Serenity Yoga

07/12/2025

✨ Slow & Restorative Yoga Workshop — 28th December ✨
🕑 2.15 – 4.45pm | 📍 Emberton Pavilion

Take a moment for yourself in the calm in-between Christmas and New Year. Join me for a gentle, slow, mindful yoga flow workshop designed to help your body release tension, stretch softly, and fully unwind after the festive season.

We’ll move through a nurturing mix of:

Slow, mindful yoga flow – gentle movements to awaken and stretch the body

Somatics – mindful movements to reconnect with your body

Yin Yoga – long-held stretches to restore fascia and calm the mind

Restorative Yoga – fully supported postures for deep relaxation

Yoga Nidra – guided meditation to reset and replenish

This is a small, intimate class, and there are only four spaces left — perfect for a peaceful, personalised experience.

✨ Leave feeling stretched, restored, and gently energised for the year ahead ✨

📩 Reserve your spot now to guarantee your space!
https://www.serenityyogaclasses.co.uk/retreats-events

Join our yoga events and retreats in Bedfordshire – recharge with Serenity Yoga Classes in Olney through nourishing practice and relaxation.

04/12/2025

🌿 Between Christmas & New Year: Unwind + Reset Workshop 🌿
📍 Emperton Pavilion, Bedford
🗓 Sunday 28 December
⏰ 2:15pm – 4:45pm

Take a gentle, nourishing pause in the midst of the festive bustle. Join me for an afternoon of slow flow yoga, yin yoga, gentle somatic movement, restorative practices, and a soothing Yoga Nidra journey — all designed to help your body unwind, reset, and feel fully supported.

Think cosy corners, soft blankets, calm breath, and quiet, restorative moments. We’ll gently support digestion, soothe the nervous system, and offer a light post-festive detox for body and mind — all with ease, no effort required.

✨ Only 4 spaces remaining – book now to secure your spot.
✨ Leave feeling lighter, nurtured, and restored.
✨ Small, gentle, intentional, and deeply nourishing.

DM to reserve your place 💌
https://www.serenityyogaclasses.co.uk/retreats-events

01/12/2025

✨ January & February Massage Offer ✨

New year, lighter shoulders, calmer mind, soothed nervous system… yes please.
To support your body through the darker, colder months, I’m offering a seasonal well-being discount for January and February only.

🌿 Thai Massage (60 minutes)
Reduced from £60 → £50 for the hour

💼 Chair Massage (45 minutes)
Reduced from £45 → £35

A nourishing opportunity to unwind, release tension, and reset from the inside out.

But here’s the twist — this offer is limited to 10 people maximum.
Once those 10 spaces are gone, the price returns to normal.

So…
👉 Grab yourself a bargain, treat your body, and start 2025 feeling restored, supported, and rebalanced.

DM to book — let’s get you on the Thai mat (or the chair!) 💆‍♀️✨

30/11/2025

✨ What a day we shared. What a feeling we carry forward. ✨

Our retreat day was nothing short of amazing — a gentle coming together that felt deeply nurturing, grounding and uplifting all at once.

From the flowing practices, the calming yin, the restorative stillness and the magic of Yoga Nidra… to stepping outside to breathe in fresh air and connect with nature — everything wrapped us in a sense of being held, supported and cared for.

There’s something so powerful about pausing from the everyday to be intentionally nurtured. And wow — did we feel it afterwards.

So many of us left feeling refreshed, recharged and genuinely energised, lighter in body, clearer in mind, and fuller in heart. That post-retreat glow was real — the kind of energy that makes you want to embrace life, take a deep breath, and maybe even clean the whole house when you get home! 😄

Most of all, it was the connection — the conversations, the laughter, the shared soup, the warmth of community — that made it feel so special.

Thank you to everyone who joined, who showed up fully, who softened, breathed, released and received.
You made it beautiful. You made it meaningful. You made it unforgettable. 💛

Here’s to more days like this — more radiance, more rest, more togetherness, more nourishment.

Already excited for the next one… 🌿✨

30/11/2025

🧘 Friendly, Local Community Yoga Classes 🧘
Hello lovely souls! I wanted to share my weekly class offerings for our local communities — small, welcoming, down-to-earth sessions designed to help you feel steadier, calmer, and supported through every season.

🌿 Weekly Classes
Monday — 9:00am
Monday — 6:00pm
Wednesday — 9:00am

🤍 Monthly Restful Workshop
Once a month, I host a cosy and deeply restful evening workshop at 6:30pm - 8:30pm a gentle blend of somatics, yin, restorative, and yoga nidra practices, perfect for unwinding, resetting your nervous system, and easing into stillness.

Next workshop is the 11th December with only two places left!
Don't miss out join our Whatsapp group to keep you up to date with our restful workshops.
https://chat.whatsapp.com/EOeRXmbVBbu07w13soVRMs

✨ These are intimate, friendly, small community classes — a space to breathe, rest, move, and simply be.

Thank you for practising, connecting, and supporting this community. It’s a privilege to share this work locally, right where it matters most.

If you'd like to join, save your spot, or ask any questions — just drop me a message 💛

See you on the mat,
Paula x

https://www.serenityyogaclasses.co.uk/yoga-classes

26/11/2025

✨ Retreat Day – This Saturday, 29th of November ✨

A day to unwind, reset, and reconnect 🌿
Expect gentle flow, inspiring somatics, yin, restorative yoga, and deeply soothing yoga nidra. We’ll also take time to connect to nature, nourish ourselves with a beautiful warming soup and lunch, and create space for rest, reflection, and balance.

🗓 Saturday 29th November
A cosy, grounding escape for body and mind.

Come refill your cup 💛

https://www.serenityyogaclasses.co.uk/retreats-events

23/11/2025

✨ Winter Warm-Up Retreat Day – Last Few Spaces ✨
If you’re craving a gentle reset before winter truly settles in, this retreat day is your invitation to pause, soften, and come back home to yourself.

Join me for a nurturing blend of slow-flow yoga, somatics, yin, and deeply restful practices that carry you beyond the lunge and into the quieter, more spacious places within.

This day is perfect if you love to walk in nature, breathe in the crisp air, and feel your feet on the earth. We’ll explore how to bring that same grounded, nature-connected feeling onto the mat — like watching the last leaves fall, letting go of what’s heavy, and making space for new growth.

🌿 What to expect:
• Slow, mindful movement
• Somatic releases to unwind tension
• Deep yin to nourish fascia and joints
• Restorative stillness
• A warm, welcoming space to reconnect — with yourself and with nature’s rhythm

If your body is whispering for rest, warmth, and a gentle reset… this is your sign.

✨ Limited spaces — book your place now and gift yourself a day of pure winter nourishment. ✨

To book click the link 👇 https://www.serenityyogaclasses.co.uk/retreats-events

20/11/2025

NOW SOLD 🙏

✨ FOR SALE – My Beautiful Hangpang Drum ✨

£300 (including carry bag)

This gorgeous Hangpang has journeyed with me through the seasons, bringing the most beautiful, calming tunes into my life. It’s been well loved and well cared for, and it truly has a soul of its own.

I’m letting it go for a bargain £300 with the bag included. Perfect for sound healing, meditation, yoga, or simply adding a little magic to your day.

If it’s calling to you, send me a message 💛
May it bring someone else the same joy it’s brought me.

16/11/2025

🌟 Can you please share? 🌟

Small businesses are struggling at the moment and I think things are going to get harder.

We are all having to cut back and budget and keeping me in your budget may not be a necessity any more and I understand that.

But if you want to support me and what I do you can help me in different ways which will help boost my viewings on social media and help me be ‘seen’.

Even a comment on a post is going to help someone else ‘see’ me. Sharing with friends and family will help. If you want to see everything I post click on the 3 dots top right hand corner and make me a favourite.

Thank you to each and every one of you who already does this and supports who I am and what I do. I couldn’t do this without support and I am so very grateful 🙏

ses

14/11/2025

I've just had a new website done by an amazing lady called Jazz g marketing.

She was so patient with me 😁

Have a look and let me know what you think 🤔

Please feel free to share 🙏

Hey, check out my website, "Welcome To Serenity" with this link: https://www.serenityyogaclasses.co.uk/

13/11/2025

Now fully booked 🙏