Hayley Down Nutrition

31/01/2026

🚨 Exciting news! Registration for my free webinar on all things gut health is LIVE!

ck control of their gut, hormones, mood, and energy.

In this free webinar, I’ll share:
✨ How your gut might be behind symptoms you didn’t even link to it
✨ Why your microbiome is key to balanced hormones, stable mood & more energy
✨ How long-term use of the pill can disrupt your gut
✨ Diet & supplement hacks that support your gut (and actually work!)
✨ Signs your gut needs support + next steps
…and we’ll finish with a live Q&A!

🗓 Monday, 23rd Feb | 7:00 PM
💡 Walk away with practical steps to feel confident & in control again.

👉 Sign up via the link in my bio!

22/01/2026

✨ Bloating. Cramping. Fatigue. PMS. Brain fog. Acne. Constipation. New food intolerances. Loose Stools.

You’ve tried cutting foods, swapping supplements, and Googling everything under the sun - but the symptoms keep coming back.

It’s time to stop guessing and finally get answers.

The Microbiome Explorer™ Comprehensive test goes far beyond standard stool and food intolerance testing analysing your gut bacteria, digestion, inflammation, and pathogens - so we can see exactly what’s going on inside.

I’m proud to be among the first practitioners in the UK to offer this advanced test, and I cannot wait to start using it with more of you who are ready to get to the root of your symptoms and build a plan that actually works (and feels doable).

📊 Ready to see what your gut’s been hiding?

DM me “GUT TEST” to find out more or book in.

16/01/2026

Jumping on the latest trend…here’s what 2016 looked like for me 😅👀

From finally breaking up with the pill for good, getting back into judo after an 8 year break (briefly… before getting pregnant later on that year 😅), a fun trip to our favourite place (later our wedding location 🇺🇸💍), working full-time for a design and marketing agency, the very questionable ‘ombré’ hair, a fair few nights out with the girls and watching my youngest sister graduate uni…

…and also lying in bed hungover in PJs with a huge bag of crisps 😂

It’s WILD to think this was 10 years ago (can you believe this song is also 10 years old too?!)

2016 was the last year before I became a Mum and the year I finished my nutrition studies ( can you believe it’s been this long 😅) and yet, somehow, 2016 me didn’t know what was coming next 😅

I had to dig through Facebook memories and my husband’s archive to find these 😂

Anyone else feel like 2016 was yesterday?

14/01/2026

A few days ago I shared this on my stories and didn’t expect so many of you to love it 🫶

Here it is in video form…save this one for busy lunch days when working from home.

13/01/2026

Your blood tests say you’re ‘normal’… but you still don’t feel normal. 😬

I just dropped a new YouTube video explaining why standard tests can miss the full hormone picture….link in my bio or comment the word ‘TESTING’ below, and I’ll send it straight over to you! 🎥✨

13/01/2026

If you’ve ever been told your blood test results are “normal” (but you still don’t feel right) this is for you.😕

I see this all the time in clinic, especially with women dealing with hormone-related symptoms. It’s frustrating, confusing, and can leave you feeling dismissed.😔

The truth is…testing your hormones via a blood test can be helpful, but it often only tells us PART of the story.�

⏰🧬 Timing, context, and how your body is actually using (and metabolising!) those hormones matter more than most people realise…especially if you’re dealing with symptoms such as fatigue, mood swings, bloating, breakouts, problematic periods and PMS.

I’ve just uploaded a new YouTube video where I explain:
• Why standard hormone blood tests can be useful (and where they fall short)
• Why when you test in your cycle makes such a big difference
• How the DUTCH® Test looks deeper at hormones and stress patterns
• Hormone imbalances that can drive fibroids, endometriosis, PMS, PMDD, and painful periods�
• Who this type of testing can be especially helpful for

🎥 Watch the video here:

Feeling off, but your hormone blood tests keep coming back ‘normal’? You’re not alone…and it doesn’t mean your hormones are fine.In this video, I explain the...

09/01/2026

My take on 2026’s INS and OUTS trend… the healthy hormones edition! 🩸

What would you add to this list? 👇

08/01/2026

Sick and tired of PMS taking over your month?

You’re not alone.

I’ve helped hundreds of women tackle those intense cravings, mood swings, and uncomfortable bloating that hit right before your period.

Want to know how to naturally ease those symptoms and finally feel in control?

✨ Start with my FREE eBook — Say Goodbye to PMS! Inside, I share my simple 5-step ‘Hormone Fix’ protocol to help balance your hormones and reduce PMS symptoms.

Grab your copy straight to your inbox via the link in my bio — or just drop the word ‘PMS’ in the comments, and I’ll send it your way!

07/01/2026

Ever feel like your period is trying to tell you something? 🩸

PMS, rubbish sleep, crazy cravings, painful periods, low energy during your luteal phase… it’s your body waving a big red flag: “LISTEN!” 🚨

Even if your GP bloods say “all normal,” you’re not imagining it. Standard hormone tests usually miss the bigger picture.

That’s where the comes in. It looks at hormones, stress, detox, neurotransmitters… basically everything. Finally, we can see what’s off and make a plan that actually works. ✨

Feeling off every month? Explore whether this test could be a good option for you. My DM’s are always open or book in for a free discovery call 💫

05/01/2026

Does your period feel worse this month?!🩸😩

You’re not alone!

⬅️ Swipe through to learn why January can be so tough on your cycle and some top tips how to support your hormones naturally and start feeling your best this year! 🌿✨

02/01/2026

🌟 Struggling with your hormones? Let’s make 2026 the year you finally feel amazing! 🌟

If you’re ready to tackle PMS, painful periods, PCOS, or fertility challenges, I’m here to help. Together, we’ll uncover the root causes of your symptoms and create a personalised plan to balance your hormones and transform your health. 🌸

📅 Limited slots available for January! Don’t wait - start the year strong and take control of your health today.

💬 DM me or click the link in my bio to book your FREE 30-minute discovery call…let’s make this your best year yet!

31/12/2025

2025 has been a wild ride 💜 Some amazing highs, unbelievable client wins, a fair few tough moments (where I’ve questioned everything), plenty of self-care and reflection, and a lot of learning along the way.

I’m so grateful for every client, opportunity, and lesson this year...you’ve made it a year to remember! ✨

If 2026 is the year you want to take back control of your health, my DMs are always open 💌