DrA-Says

DrA-Says Doctor Ahmed MBBS MRCGP BSc

Founder of Mend Collective- Chronic Illness Recovery Platform 👇

https://join.mendcollective.health
(6)

The Gut–Brain Loop That Keeps You Sick. Break this cycle and your energy, digestion and nervous system start to recover....
16/11/2025

The Gut–Brain Loop That Keeps You Sick.
Break this cycle and your energy, digestion and nervous system start to recover. How to fix your gut microbiome, see comments

Why Chronic Illness Never Heals Until You Fix This!The hidden stress → gut → microglia cycle that keeps your body inflam...
15/11/2025

Why Chronic Illness Never Heals Until You Fix This!

The hidden stress → gut → microglia cycle that keeps your body inflamed, exhausted, and hypersensitive. See comments

14/11/2025

Comment “quiz” for free nervous system assessment

Is Your Nervous System in Survival Mode? Find Out TodayMost people never get told this — but it changes everything. Free...
14/11/2025

Is Your Nervous System in Survival Mode? Find Out Today
Most people never get told this — but it changes everything. Free 2 minute assessment, link in comments.

13/11/2025

Comment “quiz” for free nervous system health quiz and plan (free)

11/11/2025

Comment “MCAS” to get access to live webinars with me.

The Secret Conversation Between Your Gut and Brain That Shapes Recovery. How to actually start getting better! See comme...
10/11/2025

The Secret Conversation Between Your Gut and Brain That Shapes Recovery. How to actually start getting better! See comments

09/11/2025

Comment “vagal” to get the 5 day vagus nerve reset.

Over the Next 5 Days, I’ll Teach You How to Reboot Your Body’s Healing SystemMeet the vagus nerve — the missing link tha...
09/11/2025

Over the Next 5 Days, I’ll Teach You How to Reboot Your Body’s Healing System
Meet the vagus nerve — the missing link that explains why rest, supplements and medication haven’t worked (yet). Full article in comments

08/11/2025

Part 2, gut microbiome.

This is so important. When you have dysbiosis this reduces the production of short chain fatty acids. When this happens the tight junctions between the inside of the gut and the bloodstream lose integrity. This allows toxins and bacteria into your blood stream.

When these cross the blood brain barrier, this is detected by the microglyia, causing them to release inflammatory mediators. This can cause a wide array of symptoms. In the next video I will discuss what links all this, the vagus nerve and what you can do to improve your symptoms.

07/11/2025

Part 1- This is such an important part to understand!!

Microglyia!! These cells live mainly in the brain, they can adapt to 2 main types depending on the environment. If they detect danger or toxins they turn into the m1 type pro inflammatory, making you feel tired with brain fog and pain!! The other type m2 is the polar opposite and reduces inflammation, enables healing and makes you feel great!!

Tomorrow I will discuss how the gut microbiome plays into this, and what you can do to help!

06/11/2025

Comment “MEND” to get access

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