The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

Add a little fruitiness to your day! 🍊💦 Our Orange water flavouring is super juicy and refreshing. Want to take it up a ...
26/03/2026

Add a little fruitiness to your day! 🍊💦
Our Orange water flavouring is super juicy and refreshing. Want to take it up a notch? Mix it into a Chocolate shake for a dreamy chocolate-orange treat—now there’s a tasty idea! 😋👌


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

This is PortionIQ. A brand-new range of smarter, science-backed products designed to help you stay nourished and in cont...
26/03/2026

This is PortionIQ. A brand-new range of smarter, science-backed products designed to help you stay nourished and in control.

The range has been developed to support those using GLP-1 medications, and anyone seeking balanced daily nutrition.

Each product provides concentrated nutrition in convenient portions, containing protein, fibre, and no less than 21 essential vitamins and minerals, making it easier to stay nourished when appetite is reduced.

Contact me today to discover more about our GLP-1 support programme and how it can help meet your nutritional needs.

https://www.one2onediet.com/glp-1-support-programme

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Starting the day with something you love makes all the difference. What’s your go-to breakfast choice?🥤 Alison Draper...
26/03/2026

Starting the day with something you love makes all the difference. What’s your go-to breakfast choice?🥤


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

It’s easy to focus on what might go wrong.But what if it went right?What if this time felt different?What if you surpris...
25/03/2026

It’s easy to focus on what might go wrong.

But what if it went right?
What if this time felt different?
What if you surprised yourself?

Starting can feel uncertain, but it’s also where change begins.

If you’re thinking about it, that’s often your sign and I'll be right with you every step of the way. 💜

Call or message 👇


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

✨ Transformation incoming! ✨Katy originally lost an amazing 5 stone with us, but after some stressful life events her we...
25/03/2026

✨ Transformation incoming! ✨

Katy originally lost an amazing 5 stone with us, but after some stressful life events her weight gradually crept back up by 1 stone 7lbs. She knew she wanted to take control again before it spiralled, and that’s exactly what she did.

Katy got back on plan in January 2025 and reached her goal weight again by the end of February. She then spent the rest of the year focusing on maintaining her loss and she did it! 🙌

Now she’s happily maintaining, enjoying a varied and balanced diet, and keeping active with running and bouldering. After a wonderful summer of events, she says she finally feels confident and like herself again ❤️

Katy’s journey shows that it’s not always about massive losses, sometimes taking back control, losing what has crept back on, and staying consistent is a huge win.

Ready to restart or begin your journey? We’re here to support you every step of the way 💬

Make a start on your journey! 👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

✨ One day at a time, that’s how real change happens.Focus on progress, a little every day, and be kind to yourself along...
25/03/2026

✨ One day at a time, that’s how real change happens.
Focus on progress, a little every day, and be kind to yourself along the way.

Before you know it, you’ll be celebrating your big wins 💕


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

You might wonder why we place so much emphasis on drinking water when following The 1:1 Diet.There’s a good reason.Water...
24/03/2026

You might wonder why we place so much emphasis on drinking water when following The 1:1 Diet.

There’s a good reason.

Water supports so many of the body’s everyday processes and helps keep everything ticking over as it should. It’s also a reminder of just how important hydration is.Our bodies are made up of around 50–60% water.

So keep sipping, little and often really does make a difference 💧

If you’d like to know more, take a look at the blog for all the details.
https://www.one2onediet.com/blog/benefits-of-drinking-water-and-staying-hydrated

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Are you on a weight loss journey with GLP1? We know it can feel challenging, especially when appetite changes or routine...
24/03/2026

Are you on a weight loss journey with GLP1?

We know it can feel challenging, especially when appetite changes or routines shift. Our support programme is here to help you stay balanced, nourished, and supported.

No matter your chosen pathway, with The 1:1 Diet you can benefit from:
- Nutritionally branded products to help keep you nourished, protect muscle mass and maintain steady energy.
- Evidence-led nutrition and genuine human support from a one-to-one Consultant.

Ready to start? Find out more here: https://www.one2onediet.com/glp-1-support-programme

Or simply drop me a message or give me a call if you'd like to chat about how I can help.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

🌟 Transformation Tuesday isn’t always about what the scales or tape measure say. How do you measure the boost in self-co...
24/03/2026

🌟 Transformation Tuesday isn’t always about what the scales or tape measure say. How do you measure the boost in self-confidence, or the joy of choosing clothes you want to wear, not just clothes that fit? Celebrate those wins too! 💪👗

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

The best step for weight loss is the one that fits into your lifestyle and makes you feel comfortable and successful. Co...
23/03/2026

The best step for weight loss is the one that fits into your lifestyle and makes you feel comfortable and successful. Consistency is key, so whether it’s Step 1, 2, or 3, stick to what works for you. If family meals are important, choosing a step that allows for that while still keeping you on track will lead to lasting results. Flexibility is the beauty of this plan – and it’s all about finding what works for you and your journey! 👏

Get in touch to find out more. Give me a call or send a message.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

From confusion to clarity you can trust. 🍎As you move up the steps and introduce more convential food, you might want to...
23/03/2026

From confusion to clarity you can trust. 🍎

As you move up the steps and introduce more convential food, you might want to eat more fruit on your diet and then you're totally stumped on where to start? We’ve picked 5 of the best fruits for health benefits and weight loss. especially if you are on Step 3 and above on The 1:1 Diet plan.

From breakfast toppers and grab and go snacks, to something sweet after dinner or even tossing fruit into salads and main meals, there are so many delicious ways to enjoy it.

Start today to transform your tomorrow! For more info about the best fruits for weight loss, head here:
https://www.one2onediet.com/blog/the-best-fruits-for-weight-loss

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

A new week brings a fresh opportunity.What’s one thing you’d like to achieve over the next 7 days?Keep it simple. Keep i...
23/03/2026

A new week brings a fresh opportunity.

What’s one thing you’d like to achieve over the next 7 days?
Keep it simple. Keep it doable.

Stay focused, stay steady, and let’s see the difference it makes 💪



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Address

Furzton
Milton Keynes
BUCKS

Website

https://www.one2onediet.com/AlisonD

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Alison Draper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category