LighterLife with Tracy Simpson

LighterLife with Tracy Simpson With over 21 years experience supporting clients to understand their relationship with food. And far more effective.

It helps you understand why you gained weight and make the changes to lead a healthier life

Fuel your mind first — the results follow.Sean’s journey is a powerful reminder that mindset changes everything.✨ Curiou...
08/12/2025

Fuel your mind first — the results follow.

Sean’s journey is a powerful reminder that mindset changes everything.

✨ Curious what helped him transform his relationship with food and himself?
👉 Read his full story https://buff.ly/80y8w4K

You get the strength of 35 years of LighterLife and my 22 years of counselling support, so reach out and start your change today.

Tracy Simpson
What's App or Call - 07930 500511
Email - tracy.simpson@lighterlifecounsellor.com
WEB - https://buff.ly/wkTPYZC

08/12/2025

Ready to start living life on your terms?

With LighterLife’s CBT tools and mindfulness techniques, you can learn to set boundaries that support the future you want.

👉 Find out more today. https://buff.ly/V90Xg9H

You get the strength of 35 years of LighterLife and my 22 years of counselling support, so reach out and start your change today.

Tracy Simpson
What's App or Call - 07930 500511
Email - tracy.simpson@lighterlifecounsellor.com
WEB - https://buff.ly/wkTPYZC

07/12/2025

Geraldine’s journey with LighterLife has been life-changing. From everyday challenges to newfound confidence, her story is full of inspiration.

💙 Read her full story: https://buff.ly/FBXCcvW

Geraldine lost 2st 9lb (17kg) with LighterLife — and it’s completely transformed her health, confidence, and day-to-day ...
07/12/2025

Geraldine lost 2st 9lb (17kg) with LighterLife — and it’s completely transformed her health, confidence, and day-to-day life.

From struggling to walk to cycling 40 miles a week, her journey is truly inspiring.

💙 Want to see how she did it? 👉 Read her full story here.https://buff.ly/FBXCcvW

06/12/2025

December doesn’t have to be about just “getting through” the month. You get to shape it your way.

❄️ How will you make this month yours?

Packed with comfort, coziness, and a sprinkle of winter magic. ❄️✨ Warm up your days with our Winter Warmers collection....
06/12/2025

Packed with comfort, coziness, and a sprinkle of winter magic. ❄️✨

Warm up your days with our Winter Warmers collection.
👉https://buff.ly/JpHoNiV

05/12/2025

Want to reach your goals faster? A few minutes of journaling can reveal the habits holding you back.

💡 Find out more and get started today. https://buff.ly/kAoIG3U

🥳 Celebrate 35 Years of LighterLife with 35% OFF selected LighterLife Meal Replacement Foodpacks! 🥳 ✅ High in protein✅ S...
05/12/2025

🥳 Celebrate 35 Years of LighterLife with 35% OFF selected LighterLife Meal Replacement Foodpacks! 🥳

✅ High in protein
✅ Source of fibre
✅ Packed with 25% of your daily vitamins & minerals

Perfect for busy days or whenever you need a quick, balanced option.

Shop now 👉 https://buff.ly/u2HGY4L

Want to know more?
Tracy Simpson
What's App or Call - 07930 500511
Email - tracy.simpson@lighterlifecounsellor.com
WEB - https://buff.ly/wkTPYZC

05/12/2025

Our community is our superpower!

Come join the LighterLife® Support Group on Facebook - a community of people who get it and are walking the same path as you. 💙

👉 https://buff.ly/lJ3LXpX

Joelle lost weight with LighterLife — but the biggest change was how much she learned about herself. Understanding her t...
04/12/2025

Joelle lost weight with LighterLife — but the biggest change was how much she learned about herself.

Understanding her triggers, building self-awareness, and gaining confidence made her journey truly life-changing.

💙 Read Joelle’s full story here. https://buff.ly/WvlpDkp

04/12/2025

Nourish your mind with things that lift and support you. Small mindset shifts lead to big change.

✨ Save this for when you need a reset.

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What is LighterLife?

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.

Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.

FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?

My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?