The Treatment Lab

25/03/2026

Tight Lambstrings?

Or sore Back, N-egg and Shoulders?

If you need us over Easter, here is our opening times ⬇️

18/03/2026

13/03/2026

Friday nights office for Rudi…..

Did you know all of our therapists work in sport? ⚽️ 🏉

We are experts at helping you with your injury and getting you back to your best 💪

08/03/2026

A much needed Sports Massage from Amy for Rudi this week

How is your body feeling?

Whether it’s your legs, your back, or your neck and shoulders- contact us to get booked in for your Sports Massage

14/02/2026

What a difference the dry weather and the earlier sunrise can make to marathon training!

Who’s out enjoying the better weather today?

07/02/2026

When to get that pain or ni**le checked 🤕

As part of any training, whether running or other sports, pains can come and go.

But when is a pain something that needs to be assessed?

02/02/2026

Get your sports massage booked in with us.

If you are training for an event, regular sports massage can:

✅ help recovery from training and races

✅ improve mobility

✅ reduce aches and pains and reduce muscle tension

✅ get you ready for that race

🥇 Have you booked your pre race massage?

You can book online here:
www.thetreatmentlab.co.uk/book-online/

Our online booking allows you to book up to 2 months ahead.

You can also contact us to book further ahead:

📞 01908766425

✉️ info@thetreatmentlab.co.uk

Or message us on here!

25/01/2026

Get booked in for your Sports Massage with us at The Treatment Lab

Are you suffering with aches and pains?

Sports massage has may benefits:

✅ Helps recovery from training sessions

✅ Eases muscular pain and tension

✅ Can help with movement and mobility

✅ Can help reduce risk of injury

Book online:

https://www.thetreatmentlab.co.uk/book-online/

21/01/2026

Week 3 of training for Newport Marathon looked like this ⬇️

How is your training going? What do you find helps you to keep training?

18/01/2026

📢 New service available!

We have often been asked to check running gait 🏃‍♂️

We have now launched a dedicated 60 minute appointment that will analyse running gait and movement.

This comprehensive assessment with Rudi includes:

✅Running gait

✅Mobility Assessment

✅Movement Assessment

✅Strength testing

This can help identify any imbalances or weaknesses in running form and general movement

💪 Corrective exercises are then given that can help reduce injury and can help improve running performance

Contact us to book your assessment:

📞 01908766425

https://www.thetreatmentlab.co.uk/book-online/

04/01/2026

✅ Week 1 of a training plan for Newport Marathon completed by Rudi this week

Katie at The Running Hub Community is helping Rudi prepare for the race.

What are your race, fitness or wellness goals this year? Let us know below 👇