CST_Cherry Cheung

14/02/2026

Recommend- A new column article
Unconditional love to ourselves❤️

【髗骶骨治療．自愛與自療文集｜自愛（2）——你願意無條件地站在自己那一邊？】

在我的髗骶骨治療工作裏，「自愛」是其中一個核心價值。

這次回港做治療，我特別深刻地看見一個現象——不少治療對象，都在不自覺為「愛自己」設下條件。他們用不同的說話，表達着同一份焦慮與耗力：

「我要證明自己係有用的！」
「我接受唔到自己 Function 得唔好！」
「一定要搞得掂，唔可以俾人知我病，我唔理幾辛苦幾攰！」

聽起來像是上進、負責、堅強。但當身體出現抑鬱、偏頭痛、高血壓、焦慮失眠時，我們不得不停下來問一句：這份用力，是為了活得更好，還是為了換取被愛的資格？

｜這個世界，有沒有「無條件的愛」？

或許有人曾經經歷過，也有人從未真正感受過。
但我更想問的是：即使你未曾有過，你願不願意相信這種愛可以存在？
我一直相信，如果你願意先給自己一份「無條件的愛」，你其實已經在此刻，證明並實現了這份看似遙遠的理想。

有位受抑鬱困擾的案主A對我說：「我要證明自己係有用的。」
我回應他：我們的存在本身就有價值，如果價值需要不斷被證明，它就永遠站不穩。
當你相信自己是「沒有價值的」，才需要不斷證明自己是有用的。咁你還要測試到幾時，先允許自己肯定自己？

另一位年輕的案主B，因高血壓與頻密偏頭痛來求助。她無法接受自己「Function 得唔好」。我問她：你是否相信，只有表現良好，才值得被愛？
我們不是一件工具，不是因為功能而存在。當身體需要暫時減慢，也許正是提醒你即使此刻不在最佳狀態，你依然值得被珍重。若你願意停一停，或許會發現，愛並沒有因為你的「效率」而改變。

還有一位焦慮症案主C，堅持「一定要搞得掂」，即使再辛苦也不能讓人知道。
我溫柔地對她說：當你連自己的辛苦都不願看見、不願照顧，你其實正在離自己更遠。若你不曾無條件地接納自己，又怎能真正相信自己值得被愛？
你用力「搞得掂」，是為了被看見與認同嗎？那些你渴望從外界得到的肯定，其實可以先給予你自己，一秒也不必等。

｜有條件的愛，如何在身體裏留下痕跡

令人心痛的是，傷痛往往代代相傳。有條件的愛在家庭、學校、社會制度中並不少見。我們習慣在表現、成績、角色與責任之間，交換認同與接納。愛變成一種隱形的 Give and Take 潛規則。

很多人以為父母對子女的愛必然無條件，或以為子女對父母的愛必然純粹。但現實中，真正完全無條件的愛，十分稀有。

在髗骶骨治療裏，我常常「聽見」身體的故事。長期活在有條件愛之下的人，身體容易緊縮、防衞、耗竭；神經系統難以真正休息，他們在用力證明、用力達標、用力不被拋下、用力掙扎。

｜從自愛出發，把自己練習成為無條件愛的對象

因此，我推廣由自愛開始。

這是一份十分珍貴的能力，不是等待某個人出現來無條件地愛你，而是把自己練習成那個「無條件愛的對象」。

可以學習無條件地對自己說：「即使今天不完美，我仍然站在我的身邊。」比起完美，我更重視完整的我。

可以讓自己開始學會平衡給予與接收（Give and Take Balance）。你不再只是一味付出愛，也不再害怕接收愛。

我相信，當更多人願意無條件地愛好自己，並推己及人，愛會變得更簡單、更真誠。
心靈不再長期處於匱乏，而是時刻充電、飽滿、穩定。當內在感到豐盛，身體也更容易回到修復與健康的狀態。

自愛不是自我放縱，而是一種對自己不離不棄的照顧。
是你願意在這一生裏，為自己成為一個可靠而溫柔的陪伴者。

作者：Cherry Cheung
英國註冊髗骶骨治療師（RCST）

作者背景：
Cherry Cheung 是英國註冊的髗骶骨治療師（UK RCST）、英國註冊社工。曾在英國及香港擔任資深家庭服務社工及輔導員，累積了豐富的臨床經驗。現時，她於英國開設診所，專注於治療各類痛症及身心困擾，同時積極走入社區，舉辦多場身心靈療癒工作坊，致力提升大眾對整全健康的關注。她的核心理念圍繞「自愛」（Self-Love），希望透過療癒與教育，幫助人們學會減輕壓力與疼痛，提升身體與心理的平衡。她衷心祝願每位讀者都能學會傾聽身體的聲音，珍惜自己，實踐自助自愛，共同邁向更健康、更和諧的生活。

媒體聯絡方法：
Website: Cherrycst.co.uk
IG
FB CST_Cherry Cheung

#專欄 #自愛與自療文集 #髗骶骨治療

07/01/2026

Thank you for the lovely interview posting and for giving me the space to share my story 💕

I’m truly grateful that I chose the path of being a CranioSacral Therapist and healer—a journey where healing others and being healed myself continue to unfold side by side. ✨

📖 Full interview link: in the comments
🌿 Hong Kong workshops & private sessions: link in the comments

You’re all warmly welcome to join my Hong Kong workshops or book a private CranioSacral Therapy session.
Looking forward to seeing you all soon ❤️

07/01/2026

I introduced Sacrum and the ways to care it in this column passage💕

【髗骶骨治療．自愛與自療文集｜骶骨：身體的安穩之門】

上一期我提到，創傷過後，幫助自己回到日常，就是回到安全的自己。

日常的重建，不只是恢復步調，而是重新找回身體的安全感。

今天，我想從髗骶骨治療（CranioSacral Therapy）的角度，帶大家聚焦在一個不常被關顧的骨頭，但在我們身體裏極其重要的位置——骶骨（又稱薦骨）。

｜骶骨：身體的基石，也是神經的安身之所

骶骨位於脊椎最底部，是一塊三角形的骨骼，連接骨盆，是身體結構的「基石」。

更重要的是——這裏住着我們身體關鍵的神經通道：骶骨副交感神經（S2–S4）。

這條神經與很多重要的身體功能息息相關，包括排便、膀胱排尿、性反應、腸臟蠕、放鬆與休息（進入副交感狀態）等。

當骶骨柔軟、能呼吸、能流動，腸道、睡眠、情緒、排便都能慢慢回到穩定與安全。

而放鬆骶骨，其實不需要複雜的練習，只需要在日常裏加上一點點覺察。

以下是幾個簡單、照顧骶骨的方法：

① 重拾「安全坐姿」——坐在坐骨，而不是尾骨

很多人習慣坐在骶骨的尾端——尾骨上，久而久之骶骨會被壓到、向前收、甚至發痛。這會讓整個骨盆底都進入收縮緊繃狀態。

你可以試試：

．坐下時去覺察自己「坐在哪裏」
．輕輕前後搖動骨盆，讓身體感覺不同的受力點
．直到感覺到「兩邊坐骨」像兩塊小石頭般穩穩貼住椅面, 平均地御力到地上
．下腹保持鬆軟，不必刻意收腹

這個看似微小的調整，卻能大大打開骶骨後方，是非常日常、但很有效的放鬆方式。

② 骶骨熱敷——把溫暖流動帶到骨盆

溫暖能讓副交感神經活躍，也能軟化骨盆底與骶骨的深層張力。

你可以：用熱水袋放在後腰至骶骨位置10–20 分鐘即可，睡前做特別有效。

很多人只熱敷腹部，可以熱敷骶骨後方——神經通道的「大本營」。當這裏暖起來，腸道也更容易蠕動。

③ 骶骨呼吸——讓呼吸帶你回到安全

很多人以為骨盆底的健康就是「提肛、收緊」，但對於創傷後或緊張體質的人來說，骨盆底反而是過度收緊。你可以試試：

．坐着
．想像自己的骨盆底像一朵花
．吸氣時花瓣輕輕打開
．呼氣時柔柔回來，但不收緊

慢慢你會感覺大腿內側放鬆、下腹自然變暖、腸道開始「咕嚕」地唱歌—這是副交感神經被重新喚醒的訊號。

④ 慢走——讓骶骨重新「擺動」

創傷或長期壓力會令骶骨失去彈性，走路過快、坐太久、骨盆緊繃都會讓它更僵硬。

而慢走是一個非常自然的恢復方法。試試：

．放慢步速
．讓骨盆左右微微擺動
．腳掌輕柔落地
．呼吸配合步伐，不急不迫

你會發現，每一步都像是在「按摩」你的骶骨。

⑤ 溫柔的伸展——讓整條脊柱回到流動

以下特別對骶骨有幫助：貓式、仰臥抱膝、躺着左右輕擺膝蓋。

不需要做多，只需要慢慢做、讓身體感到安全。身體一安全，骶骨自然會鬆開。

⑥ CST（髗骶骨治療）——讓身體有人陪伴地「放下」

在髗骶骨治療中，治療師會輕輕接觸骶骨、腰椎、骨盆底筋膜和組織，讓張力慢慢釋放，神經系統有機會真正休息和流動。

很多人會在治療後感覺骨盆暖起來、排便更順、肚變軟、可以呼吸更深更慢、全身像「軟回到自己身上」、更實在平安。這也是為什麼許多人在治療後會自然地想去廁所、打呵欠、深呼吸——因為身體回到了它的另一個平衡地：副交感狀態。

｜最後想送給你的：骶骨是你「安全」的根

骶骨像一把無形的椅子，讓你可以坐得穩、站得穩、休息得穩。

當骶骨盆腔放鬆，腸胃有空間、排便變自然、睡眠變深，你會感覺——身體終於不是在緊張地生活，而是在生活裏呼吸。

｜歡迎對「自療 · 自愛 · 重新連接身體」有興趣的你

我將於2026年1月17日及31日與香港循道衛理優質生命教育中心合辦四個身體自療工作坊。

如果你想更深地認識自己的身體、想學習如何溫柔地陪伴自己、想理解骶與神經系統的關係、想活得更輕鬆、更柔軟、更安心——誠邀你來參加。

詳情將於我的社交平台公布，歡迎留意。

Cherry的媒體：

Website: Cherrycst.co.uk
IG
FB CST_Cherry Cheung

#髗骶骨治療 #自愛與自療文集 #專欄 #追光者

11/11/2025

✨ Listening Beneath the Ringing ✨

Tinnitus is more than just a sound in the ears — it’s often your body’s way of saying, “I’m under stress.”
When the nervous system stays in alert mode, the fascia may tighten, the jaw may clench, and the neck may feel compressed. Over time, the whole system becomes overwhelmed.

The ringing isn’t random — it’s your body’s signal, gently calling for calm, space, and regulation. 🌿

Through CranioSacral Therapy, we can support your nervous system to unwind, release stored tension, and rediscover a quieter, more balanced inner rhythm. 💫

05/11/2025

✨ Hong Kong CranioSacral Therapy Workshops & Private Sessions 2026 ✨
With Cherry Cheung – Registered CranioSacral Therapist (UK)

I’m deeply grateful for the kind invitation from the Hong Kong Methodist Centre for Quality Life Education. 💕
From mid-January to mid-February 2026, I’ll be returning to Hong Kong to share CranioSacral Therapy (CST) — bringing this gentle, profound healing art from the UK back to my hometown. 🌿

🗓 Workshop Dates

17 January 2026 (Saturday)
1️⃣ CST for Pain Relief — A practical workshop for helping professionals
2️⃣ CST & Mindfulness — Deep listening and self-regulation through body awareness

31 January 2026 (Saturday)
3️⃣ CST for Infants & Caregivers — A hands-on introduction for early childhood professionals and caregivers
4️⃣ Parent–Infant Healing Experience — For parents and primary caregivers to join with their babies (newborn to 1 year old)

These workshops are designed to nurture self-care, self-love, and holistic well-being — helping professionals, parents, and caregivers reconnect with their body’s wisdom, release tension, and restore calm and balance.

🗣️ Workshops will be conducted in Cantonese, my mother-tongue language, to support deeper connection and understanding.

🔗Link for Workshops details and registration /private sessions booking —link in Bio✨

I look forward to supporting you towards greater calm, clarity, and connection. 🌸




#香港工作坊 #顱骶治療 #身心靈療癒

03/08/2025

✨ CranioSacral Therapy: The Body Is Speaking ✨

In my practice, I’ve been honoured to “listen” to many bodies through CranioSacral Therapy—and with each session, I witness the deep wisdom that illness often carries.

💬 What if symptoms aren’t enemies, but gentle messengers?
They whisper that something needs attention—emotional stress, inner needs, or unspoken truths. If ignored, they speak louder. But at their core, they’re asking for awareness and care.

🤲🏻Clinical Story: A woman with kidney issues revealed her body was constantly in “fight or flight,” a response to years of living in a toxic relationship. Her illness wasn’t just physical—it was her body’s way of asking her to make a change.

🌳Instead of fighting illness, we can listen to it.
Ask: What is my body trying to tell me?

Many people experience deep transformation through this process—clearing emotional clutter, reconnecting with loved ones, and embracing life in a new way.

🌿 Healing begins the moment we start to listen. Our body holds the wisdom. 💗

30/07/2025

✨ CranioSacral Therapy: Healing Through Mind, Body & Spirit ✨

Many of us think of illness as purely physical, but did you know that emotions and stress often show up in the body?

🌿 CST is a gentle yet powerful therapy that supports the body’s natural self-healing by reconnecting mind, body, and spirit.

💡 Examples:
🔹 Stress → stomachaches
🔹 Anxiety → shallow breathing or heart palpitations
🔹 Suppressed emotions → migraines, jaw tension, insomnia

Our bodies are always speaking to us—symptoms are signs, not enemies.
When we slow down and listen, healing begins. 💗

Craniosacral Therapy offer a loving space for body to speaks and self-regulate. Let’s learn to care from the inside out.

29/07/2025

🌿 What is CranioSacral Therapy (CST)?

CST is a gentle, hands-on therapy that works with the natural rhythms of your body—especially the flow between your head (cranium) and the base of your spine (sacrum). This system deeply connects to your nervous system and overall well-being.

Through light, sensitive touch, the therapist listens to the body’s subtle movements, fluids, and energy patterns. It helps release tension, calm the nervous system, and support healing from stress, pain, or emotional trauma.

💫 CST is:
• Non-invasive, pain-free, drug-free
• Deeply relaxing—activates your rest & restore mode
• Suitable for all ages (from babies to elderly)
• A gentle way to reconnect with your body’s natural balance

Many clients tell me: “This is the first time I’ve truly relaxed.” 🌸

✨ When your body feels heard and supported, healing happens.

💖 I offer private sessions & community talks on holistic health, somatic mindfulness & spiritual awakening.

📩 DM me or visit cherrycst.co.uk to learn more or book a session.

29/07/2025

❤️

I had a deeply transformative CranioSacral Therapy session with a young man, Jimmy. As I tuned into his body, I sensed a part of his heart that felt hardened—less flowing, restricted in its natural rhythm. The tissue around it was swollen with tension, as if frozen in a moment of shock.

From my intuition, I felt his heart was holding a deep grief, as though it was quietly echoing the fear of a heart attack. I gently asked if he had ever witnessed a loved one experience a heart attack. He nodded, sharing that his father suffered one two years ago—and he was there to witness it. After this, he said, was also when he felt a deep connection with his father’s love like never before. He went on to say that his paternal grandfather also had a heart attack.

I invited him to speak directly to his father, and even to his ancestors—to express the love, the sorrow, the grief. To feel it all, not just hold it in. I shared with him and his heart:
“There are thousands of ways to have a place for someone in your heart. You do not need to carry their illness or pain to keep them with you.”

It’s not uncommon for us to unconsciously re-enact the experiences of those we love—through illness, body patterns, behaviours, or even the way we eat, walk, talk or smile—as a way to stay connected, to honour them, or to grieve as if they are present in us. But when this happens without awareness, it can pass trauma across generations.

In this session, with care and presence, Jimmy gently released stored trauma and began making a conscious choice—to remember his father with love, not suffering.

This is the power of awareness. This is healing. 💗

27/06/2025

Cherry’s CranioSacral workshop at Milton Keynes.
27 June 2025

I’m deeply grateful to everyone who joined today’s CranioSacral Therapy workshop. Together, we created a warm and supportive space to explore somatic self-care practices. It was truly heartening to witness how many of us became more aware of our bodies—gently listening to what they are telling us, and learning to respond with compassion and care. I feel honoured to have shared this healing journey with you all today. Thank you for your openness, presence, and willingness to practise self-love together. 💗

14/06/2025

8th Column writing I shared @ Chase news!

11/06/2025

🌸 You’re warmly invited! 🌸

I’ll be giving a FREE CranioSacral Therapy Workshop as part of Refugee Week – and I’d love for you to join me!

🧘‍♀️ Topic:
Relax, Reconnect, and Restore – Self-Healing with CranioSacral Therapy

📅 Date: Friday, 27 June 2025
⏰ Time: 10:30 AM – 12:30 PM
📍 Venue: Age UK Peartree Centre
1 Chadds Lane, Peartree Bridge, Milton Keynes, MK6 3EB

This gentle, trauma-informed session is designed to help you unwind, connect with your body, and restore calm. 🌿 I’ll be sharing simple self-care tools, guided practices, and there’ll be space for open Q&A too.

💖 It’s completely free – and you’re very welcome to bring your family and friends!

Spaces are limited, so let me know if you’d like to come, or scan the QR code in the poster to register 📲

Looking forward to seeing you there!