Enliven Health

Enliven Health Proudly serving Milton Keynes, Leighton Buzzard & Winslow

🌐 www.enlivenhealth.co.uk

Caring for our community through movement, strength & support

At Enliven we specialise in Physiotherapy, Women’s Health & Reformer Pilates, helping you feel your best.

πŸ”₯ 𝑯𝒐𝒕 𝒇𝒍𝒖𝒔𝒉𝒆𝒔 π’ˆπ’†π’• 𝒂𝒍𝒍 𝒕𝒉𝒆 π’‚π’•π’•π’†π’π’•π’Šπ’π’, 𝒃𝒖𝒕 π’Žπ’†π’π’π’‘π’‚π’–π’”π’† 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒇𝒂𝒓 π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 π’‰π’π’“π’Žπ’π’π’†π’”. πŸ”₯If you’ve noticed new aches and pai...
11/02/2026

πŸ”₯ 𝑯𝒐𝒕 𝒇𝒍𝒖𝒔𝒉𝒆𝒔 π’ˆπ’†π’• 𝒂𝒍𝒍 𝒕𝒉𝒆 π’‚π’•π’•π’†π’π’•π’Šπ’π’, 𝒃𝒖𝒕 π’Žπ’†π’π’π’‘π’‚π’–π’”π’† 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒇𝒂𝒓 π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 π’‰π’π’“π’Žπ’π’π’†π’”. πŸ”₯

If you’ve noticed new aches and pains, pelvic floor symptoms, reduced core strength, changes in bladder control, or that exercise just doesn’t feel right anymore… it’s not β€œjust ageing” and it’s not something you have to accept.
The Meno Check is a specialist Physiotherapy and Pilates rehabilitation service within Women’s Health Physiotherapy at Enliven Health, designed to support women through peri- and post-menopause with evidence-based care, clarity, and practical solutions.

🌿 Who is it for?
The Meno Check is suitable for all women, whether you’ve had children or not, who want to understand what’s happening in their body and feel confident moving again during this life stage.

🩺 Two assessment options to suit your needs:

βœ”οΈ The Basic Meno Check (30 minutes) focuses on your primary concern. Your symptoms are discussed in detail, followed by a targeted physical examination. If needed, we’ll advise on further treatment or arrange onward referral to your GP or NHS services.
βœ”οΈ The Complete Meno Check (60 minutes) offers a full, in-depth assessment of your pelvic floor, tummy, spine, pelvis and overall movement. You’ll leave with a personalised home exercise programme and a clear plan for recovery.

πŸ’ͺ What happens next?
We don’t just identify issues, we help you rehabilitate from them. Whether your goal is returning to exercise, starting Pilates or strength training, getting back into sport or hobbies, or simply moving day-to-day without discomfort, we’ll support you every step of the way.

✨ Menopause is a transition not a decline.
With the right assessment and guidance, you can feel strong, informed and in control of your body again.

πŸ“© Ready to get started? Book your Meno Check today and take a proactive step towards feeling like yourself again.

𝑰 𝑫𝒐𝒏’𝒕 𝑯𝒂𝒗𝒆 π‘Ίπ’šπ’Žπ’‘π’•π’π’Žπ’”, 𝑫𝒐 𝑰 π‘Ίπ’•π’Šπ’π’ 𝑡𝒆𝒆𝒅 𝒂 π‘ͺπ’‰π’†π’„π’Œ? πŸ‘€This is one of the most common questions women ask, and the answer may ...
28/01/2026

𝑰 𝑫𝒐𝒏’𝒕 𝑯𝒂𝒗𝒆 π‘Ίπ’šπ’Žπ’‘π’•π’π’Žπ’”, 𝑫𝒐 𝑰 π‘Ίπ’•π’Šπ’π’ 𝑡𝒆𝒆𝒅 𝒂 π‘ͺπ’‰π’†π’„π’Œ? πŸ‘€

This is one of the most common questions women ask, and the answer may surprise you.

Even if you feel fine, a postnatal check is still incredibly valuable. πŸ™πŸΌ
Why? Because many problems start silently. A pelvic floor or core that isn’t functioning optimally may cope well with everyday life but struggle when challenged, for example, during running, jumping, or strength training. Identifying and addressing these issues early can help prevent future problems and give you confidence to move freely again.πŸ§˜πŸΌβ€β™€οΈ

Think of it less as a problem-focused appointment and more as an investment in your long-term health.πŸ“ˆ

What Is a Mum Check?

A Mum Check is a specialised women’s health physiotherapy assessment designed to identify and rehabilitate postnatal conditions, at any stage after childbirth.🀰🏼

It’s suitable for all women who have had children, regardless of:

βœ”οΈHow long ago you gave birth
βœ”οΈWhether you delivered vaginally or via caesarean
βœ”οΈWhether you currently have symptoms or not

The aim is simple: to understand how your body is functioning now, and what it needs to move forward safely and confidently.🫢🏽

You Deserve to Feel Strong Again πŸ’ͺ🏻

If you’re ready to prioritise your postnatal health, you can book a Mum Check at Enliven and take the first step towards feeling your best again.

Link in bio to book πŸ”—

π‘Ήπ’†π’‚π’…π’š 𝒕𝒐 𝒇𝒆𝒆𝒍 π’”π’•π’“π’π’π’ˆ π’‚π’ˆπ’‚π’Šπ’, π’Žπ’‚π’Žπ’‚? πŸ‘πŸΌA little β€˜you time’… with baby time tooWe’re so excited to introduce our Mum & Baby ...
24/01/2026

π‘Ήπ’†π’‚π’…π’š 𝒕𝒐 𝒇𝒆𝒆𝒍 π’”π’•π’“π’π’π’ˆ π’‚π’ˆπ’‚π’Šπ’, π’Žπ’‚π’Žπ’‚? πŸ‘πŸΌ

A little β€˜you time’… with baby time too

We’re so excited to introduce our Mum & Baby Reformer class 🀍

A supportive postnatal session designed for new mums, babies welcome.🍼

πŸ“ Mentmore Studio
πŸ—“ Starts Tuesday 3rd Feb
πŸ•₯ 10:30am

Spaces are limited, book via the Enliven Health app

Postnatal-friendly Pilates with your little one by your side, up to crawling age πŸ‘£

✨ π‘Ύπ’π’Žπ’†π’β€™π’” 𝑯𝒆𝒂𝒍𝒕𝒉 𝒂𝒕 π‘¬π’π’π’Šπ’—π’†π’, π‘Ύπ’†π’†π’Œπ’π’š π‘©π’π’π’ˆ π‘Ίπ’†π’“π’Šπ’†π’” ✨We’re starting something new Each week we’ll be sharing a short post ab...
21/01/2026

✨ π‘Ύπ’π’Žπ’†π’β€™π’” 𝑯𝒆𝒂𝒍𝒕𝒉 𝒂𝒕 π‘¬π’π’π’Šπ’—π’†π’, π‘Ύπ’†π’†π’Œπ’π’š π‘©π’π’π’ˆ π‘Ίπ’†π’“π’Šπ’†π’” ✨

We’re starting something new

Each week we’ll be sharing a short post about Women’s Health Physiotherapy, what it is, what symptoms it can help with, what an assessment involves, and the small changes that can make a big difference to day-to-day life.

Because here’s something we want you to hear loud and clear:πŸ“£

Women’s health symptoms are common… but they’re not something you have to β€œjust live with.”

Many women experience things like pelvic pain, bladder or bowel issues, urgency/frequency, prolapse symptoms, or discomfort during pregnancy, postnatally, through menopause and beyond, and often assume it’s β€œnormal”. πŸ€¦πŸΌβ€β™€οΈ

Support is available, and treatment can be hugely beneficial.πŸ™ŒπŸΌπŸ™πŸΌ

At Enliven, Women’s Health Physiotherapy may help with:

β€’ Pregnancy-related pelvic girdle pain
β€’ Bladder/bowel incontinence, urgency & frequency
β€’ Pelvic organ prolapse symptoms
β€’ Bladder pain syndrome / interstitial cystitis
β€’ Chronic pelvic pain
β€’ Menopausal pelvic health symptoms
β€’ Rehab following hysterectomy, prolapse repair or pelvic surgery

πŸ’¬ What would you like us to cover in this weekly series? Drop a comment or DM (we can keep it private).

βœ”οΈIf you need support now, we can help Women’s Health Physiotherapy is available at Enliven.

Tap the link in bio / visit our website to enquire or book. 🀍

𝑩𝒆 𝒉𝒐𝒏𝒆𝒔𝒕… 𝒉𝒂𝒗𝒆 π’šπ’π’– π’•π’“π’Šπ’†π’… π’“π’†π’‡π’π’“π’Žπ’†π’“ π’šπ’†π’•?If you’ve been curious but didn’t know where to start, our Beginner Reformer Pila...
19/01/2026

𝑩𝒆 𝒉𝒐𝒏𝒆𝒔𝒕… 𝒉𝒂𝒗𝒆 π’šπ’π’– π’•π’“π’Šπ’†π’… π’“π’†π’‡π’π’“π’Žπ’†π’“ π’šπ’†π’•?

If you’ve been curious but didn’t know where to start, our Beginner Reformer Pilates sessions are made for you 🫡🏼

Welcoming, supportive, and designed to help you feel confident on the machine from day one.

βœ”οΈLearn the basics, without feeling lost
βœ”οΈBuild a stronger core + better posture
βœ”οΈLow-impact, full-body strength and tone
βœ”οΈFeel longer, lighter, and more energised

Β£15 β€’ 45 minutes β€’ Beginners only β€’ No induction needed β€’ limited spaces

πŸ“Winslow Saturdays 10:30; starting 7th Feb

πŸ“Leighton Buzzard Saturdays; 11:00 starting 7th Feb

πŸ“Milton Keynes Thursdays; 7:00pm starting 5th Feb

Book now via the link in bio or the Enliven Health app.

18/01/2026

COMING IN FEB…

Welcome to our new Reformer induction classes! ✨

For complete reformer beginners.

If you’ve been wondering about the reformer and why it’s so popular right now, book in and try it for yourself!

We are now running regular 45 minute reformer induction classes from all of our studios and for just Β£15 you can give our reformers a try and get the confidence to start our regular class program πŸ’₯

Timetable;

Winslow Saturdays 10:30am (starting 7th Feb)
Leighton Buzzard Saturdays 11am (starting 7th Feb)
Milton Keynes Thursdays 7pm (starting 5th Feb)

Book via the bio or sign up and book via our Enliven Health app, downloadable in the App Store.

For questions send us a DM!

reformermiltonkeynes

16/01/2026

Your 7:30am self called β€” and they are ready to feel strong, focused, and unstoppable πŸ’ͺ πŸ”₯

Join our early-bird classes with the fabulous Carly on Thursday mornings at our Winslow studio.

Classes designed to build strength, improve control, and set the tone for the rest of your day.

⏰ 07:30 | Winslow
⏰ 08:30 | Winslow

Book via the link in bio or download our app.

Start your morning right πŸŒ…

Address

Unit C, Whitsundoles Farm, Salford
Milton Keynes
MK178BU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 2:30pm
Friday 9am - 5:30pm

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About Enliven Health

Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.

Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.

She originally qualified as a Chartered Physiotherapist from the University of Birmingham in 2003 and initially worked in the NHS in a variety of Physiotherapy fields including Stroke rehabilitation, Amputees, Orthopaedics, Surgical and Medical wards and Intensive Care, before going on to specialize in the Musculoskeletal Outpatient sector.

Over the years, Alexandra has worked in a number or private practices, has become trained in Acupuncture and has gained a Masters Degree in Manual Therapy from Coventry University, in order to provide advanced management and treatment to those with musculoskeletal disorders. Since then, she has also undergone advanced training for the management of specific Women’s Health conditions and Breast Cancer rehabilitation after surgery. Alexandra has been teaching Clinical Pilates since 2008 and is a certified instructor with the APPI [Australian Physiotherapy and Pilates Institute]. She has a special interest in the role of β€˜The Core’ and how it’s weakness or altered function can impact on the rest of the body.