The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

15/11/2025

Chilly days and rainy nights don’t have to stop your progress! Staying active indoors is simple with these 4 free YouTube workouts:

1️⃣ Yoga with Adrienne
2️⃣ MadFit
3️⃣ Jessica Valant
4️⃣ Leslie Sansone’s Walk at Home

With The 1:1 Diet, it’s not just about weight loss - it’s about building a healthier relationship with healthy routines. 💙

Need extra motivation this autumn? Drop me a message now 👇



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Be fearless this weekend and get closer to your Christmas goals! 💛✨ Alison Draper - Independent 1:1 Diet ConsultantTel...
15/11/2025

Be fearless this weekend and get closer to your Christmas goals! 💛✨



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost in one year
• No longer needs diabetes medication
• Blood sugars are now completely in normal range
• From size 22 to size 14
• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.

☎️ 07845 642818

If you're watching Children in Need this evening, remember you don't need a pile of off-plan snacks to help them raise m...
14/11/2025

If you're watching Children in Need this evening, remember you don't need a pile of off-plan snacks to help them raise money. Maybe a pack of Mint Bites will be just enough to spur them on!

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about the...
14/11/2025

Weight loss injections have taken the world by storm. From podcasts to health publications, everyone’s talking about them and the role they play in weight management. While these treatments may work when it comes to losing weight, relying on them solely without considering balanced nutrition and positive habit changes can leave your body undernourished. Read more in our blog and get in touch if I can help.

https://www.one2onediet.com/blog/the-truth-about-nutrition-and-weight-loss-injections

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Today is World Diabetes Day 💙And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for s...
14/11/2025

Today is World Diabetes Day 💙
And here’s one inspiring story that shows how The 1:1 Diet can make a real difference for someone living with Type 2 diabetes.

‘You are what you eat!’ – Dewmi Minty’s story
Through her own words, Dewmi shares how her weight loss journey helped her uncover the emotional roots behind her eating habits — and how The 1:1 Diet supported her every step of the way.

“Through my weight loss journey, I dug deeper to understand why ‘food’ had always been the answer. I realised it was years of emotional trauma. Read my story and how I overcame hurdles thanks to The 1:1 Diet.”

Read Dewmi’s story in our blog here:
https://www.one2onediet.com/blog/dewmi-minty-story

If you’re ready to make changes like Dewmi — to feel healthier, lighter, and more in control — just drop me a message. You’re not on your own. 💙



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Heh you! Have you been worried about calling me?I get it - looking after your weight isn't always easy but if you want t...
13/11/2025

Heh you! Have you been worried about calling me?

I get it - looking after your weight isn't always easy but if you want to drop a dress size before Christmas, we need to get started. You'll get all the support you need to reach your weight loss goal!



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Today is World Kindness DayJust a little reminder to be as kind to yourself as you are to others 💕⁣ Alison Draper - ...
13/11/2025

Today is World Kindness Day
Just a little reminder to be as kind to yourself as you are to others 💕
⁣

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

A thought for today...Always remember your why and go out and make it happen! Alison Draper - Independent 1:1 Diet Con...
13/11/2025

A thought for today...
Always remember your why and go out and make it happen!


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Six weeks to go but still plenty of time to drop a clothes size - so that party dress or smart suit that pinches right ...
12/11/2025

Six weeks to go but still plenty of time to drop a clothes size - so that party dress or smart suit that pinches right now could fit. What are you waiting for? Message me right away.

Only six weeks to go — and that’s still plenty of time to drop a clothes size! ✨
Imagine slipping into that party dress or smart suit that feels a bit snug right now… and it fits perfectly.

What are you waiting for?
Message me today and let’s make it happen — you’ll be glad you did.



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

When you’re in the mood for something savoury at lunchtime, we’ve got you covered!How about a cosy bowl of Chilli con Ca...
12/11/2025

When you’re in the mood for something savoury at lunchtime, we’ve got you covered!
How about a cosy bowl of Chilli con Carne today? 🌶️
Tasty, filling, and perfect for these cooler days.



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Address

Furzton
Milton Keynes
BUCKS

Website

https://www.one2onediet.com/AlisonD

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