The Shenley Retreat

26/11/2025

20/10/2025

Enjoy it ❤️

18/10/2025

Let me introduce to my morning olive oil and lemon shots that became my must every morning.
It has been my morning ritual for months now and love taking it first thing in the morning on an empty stomach.
After you read incredible health benefits you might want o make it your morning ritual too.

✅Improves heart health: Olive oil contains monounsaturated fats and polyphenols that can lower heart disease risk factors like high blood pressure and bad cholesterol.

✅Aids digestion: Healthy fats and oleic acid can lubricate the digestive system, stimulate bowel movements, and relieve constipation.

✅Supports gallbladder function: Olive oil can increase bile production, which is essential for digesting fats. 

✅Reduces inflammation: olive oil had anti anti inflammatory properties that protect arteries and the heart Compounds like oleocanthal have anti-inflammatory effects similar to ibuprofen, which may help with conditions like arthritis.

✅Boosts skin health: The vitamins and antioxidants can nourish the skin, protect against oxidative damage, and slow signs of aging.

✅Balances blood sugar: Olive oil may improve insulin sensitivity and help regulate blood sugar levels, which is beneficial for those at risk of type 2 diabetes.

✅Supports brain function: It can help support brain health by protecting against oxidative stress and influencing neurotransmitter production. 

Make sure you find good quality and highest content of polyphenols.
My favourite brand is by Sarah Brewer Aeons

Love
Katarina ❤️

05/10/2025

Welcome to The Shenley Retreat-a hidden gem in heart of MK.❤️

07/09/2025

Welcome to The Shenley retreat -luxurious private wellbeing spa in heart of MK❤️

Come and experience the ultimate care & journey,where I encourage my clients to let go, rest, receive, reboot & rebalance. I will take you on an inner journey where you will feel nourished, loved and special, so you can reconnect with yourself and others.You will leave The Shenley Retreat feeling refreshed and ready to face the rigours of life.

To me every visit of my client
is about healing, receiving and rebalancing.
There is nothing more important to me than to make sure my clients leave behind stress, worries and the fastness of life and embark on the journey of letting go and slowing down.

From the heated blanket, soft relaxing music, candlelit beautiful room to essential oils and my healing hands I make sure I gift my clients with a treatment that continues even after they leave.

I encourage my clients to enjoy time with themselves and peace and serenity of the retreat so they can face the world after their treatments from a more balanced, loving and rejuvenated energy that will carry them through the challenges of life.

We offer amazing services such as
✅facials
✅waxing
✅massages
✅detox program
✅nutritional guidence
✅food sensitivity testing
✅Spa days

DM to book your treatment or beautifully presented gift voucher.

📞07748713048 to book

Love
Katarina ❤️

13/07/2025

Happy Sunday wonderful people ♥️

07/05/2025

Facials at The Shenley Retreat ❤️Facials are not a luxury but a very important part of self love and self care routine.After I thoroughly cleanse clients skin I will analyse it and then I will tailor the most beneficial facial for clients skin need.Every facial is different and clients can experience one of the following facials.All types of facials leave the skin clean, rejuvenated and radiant and skin care advice us always recommend at the end of the treatment.Even thought clients tend to pick one of the facial after skin analysis we might decide otherwise.Relax and trust that you will receive what your skin deserve and needs.Price List - Dermalogica Prescriptive Facial - £65Soothing Organic Facial - £65Express Facial - £45Resurfacing Facial - £75Collagen Facial - £75Contact katarina on 07748713048 to book yours🙏🏻

06/04/2025

Can’t wait to experience this ❤️

The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system, switch off your maladaptive stress response, and cultivate an optimal healing state.

03/04/2025

Weekend in Slovakia visiting my mum and friends spending time with those I love the most❤️

One day your momma won’t call you anymore,
One day you will wish she had lived more days to enjoy your time with her.
One day she’ll stop telling you to stop with your jokes.
One day she’ll stop giving you the advices she thinks is right for you.
One day you will find the house where she was always waiting for you with a cup of hot coffee upon arrival, empty.
One day her voice will no longer be heard.
One day, only memories will remain.
Time flies and waits for Nothing and nobody.
And on that day, you will feel a void so great that nothing and no one can fill.

17/03/2025

🎁❤️Mother’s Day Gift vouchers

Make it special this year and show your appreciation and love to your mums by treating them to a moment of peace, wellbeing, relaxation and letting go. The Shenley retreat is a unique rooftop wellbeing studio in heart of MK offering a wide variety of treatments such as facials, massages, nutritional guide, food sensitivity testing, spa packages and much more.

Surprise them with an unforgettable experience in our unique luxurious and private setting.

Let them experience the ultimate care & journey, where I encourage my clients to let go, rest, receive, reboot & re balance. I will take them on an inner journey where they will feel nourished, loved and special, so they can reconnect with themselves and others. They will leave The Shenley Retreat feeling refreshed and ready to face the rigors of life.

Gift them with beautifully presented gift vouchers available for any treatment and any value, which can be sent to you or collect from the retreat.Make it unforgettable memory for them.

Check out my beautiful new website for all treatments and prices in my bio.

Love
Katarina ❤️