Everyday Performance Therapy

Everyday Performance Therapy Based in Linford Wood East, we offer state of the art advanced soft tissue treatments, Shockwave Therapy, Injury Rehabilitation & Posture Improvement

Effective massage solutions for everyday aches and pains, sports injuries and rehabilitation.

07/11/2025

Struggling with heel pain from plantar fasciitis?
You're definitely not alone, and it’s possible to manage it without letting it take over your life.
One of the keys to finding relief is through targeted exercises and self-care strategies.
✅ Regularly stretching your calves and feet can significantly improve your daily comfort.
Pair these stretches with the right footwear—supportive shoes can truly transform how you feel while walking.
✨ Have you thought about how your diet plays a role?
Reducing inflammatory foods might help ease your symptoms too.
We understand that it can feel a bit overwhelming, but there are many effective and straightforward steps you can take to support your recovery.
Want to explore these solutions further?
You can access a full set of expert resources here
https://co-ki.info/pK7VauK (https://co-ki.info/pK7VauK)

31/10/2025

Struggling with plantar fasciitis? You're not alone, and there are straightforward steps you can take to ease the discomfort.

This common condition can make even the simplest walk a challenge, but with the right guidance, you can regain your stride.

We’ve created a comprehensive resource filled with expert tips and practical advice to help you manage plantar fasciitis.

✅ Imagine knowing exactly which targeted exercises can alleviate pain.

✅ Understand which footwear choices can support your recovery.

✅ Discover self-care techniques that are easy to incorporate into your daily routine.

Taking control of your symptoms and improving your quality of life is absolutely possible.

Why continue to suffer when you can access expert support and practical solutions?

Whether it’s adjusting your exercise regime or learning new stretches, these resources are designed to provide you with the information you need.

You’ll get access to the full set of expert resources here

https://co-ki.info/YagKkDw (https://co-ki.info/YagKkDw)

24/10/2025

Struggling with the discomfort of Plantar Fasciitis?
You're not alone, and there are effective ways to help manage the pain.
Addressing this condition isn’t just about resting—it’s about understanding how to support your feet with the right exercises and lifestyle changes.
Did you know that incorporating specific stretches and strengthening exercises can significantly alleviate the pain associated with Plantar Fasciitis?
✅ Simple routines focused on your calves and arches can help reduce strain and promote healing.
✅ Adjusting your footwear or using orthotic inserts can provide much-needed support during your daily activities.
But that’s not all.
Nutrition also plays a key role.
✨ Foods rich in anti-inflammatory properties can aid in recovery and prevent further flare-ups.
Think along the lines of adding more omega-3s and antioxidants to your meals.
If you’re keen to dive deeper and equip yourself with expert advice and practical tips, you’re in the right place.
You’ll get access to the full set of expert resources here
https://co-ki.info/squMD3O (https://co-ki.info/squMD3O)

17/10/2025

Struggling with plantar fasciitis? You're not alone, and there’s plenty you can do to manage it effectively.

Our specially curated resources are here to offer guidance and relief.

✨ You’ll find a wealth of information to help you take control of your symptoms while reducing discomfort.

✅ Discover exercises tailored for easing heel pain.

🗒️ Practical self-management tips to incorporate into your daily routine.

🥗 Dietary advice that supports your recovery.

These resources are designed to be clear and practical, giving you straightforward steps you can follow at home.

Whether you're new to plantar fasciitis or looking for additional strategies to improve your condition, there’s something here for everyone.

Access the full set of expert resources here

https://co-ki.info/6tnejdn (https://co-ki.info/6tnejdn)

10/10/2025

Struggling with the nagging pain of plantar fasciitis?
You're not alone, and there are plenty of practical ways to ease the discomfort and get back on your feet.
Delving into the right information and techniques can make all the difference.
✅ From targeted exercises that stretch and strengthen your foot muscles,
✨ to dietary advice that supports recovery,
🗒️ understanding this condition is your first step towards relief.
Imagine taking a morning walk or an evening jog without wincing at every step.
Ready to learn more about managing plantar fasciitis?
You’ll get access to the full set of expert resources here
https://co-ki.info/SmAg3OV (https://co-ki.info/SmAg3OV)

03/10/2025

Struggling with heel pain from plantar fasciitis?

You're not alone! Many people face this challenge, but there are plenty of ways to feel better.

✨ Whether it's those first steps in the morning or staying active throughout the day, this common issue can be quite a hurdle.

✅ With the right approach, you can take effective steps towards relief!

Discover practical self-management tips, including:
🗒️ Targeted exercises that can ease discomfort
🗒️ Advice on footwear that supports your feet

You'll find detailed treatment guidance specifically for plantar fasciitis, ensuring you're equipped with the right information to make a difference in your daily routine.

✅ Understanding dietary adjustments can also help reduce inflammation and promote overall foot health.

Why wait to take control of your pain when there are resources that can assist?

You can access the full set of expert resources here
https://co-ki.info/hP0pCkD

Always a pleasure to see you Sally Guest, and only a fair return for fixing my hip this month 😃
29/09/2025

Always a pleasure to see you Sally Guest, and only a fair return for fixing my hip this month 😃

26/09/2025

Struggling with relentless heel pain from Plantar Fasciitis?
You're not alone, and there’s help available to get you back on your feet—literally.

Understanding the condition is the first step towards managing it effectively.
Did you know that with a few targeted exercises and some informed lifestyle choices, you can significantly ease your discomfort?

✨ Imagine waking up in the morning without that dreaded first step of pain.
We offer guidance on everything from simple calf stretches to choosing the right footwear.

✅ Our resources also cover dietary tips that can help reduce inflammation, ensuring you're doing everything possible to manage your condition effectively.

Curious about how minor adjustments can lead to big improvements in your daily comfort?
We’ve compiled a thorough set of resources that delve into detailed treatment advice and self-care strategies, designed with you in mind.

You’ll get access to the full set of expert resources here
https://co-ki.info/8qCMCh6

Struggling with the discomfort of Plantar Fasciitis? We've got you covered with practical advice and effective tips to h...
19/09/2025

Struggling with the discomfort of Plantar Fasciitis?

We've got you covered with practical advice and effective tips to help ease that heel pain.

Whether you're a runner, walker, or someone who spends hours on their feet, managing Plantar Fasciitis doesn’t have to slow you down.

Understanding your condition is key—let's tackle it together!

✅ We'll share exercises tailored to stretch and strengthen the right muscles.

✅ You'll also learn about lifestyle adjustments that can make a real difference.

From simple home treatments like icing to the importance of supportive footwear, we're here to guide you with clear, straightforward strategies.

Imagine moving through your day with less pain and more ease.

✨ Our comprehensive resources offer detailed treatment advice and self-management tips specifically for Plantar Fasciitis.

Want to discover how you can alleviate discomfort and regain control over your lifestyle?

You’ll find all the expert resources you need right here

https://co-ki.info/kt8NABN

Thinking about a new challenge for next year? Whether it’s your first 5km run or stepping up to a longer distance? pop a...
17/09/2025

Thinking about a new challenge for next year? Whether it’s your first 5km run or stepping up to a longer distance? pop along to thegoodgymmk this Monday for more information, nibbles and even a cheeky group run if your up for it! This is absolutely for anyone of any ability looking for new challenge and/or to support the amazing harrys_rainbow_

12/09/2025

Is heel pain slowing you down?

If you're struggling with plantar fasciitis, you're certainly not alone.

The good news is that there are effective ways to manage it.

Understanding the right strategies can make all the difference in your comfort and mobility.

✅ Start with simple daily stretches to ease tension in your plantar fascia.

Exercises like calf raises and towel stretches can significantly reduce pain and improve flexibility.


Don’t underestimate the power of proper footwear either.

Shoes with good arch support and cushioning can be real game-changers.


✨ Your dietary choices also play a role in managing heel pain.

Incorporating anti-inflammatory foods, such as salmon and leafy greens, can help reduce swelling and promote healing.


Staying hydrated and maintaining a balanced diet supports your body's natural healing processes.

Our resources offer detailed guides on these strategies and more, tailored specifically for managing plantar fasciitis.

Whether you’re newly diagnosed or looking to refine your approach, our expert resources can support you every step of the way.

You'll find access to the full set of expert resources here

https://co-ki.info/WGSE4lq

Struggling with the nagging pain of Plantar Fasciitis? You're not alone, and there's plenty you can do to take control. ...
05/09/2025

Struggling with the nagging pain of Plantar Fasciitis?
You're not alone, and there's plenty you can do to take control.
Many find relief with the right balance of exercise, stretches, and mindful foot care.
Imagine starting your day with less heel pain and more energy to do what you love.

Our expert resources are tailored to provide you with detailed guidance on exercises that can help strengthen your feet and ease discomfort.
✅ Discover which stretches are most effective
✅ Learn about simple lifestyle adjustments that can make a big difference
✅ Get footwear advice to support your journey
✅ Find tips on reducing inflammation through diet

Every detail is designed to support you on your journey to feeling better.
Ready to take a positive step towards managing your condition more effectively?
You’ll get access to the full set of expert resources here
https://co-ki.info/Bda1bQx

Address

MK Buisness Centre
Milton Keynes
MK146GD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1:30pm

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