Brawn Injury Rehabilitation

Brawn Injury Rehabilitation Private healthcare services offering Sports Therapy specialising in musculoskeletal conditions.

LAUNCHING SOON!๐ŸŒŸ Introducing Brawn Again ๐ŸŒŸYour Online Community for a Stronger, Pain-Free You.At Brawn Injury Rehabilita...
07/11/2025

LAUNCHING SOON!

๐ŸŒŸ Introducing Brawn Again ๐ŸŒŸ

Your Online Community for a Stronger, Pain-Free You.

At Brawn Injury Rehabilitation, we believe that getting better is just the beginning โ€” staying strong, supported, and pain-free is what truly matters.

Thatโ€™s why weโ€™ve created Brawn Again โ€” our exclusive online members area designed to help you stay injury-free, move with confidence, and get ongoing support directly from your physio team.

๐Ÿ’ช Inside Brawn Again, Youโ€™ll Get:

โœ… Direct Support & Guidance
Ask questions, get expert feedback, and feel supported by professionals who know your body and your goals.

โœ… Personalised Rehab & Exercise Plans -
Access structured, evidence-based programs to help you recover, rebuild, and perform at your best.

โœ… A Supportive Community -
Connect with others on the same journey โ€” share wins, stay motivated, and never feel alone in your recovery again.

โœ… Ongoing Accountability -
Regular check-ins and guidance to help you stay consistent, confident, and in control of your progress.

โœ… One monthly 1-2-1 in clinic -
Your monthly consultation will allow us to reassess and check over any niggles or new developing injuries.

Why It Matters:

Being pain-free isnโ€™t just about avoiding injury โ€” itโ€™s about living a happier, healthier life where you can move freely, stay active, and feel your best every day.
With Brawn Again, youโ€™re never left guessing or going it alone. Youโ€™ll have expert support, proven plans, and a caring community right at your fingertips.

Ready to Feel Brawn Again?

Join our growing waiting list today and experience what itโ€™s like to have your therapist in your pocket, your community at your side, and your confidence back where it belongs.

To join our waiting list, simply comment below and we will be in contact very soon.

๐Ÿ‘‰ Join Brawn Again โ€” because staying pain-free is just the start of feeling your best.

Something exciting coming soon!
07/11/2025

Something exciting coming soon!

Something exciting coming soon!
07/11/2025

Something exciting coming soon!

Struggling with gift ideas for Christmas?Give yourself (or someone special) the gift of recovery, movement & wellbeing t...
05/11/2025

Struggling with gift ideas for Christmas?

Give yourself (or someone special) the gift of recovery, movement & wellbeing this festive season.

For a limited time only, enjoy 10% OFF sports massage treatments:

โœจ Single Sports Massage โ€“ 10% Off

Offer also included on our package deals:
โœจ Block of 4 Sessions
โœจ Block of 6 Sessions
โœจ Block of 10 Sessions

Perfect for easing tension, boosting performance, aiding recovery and helping you feel your best through the holidays.

๐ŸŽ Gift vouchers available โ€” the perfect Christmas present!
๐Ÿ“… Offer valid until: (22/12/2025)
๐Ÿ“ (Brawn Injury Rehabilitation / Newport Pagnell, Lovat Bank, MK16 0EJ)
๐Ÿ“ž [07538 436 390)

Best Wishes,

Josh Brawn

๐—ฆ๐—บ๐—ฎ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜…๐˜ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ! ๐—œ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ!Whether youโ€™re chasing a new personal best or gearing up for your next ...
22/10/2025

๐—ฆ๐—บ๐—ฎ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜…๐˜ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ! ๐—œ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ!

Whether youโ€™re chasing a new personal best or gearing up for your next HYROX event, your body deserves the same attention you give your training. Our 10-week treatment programme is designed to help HYROX athletes like you move better, recover faster and perform stronger without the setbacks of injury.

๐Ÿ’ช ๐—ช๐—ต๐—ฎ๐˜ ๐—ช๐—ฒ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ:

๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด: Identify muscle imbalances and movement faults before they turn into injuries.

๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†: Hands on treatment and targeted mobility work to optimise strength, speed and endurance performance.

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฃ๐—ฟ๐—ผ๐˜๐—ผ๐—ฐ๐—ผ๐—น๐˜€: Reduce soreness, improve recovery time, and keep your training consistent.

๐—ฆ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ยฃ๐Ÿญ๐Ÿณ๐Ÿฌ Pay in full or in 2 Instalments.

๐ŸŽฏ ๐—ช๐—ต๐˜† ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—จ๐˜€:

Because we understand the demands of HYROX โ€” from burpee broad jumps to wall balls, every rep counts.

๐—ข๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ:

โœ… Keep you injury-free
โœ… Get you training smarter
โœ… Help you crush your next PB

COMMENT "HYROX" and we will be in contact, or...

๐Ÿ“ Book your HYROX Performance Physio Session today:
โžก๏ธ https://brawninjuryrehabmk.co.uk/
๐Ÿ“ž Enquire on: 07538 436390

Quiz night! Get your names down for a great evening with great food!
20/10/2025

Quiz night! Get your names down for a great evening with great food!

16/10/2025

Looking for a finisher for your cheat work out?

Try this at the end of your work out. Great for building strength and power in the upper cavity. Try on a flat or incline bench:

Press - x10
Pumps - x10
Flys - x10
Pumps - x10
Press and twist - x0
Pumps - x10

Rest and repeat 3-4 times ๐Ÿ’ช๐Ÿป

Some recent reviews ๐Ÿ™
02/10/2025

Some recent reviews ๐Ÿ™

03/09/2025

Pain at the front of your knees when lunging or squatting?

Try these tips:

โœ… Stop for a short term - take the movement out for a few days so the patella tendon becomes less reactive.

โœ… Reduce load - start back using body weight only and monitor the amount of reps. If you are getting increased pain in your 10th rep for example, work in reps of 6-8 and repeat x3.

โœ… Monitor your walking distance - sometimes walking for long periods can also cause irritation. Reduce the distance until the onset of pain increase

โœ… Gradual load - When pain has reduced start to gradually increase load by adding weight.

Still not sure? Drop us a message in the comments below ๐Ÿ‘‡๐Ÿป

26/08/2025

A few adjustments for this patient this afternoon. A little reset after the bank holiday.

&c

Address

37 Silver Street
Milton Keynes
MK160EJ

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

Telephone

+447538436390

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