Serenity Yoga

Serenity Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Yoga, Alternative & holistic health service, the little therapy space , 23a High Street S, Olney, Milton Keynes.

Serenity Yoga in Olney | Yoga Classes, Retreats & Reiki for mind-body balance | Breathe, flow, restore 🌿🧘‍♀️
Monday 9am & 6pm | Wednesday 9am
📍 Little Therapy Space | Olney

Now fully booked 🙏
13/11/2025

Now fully booked 🙏

✨ Winter Warmers Retreat Day — Friday 29 November ✨As winter draws in, take a day just for you. This is a beautifully nu...
08/11/2025

✨ Winter Warmers Retreat Day — Friday 29 November ✨

As winter draws in, take a day just for you. This is a beautifully nurturing retreat designed to rebalance your nervous system and help you move into the colder months feeling calm, grounded, and restored.

You’ll enjoy a slow, soothing flow, somatic movement, yin and restorative yoga, and a deeply restful yoga nidra — all supported by a nourishing homemade lunch and peaceful company.

🕯️ A gentle reset before the busy festive season.
🌿 Rest, release and renew.
🍲 Friday 29 November | Limited spaces available

Book online now -
https://www.serenityyogaclasses.co.uk/event-details/winter-warmer-day-retreat-bedfordshire

05/11/2025

Energetic Themes & Blessings of This Moon

This full/supermoon carries several layers of energy you can attune to, draw from, and work with:

1. Illumination & Revelation

Full moons always bring light — shining into shadows, hidden places, the subconscious. Under this moon’s intensified glow, things you’ve kept in the dark may surface: emotions, patterns, fears, and also clarity, insights, revelations. Use its light to see what needs healing, what needs release, and what needs integration.

2. Harvest & Completion

Just as a harvest moon historically aided the gathering of crops, this moon invites an inner harvest. What seeds you have planted in prior lunar cycles are coming to fruit — perhaps not in their final form, but at a stage of fullness where you can harvest wisdom, lessons, or closure. This is a moment to acknowledge what is complete, what you are ready to let go of, and what you can carry forward.

3. Amplification & Power

Because the moon is nearer, its energetic pull is stronger — both in its subtle impacts on our internal states, and in how it accentuates whatever is active in our lives (emotional, creative, relational). If you have been working with intentions, healing, shadow or inner work, this moon serves like a megaphone — intensifying both growth and tension.

4. Release, Letting Go, Cleansing

With illumination comes release. This moon is well-suited for ritual acts of letting go — journaling what no longer serves, burning symbolic papers, breathwork, or water (e.g. moonlit baths). Let the heightened light help you release what’s ready to fall away, energetically or emotionally.

5. New Seeds & Intention Setting

After the full moon’s peak, energy begins to wane, making way for internal seed-planting. In the days following, you can plant new intentions, align with new cycles, or shift direction. The brilliance of this moon gives clarity to what might be next.

✨ Weekly Yoga Classes & Monthly Workshops ✨If you’re looking for a gentle space to move your body, calm your mind and re...
02/11/2025

✨ Weekly Yoga Classes & Monthly Workshops ✨

If you’re looking for a gentle space to move your body, calm your mind and rebalance your nervous system, my weekly yoga classes offer a soothing pause in your week to reconnect and breathe.

🧘‍♀️ Weekly Classes
• Monday 9:00 am – a calm and grounding start to the week
• Monday 6:00 pm – unwind after the day and soften into the evening
• Wednesday 9:00 am – a midweek reset for body and mind

🌙 Monthly Workshops (Thursday 6:30–8:30 pm)
Each month we explore slower, deeper practices such as Yin, Restorative, Somatics and Yoga Nidra — perfect for nervous system nourishment and deep rest.

These sessions are designed to gently guide the body out of tension and into ease — supporting emotional wellbeing, mobility, and a calmer state of mind. Slow movement and conscious rest help us shift from “doing mode” into “being mode”, giving the body space to restore and rebalance from the inside out.

Whether you are brand new or already practising, these classes offer a nurturing space for softness, grounding and gentle care.

🧣 Small group | Calm atmosphere | No pressure | Just breathing, softening and arriving back in yourself

Message me to book or enquire about availability. I’d love to welcome you.























✨ Winter Warmer Retreat Day — 29th November ✨As we move into the colder months and nature begins to slow down, this is a...
28/10/2025

✨ Winter Warmer Retreat Day — 29th November ✨

As we move into the colder months and nature begins to slow down, this is a gentle invitation to do the same — a cosy day of warmth, rest and nourishment for body, mind and heart.

We’ll begin with a welcome cup of tea on arrival and time to settle in, before easing into a soft slow flow practice to release tension and gently open the body. This will lead us into a deeply soothing Yoga Nidra, allowing the whole system to soften and prepare for a warming, comforting lunch.

The afternoon will then unfold with a blend of Somatics, Yin & Restorative Yoga, before closing once more with Yoga Nidra to seal in spaciousness, calm and deep rest.

This retreat is designed to support and rebalance the nervous system — helping you move out of the ‘fight or flight’ state (sympathetic) and back into your body’s natural mode of repair, ease and replenishment (parasympathetic). Through slow movement, stillness and conscious rest, we support the body in returning to balance, safety and inner warmth.

🧣 A day to soften
🕯️ A day to reconnect
🍲 A day to nourish and reset

If you’re craving stillness, warmth and gentle care before winter fully settles in, this day offers a beautiful pause to refill your cup.

Message me to reserve your space — places are limited.


















🌊 Winter Warmer: Rest, Restore, Reconnect Retreat Day 🌊Join me on Friday 29 November for a gentle, restorative day desig...
20/10/2025

🌊 Winter Warmer: Rest, Restore, Reconnect Retreat Day 🌊

Join me on Friday 29 November for a gentle, restorative day designed to help you relax, recharge, and restore your energy before the busy winter season.

This soothing session will include:
✨ Yin Yoga & slow yoga flow
✨ Somatic movements to awaken and release tension
✨ Yoga Nidra for deep relaxation
✨ Restorative postures to support the nervous system
✨ A calming sound bath to nourish your mind and body

Whether you’re new to yoga or a seasoned practitioner, this is a space to unwind, reconnect with yourself, and leave feeling grounded and refreshed.

📅 Date: Friday 29 November
🕥 Time: 10:30 am – 4:00 pm
📍 Location: Brogborough, Bedford MK43 0YD

Hurry — only a few places left! 💌 Message me to book your spot or head on over to https://www.serenityyogaclasses.co.uk/retreats-events

✨ Sound Bath this Friday — A Little Gift from the Heart ✨I’m holding my Sound Bath this Friday at Emberton Pavilion, 7–8...
15/10/2025

✨ Sound Bath this Friday — A Little Gift from the Heart ✨

I’m holding my Sound Bath this Friday at Emberton Pavilion, 7–8 p.m., and I’d love to gift one place to someone who’s really in need of a bit of peace, stillness, and healing right now. 💛

If you know someone who could do with that hour of rest and reset — maybe life’s felt heavy lately, or they just need some time to breathe — please message me privately.

Let’s share a little kindness and sound healing energy together. 🌙✨

🌸 Yoga in Olney — Move, Breathe, RestoreJoin me on the mat each week in Olney for yoga that nourishes body, mind, and so...
14/10/2025

🌸 Yoga in Olney — Move, Breathe, Restore

Join me on the mat each week in Olney for yoga that nourishes body, mind, and soul. 🧘‍♀️
Whether you’re new to yoga or deepening your practice, these friendly classes are a chance to pause, reconnect, and move with awareness.

✨ Why yoga?
Because movement is medicine. Yoga helps keep the body supple and strong, the mind calm and focused, and the heart open. Regular practice supports:

Better flexibility, balance, and strength

Reduced stress and anxiety

Easier breathing and improved posture

Emotional wellbeing and resilience

A deeper sense of presence and peace

🪷 Classes in Olney:
🕘 Monday 9–10 a.m.
🌙 Monday 6–7 p.m.
🌞 Wednesday 9–10 a.m.
💤 Thursday 6–7:30 p.m. — Rest & Digest (Yin, Somatics & Restorative Yoga)

You’re warmly invited to come and move with kindness — to your body, to your breath, and to yourself. 💗

Book your space or message me for details — and if you’d like more personal guidance, you can also book a one-to-one session to build confidence or deepen your practice.

🌕 Sound Bath | Thursday 17th October | 7–8 p.m. | Emberton PavilionTake an hour just for you — to slow down, release, an...
10/10/2025

🌕 Sound Bath | Thursday 17th October | 7–8 p.m. | Emberton Pavilion

Take an hour just for you — to slow down, release, and be bathed in healing sound. ✨

Join me for an evening of deep relaxation as I guide you through an immersive Sound Bath using the ancient vibrations of crystal bowls, gongs, and shamanic drums. These frequencies gently work through the body, calming the nervous system, quietening the mind, and restoring harmony to your whole being.

💫 Benefits include:

Deep relaxation and stress relief

Improved sleep and emotional balance

Release of stagnant energy and tension

Activation of the body’s natural healing response

A sense of peace, clarity, and inner stillness

All you need to do is lie back, get cosy, and allow the waves of sound to wash through you. Please bring a mat, blanket, pillow, and anything to make yourself comfortable.

🪷 Date: Thursday 17th October
🕖 Time: 7–8 p.m.
📍 Location: Emberton Pavilion

Spaces are limited — please message me to book your place and experience the power of sound healing. 💗

🌸 Gratitude Post 🌸I just want to take a moment to say how truly grateful I am for all of my wonderful students. 💜Your su...
08/10/2025

🌸 Gratitude Post 🌸

I just want to take a moment to say how truly grateful I am for all of my wonderful students. 💜

Your support, your presence in class, and the beautiful reviews and feedback you’ve shared mean the world to me. Every kind word, every smile, and every moment we share on the mat reminds me why I love teaching so much.

It’s such a joy and a privilege to guide you through your yoga journeys, and I feel so lucky to hold this space with you. Thank you for trusting me, for showing up, and for allowing me to do what I love.

Here’s to many more classes together ✨

✨ Why Come to Paula’s Yoga Classes in Olney? ✨Yoga is more than just movement – it’s time for you. My friendly yoga clas...
05/10/2025

✨ Why Come to Paula’s Yoga Classes in Olney? ✨

Yoga is more than just movement – it’s time for you. My friendly yoga classes in Olney are designed to support every body, whether you’re new to yoga or have been practising for years.

Through gentle breathwork, mindful movement, and relaxation, these classes help you:
🌿 Build strength and flexibility in a safe way
🌸 Ease stress and calm the busy mind
💜 Support your nervous system and improve sleep
🌞 Boost energy, balance, and overall wellbeing

Each class is about finding what feels right for your body – no pressure, no competition, just space to move, breathe, and reconnect with yourself.

✨ Prefer something more personal? ✨
You can also book a one-to-one session – perfect for building confidence, improving your practice, or enjoying a class tailored to your individual needs.

Come along, meet like-minded people, and experience the many benefits of yoga in a warm and welcoming space.

🌿 Find Your Flow, Find Your Calm 🌿Join me each week in Olney for nourishing yoga classes designed to bring balance to yo...
05/10/2025

🌿 Find Your Flow, Find Your Calm 🌿

Join me each week in Olney for nourishing yoga classes designed to bring balance to your body, mind, and spirit ✨

🧘‍♀️ Weekly Classes:

Monday: 9–10am & 6–7pm – Flow, stretch, and reset for the week ahead

Wednesday: 9–10am – Gentle, grounding midweek yoga

Thursday: 6–7:30pm – Rest & Digest 🌙 a soothing blend of Yin, Somatics, and Restorative Yoga offered in course format

Whether you’re new to yoga or deepening your practice, these classes invite you to slow down, move mindfully, and reconnect with yourself.

💫 Why practise yoga?
Yoga helps to:
🌸 Reduce stress and anxiety
💪 Improve flexibility and strength
🧠 Calm the mind and improve focus
💖 Support emotional balance and resilience
😴 Encourage deep rest and better sleep
✨ Create time for you — to breathe, release, and reset

Come for the movement, stay for the peace you carry home afterwards.

You can also book a 1-to-1 session to personalise the practice to your body and needs.

🪷 www.serenityyogaclasses.co.uk

Address

The Little Therapy Space , 23a High Street S, Olney
Milton Keynes
MK464AA

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 11am - 12pm

Telephone

+447940374125

Website

Alerts

Be the first to know and let us send you an email when Serenity Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category