sharing some practical tips and science-backed insights on nutrition to support your symptoms.

I’m grateful to be joining such an incredible lineup of speakers! We’re covering fibroids, hysterectomy, menopause, and more - because it’s time to break the silence around women’s health. 💪

📌 Event Details:

📆 Sat 28th March 2026
🕜 1:30 PM – 5:30 PM
📍 Holiday Inn, 500 Saxon Gate, Milton Keynes

Grab your ticket via the link in my bio!

17/03/2026

⬇️ What does a healthier period typically look like?

A typical healthy menstrual cycle often includes:
📆Cycle length between 21–35 days and a period that comes at roughly the same time each month
🩸Bleeding lasting 3–7 days
📉Minimal spotting before your period (less than 3 days)
⚡️No severe cramping that stops normal activities
💦 Fertile egg-white cervical mucus around ovulation
🛑Minimal PMS symptoms

Your period shouldn’t feel like something you have to plan your entire life around every month.

If you found this helpful, save this post for later and follow for more evidence-based support on hormones, periods and women’s health.

16/03/2026

The goal isn’t to feel better for just few weeks. It’s to create changes that support your body LONG TERM 🌿

So much of the messaging around women’s health focuses on quick fixes. But real change comes from building small habits, being consistent and having the knowledge to support your body in a way that is realistic and sustainable… so the benefits continue month after month, cycle after cycle ✨

This message from one of my clients explains it better than I ever could 💛

“My experience with Hayley has been fantastic. Hayley is nurturing, listens to everything I’ve said, and has taken a genuine interest in me and my life and wanting to help me become a better and healthier version of myself.

I’ve learned so much from my time with Hayley, and I am so glad I decided to embark on this journey. I’ve made new habits that have stuck, which I know are benefitting me day by day, cycle by cycle.

I have told SO many people about how valuable this programme is with Hayley, and I genuinely hope a lot of those people choose to undertake a programme with Hayley, because they will reap so many benefits.

I’ve come away from this programme feeling empowered, knowledgeable, and knowing how to take best care of my body.

Also - months on from my programme with Hayley I’ve really noticed how much my pre-period symptoms have improved. For the first time in a long time I have not had to take pain relief during my period, and experienced no horrible symptoms before it came.
Hayley you’re magic, and I genuinely think everyone would benefit from your knowledge and support.

Thank you so much Hayley! ✨”

If you’re fed up with your period symptoms and feeling overwhelmed about where to start with nutrition, lifestyle and supplements, you’re very welcome to book a free, no-pressure discovery call with me to chat through your symptoms and the options available to support you 🌸 The link is in my bio x

09/03/2026

Gut health can feel complicated, but small, practical steps can make a real difference. I’ve been trying UltraFlora Fibre, and what I love is how gentle it is while still supporting regularity and overall wellbeing.

With its 3-in-1 science-led formula, it combines prebiotic fibre, targeted probiotics, and the fuel your gut needs — all in a tasty, easy-to-mix orange drink.

It’s become a simple, manageable addition to my daily routine, and something I’ve really enjoyed using.

Find out more 💙

08/03/2026

Today, on International Women’s Day, it feels more important than ever to reflect on WHY I do what I do. And honestly, it’s not just one reason…  
Today I’m sharing WHO I’m doing this important work for… my WHY.

Swipe to meet them.💜

06/03/2026

✨3 simple hormone-friendly kitchen swaps ✨

Think working with a nutritionist means a total diet overhaul? Think again! As a registered nutritionist specialising in female health, I know life is busy, work, kids, relationships, and trying to keep the house together.

Not every meal can be made from scratch (as much as we wish it could!).

The good news? You can still make hormone-friendly meals using what’s already on your shelves or just find better alternatives to the products you consume regularly!

Here are 3 quick swaps to help reduce ultra-processed foods on your next supermarket run.➡️➡️➡️

💬 Let me know your favourite shelf staple in the comments….I’d love to hear!

04/03/2026

💫 Period blood is not something we’re taught about at school, but believe it or not, the COLOUR of your period blood can tell you SO MUCH about your health and even your fertility! 🩸✨

For example… 👇

🔴🩸 Bright red blood – this is what we’re aiming for! A bright red (ideally a cranberry 🍒 colour) period indicates a normal, healthy flow 💪

⚫️🔴🩸 Dark red or black blood – seeing black period blood can be alarming, but it’s usually just older blood that’s lingered in the uterus for too long. You may notice this towards the end of your cycle as your flow slows ⏳

🟣🩸 Dark purple blood – can be a sign of too much oestrogen relative to progesterone, especially if your period is heavy ⚖️ The consistency may also be thicker with dark clots.

🤎🩸 Brown blood – common at the very start of your period. This is often oxidised blood leftover from the previous cycle. ✨ 1–2 days of brown spotting before your period can be normal, but longer than that may indicate low progesterone.

🌸🩸 Light pink blood – can indicate low oestrogen, especially if bleeding lasts less than 3 days 🌱

🟠🩸 Orange blood – often period blood mixed with vaginal discharge. It can sometimes suggest infection, so it’s best to rule this out with your GP 🩺

⚪️🩸 Grey blood – can indicate an infection such as bacterial vaginosis (BV). Other signs include a strong fishy smell 🐟, especially after s*x.

✨ Make sure you’re following for more info on women’s hormonal health! 💕

25/02/2026

🚨 BIG ANNOUNCEMENT! 🚨

I’m thrilled to be joining the speaker panel at the Fibroids, Hysterectomy & Beyond Annual UK Conference 2026 – for the FIFTH year in a row! 🎤✨

This year, I’ll be speaking on:
“Fibroids & Heavy Periods: Can Diet Really Help?” 🍏🥦

I’ll share practical insights on nutrition and how it may support fibroid health and help manage heavy periods.

I’m so excited to be part of a fantastic lineup of expert speakers covering Fibroids, Hormones, Menopause Support, Gynae Surgery, and more.

🎟️ Tickets are only £11.55 – grab yours now via the link in my bio!

📌 Event Details:
🗓 Date: Sunday, 28th March 2026
🕜 Time: 1:30 PM – 5:30 PM
📍 Location: Holiday Inn, 500 Saxon Gate, Milton Keynes, MK9 2HQ

⬅️ Swipe to see the full speaker lineup. Leave feeling informed, confident, and empowered about your health!

https://www.eventbrite.co.uk/e/fibroids-hysterectomy-beyond-annual-uk-conference-2026-tickets-1977507760946

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About

Hayley Down is a registered Nutritionist and Women’s Hormonal Health Specialist. She supports women in their 20’s and 30’s to feel happy, healthy and at home in their bodies. Hayley believes that women should have the access to the knowledge, information and vital missing support that enables them to lead a vibrant and disease-free life. She runs a private practice in Milton Keynes and also conducts client consultations via phone and Skype.