Yoga Christine

MOBILITY & RECOVERY
Sports massage therapy, injury rehabilitation, yoga & movement classes
📍Milton Keynes, UK

06/10/2025

September side quests. Definitely feels like a gear shift and new season.

1) The French bob is back
2) Run dates and coffee with Nico Dog
3) Turning 14 is a big deal!
4) Last sunny day runs
5) My happy place
6) Tray bake season
7) Hikes with best mates
8) Trivial pursuit
9) Day dates with myself
10) Sports Nutrition nailed
11) Back on them trails
12) Rain!
13) Ever wondered what was under the M25… look no further
14) Best cheese toasty EVER!

23/09/2025

I’m an in person kinda person.

On Sunday I took myself for a little solo date to the Sky Room Cinema at Mk Gallery. Some people might think it’s strange that I went on my own. Some people might think it’s even stranger to go to the cinema when I’ll probably be able to stream the same film in a couple of weeks.

Here’s why I personally LOVED it!

I’m a big believer that we are rapidly losing the ability to focus, concentrate and be present, so I choose to actively practice this.

Going to the cinema means I choose exactly what I want to consume. I make a commitment to do this at a specific time and date, making me accountable. I get out of my house, away from the daily distractions and constant questions and needs of those I share my space with. I wore something other than the same baggy T and shorts that I seem to live in these days. I choose to go to the gallery to support this amazing space and resource that we have access to in MK. Being on my own meant I didn’t think about anyone else’s experience and could allow this to be purely something for me (very mindful).

…but most importantly for well over 2 hours I didn’t pick up my phone! Let’s be honest, if I watched a film at home I would of googled every actors age, replied to any WhatsApps that came in and opened up social media 10 times like I’ve got some kind of undiagnosed medical tick.

Instead I had over two hours of doing something just for me. I laughed, I connected deeply with what was playing out on screen, I drank a lush chai latte and ate them banging little chocolate covered almonds from Pret. I left the cinema feeling grateful for my life, my city and the choices I’d made. I felt smug AF and like my batteries had been topped up.

Getting out and doing things IRL makes me so happy! I like being in different spaces, with different people actually experiencing life. I’m an in person kinda person… even when the thing I’m doing is solely for me.

Carving out and committing to phone free activities is bliss (shameless plug incoming) & you can do it with me. Book onto a class to get out and about in the great city of for some in person space to plug back in and top back up!

https://www.yoga-christine.com/yogaclasses

13/09/2025

Oh hey… it’s me, Christine!

Recovery geek. Coffee + almond croissant enthusiast. Trail seeker. Movement lover. Runner. Yoga for a spacious mind and body.

I believe in the balance of pause + play — moving hard, resting well, and savoring the little joys (like wine, cheese, and sleep 😅). My happy place? The trails. My medicine? Movement. My fuel? Croissants.

Passionate about helping others find that sweet spot where recovery and performance meet. Because life’s not about choosing one or the other — it’s about living fully, in balance.

💭 What fuels you?

16/06/2025

I can’t quite believe that THE CLINIC has been going for over 2 years now.

This morning I took a moment to pause and take stock of it all. And you know what, I’m proud, not just of what I’ve created, I’m proud of what I’ve managed to SUSTAIN!

I’ve committed a lot of my own time this year in rebuilding my endurance, not just as an athlete (yeah, that’s right, I’m using that noun), but in all aspects of my life. Pause ⏸️ Play ▶️ Thrive 🔥 Repeat 🔁

I am beyond passionate about building spaces, services and communities that help you have it all too… the energy, motivation and tools so that’s you’re ready to deploy the big guns when you gotta go hard AND the space, support and guidance for when you need to slow down and recover. I literally live and breathe this stuff in everyday play and practice.

The secret to doing it all (and doing it well) is knowing when to push and when to hold back.

If you’re in it for the long game too, then I’ve got a little something for you that I’ll be sharing very soon. For now though, get yourself booked in for a treatment or a class to get moving well and feeling even better! It’s all tried, tested and actually works.

04/06/2025

I just want to say a huge thank you for all the support and encouragement so far as I train for Race To The Stones 100km ultra marathon (which, yes, is just as brutal as it sounds). Race day is now less than 6 weeks away, and as part of this challenge, I’m raising money for Macmillan Cancer Support—a charity doing incredible work providing physical, emotional, and financial help to people living with cancer. If you’ve been meaning to sponsor but haven’t yet, now’s the perfect time to chip in. Every donation makes a genuine difference—and gives me an extra reason to keep putting one foot in front of the other on those seriously long runs.

Here’s a link to my Just Giving page. ❤️ ⬇️

https://www.justgiving.com/fundraising/br-GRUZ5T8JQEPA-2025-race-to-the-stones

09/04/2025

Do I think AI can replace me? Absolutely not. ❌
Can it turn me into a boxed action figure? Hell yes! ✅

I’m Christine, a passionate yoga teacher and sports massage therapist with over 8 years experience in helping people feel their absolute best — mentally, physically, and emotionally. Whether you’re a seasoned athlete, a corporate warrior, or someone just trying to feel good in your body, I’m here to help you:

💪 Move with strength, stability, and ease through yoga and barre-inspired classes that build mobility and resilience.
❤️‍🩹 Release tension, improve range of movement, and recover from injuries with personalized sports massage therapy.
🌱 Prioritize your health, happiness, and personal growth, balancing the challenges of life with the joy of movement.

I love working with people who either aren’t afraid to start, or aren’t ready to give up on the things that bring them joy, no matter the hurdles. Whether you’re balancing career, family, or self-care, together we’ll find the right rhythm for you to thrive.

Before following my dream to make my passions my career, I dug in and eared my stripes doing a decade in the corporate world in some of the biggest companies around… so I know first hand what it’s like out there! I kept the work plates spinning whilst training for ultra marathons, maintaining a dedicated yoga practice, studying and building my own business. I’m living proof that with the right balance of pause and play, you can achieve it all. I’m still going strong, still building and refining ways I can help my awesome community, still training for ultra-marathons, still studying and learning new things, still obsessed with 90’s music, coming of age films, over priced wine, drinking too much coffee and somehow still managing to find the time to binge nearly every TV series on any platform available.

Pause. Play. Thrive. Repeat. That’s my mantra — and I’m here to help you live it too!

Ready to see what you’re capable of? Drop me a message to see how I can help you move and feel your personal best!

Address

Milton Keynes

Website

http://www.yoga-christine.com/

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