23/03/2026
Breath Awareness Exploration
Go ahead and get comfortable, sit or lie down, whatever feels right for you.
Start by simply noticing your breath. Don’t try to change it, just observe it. Tune into it. Then, when you’re ready, begin to slow it down and deepen it slightly.
As you do that, get curious about what you notice. Where do you actually feel your breath in your body? Is it sitting high in your chest, or is it deeper in your belly? Is it a long breath or a short breath, is it shallow or is it deep?
And here’s an interesting one, does your breath start to change just because you’re paying attention to it?
When you’re ready to explore further, ask yourself:
What did you notice when you first started paying attention to your breath?
Did anything feel different once you began to slow it down?
Let me know about your experience.