LighterLife with Tracy Simpson

LighterLife with Tracy Simpson With over 21 years experience supporting clients to understand their relationship with food. And far more effective.

It helps you understand why you gained weight and make the changes to lead a healthier life

09/11/2025

Real change starts with one decision.

Rachel made hers — and transformed her life inside and out.

👉 Want to know how she did it?
Read Rachel’s full story here: https://buff.ly/ljzg0Yu

Rachel lost 4st 9lb in just 5 months on our TotalFast plan — not by luck, but by trusting the process and finding streng...
09/11/2025

Rachel lost 4st 9lb in just 5 months on our TotalFast plan — not by luck, but by trusting the process and finding strength through support, and CBT mindfulness.

Imagine looking in the mirror and feeling proud every day. That could be you.

👉 Want to know how she did it?
Read Rachel’s full story here: https://buff.ly/ljzg0Yu

Our clients are the real Foodpack geniuses! 💡Victoria shared this Foodpack hack with us and we think it looks yummy!Shar...
08/11/2025

Our clients are the real Foodpack geniuses! 💡

Victoria shared this Foodpack hack with us and we think it looks yummy!

Share yours in the comments 👇

07/11/2025

Fuel your transformation with science, support, and nutrition that works. 💪

Find out more about how LighterLife can help you achieve lasting change. https://buff.ly/uIJ6Xss

Our community is our superpower!Come join the LighterLife® Support Group on Facebook - a community of people who get it ...
07/11/2025

Our community is our superpower!

Come join the LighterLife® Support Group on Facebook - a community of people who get it and are walking the same path as you. 💙

👉 https://buff.ly/c0WGPLw

Think you’d know if you had Type 2 diabetes?You might be surprised — over 1 million adults in England could be living wi...
06/11/2025

Think you’d know if you had Type 2 diabetes?

You might be surprised — over 1 million adults in England could be living with it without knowing, according to ONS data.

To help you spot the warning signs, we asked Dr. Matt Capehorn, GP and LighterLife’s Medical Director, to explain the 9 key symptoms you should never ignore.

Knowledge is power — let’s look after ourselves and each other
👉https://buff.ly/sEXSIvn

06/11/2025

Stop scrolling! 🚨

This could be the next LighterLife meal you fall in love with.

Which one’s on your list to try next? 👇

Find out mote - https://buff.ly/uEjSvlC

06/11/2025

Your choices shape your journey — every single one counts. ✨

Save this for later or share to inspire someone else today.

05/11/2025

The sky’s not the only thing lighting up tonight. 🌟

Our clients’ stories prove that when you change your mindset, you can change your life.

Be the next success story everyone’s celebrating.

👉 Start your journey with LighterLife. https://buff.ly/KLHrl31

05/11/2025

National Stress Awareness Day = your excuse to relax! 🧘♂️

Print your free mandala and colour your stress away.

👉 Download now: https://buff.ly/dWozVAP

Address

Milton Keynes
MK37WL

Website

Alerts

Be the first to know and let us send you an email when LighterLife with Tracy Simpson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

What is LighterLife?

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.

Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.

FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?

My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?