The Fit Box

Deadly Dozen Master Trainer | 25+ years’ experience | Indoor & outdoor sessions for all abilities to build strength, skill & confidence. Welcome to MK Trainer!

Outdoor and online fitness classes & Personal Training in Milton Keynes! Here are MK Trainer we have been running hugely popular outdoor and online fitness classes throughout Milton Keynes for over 10 years. With dedicated members and 10 outdoor and online fitness classes each week including Boot Camps, Boxercise, Buggy Friendly bootcamps, HIIT, Tabata, Body blast and Ab smash. We also provide one to one and small group Personal Training in our fantastic semi private gym, as well as Sports Therapy & Massage

Like our page and follow us on Instagram and to see daily photos and videos from our classes and Personal Training sessions. Try us for free - we offer everyone a FREE two week trial! Come and try as many classes as you want at any location by clicking the link! https://goteamup.com/p/1684709-mk-trainerbuggy-bootcamp-/memberships/45371/

With over 23 years experience we offer Guaranteed Results! Message us today or email us - andrewwhyte2@me.com

11/10/2025

🔥 Forget “Get Fit for Christmas” — Get Fit for LIFE! 🔥

While everyone else is promoting 6/8 week “Black Dress Ready” or “Get Fit for Xmas” programs, we are doing things differently.

At The Fit Box, we help you create long-term change — so you feel amazing for Christmas, New Year, summer… and every season after.

This offer is for 4 months of training designed to help you lose body fat, feel strong, confident and unstoppable.

💪 What’s included:
✨ 2 Small Group Sessions (max 6 people)
✨ 2 Larger Group Sessions — Disco Boxercise + HIIT/Tabata
✨ Eating Plan + Recipe Book
✨ Body Stats & Progress Tracking
✨ 24/7 Support
✨ BONUS: Access to The Fit Box studio when no groups are on.

🔥 Results Guaranteed or your money back

Limited spaces — small groups = BIG results.

Click link to find out more

https://thefitbox.uk/special-offers

18/09/2025

✨ What a fantastic Disco Boxercise last night! ✨Now that the nights are drawing in, our Boxercise has once again transformed into Disco Boxercise – the perfect way to brighten up your midweek with energy, music, and fun. 🥊💃Suitable for all levels of fitness – and no experience needed! Whether you’re brand new or experienced, you can get involved and enjoy the buzz. 🙌Join us every Wednesday at 7:45pm – drop a comment below or send us a message to book your spot. Even better, bring a friend along and make it double the fun! 🎶💥

31/08/2025

✨ Celebrating an Incredible Achievement ✨

Rachel has achieved something truly remarkable. By knocking more than 30 seconds off her 5k personal best and setting a new Fit Box record time of 19:51, she has shown what’s possible with determination, patience and the right approach to training.

Her journey has been anything but easy. After a serious back injury kept her from running for over a year, Rachel committed to a structured programme of rehabilitation exercises, gradually rebuilding her strength and resilience. She never solely focused on running – instead, her PT sessions were built around short, sharp sprints, varied speed work and strength training, alongside preparation for challenges such as the Deadly Dozen. This balanced approach developed her power, stamina and confidence, all of which came together in this outstanding 5k result.

But Rachel didn’t stop there. Since setting that record, she has gone on to beat it yet again – this time while on holiday, in the Spanish heat – with another staggering improvement of almost 30 seconds, running an incredible 19:26. To break a record is one thing, but to break your own record twice in such quick succession and by such a margin is simply mind-blowing.

This achievement is proof that progress doesn’t always require endless miles of running. By training smarter, not just harder, Rachel has reached a milestone that inspires us all.

At Fit Box, we value every victory – whether it’s losing body fat, completing a distance you once thought impossible, or lifting a personal best weight. Rachel’s success is a powerful reminder of what can be accomplished with belief in the process, commitment to consistent effort, and most importantly, belief in yourself and your ability to achieve more than you ever thought possible.

Congratulations, Rachel – an outstanding achievement. 🌟

29/07/2025

🤩 Get ready for The Fit Box’s thrilling events – The Deadly Mile Part Two and the eagerly anticipated Deadly Strong! 💪 Stay ahead by signing up for our email updates and be the first to know about dates, details, and exclusive early bird offers. 📅

Don’t miss out – sign up today: https://thefitbox.uk/subscribe

Address

Timbold Drive
Milton Keynes
MK76HL

Telephone

+447590893172

Website

http://www.thefitbox.uk/

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Meet The Founder

I have dedicated the last 20 years to helping clients from all walks of life change their lives. Now. I’m not your average trainer, full of nonsensical motivational quotes that only make you feel worse about your current physical state. I want to see results. I will guarantee you results and will strive to make you a better version of yourself.

About Andy

With a 10 year career as a Royal Marine and over 17 years of personal training experience, Andy is a renowned and formidable force in fitness across Milton Keynes and surrounding areas. With his straight-talking, no-nonsense approach to training and nutrition, Andy always ensures his clients train to their full potential and often surpass their own goals and expectations.

Delivering innovative and targeted training to a broad spectrum of clients with different fitness needs, and with particular expertise and success in post-partum fitness and fat loss transformations, Andy will make you the best version of yourself that you can be.