Relax Kids Milton Keynes - Emma

Relax Kids Milton Keynes - Emma As a Relax Kids coach, I run fun sessions that aim to create calm, confident kids equipped with a va

Relax Kids sessions are based around 7 steps; movement, games, stretching, self or peer massage (on a partners back with permission), breathing exercises, positive self-talk and relaxation/visualisation. This carefully tailored flow of activities takes children from a high energy, often giggly, state and leads them into a calm, confident mindset that they become increasingly able to return to. Along the way, they will learn a wide variety of skills and strategies that they can put into practice to help them recognise and manage negative emotions. With Relax Kids strategies always to hand, in their imaginary toolbox, children are able to confidently deal with situations where they feel worried, upset, angry, frustrated or scared and quickly take control of how they feel and how they deal with the issue. I offer sessions for nursery aged children all the way up to adults, in nurseries, schools and private organisations. Please don't hesitate to get in touch if you would like further information or to book a series of sessions.

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Milton Keynes
MK10

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