Cosmic Coach

26/12/2025

18/12/2025

A cosmic reflection ….

A Threshold Moment: Sun, Soul & a Progressed Moon Shift

18/12/2025

✨ A day of reflection & cosmic alignment ✨

At 07:10 this morning, exactly 49 years ago, I took my very first breath.
I’ve lit a candle and spent some quiet time thinking of my dearest late Mum, honouring both her and the moment my life began 🕯️🤍

Later today, at 16:22, I’ll pause again.
At that moment, the Sun will be crossing the Galactic Centre at 27° Sagittarius — a powerful point often associated with truth, origin, wisdom, and soul remembering.

It feels like a meaningful full circle:
a birth moment in the morning,
and a return-to-source moment later in the day.

I’m also standing on another threshold. My progressed Moon is at 29° Leo, the final degree of a fire sign — signalling completion. In February, it moves into Virgo, shifting me from Fire into Earth for the next 2½ years.

🔥 from vision, passion, and self-expression
🌱 into grounding, integration, healing, and purposeful service

Interestingly, my husband is also entering a new phase — his progressed Moon moves from Ta**us (Earth) into Gemini (Air), opening a cycle of learning, communication, and new ways of thinking.

It feels like we’re both changing elements at the same time — different expressions, shared evolution 💫

Today feels less about celebration and more about presence.

Honouring where I come from.
Holding my Mum close.
And gently welcoming what’s next.

✨ Here’s to thresholds, soul timing, and trusting the unfolding ✨

17/12/2025

💚 Wellbeing Wednesday 💚

This is my absolute favourite go-to soup when my body’s asking for something nourishing, grounding and simple.

I walked to the shop, picked up a few fresh ingredients, and whipped this up in about 45 minutes total – including the walk 🥦🥬

There’s something so supportive about doing one small, intentional thing for your wellbeing:

• gentle movement
• fresh food
• a warm meal made with care

No pressure, no perfection – just listening to what your body needs and responding kindly. Sometimes wellbeing really is that simple.

If today feels busy or overwhelming, let this be your reminder that small resets count 💫

16/12/2025

Can you feel the energy building ? As we move closer the final new moon in Sagittarius ♐️ for 2025 & winter Solstice - ☯️

13/12/2025

Why I am so passionate about the 🌔 ? Watch this incredible documentary it’s explains it so beautifully it had me in tears 💫

10/12/2025

🌿 Well-being Wednesday | Leading From the Heart

Today feels like the first time in a while that I’ve woken up genuinely rested — a full night’s sleep, and even early morning yoga. It’s amazing how different the world feels when your body finally gets what it’s been asking for.

As it may be a busy time for many with the festive season approaching, this is your gentle reminder to focus on your wellbeing and give yourself what you need — not just what the calendar demands.

Lately, I’ve been reflecting on how much life is shifting for so many of us. There’s a strong pull toward living in a way that’s more intuitive, compassionate, and heart-centred — less about pushing and more about allowing.

This week’s wellbeing reminder is this:

✨ The old patterns are falling away.
✨ The new way forward starts with listening to your heart.
✨ Compassion, connection, and authenticity are becoming our new power tools.

It’s a beautiful moment to check in with yourself and ask:
• What kind of life do I want to live from this moment onward?

• What parts of myself am I ready to reclaim or rediscover?

• What small changes can I make that support more peace, joy and clarity?

I’m choosing early nights, warm comfort (tea, soup, hot water bottles), gentleness with myself, and space to breathe in the midst of it all.

If you’re feeling a shift too — whether subtle or strong — trust it.

You’re being guided toward something more aligned.

Try this today:

“How good can it get?”
“I welcome in more love, clarity and calm.”

Sometimes the smallest mantras make the biggest difference. I have them stuck n light switches to remind me ‼️

Who else does this or something similar???

Wishing you a restful, heart-led Wednesday. 🤍

07/12/2025

🌙 The Moon Is So Much More Powerful Than We Realise

I came across this short documentary today and it stopped me in my tracks.

It’s a beautiful reminder that the Moon isn’t just something we see in the sky — it’s a living rhythm that shapes our tides, our sleep, our moods and our energy cycles.

When we understand the Moon, we understand ourselves a little more.

And for many people, that awareness helps daily life feel calmer, clearer and more connected.

Here’s the link if you’d like to watch it:

https://youtube.com/shorts/1zCPuF93F5U?si=FsyeNB3HERrHlNoj

✨ As you watch, notice what stands out for you.

✨ What part of the Moon’s cycle do you feel most connected to?

✨ And what changes do you notice in your own energy around the Full and New Moon?

The more we pay attention, the more life starts to make sense in gentle, natural ways.

I'm proud to be part of this production as a VFX artist. MOON: Nature's Secret Force (SKY).I was part of the international production team that brought this ...

05/12/2025

✨ FEEL GOOD FRIDAY ✨

A moment to pause, breathe, and acknowledge what went well this week

As we reach the end of another busy week, I’m taking a moment to reflect on the small wins, the tiny shifts, and the inner resilience that got me through. It’s so easy to rush into the next thing — but today is about celebrating the progress we often overlook.

🧠 Neuroscience reminder:

When you intentionally notice what went well, your brain releases dopamine — the motivation and reward neurotransmitter. Over time this literally trains your brain to spot more positives, strengthens neural pathways for optimism, and boosts your emotional resilience. This is why reflective practice matters.

So here are my Feel Good Friday reflections this week:

✨ I navigated challenging moments with more self-awareness
✨ I honoured my energy levels and listened to my body
✨ I made progress (even in tiny steps) on the things that matter to me
✨ I reminded myself that clarity doesn’t come all at once — it comes through showing up
✨ I practiced compassion instead of criticism

And maybe your week had a few moments like this too — the quiet wins, the things no one sees, but you feel.

🧠 Neuroscience fact:

Our brains are wired with a negativity bias — meaning we remember problems more easily than successes. But each time you pause to acknowledge a win, no matter how small, you activate the prefrontal cortex and begin rewiring your stress response. This is why celebrating micro-wins builds long-term wellbeing.

💫 Your Feel Good Friday invitation:

Take 30 seconds right now and ask yourself:

What is one thing I did well this week?

Where did I surprise myself?

What am I proud of, even if no one else can see it?

Let today be the reminder that progress is not loud — it’s steady, intentional, and often quiet.

You’re doing better than you think. 💛

Happy Feel Good Friday ✨

04/12/2025

🌕✨ Full Moon in Gemini

A Moment of Truth, Culmination & Clarity

Tonight’s Full Moon in Gemini brings the completion of a 6-month cycle that began back on the New Moon in Gemini in May. Full Moons are always a moment of illumination, but a Gemini Full Moon makes this especially mental, emotional, and honest.

The Full Moon card speaks of:

✨ Culmination
✨ Truth rising to the surface
✨ Emotions becoming clearer
✨ Reaching a peak or turning point
✨ Releasing what no longer serves you
✨ Something coming full circle

This is the energy of bringing things to a head so we can finally see the full picture.

And the Gemini card adds its own layer:

✨ Two paths, two perspectives
✨ Communication, clarity & mental energy
✨ Writing, journaling, expressing your story
✨ Realising both your ego and your soul have something to say
✨ Seeing both sides of a situation truthfully

Gemini reminds us that insight often comes through our thoughts, words, conversations and inner dialogue. Under this Moon, your mind may feel busy — that’s because something wants your attention.

🌕 What This Full Moon Is Asking All of Us

🌟 What truth is being illuminated?
🌟 What has reached its natural peak or completion?
🌟 What story or belief needs to be rewritten?
🌟 What needs to be released so you can move forward?
🌟 What have you learned over the last six months?
🌟 Where are you being asked to be honest with yourself?

Something that began around 27 May is now showing its results — or revealing what needs to change.

This is a powerful moment to:
✨ Let go of old mental patterns
✨ Release overwhelm or emotional clutter
✨ Celebrate how far you’ve come
✨ Honour any project or intention that’s now “in full bloom”
✨ Make space for a new perspective

🌕✨ A gentle reminder

If this Full Moon feels emotional, overwhelming or mentally busy — that’s normal. This is an air sign Moon illuminating hidden feelings and mental truths, bringing them into the light so you can finally see things for what they are.

Take a moment to breathe, ground yourself, and ask:

“What truth is the Moon showing me tonight?”

Whatever rises… trust it.

✨🌕

22/11/2025

🌿 Self-Care Saturday 🌙

Today I gave myself permission to slow down, breathe, and weave a little magic back into my day.

This morning I had a beautiful Pellowah Healing session — the kind of energy work that gently lifts your vibration, clears your field, and reconnects you to your inner light.

If you’re curious about what Pellowah is and how it works, you can find out more on my website ✨ https://karen-wyness.com/energy-healing

Afterwards, I made myself a cup of tea, curled up in the soft winter light, and reached for one of my favourite magazines — Psychologies. I landed on an article about The Science of Wellbeing and how to “hack the festive frazzle.”

The message was simple but powerful:

connection is medicine.

Not the pressure-filled kind of connection where we overstretch ourselves… but the oxytocin-boosting moments that remind our nervous system that we’re safe, supported, and not alone.

A hug.
A cup of tea with someone who sees you.
A moment of shared laughter.
Those small sparks light up the brain, lower stress, and bring us back to ourselves.

Inspired by that softness, I pulled a card for myself from The Akashic Tarot — and smiled when 1 of Keys: The Architect emerged.

This card is all about designing the life you want, stepping into your power, and remembering that you are the creator of your next chapter. It’s a reminder that the plans you are drafting now — even quietly, even behind the scenes — are leading you toward something solid, meaningful, and aligned.

Between the Pellowah energy, the wisdom in the article, and the card message, today feels like a gentle nudge:

👉 Slow down
👉 Ground yourself
👉 And trust the blueprint unfolding beneath the surface

Sometimes the most powerful self-care is simply the choice to come home to yourself.

Wishing you a peaceful, restorative Saturday 🤍🌙✨

— Karen

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