Cosmic Coach

30/01/2026

🌕 Full Moon Reflections | Leo Courage in Action 🦁

As we arrive at this Full Moon, I’ve been taking some quiet time to reflect on how far I’ve come since the New Moon in Leo back in July.

When I asked myself what Leo energy has really asked of me over the last six months, three words stood out clearly:

✨ Courage
✨ Value
✨ Confidence

These aren’t just concepts for me — they’re qualities I’ve consciously been practising.

Recently, I watched a documentary about lions… and it made me sob. It wasn’t just the beauty or power of them — it was the reminder of heart-led bravery. Lions don’t shrink themselves. They take up space when it’s time, they protect what matters, and they rest when they need to. That landed deeply.

https://youtu.be/tLjsoRU0Epc?si=Z1O4Ju1MLTyeEU98

Since July, I’ve said yes to opportunities to be seen, especially through my work as a Communication Champion — stepping into the spotlight in ways that once would have felt uncomfortable, but now feel aligned and purposeful.

(If you’re curious, I’ve shared more about that journey on my Substack 💛)

https://open.substack.com/pub/cosmicwithkaren/p/from-illumination-to-manifestation?r=6dn9rl&utm_medium=ios&shareImageVariant=overlay

I’ve also made space for passion projects by reducing my working hours and allowing my hobbies to evolve into something meaningful — something I can share with others and genuinely make a difference through. That in itself has been an act of courage… and self-trust.

A big part of this cycle has been learning to put myself and my needs first — without guilt.

Rest. Creativity. Space. Joy.

All things Leo reminds us are not luxuries, but necessities.

Now, under this Full Moon, I genuinely feel a sense of accomplishment. The intentions I set six months ago are starting to come alive.

Alongside that, I’ve been on a huge decluttering journey — countless trips to the dump, charity shops, online marketplaces, plus a serious digital detox and re-ordering of my inner and outer worlds. Clearing space has been emotional… and freeing.

I’ll be honest — this Full Moon energy has made me feel extra sensitive and overwhelmed, and yes, it’s even disrupted my sleep. But I’m honouring that too. Sometimes sensitivity is a sign that something meaningful is integrating.

✨ After my story, I’m sharing the cards that came up for me — Leo and the Full Moon — as gentle mirrors for reflection.

💭 Some questions for you to sit with (and share if you feel called):

• Where have you been brave since the last Leo New Moon?

• In what ways are you learning to value yourself more?

• Where are you being invited to shine — even if it feels uncomfortable?

• What is reaching completion or asking to be released under this Full Moon?

I’d love to hear what this Moon is stirring for you 🌕💬

Let’s reflect together.

FullMoonReflections

The Misfit - Lion Documentary | Cine Animals, The Misfit - Lion Documentary | Cine Animals, The Misfit - Lion Documentary | Cine Animals

28/01/2026

Wellbeing Wednesday 🌿

This week has been less about pushing forward and more about tuning in.

Early mornings, quieter skies, noticing what my body actually needs rather than what I think I should be doing.

Wellbeing doesn’t have to be dramatic or all-or-nothing.
Sometimes it’s simply about choosing what feels supportive today — and letting that be enough.

💭 What’s one small thing that’s helping you feel more grounded this week?

27/01/2026

https://open.substack.com/pub/cosmicwithkaren/p/starting-the-year-with-a-fresh-mindset?r=6dn9rl&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Reclaiming My Worth Through Sustainability, Not Pressure

18/01/2026

🌑 New Moon Reflections 🌑

A quiet beginning

The New Moon is a pause.
A blank slate.
A gentle reset.

This is not a time to rush or push.
It’s a time to soften, reflect, and listen.

You don’t need big goals today.
You don’t need all the answers.

Instead, ask yourself:

• What am I ready to release?
• What do I want to grow, slowly and steadily?
• What would feel supportive right now?

New Moon energy reminds us that change begins in the dark — unseen at first — and grows with patience and trust.

✨ Take one small step
✨ Focus on what you want, not what you fear
✨ Let this next chapter unfold in its own time

Sometimes the most powerful intention is simply:
I am open to new beginnings.

🌑💫

15/01/2026

🌙 Daily Moon Mini Update – Moon in Sagittarius ♐️

Today’s Moon invites movement, perspective and flexibility. With the Moon in Sagittarius, emotions want room to breathe — to explore, learn, and look beyond the immediate moment.

✨ Theme of the day:

Be open to change. Plans may shift, conversations may spark new ideas, or a detour could reveal something better than expected.

🔥 Energy to work with:

• Curiosity over certainty
• Truth-seeking over overthinking
• Expansion over limitation

💫 Gentle prompt:

Where can you loosen your grip today and trust the bigger picture?

Sometimes the unexpected path is the one that leads you exactly where you’re meant to be.

🌙✨

14/01/2026

🌿 Well being Wednesday 🌿

One of the things I’m really passionate about when it comes to health and well being is cutting through the noise.

There is so much conflicting advice out there that it can feel overwhelming to know what actually supports our health long-term.

That’s why I love listening to Inside Health on BBC Radio 4. It takes complex health topics and explains them clearly, calmly, and based on real science – not trends or fear-based headlines.

🎧 This episode explores:

Breakthroughs in long-term conditions

How science and technology are improving early detection and treatment

Why evidence-based health information matters more than ever

For me, well being isn’t about doing everything perfectly. It’s about:
✨ Staying curious
✨ Making informed choices
✨ Supporting our bodies with compassion, not pressure

If you’re looking for something grounding and informative to listen to while walking, resting, or making a cuppa, I really recommend this one 💛

🔗 https://www.bbc.co.uk/sounds/brand/b019dl1b

Listen to the latest episodes of Inside Health on BBC Sounds.

09/01/2026

🌟 Feel Good Friday — Small Steps, Big Heart 🌟

This week I’ve been reflecting on the power of habits — not big, dramatic changes, but tiny actions that add up over time.

One thing that’s really helped me reframe how I keep myself on track is this episode from Mel Robbins featuring Atomic Habits (watch here 👉 https://youtu.be/8dHEG7WxR4c
). It reminded me that progress isn’t about perfection — it’s about showing up again and again, even on the days it feels hard.

James Clear’s Atomic Habits teaches that small habits compound — tiny improvements each day lead to remarkable change over time. It’s not about willpower or forcing yourself — it’s about designing systems that support you and celebrating the little wins.

Here’s what I’ve taken to heart this week:

✨ You don’t rise to the level of your goals — you fall to the level of your systems. Real change comes from the routines you build, one small step at a time.

✨ Habits are built through cue → craving → response → reward — and when you understand that loop, you can shape your environment to make good habits easier and bad habits harder.

✨ It’s absolutely OK to be in progress. Some days we climb mountains — and some days we just put one foot in front of the other. Both matter.

So today I’m choosing compassion. I’m choosing curiosity. I’m choosing to celebrate the tiny victories that keep me moving forward.

💛 If you need permission to be in progress today: you’ve got it. You’re building something meaningful — one tiny habit at a time.

Happy Friday! 🎉

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08/01/2026

https://www.facebook.com/share/r/16mDbVZVpC/?mibextid=wwXIfr

07/01/2026

After spending the Christmas break walking allot I felt the benefits. I was kind of forced due to my mid back literally locking due to my scoliosis. This really put my health focus in my face everyday.

Even the deep tissue massage at our spa day was short lived. When we returned home I booked to see the oestopath and then my chiropractor who finally managed to crack me “back in shape”

In-between those visits I recalled how much swimming helped so yes you guessed it where did I land up over the weekend? The gym with. Swimming pool. 🏊 I landed up joining the gym!

Wellbeing Wednesday 🌿 | Gentle Health Motivation

If your energy or motivation feels low right now, this is your reminder that wellbeing doesn’t have to be all or nothing. Small, kind choices really do add up.

Today, try just one of these:

• 💧 Drink a glass of water when you wake up
• 🚶‍♀️ Step outside for a 5–10 minute walk
• 🫖 Swap one drink for something warm and nourishing
• 🧘‍♀️ Stretch your body for 2 minutes
• 📵 Take a short break from your phone and breathe

You don’t need a perfect routine.
You don’t need high motivation.
You just need to meet yourself where you are today.

✨ Progress comes from consistency, not pressure
✨ Rest is productive
✨ Looking after your health is an act of self-respect

Be gentle with yourself this Wednesday 🤍
One small step is more than enough.

06/01/2026

✨ A gentle reset for your morning mindset ✨

I listened to this episode today and it felt like a deep exhale.

I also completed the workbook over the Christmas break and New Year!

“8 Things to Tell Yourself Every Morning” from the The Mel Robbins Podcast is a short, practical reminder that you don’t need to feel ready to begin your day. You just need a few steady thoughts to ground you.

This episode is perfect if you:

• Wake up feeling anxious or overwhelmed
• Want a calmer start to your day
• Need encouragement without pressure

One reminder that really stayed with me:

👉 You don’t need confidence to start. You build confidence by starting.

If mornings feel heavy, this is a kind place to begin.

Pop it on while making a cup of tea, getting dressed, or heading out for a walk, although it may be a little icy 🥶 in the UK!!

Links for the workbook are in the description 👇

🎧 Watch here: https://youtu.be/-UYbtU-wRvU?si=7DdeZTAQHgIdZ1kG

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

03/01/2026

This Full Moon in Cancer, the sign of the Divine Mother, invites us into a powerful moment of culmination, clarity, and emotional honesty.

Full Moons illuminate what has been hidden — and under Cancer’s tender, watery energy, what rises is often connected to home, family, belonging, safety, and the heart.❤️

This is a Moon 🌔 that asks us not to push forward… but to soften, feel, and listen.

You may notice:

✨ Emotions sitting closer to the surface

✨ A need to retreat, rest, or create a sense of sanctuary

✨ A realisation about what (or who) no longer feels nourishing

✨ A quiet truth asking to be acknowledged and released

Cancer teaches us that strength lives in sensitivity.
That caring for others must include caring for ourselves.

And that boundaries are not walls — they are acts of self-respect.

This is a beautiful time to:

🌊 Release emotional patterns that no longer serve you

🌊 Honour how far you’ve come and what you’ve been nurturing

🌊 Reconnect with your inner child and what makes you feel safe

🌊 Choose gentleness over self-criticism

If things feel intense, slow down.

If you feel tender, that’s not weakness — that’s wisdom.

Let the Moon illuminate what your heart ❤️ already knows.

🕯️ Full Moon reflection:

What do I need more of right now to feel emotionally safe, supported, and at home — within myself?

Rest. Release. Reconnect.

You are held 🌕✨



🌙

26/12/2025