BMR Health and Wellbeing

13/08/2025

ADHD Awareness Month is coming… but are we also talking about the parents?

Behind many thriving employees are mums, dads, and carers quietly juggling school meetings, meltdowns, endless waiting lists, and late-night Googling.

Are some of your team silently burning out?
📊 1 in 7 people are neurodivergent.
Many of their parents are also your employees.
And they’re doing a second full-time job… after their first one.

💬 Join us for a free webinar on Carer Burnout: Supporting Parents of Neurodivergent Children at Work

📅 Thursday 11 Sept | 🕥 11.30am
🎯 Perfect for: parent-carers, HR, managers, and allies
🎟️ Free to attend. Email: kirstine@bmrhealthandwellbeing.co.uk

Let’s build workplaces that support all the hidden roles people carry.

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06/08/2025

⏰ Only a few days left!

Have you booked your place for our Know Your Numbers wellbeing webinar?

🩺 High blood pressure is one of the biggest silent risks we face — and most people don’t even know they have it.
Join Dr. Rachel Jakeman on Tuesday 13th August at 2pm for a FREE 30-minute webinar as part of Know Your Numbers Week.

💡 What your blood pressure numbers really mean
⚠️ The silent symptoms you should never ignore
🔧 The small changes that make a big impact

🎟️ Sign up today: sheila@bmrhealthandwellbeing.co.uk

It’s quick, it’s practical, and it could be life-saving.

12/06/2025

🚨 FREE Webinar | 9 July | 11:30–12:00

Changing How We See Addiction – hosted by Clare Kenny
We all have our “thing”—alcohol, work, social media, food, shopping…
Addiction doesn’t always look like what we’ve been taught to expect.
To mark Alcohol Awareness Week, we’re running a free 30-minute webinar exploring how addiction shows up in everyday life—and how we can better understand, support and shift our relationship with it.
Led by workplace wellbeing strategist and coach Clare Kenny, this powerful session will unpack:
✅ Clare’s personal story of addiction
✅ The science of why we numb
✅ Why drinking culture and “coping” behaviours are often normalised
✅ The role of shame, vulnerability, and stigma
✅ How we trade short-term comfort for long-term dysfunction

To book email: kirstine@bmrhealthandwellbeing.co.uk
🧠 Perfect for HR professionals, wellbeing leads, line managers, or anyone supporting others (or themselves). Please feel free to share with your network

Let’s challenge outdated thinking and build healthier relationships—with ourselves, and each other. 💬

05/06/2025

Menopause Matters – But Does Your Workplace Know How to Support It?
We’ve come a long way in breaking taboos — but let’s be honest, menopause is still one of the least talked-about workplace issues, and for too many, it's still wrapped in stigma or brushed off with a nervous laugh and a fan.
But here's the reality:
• 1 in 10 women leave their jobs due to menopause symptoms.
• Many others suffer in silence, with impacts on confidence, performance, and wellbeing.
• And organisations lose not just talented individuals, but the wealth of experience and insight they bring.
So the question is: Are you ready to create a workplace that truly supports people through menopause?
At BMR Health and Wellbeing, we’re proud to partner with Henpicked – the UK’s leading experts on menopause in the workplace – to bring you our next Menopause Champion Training Course.
🗓 Date: 18 June 2025
🕑 Time: 2pm – 4.30pm
💻 Location: Live online session
🎓 For: Managers, HR professionals, wellbeing leads, or anyone passionate about making a difference
This interactive session goes beyond the basics:
• What menopause really looks like (it’s more than hot flushes)
• How to have confident, compassionate conversations
• The legal, practical, and cultural case for support
• Tools and frameworks to become a go-to Menopause Champion in your organisation
You’ll leave informed, equipped, and empowered — ready to spark real change in your workplace.
Let’s not wait until people are struggling or walking away. Let’s lead the way, together.
email kirstine@bmrhealthandwellbeing.co.uk for further information, please feel free to also share with your contacts 🙂

10/05/2025

🌿 It’s Time to Reclaim Your Focus, Wellbeing & Human Connection 🌿

With Mental Health Awareness Week (May 12–18) just around the corner, there's no better time to hit pause, log off (just for a bit 😉), and reconnect with what really matters.

🎙️ Join us for a free webinar: Finding Balance in a Digital World. In this practical, no-fluff session, we’ll dive into:
✅ The impact of tech on our mental wellbeing
✅ How to set healthier digital boundaries
✅ Using technology mindfully (not mindlessly)
✅ Reclaiming real, meaningful human connection
Because you deserve to thrive — not just scroll.
👉 Sign up today and gift yourself a bit of breathing space - kirstine@bmrhealthandwellbeing.co.uk

06/05/2025

Let’s talk about the stress no one wants to talk about: money.
As Stress Awareness Month comes to a close, one theme has stood out loud and clear in conversations we’ve had with employees and employers alike:
💸 Financial stress is everywhere.
It’s the rising bills, the uncertain pay packets, the sleepless nights wondering if things will ever get easier.
And it doesn’t stay in your wallet. It shows up in mental health, productivity, focus, even relationships at work and home.
So, what can we actually do?
👉 We’ve partnered with Money First Aid to offer on-demand financial wellbeing training.
Employee Financial Wellbeing In The Workplace | BMR Health and Wellbeing

It’s practical. It’s supportive. It’s designed to help people take control!
If you’re an employer who wants to support your people better… or someone who just wants to feel a little more in control of your finances – drop us a message. We’d love to help. kirstine@bmrhealthandwellbeing.co.uk



Sheila Lord

10/04/2025

Ann Marie Davies

10/04/2025

07/04/2025

📅 Mental Health Awareness Week | May 12–18

We’re going beyond the scroll and into something real…

Join us for a thought-provoking and practical free webinar exploring how to build a healthier relationship with technology — because your wellbeing shouldn’t be on airplane mode.

We’ll explore:

✅ Digital impact on mental health

✅ Reclaiming focus & setting boundaries

✅ Staying human in a digital-first world

✅ A mindful approach to technology and social media use

✅ Using tech & AI for wellbeing (not against it)

Book your space: kirstine@bmrhealthandwellbeing.co.uk



BMR Health and Wellbeing Ann Marie Davies Sheila Lord

28/02/2025

Understanding and supporting neurodivergent employees isn't just the right thing to do—it’s also a game-changer for innovation, productivity, and retention.

In this webinar, we will be looking at:
✅ What neurodiversity really means & why it’s a workplace superpower
✅ The business, legal, and ethical case
✅ Simple but effective workplace adjustments that make a big difference ✅ How to create a culture where every employee can thrive

To book your free space, please email kirstine@bmrhealthandwellbeing.co.uk

We look forward to seeing you there!




Sheila Lord

07/02/2025

10 more refreshers completed training today so incredible that people are back to continue to be MHFAiders 👌💥BMR Health and Wellbeing