Natural Steps

06/02/2026

Feeling constantly tired, stressed, or “on edge”? 😮‍💨
Your adrenal reflex plays a big role in how your body handles stress.

In reflexology, gently working this reflex can help calm the nervous system, support energy levels, and encourage deep relaxation 🌿👣
Sometimes your feet know exactly what you need.

✨ Take a moment to reset from the ground up ✨
📍 Natural Steps | Milton Keynes
🔗 Book via Fresha, link in bio

31/01/2026

And we have a winner !!

25/01/2026

LAST CHANCE TO ENTER – THIS WEEK 🌿

Caption (Feed Post):

💜✨ LAST CHANCE TO DEFEAT THE JANUARY BLUES ✨💜

This is your gentle reminder that my January Prize Draw closes this week 🌿

🎁 One lucky winner will receive:
✨ FREE 30-minute Reflexology session
✨ £25 Natural Steps voucher

💜 Ways to enter before it closes:
✨ Book any treatment in January = 1 entry
✨ Buy a gift voucher = 2 entries
✨ Follow Natural Steps, like & tag 2 friends = 1 entry
✨ Leave a review = 1 entry

If January has felt heavy, let this be your sign to pause, reset and take care of yourself 🤍

📅 Winner announced 31st January

20/01/2026

💜✨ January Prize Draw Reminder ✨💜

Have you entered yet?

Every booking, voucher or review in January gets you closer to winning:
✨ FREE 30-minute Reflexology session
✨ £25 Natural Steps voucher

Don’t let January pass without prioritising your wellbeing 🤍

📅 Winner announced 31st January

11/01/2026

✨ Sunday shut down ✨
Last towel folded, candles out, room reset 💜
Creating a calm space ready for another week of treatments 💆‍♀️
Who’s due some self-care?

10/01/2026

💜✨ DEFEAT THE JANUARY BLUES – PRIZE DRAW ✨💜

January can feel long, cold and a little overwhelming… so I’m giving one of you the chance to win a beautiful self-care treat 🌿

🎁 What you could win:
✨ FREE 30-minute Reflexology session
✨ £25 Natural Steps voucher

💜 How to enter:
✨ Book any treatment in January = 1 entry
✨ Buy a gift voucher = 2 entries
✨ Follow Natural Steps, like this post & tag 2 friends = 1 entry
✨ Leave a review = 1 entry

The more ways you enter, the better your chances 🤍

📅 Winner announced: 31st January

Let January be about rest, balance and looking after YOU ✨

🔗 Book via Fresha, link is in my bio 💜

10/01/2026

💜✨ DEFEAT THE JANUARY BLUES – PRIZE DRAW ✨💜

January can feel long, cold and a little overwhelming… so I’m giving one of you the chance to win a beautiful self-care treat 🌿

🎁 What you could win:
✨ FREE 30-minute Reflexology session
✨ £25 Natural Steps voucher

💜 How to enter:
✨ Book any treatment in January = 1 entry
✨ Buy a gift voucher = 2 entries
✨ Follow Natural Steps, like this post & tag 2 friends = 1 entry
✨ Leave a review = 1 entry

The more ways you enter, the better your chances 🤍

📅 Winner announced: 31st January

Let January be about rest, balance and looking after YOU ✨

🔗 Book here:

At Natural Steps, we strive to offer you the most relaxing, rejuvenating & balancing holistic treatments to help you gain balance & wellness both emotionally & physically

06/01/2026

Well …. Tik Tok wouldn’t let me post this, I got a warning ‼️ 🙈🤣 let’s see if it’s allowed here! My tummy has not been happy the last few days 😅
So I’m giving the stomach reflex a little extra attention today.
It’s amazing how much this can help when things feel a bit… off! 💛💜

04/01/2026

A little behind-the-scenes while I deep-clean the treatment room ✨

My Sunday reset is all about creating the calm, cosy space you love — long before you arrive.
Fresh, cleansed energy & a spotless room mean you can walk in, breathe out & fully switch off.

Everything is prepped, refreshed & ready for a new week of treatments 💜

Ready to unwind with me?
Book your next self-care moment: https://www.fresha.com/book-now/natural-steps-qjgf4cx5/all-offer?share=true&pId=520638

03/01/2026

✨ Welcome to 2026 ✨

I’m so grateful for another year of supporting your healing journeys. Thank you to all my wonderful clients, & a very warm welcome to anyone who’ll be joining Natural Steps this year!
Here’s to a year of calm, balance and wellbeing 💜✨

17/12/2025

One of my lovely clients treated me to a bottle of Bailey’s this evening so I’m relaxing with a yummy hot chocolate with just a little splash !
Well, it is almost Christmas right?! 🎄🧑‍🎄🥂

07/12/2025

Don't forget to take a moment for yourself this season🎄

Even five minutes of deep breathing can help to re-set your energy.
Take a moment to read a book, or just close your eyes & breath!

Remember - calm is the best gift you can give yourself 💜