Enliven Health

Enliven Health Proudly serving Milton Keynes, Leighton Buzzard & Winslow

🌐 www.enlivenhealth.co.uk

Caring for our community through movement, strength & support

At Enliven we specialise in Physiotherapy, Women’s Health & Reformer Pilates, helping you feel your best.

𝒀𝒐𝒖𝒓 ⭐⭐⭐⭐⭐ π’“π’†π’—π’Šπ’†π’˜π’” 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 π’ˆπ’Šπ’‡π’• π’˜π’† 𝒄𝒐𝒖𝒍𝒅 π’‚π’”π’Œ 𝒇𝒐𝒓 π’•π’‰π’Šπ’” 𝒔𝒆𝒂𝒔𝒐𝒏 ✨
08/12/2025

𝒀𝒐𝒖𝒓 ⭐⭐⭐⭐⭐ π’“π’†π’—π’Šπ’†π’˜π’” 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 π’ˆπ’Šπ’‡π’• π’˜π’† 𝒄𝒐𝒖𝒍𝒅 π’‚π’”π’Œ 𝒇𝒐𝒓 π’•π’‰π’Šπ’” 𝒔𝒆𝒂𝒔𝒐𝒏 ✨

𝒀𝒐𝒖𝒓 π’π’†π’˜ π’˜π’†π’†π’Œπ’π’š π’•π’Šπ’Žπ’†π’•π’‚π’ƒπ’π’† π’Šπ’” 𝒉𝒆𝒓𝒆, π’˜π’‰π’Šπ’„π’‰ 𝒄𝒍𝒂𝒔𝒔 𝒂𝒓𝒆 π’šπ’π’– π’ƒπ’π’π’Œπ’Šπ’π’ˆ π’‡π’Šπ’“π’”π’•?Our Winslow Reformer schedule is now live, packed w...
05/12/2025

𝒀𝒐𝒖𝒓 π’π’†π’˜ π’˜π’†π’†π’Œπ’π’š π’•π’Šπ’Žπ’†π’•π’‚π’ƒπ’π’† π’Šπ’” 𝒉𝒆𝒓𝒆, π’˜π’‰π’Šπ’„π’‰ 𝒄𝒍𝒂𝒔𝒔 𝒂𝒓𝒆 π’šπ’π’– π’ƒπ’π’π’Œπ’Šπ’π’ˆ π’‡π’Šπ’“π’”π’•?

Our Winslow Reformer schedule is now live, packed with sessions to strengthen, sculpt and support you all week long.βœ”οΈ

Whether you’re building confidence or levelling up your practice, there’s a class with your name on it.

Book your sessions now via the Enliven Health app or website.πŸ—“οΈ

03/12/2025

𝑷𝒓𝒆𝒇𝒆𝒓 π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’’π’–π’Šπ’†π’•π’†π’“ 𝒕𝒉𝒂𝒏 𝒂 𝒇𝒖𝒍𝒍 𝒄𝒍𝒂𝒔𝒔? 𝑺𝒕𝒂𝒓𝒕 𝒉𝒆𝒓𝒆 πŸ§˜πŸΌβ€β™€οΈ

Bring your bestie or your boyfriend and book a 2-person Reformer Induction at our private Winslow studio room.

Perhaps you’re post-natal or post-surgery?

Learn the essentials side by side, build confidence, and move into classes or 2:1 sessions feeling supported, steady and ready to progress, and heal.

A private introduction that prioritises you, your pace, and rehabilitation needs.πŸ§˜πŸΌβ€β™€οΈ

Bookings now live on our website.

π‘Ήπ’†π’‚π’…π’š 𝒕𝒐 π’‡π’Šπ’π’‚π’π’π’š 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 π’šπ’π’–π’“ π’ƒπ’π’…π’š 𝒐𝒏 𝒕𝒉𝒆 π‘Ήπ’†π’‡π’π’“π’Žπ’†π’“? πŸ‘ŒπŸ½Our next Beginners Reformer Course are now live to book, design...
01/12/2025

π‘Ήπ’†π’‚π’…π’š 𝒕𝒐 π’‡π’Šπ’π’‚π’π’π’š 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 π’šπ’π’–π’“ π’ƒπ’π’…π’š 𝒐𝒏 𝒕𝒉𝒆 π‘Ήπ’†π’‡π’π’“π’Žπ’†π’“? πŸ‘ŒπŸ½

Our next Beginners Reformer Course are now live to book, designed to build confidence, support your wellbeing, and give you the foundations for safe, effective movement πŸ’«

Across 3 consecutive weeks, you’ll learn the essential Reformer principles, guided by our expert instructors in our calming studios.

Starting Dates:πŸ—“οΈ

β€’ Friday 5th December – 7:30pm (Winslow studio)

β€’ Sunday 4th January 11:30am (MK studio)

β€’ Wednesday 5th January 10am (Winslow studio)

Investment: Β£66 for the full 3-week course

If you’ve been wanting to start Reformer but weren’t sure where to begin, this is your space to learn, move, and begin your journey with confidence.🫢🏽

Places are limited, book through our website while spaces are available.

28/11/2025

β€œπ‘΅π’ π’Žπ’π’“π’† π’ƒπ’‚π’„π’Œ π’‘π’‚π’Šπ’.” πŸ™ŒπŸΌ

Here’s some feedback from our Friday morning class with Lorraine, and it’s exactly why intelligent, well-taught reformer makes such a difference. πŸ‘πŸΌ

With a focus on form, control and strength, our teachers help you move better, feel better and build long-term resilience.πŸ’ͺ🏻

If you’re looking to ease aches, improve mobility and feel the benefits for yourself, book your induction now.πŸ—“οΈ

For those needing more tailored support, our Clinical Reformer sessions are also available via our website and App.

26/11/2025

𝒀𝒐𝒖𝒓 π’Žπ’Šπ’…-π’˜π’†π’†π’Œ π’˜π’‚π’Œπ’†-𝒖𝒑 𝒄𝒂𝒍𝒍 𝒔𝒕𝒂𝒓𝒕𝒔 𝒉𝒆𝒓𝒆.πŸ“…

Sunlight through the barn windows, expert guidance and progressive, controlled movement designed to support strength and health.

This is what to expect when you step into a Reformer class with us.

Book your next session via our timetable to feel the difference.πŸ—“οΈ

24/11/2025

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 π’“π’†π’‡π’π’“π’Žπ’†π’“ π’“π’†π’‚π’π’π’š 𝒇𝒆𝒆𝒍 π’π’Šπ’Œπ’†? 𝑯𝒆𝒓𝒆’𝒔 𝒂 π’π’π’π’Œ π’‡π’“π’π’Ž 𝒕𝒉𝒆 π’„π’π’Šπ’†π’π’•β€™π’” 𝑷𝑢𝑽 πŸ‘€

For many women, reformer becomes the first time they feel truly connected to their bodies again, whether that’s rebuilding postnatally, navigating menopause, improving pelvic floor control or simply moving without pain.

With expert guidance our reformer programs strengthens from the inside out, creating confidence, stability and long-term support for women’s health.

This reel captures one client’s class perspective, stay tuned for Fridays reel where she discusses the difference she feels now.πŸ§˜πŸΌβ€β™€οΈ

If you’re ready to experience that for yourself, book your next class through our timetable.πŸ—“οΈ

18/11/2025

𝑳𝒂𝒔𝒕 π‘΄π’Šπ’π’–π’•π’† 𝑫𝒓𝒐𝒑-𝑰𝒏 Β£15
𝒀𝒐𝒖𝒓 𝒍𝒂𝒔𝒕-π’Žπ’Šπ’π’–π’•π’† π’˜π’π’“π’Œπ’π’–π’• 𝒋𝒖𝒔𝒕 π’ˆπ’π’• 𝒆𝒗𝒆𝒏 𝒃𝒆𝒕𝒕𝒆𝒓 πŸ–€

Black Friday Drop-In sessions are now available for Β£15, and must be used on the same day you purchase.

Ideal for spontaneous training, quick wins and keeping your movement goals on track.

Bookings must be made via the website.
Live now until sold out, offer ends Nov 28th πŸ—“οΈ T&Cs apply.

18/11/2025

3 π‘ͺ𝒍𝒂𝒔𝒔 𝑷𝒂𝒔𝒔 𝒇𝒐𝒓 Β£50……..
π‘»π’‰π’Šπ’” π’Šπ’” 𝒕𝒉𝒆 𝒄𝒍𝒂𝒔𝒔 𝒅𝒆𝒂𝒍 π’†π’—π’†π’“π’šπ’π’π’† π’˜π’‚π’Šπ’•π’” 𝒇𝒐𝒓

Our Black Friday 3 Class Pass is now live: three sessions for just Β£50, valid for 3 weeks from your first booking. πŸ—“οΈ

Perfect for anyone ready to reset, rebuild or reignite their routine.πŸ™ŒπŸΌ

Bookings must be made via the website.
Available now while spaces last.T&Cs apply

Address

Unit C, Whitsundoles Farm, Salford
Milton Keynes
MK178BU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 2:30pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Enliven Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enliven Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Enliven Health

Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.

Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.

She originally qualified as a Chartered Physiotherapist from the University of Birmingham in 2003 and initially worked in the NHS in a variety of Physiotherapy fields including Stroke rehabilitation, Amputees, Orthopaedics, Surgical and Medical wards and Intensive Care, before going on to specialize in the Musculoskeletal Outpatient sector.

Over the years, Alexandra has worked in a number or private practices, has become trained in Acupuncture and has gained a Masters Degree in Manual Therapy from Coventry University, in order to provide advanced management and treatment to those with musculoskeletal disorders. Since then, she has also undergone advanced training for the management of specific Women’s Health conditions and Breast Cancer rehabilitation after surgery. Alexandra has been teaching Clinical Pilates since 2008 and is a certified instructor with the APPI [Australian Physiotherapy and Pilates Institute]. She has a special interest in the role of β€˜The Core’ and how it’s weakness or altered function can impact on the rest of the body.