What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 1pm

Brawn Injury Rehabilitation

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Milton Keynes
Brawn Injury Rehabilitation

Private healthcare services offering Sports Therapy specialising in musculoskeletal conditions.

05/11/2025

Struggling with gift ideas for Christmas?

Give yourself (or someone special) the gift of recovery, movement & wellbeing this festive season.

For a limited time only, enjoy 10% OFF sports massage treatments:

✨ Single Sports Massage – 10% Off

Offer also included on our package deals:
✨ Block of 4 Sessions
✨ Block of 6 Sessions
✨ Block of 10 Sessions

Perfect for easing tension, boosting performance, aiding recovery and helping you feel your best through the holidays.

🎁 Gift vouchers available — the perfect Christmas present!
📅 Offer valid until: (22/12/2025)
📍 (Brawn Injury Rehabilitation / Newport Pagnell, Lovat Bank, MK16 0EJ)
📞 [07538 436 390)

Best Wishes,

Josh Brawn

22/10/2025

𝗦𝗺𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗛𝗬𝗥𝗢𝗫! 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗢𝗳𝗳𝗲𝗿!

Whether you’re chasing a new personal best or gearing up for your next HYROX event, your body deserves the same attention you give your training. Our 10-week treatment programme is designed to help HYROX athletes like you move better, recover faster and perform stronger without the setbacks of injury.

💪 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗢𝗳𝗳𝗲𝗿:

𝗙𝗥𝗘𝗘 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴: Identify muscle imbalances and movement faults before they turn into injuries.

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Hands on treatment and targeted mobility work to optimise strength, speed and endurance performance.

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀: Reduce soreness, improve recovery time, and keep your training consistent.

𝗦𝗮𝘃𝗶𝗻𝗴 £𝟭𝟳𝟬 Pay in full or in 2 Instalments.

🎯 𝗪𝗵𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀:

Because we understand the demands of HYROX — from burpee broad jumps to wall balls, every rep counts.

𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲:

✅ Keep you injury-free
✅ Get you training smarter
✅ Help you crush your next PB

COMMENT "HYROX" and we will be in contact, or...

📍 Book your HYROX Performance Physio Session today:
➡️ https://brawninjuryrehabmk.co.uk/
📞 Enquire on: 07538 436390

20/10/2025

Quiz night! Get your names down for a great evening with great food!

16/10/2025

Looking for a finisher for your cheat work out?

Try this at the end of your work out. Great for building strength and power in the upper cavity. Try on a flat or incline bench:

Press - x10
Pumps - x10
Flys - x10
Pumps - x10
Press and twist - x0
Pumps - x10

Rest and repeat 3-4 times 💪🏻

02/10/2025

Some recent reviews 🙏

03/09/2025

Pain at the front of your knees when lunging or squatting?

Try these tips:

✅ Stop for a short term - take the movement out for a few days so the patella tendon becomes less reactive.

✅ Reduce load - start back using body weight only and monitor the amount of reps. If you are getting increased pain in your 10th rep for example, work in reps of 6-8 and repeat x3.

✅ Monitor your walking distance - sometimes walking for long periods can also cause irritation. Reduce the distance until the onset of pain increase

✅ Gradual load - When pain has reduced start to gradually increase load by adding weight.

Still not sure? Drop us a message in the comments below 👇🏻

26/08/2025

A few adjustments for this patient this afternoon. A little reset after the bank holiday.

&c

19/08/2025

Tight hamstrings?

Give this one simple exercises a go. Straight back, locked knees. 5 second holds and repeat 10 times. How low can you go!?

&c

Address

37 Silver Street
Milton Keynes
MK160EJ

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 1pm

Telephone

+447538436390

Website

http://brawninjuryrehabmk.co.uk/

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